The Warmup: 20 SSH IC 15 Little baby arm circles Front IC 15 Little baby arm circles Back IC 20 Imperial Walkers IC 15 Through the tunnel IC 15 Burpees OYO 400 meter run The Thang: 25 Merkins OYO 50 Big boy sit- ups OYO 100 Flutter Kicks OYO 400 meter run 25 Merkins …
This morning YHC had the privilege of Q’ing the WO that Granola’s 2.0 attended as an FNG. Believe me when I say that the apple doesn’t fall far from the tree. We headed out to get better together. Pick Axe started the WO with a 30 minute solo XL run before we got started….definitely worth …
Cool, clear morning of betterment!! Men of Christ that encourage me, hold me accountable and make me better!! Thankful for each and every one of you! Weather: clear, 59 degrees disclaimer prayer Mosey to top field for COPAll ICWindmills x 20Overhead hand claps x 50Thru the tunnel x 16 Mosey to Block pile and mosey …
Campaign Q #25 took YHC to Gilbert America where we saw a skunk. Also, we learned that Grout can’t count and Peachy was an all conference punter averaging 48.5 yds per punt. It was a good morning. Below is a brief recap: Conditions: 57 degrees The Thang: Disclaimer BOM Warm up mosey to grab a …
Still YCH’s nemesis Conditions: 59 degrees. As Borat would say.. Very Nice! Disclaimer/Warm up: There was a (partial) disclaimer at least… Maybe walking to get blocks counts as a warmup? (The complaints about lack of warmup have been taken under advisement, not promising I will do anything about it, but it’s under consideration. …
@F3Jumanji met @F3TheBull today and it did not go well. The Bull, infamous in @F3Columbia lore, is located at Bull and Blossom street on the USC campus. There is a large parking structure on a very steep Bull Street, which delivers pain at every step of its 3 stairs towers. We recreated the elevation gain …
2020-10-27 Unchained 10 PAX at Detention this AM to celebrate the late Eddie Van Halen – with banjos. Welcome, Disclaimer, and “BOM” Weather: Mid-50’s and clear Cue the Music: The Southern Side of Van Halen COP: -SSH X 25 IC -4ct Burpee X 10 IC -TTT X 15 IC -6ct …
11 pax enter the gloom to find what YHC has in store. COPSSSh x 20 ICTTT x 10 IC The ThangAll buildings at Goat have numbers over certain doors. Mosey to each building and find all the numbers, performing the number of exercises on the sign. Cate – merkins (9-1)Spring Hill – squats (1-20)Chapin Middle …
39 of Lexington’s finest showed up for Day #8 of The Gauntlet. Today’s AMRAP was The Tomcat hosted by The Hollow. This is an old school workout that gets to the basics of an F3 beatdown – merkins, lbcs, running, stairs. Here’s how it went down… Postal… Introduction of The Gauntlet Kenwood… Disclaimer Prayer The …
Title Chumbawumba is Stupid Date 10/22/2020 Conditions 65 degrees QIC Wojo PAX 20 – Dufresne (Respect), Abby Wambach (Respect), Schrute, Neon (Respect), Weed, Bolt (Respect), Bird, Tweetsie, Cornwallis, Sacajawea (Respect), Abacus, Big Load, Mayhem (Respect), Skipper (Respect), Hope Solo, Stats (Respect) Gameplan, Crackhead (Respect), Whaler (Respect) and Wojo. Intro Good morning. Disclaimer Not a professional. …
Title Storytime with Mayplant Date 10/8/2020 Conditions Dry 60 degrees QIC Mayplant PAX Big Load, Neon, Bolt, Wojo, Schrute, DuFresne, Snooki, Harper Valley, Abby Wambach, Kiffin, Mayplant, Abacus, Sacajawea, Mayhem, Skipper, Timber, Bird, Heisenberg, Rico, Blackout, Whaler, Cornwallis Intro Q shared his message of love through humor, wit, and wisdom to successfully inspire the Pax!! …
Title Wojo Style Ladder Date 10/6/2020 Conditions Nice 55 degrees QIC Timber PAX Skipper, Bolt, Harper Valley, Cornwallis, Schrute, Abacus, Sacajaweah, Mayhem, Neon, Mayplant, Big Load, Stats, Abby Wambach, Gameplan, Whaler, Crackhead, DuFresne, Heisenberg, Bird, Wojo, Timber Intro Q deciced to try a ladder inspired by some of Wojo’s classic beatdowns. Based YHC’s sweat meter …
27 pax descended on Jumanji this morning, 26 for the 7th stop of The Gauntlet and the first ever Monday bootcamp workout for the AO, and 1 for a long run. Jumanji’s specialty workout is known as The Ark. (More details in the Moleskin) The Thang Pax instructed to partner up (ideally with someone …
