Mumble Chatter was at a high level with the group of legends. Many showed up wondering if the famous Jumbo Flutter Kicks would be on the agenda. They later found out that something much better was in store.
Weather: 66 and humid
Disclaimer
Prayer
COP:
(All IC)
50 OAC
15 BAC Forward
15 BAC Backward
15 SSH
15 TTT
For the first round, do 7 reps of an exercise at each of the 4 corners with a mosey (or sprint) in between corners.
Each round, increase by 7 reps with a different exercise each round, for a total of 4 rounds. Decrease by 7 reps each round after the 4th round ending at round 7.
Mode of travel between corners consisted of sprinting long straightaways and a combination of Bear Crawls, Crab Walks and lungs for the short straightaways.
Round 1: 7 Burpees at each of the 4 corners.
Round 2: 14 four count flutter kicks at each of the 4 corners.
Round 3: 21 merkins at each of the 4 corners.
Round 4: 28 air squats at each of the 4 corners.
Round 5: 21 merkins at each of the 4 corners.
Round 6: 14 four count flutter kicks at each of the 4 corners.
At this point, there was just enough time to Bear Crawl the bridge in route to a minute of Balls to the wall!!
COT
Anouncements:
Assistance needed for Flanigan 10K, See Ken Doll or twitter for details
Possible Christmas part link up with local AOs, looking for venue
Looking for family to adopt, see Lego
Prayers
DEVO: Prayer for our nation
Mumble Chatter was at a high level with the group of legends. Many showed up wondering if the famous Jumbo Flutter Kicks would be on the agenda. They later found out that something much better was in store.
Weather: 66 and humid
Disclaimer
Prayer
COP:
(All IC)
50 OAC
15 BAC Forward
15 BAC Backward
15 SSH
15 TTT
For the first round, do 7 reps of an exercise at each of the 4 corners with a mosey (or sprint) in between corners.
Each round, increase by 7 reps with a different exercise each round, for a total of 4 rounds. Decrease by 7 reps each round after the 4th round ending at round 7.
Mode of travel between corners consisted of sprinting long straightaways and a combination of Bear Crawls, Crab Walks and lungs for the short straightaways.
Round 1: 7 Burpees at each of the 4 corners.
Round 2: 14 four count flutter kicks at each of the 4 corners.
Round 3: 21 merkins at each of the 4 corners.
Round 4: 28 air squats at each of the 4 corners.
Round 5: 21 merkins at each of the 4 corners.
Round 6: 14 four count flutter kicks at each of the 4 corners.
At this point, there was just enough time to Bear Crawl the bridge in route to a minute of Balls to the wall!!
COT
Anouncements:
Assistance needed for Flanigan 10K, See Ken Doll or twitter for details
Possible Christmas part link up with local AOs, looking for venue
Looking for family to adopt, see Lego
Prayers
DEVO: Prayer for our nation