Weather: mid 30s, dry, not too breezy As yhc arrived at the AO this morning, I realized I had left my weinke at home. I recalled the basic plan for the workout but the exercises would likely change as a result. At 5 am disclaimer was given, a prayer said and the group moseyed to …
Weather Conditions: 37° This Back Blast is brought to you with limited advertisement and commercial interruption by Shawshank, your premiere boot camp location in all of Lexington with ample sprinklers, soggy fields, and a questionable sandbox. Under new management (Soaker) so be sure to come visit us soon! 7 Pax all arrived early this morning, …
Handoff! Well, today was the (slightly delayed) day we have been looking forw……I mean dreading, when TomTom passes on the mantle of AOQ for Columbia’s darkest and original one-hour weekly AO. Obviously this has been a struggle of year with many changes, but via TomTom’s leadership we have continued to invigorate and serve our community …
It was a beautiful morning to lead the men of Surge today. Clear, crisp, mid 30’s and wearing gym shorts, just a couple of miles from the house, and hanging out with some great dudes. These men are tight knit, but always make you feel welcome as a guest Q. Great fellowship and brotherhood is …
It had been some time since YHC had the pleasure of taking a Q at BeechHouse. Still being in the Christmas Spirit after the 12 Days of Surgemas beatdown last week courtesy of Surge’s own Dominion, YHC wanted to spread a little Holiday Cheer to the Pax of BeechHouse with a modified version of Dominion’s …
YHC hasn’t Q’d at Bounty in a while and has not been doing much in terms of speed workouts lately, so today was fairly tough. The Bounty men put in some good work and kept the pace at a high speed. They seemed to enjoy the return of some stair work, which is always a …
Turning Point Boot Camp 12/10 Weather: 43 degrees and slight breezy. YHC was expecting an FNG who has been work in progress for several years, but this morning was different as the FNG promised he would be there….. but never showed. 5 AM start time is a tough pill to swallow when you’re not used …
We were due for another round of Gut Punch Saturday so we made it happen. 7 PAX showed in the chilly morning to get things done. Argyle was the loner Ruck-lighter. Cinco made his first Saturday workout. Although he couldn’t remember his name at first, Bundy made his second workout. YHC and Bundy opted for …
x 12 Hammerheads came out to shuffle around the ponderosa this fine day (note, despite 6 years of friendship, I never knew how Pondo got his name. Turns out it is from the Presbyterian College version of the Walk of Shame. Wow!). It’s Friday, so that means a flat-ish fast-ish 5K followed by #TBCIF3N. Conditions: …
Conditions: Low 30’s 13 PAX put in some work at Hammer. We covered about 1.5 miles with various work along the way. The Thang Disclaimer Warm-up > 15 X through the tunnel IC, 15 X raise the roof, 15 X SSH IC Mosey to end of Gamewell > Merkin Pyramid, OYO 20 at the top, …
Today, we did a modification of “The 12 Days of Christmas” song at Surge. This is the third time we have done this and has become somewhat of a tradition. Disclaimer, No FNGs, Prayer Mosey to the side of the cafeteria.SSH x 12TTT x 12OH Clap x 12 Grab blocks, and line up on the …
Today was YHC’s last day as AOQ of The Hollow. Like I said in the COT, being the AOQ was a little bit of work and a whole lot of fun. This stems from the fact that the PAX that post there are really great guys who get after it, day in and day out, …
It was a beautiful, clear morning at Shawshank. Constellations were bountiful, the air was crisp, and the fellowship was off the charts. Some of the finest men around showed up, pushed each other to get better, and provided some support for a 5 year old boy who is putting up the good fight. 4 pax …
Conditions warmer than usual 37 degrees on the fields of Depot 13 pax showed up for YHC’s “Respect Q”. Ol’ Stagey hadn’t led in a while and had a little “pre-game jitters” before the start. (Notice 3rd party reference there. Cool kids do that…or is it DBs?) Anyway, YHC was just happy no #TummyTroubles came …
One thing you can count on is mumble chatter at Shawshank. YHC is guilty of it too, so it stands to reason that when the PAX get the chance, they are going to let him have it. YHC wouldn’t have it any other way. Thanks for the accountability and brotherhood, men! Here’s how it went …