8 PAX posted to start their Monday on a good note. Count-a-rama to begin with, opening prayer, then the route. Take a left and run up Mt. Regal, then you can turn around, or go through parking lots back to Old Cherokee and then back to Crusade. Modify as necessary. Count-a-rama Name-r-rama Announcements- Friday meet …
#CampaignQ #24 landed at The Bounty this AM. Good push this AM with an impressive mileage total for speedwork. We got in most of what YHC planned. Tribe earned 1000 Hoist bucks. Well done, Tribe. Conditions: 61 degrees The Thang: DisclaimerBOM Warm up 400m moseyDynamic Stretches 400m – 800m – 1200m – 1600m – 1200m …
Greetings Thrill Seekers! Here are the details of The Ark workout for those that would like to get an idea of what to expect ahead of time. Aye! Partner up (ideally with someone of similar speed/fitness level) 40 minutes AMRAPEach team must stay together for entire workout The Ark Workout Loading The ArkPartner 1: Block …
10 Pax beat the fart sack and enjoy the 2ndF of friendly competition to start YHC 36th lap around the sun. I will have to admit that my lap time around the sun is getting faster with age, at least it feels that way. Weather: Low 60’s Disclaimer Prayer Warm-Up: Warm-up? What’s that? The Thang: …
Weather – a little on the moist side in the mid 60’s So after a few weeks away because of some government agency told me I needed to lay on the couch for a couple of weeks and watch tv, YHC finally was able to post back at Clash. And since it had been over …
12 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking was YHC, who was quite excited about the occasion to Q at my home AO, the home of #TankTopThursday, Burpees and unbridled #MumbleChatter. Once the proverbial whistle blew at 5:30 AM, the PAX got better as …
#CampaignQ #23 finally made its way to Ambush. You vs You was the theme of the day. Lots of modifying but, hey, it’s you vs you. #Mumblechatter was strong, as expected. Enjoyed it, Men. Below are the details: Conditions: 64 degrees The Thang: DisclaimerBOM Warm up mosey Dynamic stretches Mosey to grab a block EMOM …
Conditions 62F No FNGs, disclaimer COT/ Prayer Warm up Mosey down the big boy stairs into the block pile Circle up. This back blast is posted on behalf of Flea. today is his V Q. Flea has been a welcome addition and a hard-hitting Pax at Snakepit , shout out to Brainiac for getting him …
YHC has been making the rounds and saw an opening on the Q sheet and figured it would be good to venture out to Arena. Hadn’t been back here in awhile and it was good to see some familiar faces and listen to Floppy Disk’s professional mumblechatter. Potluck had some good Lt. Dan stories which …
Conditions: Crisp, cool (51) and clear fall morning 4 pax gathered in the gloom to run on a perfect fall morning. With safety at the top of the list, all pax had running lights and (per Snowden) stayed with safe left turns. Pax completed route options between 3.6 and 4.5 miles. Schweddy ran the route …
Had a fun morning with the men of Shawshank. Been a while since I’ve been their way so it was good to see some familiar faces. After some Stridelite miles were put in, work was done. Here’s how it went: 1 MW with Hash & Rice Notice Lizard’s Man truck is here but he is …
In the ongoing series of honoring the #UTP of Lake Murray (The Smithers; The Pothole; The Arrears; The Moose; The Neckbrace; The Spano), this morning we introduced The JD. Strong, resilient, candid, loyal: These are adjectives we can assign to everyone’s favorite physical therapist hailing from West Virginia. To that end, we attempted to create …
Introducing The JD: All The Carries – Depot, October 17, 2020Read More »
YHC saw an opening on the Q sheet and figured it would be good to venture out to The Hollow for YHC to get back to where it all started. It was good to be back and meet some of the PAX that have started since YHC moved over to Surge as the home base. …
YHC showed up for the 5AM run at Point Break for the 4th Wednesday in a row, but the only other runners who showed were the Chick Fil-A ladies who sprinted from their cars to get to work on time. At first it didn’t look like anyone was going to show for the workout, either, …
Saw a few weeks ago that a Jumanjian had signed up to Q at Detention so I figured I’d return the favor and head their way on the same day. After a solo Stridelite to my favorite local burger establishment, I was pleased to see a nice crowd of Jumanjians roll in to do some …
