f3Never hurts to be a little more prepared, that not. Solid bakers dozen for Just take the pill for the full body workout! Conditions: Cool 45, and somewhat dry! Warm Up Started with SSH, then little baby arm circles, then reverse, and finished up with through the tunnel all in cadence. Then mosey over to …
As 50 quickly approaches, YHC has made an intentional effort to #accelerate into “respect.” Being on the Q sheet helps since it involves a higher sense of accountability. Who would want to sign up to Q and completely drop the ball? Or serve up some weak cheese that leaves everyone wanting? You’d never hear the …
Dearest Martha, This past year has been rather difficult for me. Weather became warmer, I found myself in a great deal of pain. Walking was a challenge and the maneuvers we are called upon to complete were all but an impossibility. Thanks to these magical needles that would pulse like ****REDACTED**** and the amazing hands …
With a stiff breeze and a heavy drizzle, the Hammer Pax survived another one. Conditions 62 degrees, muggy February morning The Thang SSH x 25 IC Get Pavers, TABATA (20 secs, 10 sec break x 8) paver curls overhead press flutter kicks Briarfield to Ila to SF Loop (0.5ish) TABATA tricep extension merkins american hammer …
16 pax converged at hammer on a beautiful February morning. Conditions: 62 degrees with overcast. Rain held off. The Thang: Warmup- 15 SSH IC 15 IMPERIAL WALKERS IC 15 MT. CLIMBERS IC 1 mile run with burpees. every 1/4 mile did 10 burpees 20 lunges, 10 each leg. Hold plank while waiting for 6 sprint …
Inspired by a recent Saturday visit to Jumanji, I hopped on the sheet to go see these men again soon after that visit. Struggling to come up with any good workout ideas and inspired by the days work activities (a presentation on bats), the men of Jumanji were subjected to some bad puns, an even …
Conditions: 38 Degrees, chilly The Thang: 7 PAX joined up this am for some hill work around Lexington. It was a special day as Pickle rejoined our group after sleeping in for the last month. Pickle showed no signs of cobwebs as he blistered the roads as usual. Count/Prayer Route: Left on N Lake Continue …
Conditions: 38 Degrees, chilly The Thang: 7 PAX joined up this am for some hill work around Lexington. It was a special day as Pickle rejoined our group after sleeping in for the last month. Pickle showed no signs of cobwebs as he blistered the roads as usual. Count/Prayer Route: Left on N Lake Continue …
This is what happened at Tomahawk this morning: Conditions: 64 and drizzling One-Minute Warning Disclaimer Prayer The Thang: The men of Tomahawk, well YHC, decided to bring back an IronPax exercise this morning. For those that never had the privilege of doing the Killer B’s they are as follows: 5 Rounds Broad jump 10 yards, …
YHC was excited that the PAX of Shank are converging with the Arena PAX for the month of February. YHC was a little nervous that the possible mubblechatter and thought it was going to be at an all-time high (I guess Notebook and Floppy have conditioned me well). It is always great to meet new …
YHC is very honored to lead an outstanding group of men this morning at Surge. The mumblechatter was strong this morning with topics ranging from Dam2Dam nutritional plans to the Super Bowl halftime extravaganza. The camaraderie of this group is strong and leads to some awesome accountability and everyone getting better. Weather: Nice, clear with …
With no one on the Q sheet for a nice weather Tuesday morning, Bar Crawl was campaigning in the DM group for a Q. With bad intentions in mind, I figured I’d go for it. Here’s what we did: 1 MW Disclaimer Prayer Mosey to basketball court in back 20 SSH IC 10 TTT IC …
I was called on for an emergency substitute Q on Friday night for the men of Shawshank and luckily I had just the workout in mind for those beasts. After some Stridelite miles for many participants, we got to work. Here’s what we did: 1MW Disclaimer Prayer Warm up 20 SSH 10 TTT 20 IW …
I’ve been trying to get to Beech House for a while now to Q and finally got the chance to make my way out there. Drew up a fun workout to introduce myself to these guys, who really know how to put in the work and provide some solid mumblechatter. Here’s how it went: 1MW …