After a two week hiatus from Surge, YHC was pleased to be back among some friendly and familiar faces and what a better way to celebrate a birthday and bid farewell to 40. Conditions: Low 30’s, Clear and COLD! Intro; Disclaimer; NO FNG’s Opening Prayer Mosey to the front of the school Warmup: SSH IC x …
After a brief discussion, this AM’s QIC decided to hit the track in a little bit of rain rather than settle for the dryness of the breezeway. The decision paid off as the rain left us shortly after we started. Taking the Red Pill is always the right decision. Conditions: 46 degrees, wet The Thang: …
The morning started off like most mornings…alarm, personal time, get dressed…then something strange happened. An encounter with Argyle and it went something like this. Argyle: I’ll be less grumpy if we stay dry today. Well, the challenge was met. We stayed dry at Shawshank after a night of rain. Argyle was pleasant throughout the festivities. …
Desert like dryness in a soaked Shawshank settingRead More »
9 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering near the Kings Grant Clubhouse was YHC, who was enjoying the warm temperatures this morning. This morning included a who’s who of #TheCastle PAX including the Respect Posse. Once the clock struck 5:30 sharp, the PAX got better on …
Weather: 30 degrees The Thang: Intro, disclaimer, prayer Mosey to top of Cemetery Hill for COP SSH x 10 ICTTT x 10 ICWindmill x 10 IC Run down to first light, Squats x 10, run back up, Calf Raises x 15Run down to first light, Squats x 10, Lunge x 5/leg, run back up, Calf Raises …
YHC gave the guys a little heads up on the AO DM about what to expect this morning. On paper it was a little frightening and the PAX reacted as such. Even so, 11 grown men took the DRP and showed up in the chilly gloom to get better. YHC thinks we accomplished the …
11 of Surge’s finest welcomed me in the Gloom. This AO is always ready to work and this morning was no exception. 5 for SLConditions: 34 degIntroFNG = 0DisclaimerPrayerMosey to front parking lot of school for COP-SSH x 10 IC-TTT x 10 IC-IW x 10 ICOnce everyone was socially distanced we performed the first set …
Campaign Qs didn’t make their way out of Lex1 so YHC made the trip Lex 3 on Tuesday and Lex 2 today. Always good to spend some time with The Herd. It’s a truly special group. Truly. Music was 90s themed with some Beastie Boys, The Who, and Johnny Cash thrown in. Columbo managed to …
The one where Columbo serenaded Tuff Guy the whole timeRead More »
Lego has been the AOQ of Shawshank for the past year. During this time, we battled through virtual workouts, bought swag in multiple colors, and had a solid COP in February. All in all, a great year. Seriously, Lego is a dude with a solid heart who helped me talk through a couple issues when …
A little late here with the backblast. But better late than never. YHC knew we may have some rain at Bounty on Monday, so we had an alternate plan we put into place. BOM, Not a Pro, No FNGs 800m warm up on track Light Stretching (Frankensteins, Butt Kicks, High Knees) 700 m run – …
The Pax of Shawshank came together for a cold & windy gloom. When YHC arrived to scout the WO, He was so encouraged to find 5 Pax already assembled for The Rock. If you want leadership, accountability, encouragement, friendship… YOU will find it a Shawshank! Merlot Mile Merry-Go-Round. Here’s what we did: Conditions: 34 degrees with …
Good crowd this AM for 28 degrees run. Not sure if it was the idea of the beating Wander or just the need for #acceleration. Jam, Brita, and Lumbergh took an extra red pill and ran XL miles. The route boasted a hilly start, running up Church St then Pond View but flattened out after …
Conditions 34F and windy No FNGs Disclaimer COT/prayer The thang, Emmy signed up to Q, well not really, I think Brainiac just signed him up. Anyway, Emmy gave the 1 minute warning got us going. Emmy decided to search for a wind block near the building but that didn’t seem to work very well. Warm …
Weather: 35 degrees and windy The Thang: Intro, disclaimer, prayer Mosey around to parking lot for COP SSH x 10 ICLBAC x 10 IC f/rOH Claps x 10 IC Mosey over to Boneyard Block Pile, grab a block and go back to parking lot. Line up thisaway, facing thataway Curls x 10/OH Triceps Ext x 10/mosey …