Good weather brought 14 PAX out to enjoy some UF ITG. T-Claps to the 9 PAX that put 3 to 4 miles in before BC. Weather: 69° 1 minute warning No FNGs Disclaimer Prayer No warm-up just a slow-z to the football field for some Ultimate Frisbee. Thanks MacG for bringing the frisbee and lighted …
Conditions – Cooler than it has been but still humid, damp field, and 75% visibility We converged for another game of futbol this AM, despite protests and calls for frisbee from the usual suspects. We were unable to lure a few soccer regulars, but still welcomed 9 dedicated players, which we split into a friendly …
This was my first Q (Proctor) in several months due to a broken ankle. Thanks for the assistance from Kenwood in getting this setup Conditions: 75 degrees and actually pretty nice The thang: Disclaimer, prayer, and mosey to the track. The workout: IPC Count-o-rama Name-o-rama COT Announcements: Christmas Party TBD Dam to Dam 9/11 challenge …
This was my first Q in several months due to a broken ankle. I have not been fully cleared for running yet so the only idea I had that I could complete was a stair workout. Therefore see below Conditions: 65 degrees and actually really nice The thang: Disclaimer, prayer, and mosey to the track. …
Traveled over to see the men of Graveyard on Thursday morning for some fun. They came out in full force and (mostly) killed the workout. Here’s what we did. 1MW Disclaimer Prayer Mosey into football stadium to press box area 20 Side straddle hops IC (Nail Pop starts jawing about 100 SSH or something) 10 …
Conditions: A muggy 72 degrees with heavy moisture on the grass. The Thang: No FNG’s Disclaimer Prayer Pledge of Allegiance Mosey to the block pile and get a block, then on to the warmup area. Warmup – After having done the IronPAX challenge on Tuesday, YHC wanted to do something similar to keep the PAX …
This was YHCs 1st Q at Ambush and the mumble chatter is strong with these pax. Me ,I’m too old and out of breath for much talk but these men kept me entertained. They talked about square hexagons, poops during a run, a mysterious light in the woods, how nice other pax butts looked, …
YHC was pumped to have the clown car and Midlands Tour to come for their last stop of the summer. Rock Drop has been saying all summer he wished the Midlands Tour would come to Arena – Tclaps to the HIM in the Midlands Tour. YHC has been trying to get motivated for the Iron …
Sn for Tin, Fe for Iron – Iron Pax Challenge Week 0Read More »
YHC was eager to get to Turning Point this AM to set up for the morning game of Ultimate Frisbee. Unfortunately, amidst he rush to get out of the house YHC remembered the frisbees and cones but somehow managed to forget turf shoes. As YHC turned around to go back home to retrieve them, Wapner …
1 minute warning Prayer Mosey in parking lot and circle up for roving COP SSH x 10 IC Mosey in parking lot and circle up for roving COP Through the Tunnel x 10 IC Mosey in parking lot and circle up for roving COP LBAC fwd/backward x 10ea IC Mosey towards back parking lot and …
Intro YHC traveled to the island of Batesburg-Leesville-Leesville. It might as well be island as many consider it a far away drive. Some of the PAX were asking ” who is Arrears?” Well….. YHC has been posting on Saturday’s with Smokehouse for Ultimate Frisbee. (Hat tip to Matlock for bringing me into the fold). After …
Shawshank Q 8–18-20 YHC took the handoff from former Detainee Lego, his only advice was to add burpees! Check and done! It’s always a great time with the Shanker’s, and today was no different! Always a good time and plenty of hard work out here! Here is how today went down! Condtions: 75 and muggy …
It’s always a good time Qing at The Bounty! This is the hardest workout, in YHC’s opinion, in F3 Lexington, with the exception of Cryptonite. It can be challenging to come up with a Q befitting this AO, especially someone with YHC’s creative limitations. These guys always put in the work, no matter the content, …
COT Disclaimer: No professionals here, so modify if you have to, do not injure yourself. Prayer Warm up: SSH TTT IW Workout: Walk with block/brick throughout campus doing a below exercises selected by each Pax with and without blocks: overhead press, tricep extenstions, Nolan, merkins, chest press, burpees, squats, LBC, boat canoe, AH, Flutter Kicks, …
