13 PAX assembled for the first leg of the Arrears Triple Crown.
Conditions: 54 degrees, pleasantly warm. No complaints.
Warm up
Mosey around the upper parking lot and circle up.
- TTT x 10
- LAC x 10 (forwards and backwards)
- SSH x 12
The Thang
Each PAX grabs a cinderblock and circles up at the field right by the playground.
Mosey to the area behind the building to pick-up a cinder block and then onto the playground for the 12 Days of Christmas, Depot style:
On the 1st day of Christmas my Q gave to me 1 burpee
On the 2nd day of Christmas my Q gave to me 2 laps around the playground
On the 3rd day of Christmas my Q gave to me 3 decline merkins
On the 4th day of Christmas my Q gave to me 4 dips
On the 5th day of Christmas my Q gave to me 5 merkins
On the 6th day of Christmas my Q gave to me 6 box jumps
On the 7th day of Christmas my Q gave to me 7 curls with cinder block
On the 8th day of Christmas my Q gave to me 8 squats with brick
On the 9th day of Christmas my Q gave to me 9 over head presses with cinder blocks
On the 10th day of Christmas my Q gave to me 10 calf raises on cinder blocks
On the 11th day of Christmas my Q gave to me 11 bent over rows with cinder blocks
On the 12th day of Christmas my Q gave to me 12 chest press
Mary
15 LBC followed by an amazing show of old man strength by Kitter Litter beating down the PAX with 54 flutter kicks.
Thanks to everyone showing up!