Conditions: 35 degrees and clear, light breeze. Disclaimer Tha Thang: 7 faithful gathered for Legion/Woodshed at Hampton Memorial Park for a substitute Q by YHC, as TomTom suffered the indignity of a COVID exposure (so far negative, so good!). Little was promised, so hopefully I overdelivered. Grab bricks and Mosey to the street for COP: …
The 1st really cold morning this season didn’t deter 12 pax from posting at Smokehouse this AM. Seemed to be a lot of headlocking the evening before. Nice job, Men. Glad to be among the men of Smokehouse. Always a good time. Conditions: 36 degrees, breezy The Thang: Disclaimer, BOM Warm up mosey around track …
Yet another year passes and much has changed. New Nantan, New AOQ’s, New Pax some have fallen away some have gotten better. Blessed to have this for yet another year and the Fellowship that goes along with it. Strut 36 degrees, Real Feel 31 degrees, Humidity 70%, Wind Gusts 19 MPH Strut Elevation 358’.. …
(posted by Kenwood on behalf of Cinco) 4 Corners Circle Up Pray 1 lap around parking lot for warm up Side straddle hop 10 ct Imperial Walker 10 CT Through the tunnel 10 CT Run to Track 1st Lap – Merkins x 20 each corner 2nd Lap – squats x 20 each corner 3rd lap …
The year 2020 has come to a close! For many of us, this is a relief and happy to ring in a new year. But we have one last need for all #MenOfDepot and that is to cast your vote on the 2020 Depot Superlatives. This is very simple: Click the link: bit.ly/superdepot2020 Fill out …
Our scheduled QIC couldn’t make it Fri AM so YHC volunteered to take the lead about 30 minutes before bootcamp. YHC has some experience Qing so it didn’t take long to come up with a plan. It was pretty foggy so we stayed on campus for safety reasons. Thank you to Rock Drop & Dunphy …
CAT joined The Hollow today for Turkeyvergence Thursday. We decided to have a late start (6:00) and join forces since attendance can be a little lower because of Thanksgiving. 1 for RuckLite, 9 for BootCamp while 2 ran. YHC was looking forward to eating Lizard’s Thicket with a certain pax, but we’ll save that for …
Environmental readings: 62 degrees, 83% humidity, low UV index, moon is in the waxing gibbous phase, and an unhealthy air quality (per the Weather Channel). Executive summary: overall a pleasant morning to post. 11 PAX (including 1 FNG) post this Thanksgiving morning looking to get a little better before eating a lot of turkey. But before we …
YHC agreed to take the Q with the promise of something fun. 5 other PAX (well, 4 PAX and one 2.0 that likely didn’t have a choice) decided to join YHC to find out what that meant. After a disclaimer that would make Dredd proud, we moseyed to the top of the back hill for instructions …
Good ch..ch…chilly morning Smokehouse! YHC was pumped to have an FNG in the GLOOOOOM! Welcome Blue Hose. I think we may have all had blue hoses this morning, especially if you were commando in shorts feeling the draft like an abandoned farmhouse. Of course Blue Hose’s name should be changed to frostbite since apparently he …
Conditions: Pretty cold and breezy – 42 degrees Disclaimer – Not a professional No FNGs Blue Bloods attended virtually from New York – Rock on, sir! The Thang: Mosey for a short distances Warmup SSH x 15 Little Baby Arm Circles(Forward) x 15 Little Baby Arm Circles(Reverse) x 16 Over Head Clap x 16 …
It has been several months since my last Q so it was good to get back out to lead again. Because I am lazy in my preparation, I went back to my tried and true circuit workout. See what happened below Conditions: 39 degrees and windy. Working out in a breezeway did not help. The …
Oh yeah, feels good to be back leading the TP men in the gloom. It had been just over a year since YHC had last Q’d an in person workout. (Thanks, Booster, for the nudge.) Heck, for the most part YHC has been out of the gloom for quite some time with a newborn, sleepless …
Weather Conditions: 38° 9 Pax took a huge gamble waking up before the sun and venturing out into the cold this morning, and were greatly rewarded for their efforts. All were treated to a modified game of Craps which featured a select few exercises and lot of mumble chatter. If we only measured success through …