The PAX of Arena are committed and great examples of the guardrails that keep the YHC on a great path. YHC really has enjoyed Cornerstone and the conversation with HIM like FC and Utah. YHC could feel the whetstone in action today and proud to apart of the Arena PAX. Conditions: Warm, 75 degrees, clear …
Conditions 75 degrees Fahrenheit 1 minute warning No FNGs Disclaimer COT/PRAYER Mosey down BBS to field which is well lit by new lights in parking lot and well marked in 10 yrd increments Warm up Ssh x 10 IC Ttt x 10 IC Lbacs x10 IC F/R Michael Phelps x10 IC Imp walkers x10 IC …
Conditions 77 and mostly clear with 88% humidity. Basically, excellent weather for a kettlebell beat down at the direction of YHC. YHC brought some kettlebell swinging madness with him this morning for the pax to enjoy with a backdrop of 90’s grunge favorites. Mumble chatter was slow to start but the pax didn’t disappoint. Much …
This morning started off with 13 PAX including the 5 Stride Liters who chose to get in 3 miles prior to BC. Kudos to the men of The Hollow who put in the hard work this morning. FNG = 0 Conditions: 72 with a minimal breeze Disclaimer Prayer No light this morning so we ventured …
After much anticipation for Whitney to return to the Q, the birthday doubleheader Q scheduled for July 28th and 30th had to be postponed due to YHC needing to travel to Illinois with the “M” for a death in the family. TClaps for the pax covering my Q’s at the last minute. Anyways…..On to today…..Weather …
Conditions 74 and humid not a breeze to be felt which is odd at snake pit. Shovel flag planted. 1 minute warning given Disclaimer No FNGs COT Called for PAX to Mosey to the block pile and led them in a different direction. Immediately the Mumble chatter started as the pax wondered why YHC was …
YHC saw an opening on the Q sheet and grabbed it both for myself and the guys to hopefully get a little better this morning. Had a great time out this morning…still hot and muggy and feel like we’ve just jumped in the pool. Folks know that YHC likes burpees and that they’re typically a …
The past year has been a whirlwind in so many ways. A year ago I was a newish father who had lived here only a couple of years with not many friends in the area and no motivation to workout. My excuses included not having enough time or a crazy work schedule when in reality …
The men of Detention are just that – big, strong, burly men (probably the bigliest, strongliest, and burliest men of F3 Lexington) – who love a good challenge. So when I stumbled across this workout, I knew they’d be ready to crush it. Spoiler alert: THEY DID. Here’s how it went: 1MW at 5:15, whoops …
YHC was scratching his head on a weinke and decide to stay to the basics of a backbone F3 BC. YHC can appreciate how Rock Drop calls this time of year like working out in a bowl of tomato soup. The breeze at Arena was non existent but the blessing of getting better with the …
THE WEATHER: 120% Humidity at 5:30 in the morning. I love SC Weather THE THANG: Partner up. Coon Dog and Soaker in one Group. Lego, Ram Rod, and Cheers in another group. Mosey to the block pile. One man bear crawls 25 paces while other Partner overhead carries block. Flap Jack until we get back …
YHC was truly honored by the 23 Pax’s who showed up to help me celebrate 3 years of doing stupid things in the gloom, including what was planned for today. Conditions: Disclaimer The Thang Personally, I’m a firm believer in proper warm ups in any bootcamp and to me there’s one exercise that stands out …
Conditions: 73 and still with 91%. YHC sent his apologies to the pax as I was running late this morning. The pax were forgiving and we pressed on with the beat down. YHC previously teased the theme of the workout by playing (terribly) a mashup of some of my favorite Metallica songs and posting the …
5 pax who were not on vacation and eager to start their day off with a boost met in the thick gloom of Turning Point this AM. A core and leg work out was planned with a touch of cardio added for elevating heart rate and breaking a sweat. Talk of galaxies, astronomy and “feeling …
