Always good to visit my brothers of the Shank and today was no exception. Lots of #Respect in attendance made YHC feel even more at home. Good crowd for a cold morning, so YHC dialed up his best. Work was done and we all came away better. Can’t ask for much more than that! Cheers …
One Minute Warning: Disclaimer: Prayer: The weather: 26 Degrees Mosey-1 big lap around parking lot bus loop and back to loading dock Circle Up: SSH-Burpees X 5 SSH IC –>2 Burpees (Rinse and Repeat for 5 rounds), Through the Tunnel X 10 IC Windmill X 10 IC. The Thang YHC forgot his cones so we improvised …
The Legend of Sleepy Hollow is comprised of horror, suspense, fantasy, and romance. The Hollow is largely made up of the same characteristics (not necessarily in that order). Much of today’s mumblechatter will remain in the vault. That being said…The Hollow is anything but sleepy in the mornings. These men know how to bring it …
Was a frosty morning at Depot, so a perfect day for an Ohio-themed Q! (was not this level of cold, however. SIDE NOTE: this movie was filmed in, you guessed it, Cleveland) WARM UP (I caved on this) 20 SSH (OYO obviously) run down hill to The Lantern (that’s the OSU student newspaper!) 20 …
11 pax gathered on a cold ground hogs day where they found winter was still in full swing. After a quick warm up pax partnered up and completed the Dora of 300 big boys, 200 merkins, 100 jump squats, 50 burpees. Pax then completed 10 rounds of hustler merkins and an an circuit
It was a cool gloom, to run with the men. There were plenty there… except that one HIM. We waited for the smell of citrus hops, but the hands of the clock just went tic toc.Alas the time has hit five and a one, wait no longer so the ruckers don’t run!With hats pulled low …
Conditions cold and windy 1 minute warning No FNGs Disclaimer COT/PRAYER As the pax gathered in the gloom a familiar face approached. It was Steamer, been awhile, good to see him again. Good group for such a cold windy morning. Mosey to the brick pile. Grab 2 XL bricks and circle up. Even with insulated …
4 Pax brave the cold weather to get better this morning. With the weather being brisk and the D2D coming up YHC wanted to keep the pax moving to stay warm. I think I succeeded on both accounts. Here is what we did. Weather: 35 and windy Disclaimer/Prayer Mosey to parking by the retention pond …
Groundhog’s Day. A day which determines whether or not we will see 6 more weeks of Winter or if Spring is just around the corner. Perhaps one of the most underated parts of the the Bill Murray comedy classic is when a man in the Bed and Breakfast asked Phil Connor (Bill Murray) if he …
On a brisk 37 degree morning with a 10-15 MPH wind 11 PAX defied the fartsack for Mercy Rules trip to Shawshank. There were 3 known block breakers present that YHC kept a close eye on (No names mentioned). Disclaimer / Prayer The Thang: 1 lap around the parking lot. Mosey to the block pile …
Conditions: *windy, cold, * 35* Disclaimer/Prayer The Thang:Lately we have been wearing out blocks and that fresh paved drive. YHC needed some change. Decided to take the men on a field trip off campus. Plenty of mumblechatter to be had, but, excellent work by all. Here is how it went down. Circle up:-SSH x20 IC-TTT …
Yeah it’s been too long since I made the trip to Tomahawk. But I managed to find my way there, on time. I brought my 7-11s routine which typically is just enough kick in the pants to get everyone’s day started off right. Here is how it went down… 1 minute warning, intro, disclaimer, no …
It’s a bad feeling when you show up to run group and the other 2 guys are 2 of the fastest in the region. Luckily, Pickle and Spillway slowed down just enough for YHC to keep up. While it wasn’t my most conversational pace, good fellowship throughout the 6+ miler. Conditions: 41 degrees, no rain …
“The definition of insanity is doing the same thing over and over again and expecting a different result.” ~ Albert Einstein It was great to be back out at Bounty today after missing the last few weeks for various reasons. YHC’s training plan for the D2D called for 2 easy miles, but what the heck, …
Doing Things That Hurt Over and Over Again at BountyRead More »
