This was one of the biggest groups for The Mission without outside visitors. And YHC was very proud to be in attendance with several mission graduates returning.
Our workout is as follows:
20 Through the Tunnels IC. 20 Side Straddle Hops IC. 20 Imperial Walkers IC. 20 LBCs IC.
We took off on an Indian run around the outside track. And ending up at our beloved amphitheatre of pain. 5 awesome burpees every step to the top and plank for 6.
5 dips every step to the bottom.
There we heard a little about the impact F3 has had on one of our mission brothers Spokes.
We mosied over to the grassy knoll for 5 merkins around the clock. 20 monkey humpers IC on the hill. Two sets of 20 LBCs on the hill which several pax found frustrating.
We then mosied over to the climbing wall. 10 squats on each level all the way up to Laurel and Assembly for 70 squats total.
After that we took off jailbreak style to the flag. Once at the flag we commenced what felt like a mile long tunnel of love.
Count-a-rama. Name-o-rama. COT. Heard a lot of praise and love for our God. And happy to hear good things happening for The Mission pax.