Canseco’s Ab Blaster WO with Retro Tunes from the pastRead More »
July 20th,2016 -1461 days ago-the M and I heard words we will never forget. Your child has Cancer. Brayden (aka #F3Stitches) was diagnosed with Leukemia at the young age of 10. Through God’s grace, four years later,we are here, still fighting, still advocating, still praying for a world without blood cancers. Conditions:77*and 100% saturation Opening …
Weather: Low 70s, serious humidity One minute warning at 4:59, disclaimer at 5:00 followed by prayer. Moseyed toward midway Rd then left on the drop off loop and circled up on the loop where there was enough light to read a weinke. Warmed up with ssh, TTT, iw, LBAC forward and reverse, ohc, DB, and …
Conditions- hot and humid The thang- Warmup- 20 SSH IC, 10 through the tunnel IC, Indian Run around the parking- rinse and repeat 10 rounds- 25 each- Merkins, Squats, LBC, Flutters- 1000 reps total Indian Run around the parking lot 20 Iron Cross, 20 American Hammer, 20 Hello Dollies Finish with 2 mosey suicides Announcements- …
YHC hasn’t posted in a few weeks and hasn’t posted regularly in months, so it made perfect sense take the Q this week. 15 posted, so they must have heard how easy it would be. Conditions: Muggy Prayer’ THE THANG Mosey to back parking lot and circle up for COP SSH x 15 IC Slow-mo …
A mediocre workout led by an overweight middle-aged has been.Read More »
YHC chose not to bring the music out for this Q and play it safe. YHC tries to vary the weinke with every Q and appreciates the personality that each Q brings to their workout. 10 PAX chose to take DRP and fight the fartsack and got better. YHC has learned a lot about F3 …
On a warmish day 7 PAX braved the fartsack for Mercy Rules return to the Hollow. Some of the regulars were missing but Im sure they had an excuse better than a slight chance of rain… Disclaimer / Prayer The Thang: Mosey to the block pile and pick 2 winners per PAX. As there was …
YHC had the Q at Urban Legend today. I thought about bringing back my “stars and stripes” workout from last 4th of July. But opted to bring another workout that would get the PAX thinking. Argyle and I squeezed in 2 miles of RL. Conditions: warm and muggy 1 minute warning, disclaimer, prayer We mosied …
Doing ladder’s in the Garage they said, it will be fun they said. Hit the whole body and wasn’t Humid at all! Conditions: comfy 64, no breeze and little bit of humidity Warm Up: SSH 20 in cadence, 10 hand release burp pees, little baby arm circles 10 forward, 10 back in cadence, then mosey …
CONDITIONS 6 AM (or 5 AM depending on your time zone) start time, speeds of >1MB second thanks to dial up through Netzero at YHC’s house. DISCLAIMER/WARM UP SSH X 20 IW X 20 SSH X 20 IW X 20 LAC FWD X 30 LAC REV X 30 Failures to Launch X 11 Two minute …
Humid morning filled with chatter and betterness!! As this world gets more divided, hateful, and out right scary, it’s comforting to know that I have men of Christ around me. Men of Christ that encourage me, hold me accountable and make me better!! Weather: humid 71 degrees Disclaimer Prayer Mosey to the field without sprinklers …
Conditions: 70’s with limited to no breeze. Great day for a workout! Disclaimer/Prayer Mosey to the hill COP SSH x 15 IC TTT x 10 IC IW x 15 IC Hillbilly X 15 IC The Thang: At the top of the hill 10 Squats and 10 Merkins. Mosey to the bottom of the hill 10 …
Conditions: 65 and dry, absolutely perfect. A little dew on the field Disclaimer The THANG: Mosey to basketball court Warmup COP- SSH, ISW, LBAC, OHC, Merkin, American Hammers Mosey to bricks, go to right field Explain brick alignment to prevent mixing germs Killer B’s (20 minutes) Broad Jump 10 yards, do 10 burpees, 10 Bonnie …
Finally back again at Howard Wilson park and the Jumanji home field turf. Glad to be back. I plagiarized a workout from wife’s workout group so this was sure to hurt us….and it did. Broken men strewn all over the parking lot. Sweat equity was attained and laughs were had at each others expense. Mission …
The travelling Midland’s Tour was kind enough to come help celebrate the return home. As usual, the fields were nicely watered. Floppy Disk would not get on the wet ground. YHC and Hash N Rice had planned on bringing something special for the return home beatdown. He borrowed from Coon Dog’s Dad a few extra …