Conditions: *brisk* 26* Disclaimer/Prayer- The Thang:YHC traveled to the dudes of Jumanji-lots of great guys over there and plenty of HIM’s to put work in on a Saturday at 6:30. I do design work all day long, so I pull up google maps to Jumanji and all I saw were baseball diamonds-imagining a great season, …
Another star capturing showing from the detainees this morning. YHC has been the beneficiary of many great beatdowns over the last few years so he made a commitment to some brothers that he would Q once a month in 2021 and issue out a few of his own. Today was the first of 12 beatdowns …
Conditions: 45 with wet ground Dealer’s Choice BooBoo: Mosey to Ivy Hall, 10 merkins, 10 squats, sprint around loop, mosey to tennis courts, 20 BBSU Duckie: 4 corners with 5 burpees at each corner followed by a backwards lap Focker: 5 Pullups and 10 squats x3, 20 dips on picnic tables Wally: mosey to Garbage …
Intro, disclaimer, check for FNG’s, let’s go. 11 pax turned up in the blustery 40ish degree gloom to see what ol’ RC would think up for their betterment. YHC hopes he did not disappoint. After an rather innocuous warmup with some old favorites, the Burpees and Bear crawls began. Then a mosey to the afore …
13 PAX did the hard thing this morning. Warm Up Through the Tunnel, Side Straddle Hops, Little Baby Arm Circles Workout #1 EMOM: 12 minutes 4 Burpees – 8 Squats – 12 Chaser LBCs Workout #2 DORA: 200 Merkins, 200 Reverse Lunges (r+l=1), 200 Flutter Kicks (r+l=1) Workout #3: 50 Straight Calf Raises, 50 Inner …
We had a great crowd at BeechHouse today, more PAX than YHC has Q’d in a while. It’s always great to see what these men have grown this place into over the last couple of years. YHC is thankful for the brotherhood here and glad to know most of these men, while getting to know …
Getting Ready for the Beach a Little Early at BeechHouseRead More »
The Q first posted at Depot on January 25th, 2014 from an EH by a long time friend (soon to be known as Doublecheck). That morning was a crisp 12 degrees and within about 90 seconds of the start of the workout, YHC was pretty sure this day would be his last. Somehow YHC survived …
It was a beautiful morning to get better at CAT. 10 hard chargers ascended on its gloomy confines this morning. Good enough numbers for a STAR from the Nantan! Nice work, Men! YHC always wants the PAX to get their monies worth when they make the effort to be there. A whole lot of effort …
It was great to get back out this morning. YHC certainly needs to get his mind right as Urkle says… and does… repeatedly. But he’s certainly right. YHC is now glad to be writing this BB since it means the Q showed up. It was great to be out there this morning doing the harder …
Due to some mysterious case of the not feel so goods a last min change was called for the Q and YHC stepped in for the impromptu route. Simple yet satisfying. The rucker/ walkers ventured off into the unknown and we all made it back safe and a little better after 45 minutes. Conditions: Calm …
Who knew the number of lives that would be touched by this AO in the little community of Oak Grove. Over the last 5 years, countless men have communed and grown together in a physical, mental, and spiritual way. It’s been such an honor to be a part of this group and know they’ll continue …
2 ruckers and 2 striders started their Tuesday off with some lite fitness. Eventually greeted by the rest of these men for BC. Kotters to Left Out who has been on a recent Hiatus. Conditions – 61 deg and breezy FNG = 0 Disclaimer Prayer Mosey to far end of the parking lot for COP …
Its always a good day when you start at the bush. These guys keep you on your toes as the Q. The mumblechatter is strong at Ambush, and this morning was no different. Today, YHC decided to change it up a bit. Today we teamed up for some races as we dial in for the …
After a 12 day hiatus due to a quarantine, YHC was back at it today, confusing his brothers with a bunch of instructions, that didn’t make sense, just like the good ol’ days! It was good to see the guys, especially Good Hands and Bing who we haven’t seen in a while, even though Good …
While sitting in the parking lot Sunday before Dam2Dam training, YHC came up with an idea to go off campus to the Lowe’s Parking lot for Bounty. Conditions: Clear and warmer than usual. The Thang: Mosey along the school and heard towards Lowe’s. A few loops and turns to make .3 miles before we hit …
