YHC had 2 weinkes ready for the Arena PAX. This is the first time the YHC had rain to deal with and was expecting a minimal turnout since there was a big thunder boom at 0400. YHC stole a weinke from twitter and used the “Deck of Pain” to keep the PAX semi-dry. Ranger was in attendance today and the YHC overlooked him twice to select a card of pain (that what happens we you are the retired Nantan) as well as I thought he would make us do 100 merkins despite what the “card of pain” might have for an exercise. I think Floppy highly enjoyed the YHC’s music and it was a first to have “Jolene” by Dolly Parton as one of our workout tunes (YHC knows RockDrop really appreciates a good dose of looking glass). The Arena PAX always overcome and never disappoint and were dressed in blue to support our brother Dear Diary who is fighting lymphoma. Dear Diary is on all of the PAX’s hearts and minds as well as his M and 2.0’s, praying for strength and healing brother!
Conditions: semi-dry, cool (50 degrees)
Disclaimer, Prayer
The Thang:
Warm-up
1 warm-up lap
SSH – ICx15
IW – Icx15
LBAC (forward) – Icx15
Overhead Clap-ICx15
LBAC (Reverse) – Icx15
SOYO – 1 minute
Parking Space Bear Crawl ladder with Merkins at every line (increase Merkins by 1 with each rung)
Parking Lunge Ladder with Squats at every line (increase Squats by 1 with each rung)
Deck of Pain:
Spade = 25 Reps, Hearts = 20 Reps, Diamonds = 15 Reps, Clubs = 10 Reps
2 – SQUATS
3 – MERKINS
4 – BBS
5 – LUNGES
6 – 1 MIN HIGH KNEES (ANY SUIT)
7 – SQUAT JACKS
8 – CAROLINA DRY DOCKS
9 – IRON CROSSES
10 – IMPERIAL WALKERS
JACK – 10 set 50 yard sprint (ANY SUIT)
QUEEN – JUMP SQUATS
KING – PETER PARKERs
ACE – LBCs
2 BURPESS BETWEEN CARDS PLAYED
Announcements:
Gaunlet (April)
Lexington Safe Run (May)
Prayer Requests:
Dear Diary (Lymphoma in ICU) – all PAX
Friend of Headgear’s Daughter dealing with health issues
Bulldog (Blood clots) – Forrest
Devotional:
“Do not be anxious about anything, but in every situation through prayer and petition with thanksgiving submit your requests to God and the peace of God that transcends all understanding will guard your heart and mind in Jesus Christ” Philippians 4:6-7