@F3Jumanji has had some nice #3rdF contributions in that last few weeks: 50 boxes of mac and cheese donated to Oliver Gospel Mission, Thanksgiving food basket donated to Mission Lexington, Service project doing yard work for a blind couple. Proud to be a part of #the Herd. Nice turnout at Jumanji this morn. Work was …
YHC has had a tough time getting motivated lately. Lots of excuses have made it that much tougher to climb out of the hole I’ve gotten myself into with my level of fitness. It seems like week after week I’ve been saying this is the week I turn it around. Said it again this morning. …
5 Pax came out to Score on the Thanksgiving week Monday to get a little work in before enjoying the overeating later this week. Appreciate the men who came out and hopefully we all got a little better. Conditions: 54 degrees and wet The Thang: COP on the new pavement at Dreher: SSH x15 IC …
Score takes a trip down memory lane (and the fire lane)Read More »
YHC had a less than stellar Q this week, so he was ready and anxious to redeem himself. Not sure that this one did the trick, but it seemed somewhat better, so we will call it a “redemption” nonetheless. We had another small turn out today, but some good fellowship with some fine men …
We celebrated the 2-Year Anniversary of Urban Legend this AM. We hated AOQ Argyle had to miss for personal reasons but the show must go on. This workout was specifically designed to hurt Cheers’ but, alas, he was a no-show. YHC wanted to hear the mumblechatter he promised. This was a complete OYO/AMRAP friendly to …
12 PAX decided to post for some Turning Point action on this beautiful Saturday morning. Weather- about 50ish and perfect The THANG: Split up into teams for a little UF. Wait on Quisenberry for about 20 minutes to change shoes. Lil Papi dominated Booster for a stretch. The Hardware/Software battles are what the people want …
We were without our fearless leader today, but somehow we managed to have a WO worthy of YHC’s “standards” anyway. Lots of complaining, er, mumble chatter was heard today, but what is a Cheers Q without it? YHC thought his kids were with him from all the crying for most of the morning. They say …
Getting by with a little help from some mumble chatter at ShawshankRead More »
QIA: Wannabe The PAX: High Stick, Katniss, Special K, Toy, Turnpike, Wham! Workouts at The Castle have gradually intensified this year with last week reaching a peak (Armistice). Monday of this week was no less intense with the extensive use of Monkey Humpers at the top of the hill. A command decision was made by …
Conditions 45°. No fng’s Disclaimer Mosey to the block pile grab a block , circle up for some warm up exercises. Then line up on the goal line of the field and do the following. 5 , 10 , 15, murder bunnies Matched by an exercise 5,10,15, reps Perform 5 murder …
Perfect running weather this AM as we ran 6.35 miles uphill. Lumbergh said it was outrageous. Strava’s elevation gain calculator tells YHC it wasn’t that bad. Uneven sidewalk claimed another victim this AM. Impressive roll out of it, Nameless Pax. Jam and Eggo ran their weekly Hump Day Half…now, that’s outrageous. Below is the damage: …
F3 is a leadership organization that also happens to do physical workouts. The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership. YHC has been traveling a lot, and this is probably the 9th or 10th time at Point Break in Carpex, including second …
YHC found a vacancy on the Surge Q sheet about 4 weeks ago so I took it. Little did I know that this would be my last post for a little while. Going on IR for about 4 weeks due to a nagging injury. Nevertheless the guys that posted this morning learned a little bit …
19 HIM swallowed the Red Pill and got after it. Conditions: 41 Degrees. Clear. Finally feels like Fall. The Thang: Disclaimer then 10 Slow Count Knerkins IC. Exit Shandon Pres. and mosey over to Blossom St. 2 line Indian Run down Blossom to BB&T parking lot. EMOM: 3 Sessions. After each session break and run …
F3 is a leadership organization that also happens to do physical workouts. The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership. YHC has been traveling a lot, so this is the first Q at Arena in several months. In fact, YHC has the …