This morning we celebrated 7 years of being a member of F3 Nation. It has been a great ride and I owe so much to it and my brothers. You have made me better. Weather was a nice chilly 35 degrees. We started with a prayer, then mosied over to the closest field and circled …
Another edition of StravArt at Stride happened today with a re-run of the “Male Disney Character” route. Lots of turns. A couple of gotyas. But not impossible. I think we managed okay this time! Conditions: cool, dampish 1 minute warning, intro prayer, count, directions, away we went… Stride – Male Disney Character ~5.7 miles Start …
Conditions: 48 degrees with a little breeze. The Thang:No FNG’sDisclaimerPrayer Mosey to the block pile and get a block, then on to the warmup area. Warmup – YHC decided since it was the 21st day of 2021 that would be one of the numbers for workout and was planning to do 21 reps, but changed …
7 Pax Posted to Smokehouse on a chilly morning to help each other get better. Never regret making the trek to see the men of Smokehouse! The Mumble Chatter was up to par! Weather overcast and about 45 degrees The Thang: Mosey to block pile, circle up: SSH x 20 IC TTT x 20 IC …
9 Pax Posted to The Hollow on a chilly morning to help each other get better. Love getting to The Holler and working out with these guys Weather was foggy and about 33 degrees The Thang: Mosey to block pile, circle up: SSH x 20 IC TTT x 20 IC IW x 20 IC Merkins …
January 21, 2021 – “A Leadership Group that Exercises” On the 21st day of the 21st year of the 21st Century, 21 or, rather, 12 men gathered in the gloom for a little work and fellowship. The weather was perfect – 48 and no rain. For YHC, the Q duties were pretty straightforward – get …
Weather: 48 degrees The Thang: Intro, disclaimer, prayer Mosey down to the lot for COP SSH x 10 ICTTT x 10 ICLBAC x 10 IC f/rOH Claps x 10 ICMerkins x 10 OMCLBAC x 10 IC rMerkins x 10 OMCLBAC x 10 IC Merkins x 10 OMC Mosey down to the Boneyard block pile, grab a block …
8 men met for Rutland Repeats Start in the Lowes parking lot with 10 reps of each exercise – Merkins, Squats, Monkey Humpers Run to the Bee Beep parking lot for our 10 reps of each exercise – Merkins, Squats, Monkey Humpers Run to the entrance of the gaurdless gated community for 10 reps of …
Weather was a nice 50 degrees with some wind. It was good to see 8 other brothers out this morning to celebrate my birthday this morning. We started with a prayer, the Lord’s Prayer, then the Pledge. Run to the block pile and take them back to the back of the school. Music was started …
Rooster BB’s have and always will be the pinnacle of truth! For instance, Urkel showed up before anyone else this morning and Belding lost his ability to sweat! Nine PAX came out for the triple inauguration. New president, a FNG post (welcome Backhoe!), and a newish AOQ. What a day. There were 9 total for …
Hey, lets switch workout days, and of course the day before, Rocky Top does it again! So had to get a workout in to release some stress. Conditions : Nice cool 29, nice and clear skies too Warm Up : SSH 10 in cadence, 10 burpees IYO, little baby arm circles forward and backwards of …
It was a lonely wait until go time this morning, but never fear, a few regular Smokehouse PAX showed up right on time to relieve the Q of the pressure of performing alone. By few, that means three. Must be a real alarm clock situation taking its toll on the PAX, we know the fartsack …
5 men dropped the #DRP and posted at Shawshank in hopes of getting a little better. YHC knew that these cats like to get after it, so the plan was to run, work, run, work, run, etc… etc… etc… Hard work put in by the Shankers today.. Conditions: Low 30’s and frosty Disclaimer and …
YHC was #honored to be the #warbaby this AM. Good fellowship with #Respect pax, Iron Mary and Knozit. First F was pretty good, too. Fartleks are always a good way to get a little bit better. 4.5 miles during speedwork is #realnice. Conditions: 36 degrees and breezy The Thang: Disclaimer, BOM Warm-up Mile Stretch OYO …
YHC wanted to give the PAX that were unable to make it to Convergence an opportunity to complete the workout. Let’s just say that those who made it were more than happy to get to do it again. Also, those who led now have the chance of doing the entire workout! Except Ebert, the fartsack …