YHC had lots of energy and pushed the PAX today (will stay off the Red Bull for the next Q). Arena PAX continue to disappoint with the “Great Alaskan” shootout but one of these days 2 baskets will be made, work was done! 37 degrees and clear 12 Pax do work without a block for …
Six years ago on March 1, 2014, 103 men including dozens of FNGs posted in the gloom at River Bluff High School for what stands today as the biggest launch in F3 history. Six years and 36 AOs later, we celebrate The Big Bang. When: Saturday, February 29th from 6:30am – 7:30am Where: Graveyard (River …
A while back the Detainees got talking about remodeling our resident AMRAP course, fondly known as Expulsion. In an effort to fine tune it before F3 Lexington’s favorite event, The Gauntlet, I drew up a new version to toss out to these boys and was eager to see what they had to say about it. …
4 PAX showed up on a cold Tuesday morning to start their day off on the right foot. We didnt move around much so the tunes were blaring. A hard rock assortment courtesy of Mercy Rules M that even Wild Hog would be proud of. Great times and great work by all! 1 Min Waring …
Nine (9) of Shawshank’s finest posted to see what YHC had to offer this morning. The DRP has been a little harder to swallow the last couple of weeks due to the colder than usual temps. With that in mind, YHC made sure to bring his best effort for the guys that beat the #fartsack …
Strut 35 degrees, Sun is rising and most beautiful chilly morning .. Humidity 60%. Strut Elevation 358’.. Great time of year to post and push each other.. Fart Sack is over rated.. FYI you have One Hundred Forty Nine days until Summer, how are your love handles looking? Is the Six Pack solid? How many …
YHC missed Boo Boo’s Q at Ambush back in December so in an attempt to make up for it, YHC secured himself a spot on Detention’s Q sheet. What YHC didn’t know was that it would be on the coldest day of the year. Extra HIM points to Bar Crawl for showing up in shorts. …
Ambush Week (and a half) at Detention Comes to a CloseRead More »
14 pax didn’t use the “too cold” excuse and put in work to warm up the right way. Devo: Imagine yourself, for a moment, standing before our Lord and Master, Jesus Christ. Imagine feeling, at first, a bit apprehensive. Imagine lifting your eyes to his. Imagine his face, when you meet his gaze. Imagine his …
I bet there are only a few co-Q combinations in all of F3 Lex, that could deliver a beatdown in as few as words as YHC and Kenwood used today (thank goodness for the use of cadences to up our word counts). Be that as it may, I think all had fun and work was …
Would have been a great morning to sleep in, but 5 Hollow PAX didn’t think so. Great work this morning gentlemen. Intro Disclaimer FNGs: 0 Prayer COP: SSH, IW, TTT x 12 IC Mosey to side parking lot. LIGHT POLES circuit: 1st lap – 20 plank jacks (100 total) 30 air squats 2nd lap – …
The Fartsack: (bed), (staying in bed instead of posting)Read More »
YHC was asked to pinch hit for this one. A light night National Championship Football game + Rain usually equals bad numbers for PAX however 7 men came out to get better. The iron is sharp at Arena! Weather – 55 degrees (post rain) Disclaimer Opening prayer, Lords Prayer, Pledge Warm up: 15 IW IC, …
Late Night Football and Rain – the boys of Arena are top notch!Read More »
Came up with a terrible plan to run to the neighborhood where I grew up as a child for Stride and find every hill in the place. It’s a nice little route with the hills spread out all throughout the route. Here’s the route: https://www.strava.com/routes/23314420 Head N on Hwy 6 Turn R onto Hwy 1 …
Its always good seeing guys from other AOs. Whether they visit you or you visit them. Boo Boo came out to the ‘bush a few weeks ago and asked about us coming over. I obliged. And I am glad I did. Thanks for having me men. Below is a reminder of what went down. Disclaimer …
Six pax shook off the lure of the fartsack for a moist morning at Lake Depot. Neither Rush nor Clemson were mourned, though we did pause briefly to remember Chippy. YHC lamented the absence of Pothole, who was deterred by a storm that apparently settled directly over his house and was not spotted anywhere else …