5 pax started the day off with some rucking and kettle belling at Tread. Good times were had and effort was made toward betterment. Ruck A variety of KB exercises was done and the pax finished out with Gumby. Announcements Epworth needs donations due to a fire in a storage building Prayer Requests Covid situation …
For those of you who clicked on this just because of the title I recomend that you scroll down past the workouts for the explanation. I hit my 5 year anniversary back during the ‘Rona so I had to delay my celabratory workout until things were a little more normal. So it’s actually been a …
YHC was pumped to lead the men of Arena. YHC spent all night coming up with workout and playlist to push the men of Arena. YHC started with Tom Petty in which PAX had no complaints but apparently Steve Miller band is not a favorite even with the “Respect” crew according to Ranger. I will …
Conditions: 70’s with limited to no breeze. Great day for a workout! Disclaimer/Prayer The men came out in force today with 17 PAX in attendance for a MSGA special. The first rotation of CAT in the mix. We are proud to be a part of the Saturday rotation and we will pull our weight. I …
Weather: 73 degrees; Humidity – Amazon Junglesque This was the first Urban Legend Q for YHC. I always enjoy coming out and seeing the sights of downtown Lexington during the early hours of a Friday morning. Major props to Argyle for volunteering me to Q. This guy knows how to delegate and get after it …
Conditions Low 70’s, humid 1 Minute Warning Disclaimer COP: SSH x 10 TTT (w/clap) x 10 OAC x 10 LBAs x 10, reverse 10 The Thang Mosey to the Real Depot (aka Ballentine Park) Big Soccer Field Red Barchetta Designed to get the heart rate up, much like the song by Rush of the same name. …
8 PAX post for YHC’s make up Q (oops) Conditions: 68 degrees, pleasant with a hint of humidity. Disclaimer: Airtight, Prayer Warm Up Short Mosey TTT x 10 IC IW x 10 IC Hillbillies x 10 IC Short Mosey Plank Jacks x 15 IC Lunge Walk from tree to tree Run back to the first tree …
With the Q sheet open this week, it was time that YHC got back in the saddle and started leading again. Upon pulling in to the parking lot at 5 min til, it felt like old time with only one car waiting. Thankfully, a few more cars rolled in just about the time we started. …
YHC was excited to get back to live BC and see the men of Arena. I was concerned that no one would show up because of getting out of the habit of our schedules before COVID-19, however I am always pleasantly surprise of the will power of the F3 men that posted today. Arena is …
Alive and Kicking – F3 back in Person (6ft apart)Read More »
F3 Columbia has been essentially shutdown or forced underground for the past 6 weeks or so. PAX have been getting together in small groups and using online meetings to stay connected and keep accelerating all 3 Fs. Starting this coming week we’ll offer one more way to PAX to stay connected and accelerate their Fitness. …
PAX were told to bring a coin with them to their workout location to be a part of the workout. All complied and we had a great time. This zoom thing is growing on me, and it is WAY better than working out by myself. Condtions- mid 30s or so The THANG- Disclaimer, prayer …
4.11.20 6:30am F3LexSC virtual zoom workout- Flip a coin… and Would you rather?Read More »
YHC decided to sign-up for a Zoom Q and decided to take the normal 5:15 slot. 8 PAX decided to take the DRP and get better. Conditions: Depends on where you did the WO. Hot and muggy in my garage. 1 min warning Prayer COP: 15 SSH IC 10 TTT IC The Thang: Workout went …
COP, all IC SSH x 15 burpees x 5 TTT x 15 burpees x 5 Windmill x 15 burpees x 5 Mosey a lap around the house or up the street about 100 yards Plankarama all IC x 10 Shoulder Tap Flutter Kick Mtn Climber Freddie Mercury Peter Parker Hello Dolly Parker Peter Gas Pumps The …
Conditions-Perfect Running Weather-54, clear skies, pollen not as bad as it could be. 4 Amblers left the Earth Fare down Devine and left onto Holly Street. Holly to the end and around to Bonham then Ott, uphill all the way back and 5 finished up at Earth Fare. COT and BOM at safe social distance.