A very merkin and core-intensive workout happened this AM at Urban Legend. We also ran about 1.8 miles in between merkins, planks, and ab work. All the ab-work worked instantly as Argyle’s pants almost fell down half-way through the workout. Conditions: 39 degrees The Thang: Disclaimer BOM Warm up mosey aimlessly around the parking to …
Day got away from me so short back blast tonight. 11 for Hammer. Pretty simple workout. Warmup at COT. 1 mi run to Citadel Park with stops along the way. Brief standoff with Swampfox. No blood drawn. Team building pull-up exercise. 1 mi run back to COT. Conditions – 35 and almost dry, fairly pleasant …
10 Pax Posted to The Shank on a chilly morning to help each other get better. Great to spend some quality betterment time with the Shanksters Weather was foggy and about 33 degrees The Thang: Mosey to back lot, circle up: SSH x 20 IC TTT x 20 IC IW x 20 IC Mosey to …
11 Pax Posted to Turning Point on a chilly morning to help each other get better. Mumble chatter was on point as always it was great to see some newer faces in the assembled Pax Weather was foggy and about 33 degrees The Thang: Mosey to back lot, circle up: SSH x 20 IC TTT …
Seven men resisted the fartsack and endured the cold temperatures to do a little Score workout. Solid work and effort by all. Conditions: 35 degrees COP: SSH x20 IC Imperial Walkers x20 IC High Knees x20 IC Arm stretching exerises Downward dog Rosalita x15 IC Leg stretching exercises to limber up for our mosey Mosey …
Good times today at Surge with a nice turnout for an AMRAP. YHC enjoys getting to hang out with these guys as he doesn’t see them often, at least the ones who don’t live in the neighborhood or go to Bounty. It was cold today, so the goal was to keep moving, which was accomplished. …
10 Pax chose to get better at #TheCastle this AM for a #BlockFree Kamikaze beat down. 1.4 Miles were covered. Conditions – 33 and dry Disclaimer and Warmup – 20 x 4 ct SSH, 10 x 4 ct TTT, 5 Slow Count Plank Merkins Round 1 – Mosey to KG Drive for the Kamikaze 20 …
Conditions raining and cold No FNGs Disclaimer COT/prayer 4 yr for me as of 1/10/2021. It wasn’t the work that kept me coming back. It was the support from the Snakepit pax and the other pax of F3 Lexington. I could workout in a gym but without the accountability I doubt it would last long. …
Upon arrival, everyone was wondering what the newly placed tent and orange cones came from. Then, it was natural to realize, this is probably a better location for covid testing (versus the small parking lot at Ballentine Library). They didn’t ask us permission, Depot attorneys are looking at our options. Warmup: SSH x 20 TTT …
Moist workout at the covid testing facility, aka DepotRead More »
Temperature was 39, light rain/mist, just enough to dampen the gloom for a 2021 Taurasi modified Tidal Wave beatdown at F3 BeechHouse! Light-Pole to Light-Pole pain stations. Shovel Flag- Check… New AOQ SheShed! Come join us Tues/Thurs 5:00AM 5 Pax?! I guess the fart sack got the best of all these Bama fans?! 5 of …
Taurasi Modified Tidal Wave, Post Tide win “Q.” NO Heffalump’s to be found…Read More »
Conditions: mid 30’s and clear The warmup: 16 SSH IC 16 Imperial Walkers IC 16 Little baby arm circles IC Front 16 Little baby arm circles IC Back 16 Through the tunnel IC The Thang: Mosey to bottom of parking garage perform 10 merkins and 20 Freddy Mercuries at every level all the way to …
It was YHC’s first Q of the New Year and the first ever at Bounty. 4 Pax braved the Gloom to do speed work, get faster and get better. Conditions: Mid 30’s and Clear Disclaimer, No FNG, Opening Prayer Warmup: 800m jog Frankenstein to light pole and back Butt Kicks to light pole and …
Beautiful morning at The Hollow to take the next step toward betterment in 2021. 11 PAX showed up and did just that! Here’s what went down. Weather: 34 degrees and calm Disclaimer Opening Prayer COP Mosey the parking lot and circle up in the courtyard SSH x 15 IC LBAC’s x 10 Forward IC LBAC’s …
Great morning to see Wilbur back in the gloom. Which brings me to my next question… who will be the next Turning Point PAX to post who we haven’t see yet in 2021… or since the COVID pandemic? This could become a thing… maybe more so than #tanktopTuesday. But there are TP PAX out there …
