While sitting in the parking lot Sunday before Dam2Dam training, YHC came up with an idea to go off campus to the Lowe’s Parking lot for Bounty.
Conditions: Clear and warmer than usual.
Mosey along the school and heard towards Lowe’s. A few loops and turns to make .3 miles before we hit the parking lot.
Frankensteins, Butt Kicks, High Knees, Stretches on your own.
Mosey down a parking aisle, then fast back up the parking lot x2.
Same thing but fast first then slow x3.
Run down the hill by the entrance off of Wise Ferry.
Changing gears. Mosey to light pole, fast speed, mosey.
Back down the hill RnR with multiple variations.
head to the Starbucks. Every time you see a double Mario Kart arrow, increase your speed. Just like the arrows in Mario Kart. 3 sprints.
Then do the same thing but go around the Starbucks building.
Back to the parking lot for more parking aisle work.
Mosey about a half mile back to the flag.
Pax got a kit 3.4 miles.
7 Year convergence
Iron Mary 2.0