No Rush Fans Were Harmed in the Making of this BackblastRead More »
YHC had a great idea, at least it seemed like one, for today’s workout, but some logistics needed to be figured out first. Instead, we modified the idea and came up with something just as fun…incorporating a boot camp into a speed workout! It went as planned for the most part, just need more miles …
Conditions: 64 Degrees, muggy and foggy The Thang: After a week of strep and a 15-miler on Saturday, YHC needed to shake out the legs a bit on some familiar roads. 6 PAX showed up for some hills and thrills in the gloom and strode it back to the shovel flag. Count/Prayer Route: Left …
Weather Conditions: 32° 9 Pax embraced the suck of some cold weather and got better for it, nicely done men! As for the workout, here is how it went: Disclaimer and Prayer Mosey around the Parking Lot and circle up next to the Concession Stand COP ▪ SSH x25 IC ▪ Imperial Squalkers x10 IC …
YHC was excited to start the new year off right with the Arena men! YHC attended Cornerstone and had great discussion with Quest, Fast Casual, and Cowbell about the Q Source topic “Shield Lock”, this devo group has been really important to my 3rd F and adds to strengthen the Shield Lock at Arena. The …
Tardy Q: 01-09-20 Detention: The Thang; Disclaimer/BOM SSH x 20 IC, run down and back TTT x 10 IC, run down and back IW x 20 IC, run down and back Arm circles x 20 IC, run down and back Mosey around to the back. “Tunnel of Love” Mosey to Block Pile and grab blocks. …
Conditions: A cool 35 degrees, but the PAX kept warm by moving about The Thang:No FNG’sDisclaimerPrayer Warmup – YHC had done this routine before, but never in the cold so decided to do a few warm up exercises. Through the Tunnel (15 IC) Windmill (15 IC) Side Straddle Hop (15 IC) Little Baby Arm Circles (15 Fwd, …
Conditions: 49 degrees F, clear with slight breeze Disclaimer and prayer (barely) – Canseco needed help getting it together, YHC showed up wearing shirt backwards which was very tactfully and tenderly pointed out by other pax, not to mention the shirt was put on over reflective vest. The Thang: Head out going South on HWY …
Conditions cold 43F No FNGs Disclaimer COT/PRAYER This is my 1st Q as AOQ at Snakepit. It’s been 3 years since I started F3. Actually three years on January 10th. I remember my first workout, for me it was a real eye opener as to how far I had fallen as a man in more …
Instead of the standard 200/400/800/1600 speedwork distances, the men of the The Bounty ran odd distances this AM. Conditions: low 40s, breezy The Thang: Disclaimer BOM Warm-Up Lap Dynamic Stretches 300m x 2 500m x 2 700m x 2 900m x 2 Total Distance: 4 miles COT & BOM Devo: Philippians 4:6 “do not be …
One Minute Warning Prayer: Disclaimer: Honored to lead the hard charging, 11 pax that showed up today for their first official (regular) BC of the New Year. Cant wait to see what this year holds for this group and all the achievements so many will, undoubtably, crush. Here’s to getting after it and making 2020 …
Conditions: Low 40’s with limited to no breeze. No breeze actually made it feel warm outside. Disclaimer/Prayer Start with a warm up lap around the track COP SSH x 15 IC TTT x 15 IC IW x 15 IC The Thang: It became apparent real quick that there would be many squats completed today (YHC’s …
YHC showed up with a plan to make this the greatest workout of the decade at the Shank. 3 pax hit the road for stride lite and 6 pax conquered the fartsack and put it some solid work. The one minute warning was called after expelling some phlegm and we got busy livin’ and getting …
YHC received message from AOQ Hemingway to get on the Q sheet and YHC knew it had been a long time since posted at this AO. YHC has been running mostly on Saturday mornings but it was great to get back out there to a Saturday BC. It was a great morning of fitness, fellowship, …
The men of Detention were either feeling guilty about all they’ve eaten during the holidays, itching for some pain, or just looking to head into 2020 on the right foot cause they started talking about Saturday workouts in the group chat. So we decided to workout (nevermind the trip to McDonalds afterwards) on a Saturday …