5 Smokehouse studs chose to defeat the dreaded fartsack and posted for some good ole Thursday betterment! To those who slept in…ah yeah about that, well we’ll talk it out on Tuesday when you show up for Bouknight Jr, I meant Urkel’s Q. Glad to have our esteemed AOQ back with us from his Covidland …
Conditions: 29 degrees the Thang: COP SSH IC x 20TTT IC x 10IW IC x 20 Head to the lower lot for some of the less explored areas of Goat On the road, 10 decline merkins, bear crawl forward to the other curb, 9 incline merkins revisers bear crawl, 8 decline merkins, etc …
Weather: 40ish and dry to start, becoming breezy during the workout and a steady rain to wrap things up. Disclaimer given at 5am, prayer said and the group moseyed toward the teacher’s lot. Warm-up: some high knees and butt kicks on the way to the lot followed by TTT, IW, SSH, SloMo Squat, SloMo Mercan …
No FNGs Disclaimers Prayer The Thang Warmup SSH Imperial walker TTT – Through the tunnel Ring of fire Grab bricks Little baby arm circles while others hold there arms up. Start with 10 – 3 count. Once everyone completes the 10 little baby arm circles we start over but reduce the count by 2. Burpees …
10 pax stay the course ITG and get their scheduled maintenance. 2 for SL. The radar showed a green blob right over Lexington this morning, but that didn’t stop these men from posting. Kudos men! Conditions – 39 deg, vindy, rain in near futureFNG = 0DisclaimerPrayerMosey to block pile and bring back to breezeway. BOARD …
Conditions Weather – 43 and cloudy with only a slight threat of rain which never materialized. A few twinkling red and green lights on the new track hearkening back to Christmases from long ago. The Q – Definitely not a professional. Beard trimmed and clean clothes, but a bit anxious after realizing he hasn’t Q’ed …
Hello all and Happy New Year!!! The “interesting” year that was 2020 is now over and PAX all across F3 Nation continue to #RiseAndGrind and consume those yummy #DRPs in 2021. While most of us are eager to put 2020 behind us, let’s take a few moments to look back and celebrate some of …
Conditions: 41 with light intermittent rain Warm Up: Mini lap 21 LBAC forward and back IC 21 SSH IC The Thang: low plank whenever waiting 1 minute max BBSU (x2) 2 minutes max Merkins mosey with block to parking garage 21 KB swings run up one level, 21 Burpees, run back down to block 21 …
0500- Stitches, Muscles, & myself pull into the school house for the first detainee Q of the year. As we pull in, it looked very quiet. No one- not a car to be found. Knowing a few PAX traveled over to GY for debt paid in full Q by Bulldog and a couple PAX touring …
Great morning at The Shank started with a Soaker-led discussion at The Rock. Others chose to train up for the D2D Relay. A surprise rain (to me, anyway) hovered slightly above us. Nothing too bad. Then we did a lot of planks and merkins and squats and other stuff. Enjoyed it, Men. Strong work. Conditions: …
Conditions: 41 degrees The Thang: Disclaimer, Count off, BOM The Route: COT & BOM Devo: Matthew 6:5-13 Prayer Requests: -Notebook, No Show, Cartwheel’s M Announcements: -SAFE Run -2/20 Dam to Dam
YHC set the alarm for a little earlier today to get in a Rucklite prior to bells. The alarm went off and the urge to fartsack was strong. YHC resisted and put in 3 miles. Several of the PAX are out of town or had to work, so we new the numbers would be low. …
Attention PAX! After an excellent event in pre-Covid 2020, the annual Lake Murray CSAUP is back in 2021. This time the event will be in….err I mean at Lake Murray. The Cottonmouth will be held on Saturday, March 13, 2021, at Dreher Island State Park. The launch time is tentatively 7:30am, with the event being …
Cottonmouth 2021 Pre-Blast – Event Details (3/13/21)Read More »
Conditions 54F very foggy and wet, perfect Gloom. Disclaimer: no professionals here, injury is a distinct possibility modify as needed. No FNGs Nantan prays us in Change doesn’t happen quickly, F3 is a lifestyle a long term commitment. Put in the work and deal with the pain, ups, downs, feeling strong days , and weak …