Weather: 55 Degrees – Nice Fall Morning The Thang: Intro, Disclaimer, Prayer YHC had no had the Q in almost 9 months, so it was time to do it again. Might as well head towards the dam. We started with 12 and ended with 12, but not the same 12. Two stragglers came in a …
Great time to be in the gloom today. YHC hates to miss the 10k today, but he has to get ready for his daughter’s birthday party. One of these days she will run it with me. Glad to have Soaker out today. It was inevitable that we would have a low turnout with the 10k …
It was supposed to be a massive downpour but it held off to allow us a good round of golf. 12 PAX showed up to try to win a green jacket. Conditions: Lots of expected rain but very little; 74 degrees F Disclaimer (quick and to the point) BOM The Thang: Mosey to back of …
Many, to include the pax who posted, are tapering for Cheech 10K PRs so it wasn’t the fastest Stride ever. We encountered Lexington PD along the way as they were blocking roads to find armed suspects. Jam & DOT narrowly escaped apprehension. Conditions: mid-60s, slight mist The Thang: Disclaimer, Count off, BOM N.O.B. Route Take …
9 PAX were not scared off by the ominous forecast and made their way to Hammer to get some work in. Conditions: 75% degrees, 95% humidity (gross) and no rain! The Thang: Start with an easy warm up. 10 SSH IC, 10 merkins IC Head to the entrance to the parking lot. Next up was …
14 HIM swallowed the Red Pill and got after it. Conditions: 66 Degrees. 85% Humidity. The Thang: Disclaimer then 10 Slow Count Merkins IC. Mosey to Burn Boot Camp parking lot for 10 LBCs IC. Mosey to bottom of Rutland. EMOM: 10 hand release merkins then finish out minute with max rep big boy sit-ups. …
7 pax entered the confines of the rubber pellet palace and expected a beatdown and a torrential downpour. Although the rain stayed away, no one stayed dry. We all got better and Spackle got his LBC’s. Conditions: 74 F and muggy The Thang Head to the pressbox OMW, Time called, No FNGs, Disclaimer, …
Typed by Lego on behalf of Lizard Man. The weather forecast predicted rain. 12 Pax were undeterred and showed up for Lizard Man’s much anticipated Q. A couple lessons learned today. 1.Based upon music selection, Lizard Man is much more in tune with what is Hip than the rest of us. 2.Dr. Lovin’ quote of …
9 PAX posted for what could have been an epic #cantore day, but the weather didn’t cooperate. All we have to show for a chance of rain was some sweat. Good work though for the PAX, we got after it. Weather- pleasant mid-July morning The Thang- Prayer-Disclaimer- Mosey to a random spot in the parking …
It had been a while since YHC had signed up on the Q sheet and wouldn’t you know it, the forecast called for 90% chance of rain – however we were spared the moisture and stayed dry throughout-other than some heavy humidity and perspiration. Here’s what went down: 1 for StrideSite, 2 runners during BC …
Weather: Warm and humid The Thang: Disclaimer given at 5:00 followed by prayer, then moseyed toward teacher’s parking lot. 10-20 yds of high knees and butt kicks on the way. Circled up in the teachers lot for SSH, TTT, LBAC forward and reverse, Slo Mo Mercan, and Slo Mo Squat, all 10 IC. From there …
Some good mumble chatter from the group this morning. A solid group of 13 PAX met for a stationary heavy workout. YHC was entertained as we worked through the COP and watched as the PAX slowly realized we were not moving any time soon. 1 PAX even opted to get gloves halfway through COP (Circle …
Mumble Chatter was at a high level with the group of legends. Many showed up wondering if the famous Jumbo Flutter Kicks would be on the agenda. They later found out that something much better was in store. Weather: 66 and humid Disclaimer Prayer COP: (All IC) 50 OAC 15 BAC Forward 15 BAC Backward …
13 of Surge’s beasts of the gloom took to it today for a tabata torture beatdown. YHC had a workout planned and a Tabata timer all set, but didn’t take into consideration that the timer and the workout counted rounds differently. So the last two rounds came off the cuff. However work was still done …
The Hollow welcomed 15 pax this morning who were ready to take their Daily Red Pill. The Q was rusty and it showed during COP. Thanks for hanging in there with me. Conditions: 66 with a slight breezeFNG: zeroDisclaimerPrayer COP-SSH x 15 cadence-TTT x 15 cadence-IW x 15 cadenceMerkin Ladder20 merkins – 15 LBCs19 merkins – …