YHC was feeling the pain of eating terrible over Christmas and eating his weight in Christmas Cookies, definitely brings up the reminder from our Cornerstone discussion that you can not “out King your Queen”. YHC enjoyed the PAX that came out and appreciate men of F3 Arena! IRON SHARPENS IRON! Conditions: Clear, cool (45 degrees) …
16 Pax show up for an on the fly 47 minute workout on Christmas Eve. Disclaimer, in my 5 years of Q-ing I have never gone over on time, instead I usually like to finish up a little early… Weather: 55 and windy One minute warning, Disclaimer, Prayer, Pledge of Allegiance. Mosey to the block …
Temps mid 40’s. A perfect day for a beatdown. YHC is a big champion of form. Proper form gets you the results you want and prevents injury. Form was discussed prior to every exercise. Today we built up the foundation of our bodies with leg work. Its tough to get out of the fart sack …
Temps 50’s and windy. Enough wind to call it “cold” YHC is a big champion of form. Proper form gets you the results you want and prevents injury. Form was discussed prior to every exercise. 1 min warning Disclaimer Prayer Mosey to the block pile and pick 2 winners and head to the track SSH …
13 brave PAX emerged from their warm fart sacks to embrace sub frozen temperatures. Deebo wanted to bring a little beat down to the school yard that was a lil different than the norm. Not a single Merkin or Burbee was had. Here’s how it went: Conditions: 27 degrees and frozen water on the tractor tire. …
YHC’s 2.0, Smalls, is a big fan of Anchor so he decided to step up to lead this AM. YHC did help a little but this workout was all his. While he has a ways to go with volume and command, we’ll let him slide because he’s only 14. YHC is proud of him for …
Happy Holidays F3 Lake Murray! After a few years hibernating F3 Lake Murray has awoken the Cottonmouth. On 2/29/20, Leap Day, Cottonmouth 2.0 will be held at the Harbison State Forest. Tentative launch is 6:00 am, with the event being completed by 11:00 am. This event will hopefully produce the perfect mixture of 1st F …
With YHC looking for the motivation to get back in the gloom, the Q spot opening up the night before was no accident. YHC used to Q workouts on a weekly basis, but as of late a post in the gloom has been rare. Did YHC still even have what it took to lead a …
The YHC was impressed that his co-Q pitched through the pain of twisting his ankle on Monday at Crusade (Tclaps to Voltron). This was the first time I co-Q’ed and really enjoyed the change up in the workout, definitely need to look to have more co-Q’s – feeling a Headgear/Notebook pain party. Strong work men! Conditions: …
I enjoyed sleeping in a little before heading over for the 5:30 start with the men of Graveyard. And let me tell you buddy, I needed the extra rest. My feet had no sooner hit the pavement than #Spackle started #Spackling me, as only he can do. I can’t lie, I wore my orange Clemson …
The rain ended just in time for 5 pax to swings the bells at Anchor. The playlist consisted solely of Pearl Jam while the discussion moved around topics such as Gamecock football, Germany and Poland, MLB contracts, among other things. Great seeing Lamont back in the gloom. Even with a shoulder in a sling, he …
Middle-aged men beside the lake in a thriving townRead More »
18, maybe 17 tough guys chose to get out of bed for some #betterment. We were missing a couple of our regular pax, but we also got some guys back that have been out for a while. Nonetheless, 18 is a solid number and exactly where The Hollow should be. Everyone enjoyed having Alter Boy …
18 Pax adventured out of the fartsack and into the gloom for a “brick” beatdown. YHC doesn’t like to play with bricks, but this a copy of my first workout 5 years ago courtesy of Fracture. Conditions: 63 The Thang: Disclaimer/ Prayer COP SSH x 20 IC TTT x 20 IC LBAC 10F/ 10R IC …
CONDITIONS/FORESKIN An absolute gem of a morning in the gloom….62 degrees and humid….in December no less. If only the December 2009 version of YHC, bundled up, living in PA, and shoveling a foot of snow after a blizzard, could see the 2019 version of YHC this morning. After saying, “damn you’re old”….. …..he’d likely say, …