The Pax assembled for the 5am workout at approximately 5:01am. The conditons were fabulously gloomy, 45degrees and a light mist. The pax were equally as interested in a workout as they were hitting up the local waffle house for a hot coffee and delicious buttery peacan waffles soaked in syrup. YHC was having none of …
2020 has been a year to forget in many ways. In other ways, it has been a year for remembrance. Highlights of 2020…I got a new pair of shoes, new socks, and a rockin’ Shawshank hoodie. Lowlights of 2020…masks and, as I found out last night, World of Beer in the Vista is closed. Well, …
F3 12/29/2020 BEECHHOUSE Taurasi “Q” Temperature was 37, low humidity, slight breeze and close to a full moon, just enough to light the Beechwood football stadium gloom for a 2020 good riddance beatdown. Shovel Flag- Check… 5 Pax?! I guess the fart sack got the best of some of us. 5 of us sharpened some …
Taurasi Good riddance to 2020 Arm and Leg Day… Lots of 20 reps…Read More »
6 pax beat the fartsack to join YHC at Hammer this morning. Conditions: 36 and clear Warm Up: 25 SSH IC Mosey over towards the parking garage. From the edge of Lowes to the fire hydrant, lunges. At the bottom of the parking garage, 25 mercans, 25 squats, 25 russian twists(1,1,2,2,etc) Mosey up two levels, …
YHC indulged a bit on some bad food all week last week and has been trying to work it off ever since. Christmas Eve was met with a Special Ops soldier who visited Shawshank and nearly made YHC toss his cookies, so that helped. Ken Doll basically did the same thing on Saturday. The goal …
7 pax assembled around the #ShovelFlag this morning at Jumanji to make their daily downpainment and burn off some Yuletide calories. While the Q kept The Herd moving around the AO, he sprinkled in a little lesson on the origin of the holiday most of us Americans don’t know anything about — Boxing Day. The …
The title means nothing if you weren’t there. We’ll just have to leave it there. Dunphy took a blood oath not to disclose what was talked about during the hour of work that was put in this AM. T-claps to the men that posted in 21 degree weather. YHC felt it necessary to make it …
To the #HIM of F3 Lake Murray! Merry Christmas! While the final results are still being tallied for 2020’s F3LM150, the campaign for the 2021 edition of the F3LM150 challenge is already well underway. What is 2021’s campaign platform? Could it be education reform, cheaper P200 fees, free burpees for all??? No no, none of …
WEATHER: A very nice 60 degree Christmas Eve. Perfect. As YHC was preparing for the Christmas Q he got a special visitor at his office. This young 20 year old gentlemen is a family friend. He is known as Sailor from the F3 Saluda community. He joined the Army 15 months ago and is definitely …
YHC jumped on the Q sheet about a month ago as CAT was trying to fill up December. I chose Christmas Eve with the intent to make it Christmas related. A plan was put into action and away we went. 2 for RuckLite. Music by Van Halen. Presents made by an Epson Workforce 630. 1 …
10 pax showed up at the old Hammer stomping grounds of Trenholm Park on what would be a perfect morning in the gloom. This was a day to celebrate all Hammer Pax. Many pax have come and gone, some have stuck with the AO through thick and thin. Each and every one of them have …
12/28/13 is actually the date Pledge Brothers Stage Coach, Good Hands, and YHC started our F3 journey. It’s been quite a ride. Thanks to Depot for getting so many current F3 Lexington men started (much more on that in the moleskin). And thanks for having YHC back this AM to celebrate 7-years a little early. …
The mumble chatter was strong with this group. Strong showing which inspired a strong workout. The Pax of Shawshank never disappoint!! In preparing for this Q, YHC looked back at some of the early great Q’s and decided winging it would be best. Weather: A clear 48 degrees Disclaimer/Prayer The Thang:Mosey to the forgotten soccer …
Winging it with a little Holiday Cheer and a whole lot of MotivationRead More »
Here is the backblast for today… 10 PAX’s: Wild Hog (R), Dangle (R), Slum Lord (R), Iron Mary (R), Kenwood (R), Hoist, Bundy, Cramps, Glue, Scrum Warm-up: 1 lap, side straddle hops – 15 ct, through the tunnel – 15 ct, Michael Phelps – 10 ct, Bonnie Blair’s 10 ct Went on …