YHC was excited to have some awesome weather and be surrounded by the regulars at Arena. The Gladiator needed some tune-ups before the Gaunlet and the YHC decided it would be a great morning for a test run. Floppy brought some good music (although Rock Drop would disagree) and the PAX did the hard thing …
BALMY BOMBS had seen several western AOs so naturally it had to make a trip to The Hollow, where the finest west side PAX reside (allegedly). I knew these beasts would make a run at finishing it and they did not disappoint. Here’s how it went. 1 minute warning Disclaimer Prayer Mosey around the parking …
What better way to celebrate a birthday a day late than by posting with my boys at Detention? With some new tricks learned and some fresh tunes at the ready, here’s what we did. 1MW Disclaimer Prayer Mosey around parking lot, almost forget speaker, continue mosey to basketball court for warm up 10 side straddle …
After some recent workouts at Urban Legend, the best Friday option in all of F3Nation, I wanted to get some more Detainees out there. Argyle was challenging AOs to pick a day to Q together so I threw us on the sheet. Rook stepped up and decided to co-Q with me. Here’s how it went: …
Hopped on the Q sheet for Stride a while back because what better way to celebrate your birthday than with these dudes! Drew up a really dumb route. I think it scared some people away but seven brave souls put in some work and got better. Here’s the route: *Iron Mary Go Round* Head S …
The Arena is one of the finer collections of men in Lexington and I always enjoy my time with these guys (except for Notebook). With the threat (guarantee) of rain and wet surfaces as well as some rumblings of a trip to the Waffle House, I made a deal with myself during Stridelite – less …
YHC had 2 weinkes ready for the Arena PAX. This is the first time the YHC had rain to deal with and was expecting a minimal turnout since there was a big thunder boom at 0400. YHC stole a weinke from twitter and used the “Deck of Pain” to keep the PAX semi-dry. Ranger was …
I was worried the rain was going to keep the men of Ambush in their nice warm beds but they showed up in full force and good thing they did because Thumbs Up was there to award them a shovel flag for the recent cereal drive. We weren’t even one MacGruber shy of anything because …
17 PAX ventured to Riverland Hills for some froccer… it was a game-time decision and if the people who came late would have been there on time we would have played ultimate frodgeball… but when we started the game I didn’t think we had enough players to make ultimate frodgeball the best decision so we …
YHC was not sure how part of the workout was going to go so after arriving early headed up the hill to grab and block and try a few things out. with about 5 minutes til time there was only 1 other man at Smokehouse. Wilson was keeping warm in his truck so YHC decided …
Had a traveling Q that I wanted to introduce to the men of Detention and encourage a bunch of newer guys to travel around and see new AOs and PAX. The cold weather rolled in the day before so it was guaranteed to be a good time, even though I didn’t wear a hoodie. And …
Conditions Upper 30’s. Slightly Moist. 1 Minute Warning given at 5:30 (yep, read that right) Disclaimer Given COP: SSH x 15TTT (w/clap) x 15Hillbillys x 15IW x 15Windmills x 15The ThangMosey up to basketball court Suicide Time…5 merkins the to foul line and back10 merkins, then to halfcourt line and back15 merkins, then to foul …
YHC was excited to have this convergence with Shawshank for the month of February. The Sterling Lake contingent did not show big numbers today and our lead mubblechatter Notebook was DR (all the PAX know he uses childcare as his excuse). Arena had corporate on hand today (Ranger and Kendoll) with the future Nantan (RockDrop) …
After a few weeks off for sickness and vacation and just general slackness YHC returned to Graveyard to lead this fine group of men. Great work put in by all. The music wasn’t too shabby either (IMO). Conditions: 54 degrees and damp but we missed the rain. The Thang: Disclaimer – BOM – Prayer COP: …
During the days of February 10 – 13, our community suffered a tragedy as 6 year old Faye Marie Swetlik was abducted from her front yard and found deceased almost 4 days later near the home of a neighbor. During those 4 days, hundreds of law enforcement officers and first responders spent countless sleepless hours …
The time to revive the Cottonmouth has arrived. This Blast will provide all participating Pax with your team, the start time, and other important information. Please read this carefully. THE THANG When: 2/29/20 at 6:00 a.m. The event will begin at 6am sharp, so please arrive early to confirm your team is together, meet the …