Conditions 6 degrees and breezy No FNGs Pledge of Allegiance COT/PRAYER Small group today. Emmy had to cover work this morning, Ebert out of town. Thankful for Brainiac and Deadstick being there. The thang, Warm up SSH 10 4ct Imp walkers 10 4ct TTT 10 4ct Squats 10 4ct 11s ,thats all. Focus on form …
Conditions cold,dry No FNGs Pledge of Allegiance COT/PRAYER Missing a few pax this morning. YHC sent an invite to the Beechhouse Pax but no visitors came out. offered a clown car to get things moving but alas no takers. YHC decided on some Caveman Training from their app. This workout involved cardio portion, strength portion, …
It was another great day at Shawshank. As always, these men make me better in so many ways. YHC was proud of Lego for keeping pace with Coon Dog and Buzzsaw during Stride Lite, nice work to all three of them. YHC also would like to thank Soaker for staying back with him. We had …
Detention enjoyed a nice little rivalry workout this morning. Fresh off a 38-3 steamrolling of the in-state rival South Carolina Gamecocks , Clemson and the fightin’ Dabos are looking to clinch their 5th consecutive ACC championship, something that has never done before (not even in 1969). We used this morning to celebrate the rivalry and …
The Warmup: 15 SSH IC “sort of” 10 Imperial walkers IC 10 merkins IC Mosey to bottom of Briarfield The Thang: Each pax parterned up at bottom of Briarfield. One pax would run uphill to stop sign and back. The other did 100 Merkins, 200 big boy situps, and 300 squats. On a rotating basis. …
YHC is grateful to have the Q this morning because without it the fartsack would have surely claimed another victim. The Pax at smokehouse have incredible timing and know exactly how far from the AO they live. At 5 till there were 2 men in the parking lot. When it was time to call the …
Not to bad, a 10 count , for Zima’s “Stand by your Man” rinse and repeat total body workout. To continue the total body workout lead themed workouts. I hope that having the partner to help push you through, is a plus! Conditions: 47 crisp degress Warm Up Started with SSH, little baby arm circle …
Stand By Your Man Rinse and Repeat; Better Late than NeverRead More »
Today was supposed to be a speed test day, but we had a light crowd and no one very particularly speedy. Therefore, we modified. Conditions: 36 degrees and cold The thang: Disclaimer, prayer, and mosey to the track. The workout: Mosey around the track for 2 laps and stretch with deep lunges and Frankensteins. Run three …
Dearest Martha, It has been quite some time since our last correspondence, and I pray that you have not been too concerned about my well-being. Please know that it has not been due to a lack of thought for you. Honestly, my love, I can scarcely get you out of my mind. Countless times, while …
A great, cool, super gloomy morning is perfect for exploring the exicon a little more. YHC pulled a couple things that seemed interesting and put them into effect this morning. We gotta say there is some good stuff in there… Conditions: super gloom! Disclaimer, Prayer Traveling warm up: TTT x10 IC, 4 corners around the …
Today the men of Urban Legend got their money’s worth from the workout. Mainly because it was cold and rainy. If you feel cheated – please see Argyle for a refund. This was my first Q at Urban Legend and I was proud to be able to Q on the one-year anniversary. Conditions: The weather …
A while back at a Sausage Factory occurrence at The Stand, there was a plea for guest Qs so I jumped on the sheet when I got home and promptly forgot to write it down anywhere. Fast forward to Monday night and I get a nice Twitter notification that I’m the Q at The Stand! …
YHC was supposed to Q at Turning point back on the first of of August, but unfortunately came down with a pretty nasty stomach bug and had to call an audible at 2am. The weinke never changed, though. It sat, unused, in my inbox until it could be given to the TP PAX properly. Today …
Calling all F3 Columbia PAX! YHC is looking for several PAX for a great opportunity to help our community and benefit a great cause. Most folks in the area know one of the most scenic spots in Columbia is the tulip garden in front of Trenholm Road United Methodist Church. This garden consists of approx …