Environmental Conditions: 44 degrees; 81% humidity, dark, did not feel as cold as temperature indicated 5 members of the StrutBrigade, “by the star-dogged Moon, too quick for groan or sigh,” gather on this morning, looking to get better and shake off the cheer from yesterday. The first step in that process, which is the most difficult, …
Always a good day for a workout with the guys at Ambush. We had nearly 100% for Stridelite (12/13). The workout was fun this morning. Lots of laughs and Jam graced us with yelling German at us as well as actually not modifying. Anyway below is what occurred on this cold winter morn. Conditions: PerfectDisclaimerPrayer …
10 Pax started the morning with a warmup of SSH, imperial walkers, and arm circles (yes both forward and backward) before taking a tour around the parking lot. After returning the workout began will 100 reps each of merkins, LBC, Dips, Squats, and Calf Rases. Another parking lot lap was in order. Once returning PAX …
Results for the 2020 Depot Superlatives (RE: https://www.f3midlands.com/other/2020-depot-superlatives). Best Music Playlist – Arrears From Shakira to J.Lo, Arrears never misses a “beat” when it comes to bringing the beats to Depot. Hardest Workout – Joanna It’s a no-brainer that Joanna won this category. When he leads the #MenOfDepot, there is no muscle in your body …
YHC had a migraine the last time he was supposed to Q at Urban Legend and had to find a sub at the last minute. He had to make up for it today by giving the best Q he could find. Well, this one will just have to do. It was good to see …
38* w/ 10 mph NW wind Disclaimer/ prayer Circle up- each exercise below is 15 IC: SSH, TTT, IW, LBAC F/R Motivators X 5 (We did do these Booster) Mosey around parking lot and back to breeze way toward front door of school. Next we chose an item to advance to a target that was …
Twas a cold and blustery morning in the Smokehouse gloom and as our A #1 Bouknight Jr. had to call in for a substitute, ole Nubby decided step up and go Black Snake hunting. Actually YHC was prepared to do a no running Q as he heard wind of a newly named Pax that might …
Your Q this morning had writers block before this workout, so apologies for the lack of creativity. Weather was about 40 degrees with wet ground from the day before. After welcoming our FNG, we said the disclaimer, prayer, Lord’s prayer and the pledge. From then, we mosied to the back of the school the long …
7 PAX this morning appeared in the Gloom at The Hollow. Very gloomy this morning, but didn’t stop these PAX from getting their scheduled maintenance. Conditions = 38 deg, mistyFNG = zerodisclaimerprayerCOP-SSH x 15 IC-TTT x 15 ICMOSEY TO BLOCK PILE MOSEY BACK TO MIDDLE OF PARKING LOT12 days of Christmas ladderon the first day …
Conditions cold wet Disclaimer No FNGs Prayer / COT Good to see the pax at it early for SL some rucking, some running, some doing some laps and big boy stairs. Warm up Various warm up exercises in prescribed routine by Flea Grab a block and partner up Line up on track 10 block burpees …
2 years ago, Doc Luvin’ and I were talking in my driveway. He said “whatcha doing tomorrow morning at 5:30”? My reply, “I don’t know”. He told me to be outside at 5:15 and he would bring the coffee. That is the extent of the EH’ing me for this thing called F3. We showed up …
One thing YHC is guilty of is not appreciating just how much progress is made when working on projects at work, watching his kids do homework and how much they have learned, and even during BC with a challenging workout. Today, we took a second or two to look back down the hill we …
Taking a look to see how far we have gotten at Beech HouseRead More »
Conditions: Cold & Windy 39 Degrees, but dry The Thang: It’s always a challenge to Q the men of The Hollow. YHC wanted to keep the Pax warm with a music driven beat down. And the Pax were ready? (12 Pax) Disclaimer/Prayer/Social Distance Mosey across parking lot to grassy area between the buildings of school …
I will admit it…after hearing a steady rain while in the comfort of the fartsack, the last thing I wanted to do was run in the cold rain. Why did my Q have to fall on a morning when it’s 38 degrees and rainy? But, forces I am thankful for…responsibility, accountability, the focus on acceleration…got …