Monday means speedwork at The Bounty. Thankful Hoist sent out a reminder that YHC had the Q. College football was a big topic of conversation. No one in attendance was happy with their team. Enjoyed it, Men. Below is a recap: Conditions: mid-60s, breezy The Thang: Disclaimer, BOM Warm up mile 30 sec stretch Fast …
9 PAX posted at TP for a beautiful morning for exercise at TP. We decided to play frisbee. Score was not kept. MVP was Ryder. Honorable mention to Boo. Buttermaker dominated Lil Papi in the red zone except when Papi got his revenge late. Wapner threw one bad throw the whole game but made it …
When the Q was opened for Friday morning’s festivities, the opportunity was seized to put the Froccer disc on the shelf and go back to the older glory that is Ultimate. Lines were already drawn, cones were set, and YHC’s idea to use a Booster-style team selection process failed spectacularly and resulted in five minutes of …
Today’s weinke turned into a tribute to 7-Eleven for some reason. YHC started planning things out. Decided some “elevens” would be good. That turned into doing 7 rounds. That turned into, well, this being a 7-Eleven workout. This would be more appropriate on July 11th (7/11). But, since tomorrow is November 7th (11/7), we went …
Pax Merkins BBSU 2 Mile Run Total Score BooBoo 55 62 17:03 228 Collar 75 56 15:20 264 Bernie 50 55 18:14 228 Stretch 60 57 15:52 247 Bindi 63 32 17:20 228 Deville 36 35 26:49 112
9 wayward bounty hunters had the misfortune of finding themselves at Hampton Memorial Park at 0530 today. But they soon learned to follow Jar Jar, because… Conditions: (maybe not quite so extreme) Disclaimer Intro music: Tha Thang: Minimal running was promised, and delivered. Brief Mosey to COP while awaiting late arrivals, warm up with SSH, …
We had a nice turn out this morning at the Arena. Weather was a nice 48 degrees. We started out with a warm up run around the small circle of the parking lot. We then circled up for some exercises in cadence. 20 SSH, 20 Imperial walkers, 20 Little baby arm circles, 20 Overhead claps, …
The night before The Shawshank DM group received a message with an HC from Ponzi. This got YHC super stoked. It was great to see you again, brother. SL had 5 pax show up. It is still really sucky to run with Buzzsaw, but he will definitely make you faster. after SL, YHC saw 11 …
Conditions colder 46F Disclaimer No FNGs COT Pups somewhere on campus for stride light. Katniss on the big boys stairs for stride light. One unnamed Pax for a paper jam detour prior to bootcamp. Mosey to the block pile. Warm up consisting of a variety of standard practice exercises with minimal Mumble chatter. Partner up …
8 Pax didn’t let the age matching temperatures prevent them from posting in the gloom with their brothers. Conditions: The Thang Warmup- Been awhile but guess what’s back… 20x SSH IC 5 Burpees OYO 20x LACs IC 5 Burpees OYO 20x OAC IC 5 Burpees OYO I0x TTT IC 5 Burpees OYO Mosey to pull up bars 5 …
6 pax exercised their right to assemble at Jumanji this Election Day morning. YHC greeted The Herd with a workout to get them in the spirit of this important day! The Thang: Disclaimer Spaced out BOM led by YHC Mosey around parking lot for a Minimal Warm Up COP (I.C.) Windmills x 10 Imperial …
Conditions: *brisk* 36* Disclaimer/Prayer The Thang:Coming off a 12day stint with F3 Gauntlet, YHC had fulfilled the Q spot for two weeks. It was my time to lead the detainees and what better time to do it than your birthday Q. What could I do that hasn’t been done… oh yea.. Murder Bunnies. Fun times …
YHC saved the best for last as #CampaignQ #29 and grand finale made its way to BeechHouse. The pax took on a challenging EMOM block beatdown. She Shed wanted 40s Big Band but we ended up listening to some Classic Rock. Thanks to all the men of F3LexSC for the support over the course of …
Weather Conditions: 37° brrrrr… 6 Pax dared to challenge the first real cold of the season for boot camp. Fresh off an almost perfect Gauntlet run, YHC wanted to bring a little bit of AMRAP back to the AO for all to enjoy. Abs were the mission today, and the Pax were not going to …
It was great to be back out to guest Q at Surge today. YHC also enjoyed seeing some new faces since he Q’d a couple of months ago. Strong work today, looking forward to next time! Here’s how it went today: Conditions: Mid 30’s, clear and cold Disclaimer/Prayer Mosey to parking lot in front of …
Earlier this year, our family discovered that my MIL Diane Baine “Mimi” had stage 4 cancer and was given a year max with treatments. During this time I decided to run a marathon for her and her battle. So I signed up for the St Judes Rock N Roll Marathon in Savannah but would later …
Conditions: 45 degrees and slight wind The Thang: This was the first time YHC has Q’d The Bounty… so the goal was to bring something different and challenging? YHC challenged the pax to exert energy for time rather than distance(6 Pax) Disclaimer/Prayer/Social Distance Mosey to track for a 2 lap warm-up From Start line: Warm …
Knozit brings the Whistle Blower Ladder to The BountyRead More »
#CampaignQ #28 made its way back to WKHS for The Viper. While the QIC has discretion over exercises, YHC decided to stick with the traditional Viper exercises of Hand Release Merkins, Flutter kicks, and American Hammers. Most of us ran The Viper while Deadstick took Spud for a stroll. Ralphie branched out into man stretching …
Weather: 46, full moon Disclaimer/ Prayer The Thang: 15 Pax beat the fartsack to compete in an Ultimate Frisbee Game YHC asked pax to follow him…Wap ask half the pax to follow him? Slow Mosey to front of lot and then down to teacher parking lot to circle up (well this was the plan…half of the …
This will be a pretty short BB. You see, YHC had the Q this morning at Cryptonite and was ready to deliver a solid beatdown. What I didn’t know was that Boneyard was having their 6 year anniversary workout right next door. So when Milli Vanilli rolled up I asked if he thought it’d be …
CampaignQ #27 of 29 made its way to #GilbertAmerica this AM. We had a train affect portions of the route. Lt Dan also had #Elvis affect his performance. We all made it back to the flag after a good 6+ miler. Conditions: mid-50s, breezy The Thang: Count off, Disclaimer, BOM The Route: R on Main, …
One of our first true crisp fall days had 10 PAX post for a game of Fútbol under the lights at thechurch. Team 1 PAX – Dance Off, Pennystock, Double Fault, Watergate, PebblesTeam 2 PAX – Steel Toe, Olive Oil, The Don, Booster, Pinot The match started off as a true back and forth battle …
6 Pax chose to get better at #TheCastle this AM for a rare #BlockFree Kamikaze beat down. Conditions – 57 and crystal clear, and a bright almost full moon Disclaimer and Warmup – 20 x 4 ct SSH, 10 x 4 ct TTT, 20 x 4ct Imperial Walker, 10 x 4 ct LBAC Forward and …
I wanted to work on what I was weak on. So when the opportunity came to Q, YHC decided it would be a good time for a Ab and Core day. It was expected to be a small crowd due to Gauntlet, but when Dr. Lovin’ pulled up with an SUV full of Teens with …
As we approach the Halloween weekend 10 of Surge’s finest took to the gloom for some tricks and treats. YHC donned is very best cow costume to help get the spirit of Halloween going. Conditions: Low 70s and WINDY!!! Disclaimer, No FNG, opening prayer Mosey to the loading dock The Warm Up: SSH X 13 …
10 Pax Celebrated an Early Halloween Trick or Treat Q at SurgeRead More »
#CampaignQ #26 made its way to The Hollow this AM. YHC knew these men were up to a challenge so a slightly modified Cryptonite special was on the #weinke. The rep count was modified to fit into 45 minutes but the terrible lineup of exercises remained. Kenwood chose Grunge as the soundtrack. We all watched …
Credit for the title goes to my man Nails. 8 men came out this morning and worked to get better. The workout was originally intended to be Rovet friendly, as he is recovering from surgery, but when he did not show up, we carried on without him. The theme was football, since the parking lot …
When: 2020-10-31 0700 QIC- F3 Columbia The PAX- All who choose to attend Where: Memorial Stadium-1100 S Holly Street, Columbia, SC 29205 October 2012 was when the wave hit Columbia, SC. 8 years ago, the men of F3 Nation felt it was time to plant the seeds in Columbia to see how it would grow. …
F3 Cola 8-Year Anniversary Halloween Explosion Extravaganza Convergence (Pre-Blast)Read More »