Work hard, play hard. The 2ndF event of the year is upon us. F3 Lexington along with our FiA sisters are once again hosting a party to celebrate Christmas and our pax. This casual affair and will be the same location and format as last year. There will be food but consider this like the …
Conditions: 45 Degrees, light rain The Thang: YHC was happy to oblige the 6 PAX with steady dose of the familiar PJ loops. Unfortunately, PJ himself came down with the sniffles and was unable to participate. Disclaimer/Prayer/Count Route: PJ Loops Left on Church Right on Hendrix Left on Duffie Right into Shawshank Loop Right on …
Prologue Day: Thursday, 11/14 Time: 0630 Our heroes are cold, tired, and wet after a the beat-down handed to the PAX lead by one of our own, Sir Topham Hatt. We have nothing to fear from our past, so we look ahead to our future… Saturday. Saturday is fast approaching and our heroes feared the worst… the …
Conditions: *Cold- 32 with 100% feels Disclaimer/Prayer The Thang: 30 Pax came out to celebrate a milestone in the gloom. 3-1/2 yrs ago (1212 days from today to be exact) I heard the words I will never forget- “Your son has cancer” Soul crushing words- I wept-I was shocked and I was angry. How? My …
F3Stitches- #PrayforBray #YayforBray ring the bell QRead More »
YHC was supposed to be on a co-Q but Chyna was out with a fever. (Maybe he needs more cowbell) The Thang: W/u: 15 SSH IC, 10 TTT IC, 15 Overhead Claps IC, 10 LBACs IC Ernie (half of the Bert workout) 25 Burpees, 400m run 50 merkins, 400m run 75 Lunges, 400m run 100 …
YHC loves to Q at Shawshank, his home AO. The men here like to talk and mumble chatter is always prevalent! Today was no different. We had fun, we worked hard, and hopefully, we got better. Here’s how it went today: Conditions: Mid-50’s; Rain in the forecast but we missed it Disclaimer/Prayer COP: SSH x …
Conditions – Perfect @ 53 Degrees Disclaimer Mosey to the track for warmup – SSH, TTT, LBAC – 10 Reps The MURPH – Ran 4 laps on track 100 Flutter kicks – 3 count 200 Merkins 300 Squats 1 more mile – Called Time. Conditions were perfect for a Tribute to LT Michael Murphy – …
Every Thanksgiving the men of F3 in the midlands of South Carolina have been donating Mac & Cheese boxes to the Oliver Gospel Mission annual Thanksgiving boxes which are assembled by Grace Church in Columbia and Gateway Church in Irmo and given out to needy families in the Midlands. We need between 600 – 1500 …
YHC had a great weekend. He got to spend time with his family, especially his kids and nephew, and saw App State beat the Gamecocks in a true nail biter of a game. To say that he’s proud of the Mountaineers, and his daughters and nephew, is an understatement. Putting things in perspective is a …
10 PAX, including 2 early risers, posted for Saturday boot camp with no promises of handball whatsoever. Big T-claps to everyone that did show for braving the arctic vortex-like cold (otherwise known as a fine fall day to those born north of the Mason-Dixon line) to make themselves better. PAX did get better, even though …
Strut 34 degrees, Sunrising and most beautiful chilly morning .. Humidity 60%. Strut Elevation 358’.. Great time of year to post and push each other.. Fart Sack is over rated.. Plaque Sheering is a Northern thing that happens when it gets cold and you fall face down in the snow and hope someone finds you.. …
Conditions: solid 13 pax gathered to marvel the amazing journey Chippy the block went through to reunite with his lost family. 1 pax ran off and 2 others went to play with rubber bands. The Thang COP SSH IC x20 5 Burpees LAC IC x20 4 burpees TTT IC x20 3 Burpees Partner up and …
Fake News DM’d me Tuesday hinting at a return to the gloom on Thursday so I struck a deal with him, being the opposing in state university fans that we are. I told Fake News if he did in fact show up, the PAX would be serenaded with some Gamecock tunes. The man delivered and …
Weather: 50 or so, fast running temp. Disclaimer Prayer Warmup SSH Groiners Emperial Walkers Long Mosey cut short. Stop at cones and we did a lot. Bear Crawls, planks, Groiners, toe taps, squats, some Mary. Really just a whole menu of exercises repeated for about 8 cones. If you are a fast runner, we have …
YHC enjoyed paying tribute to F3 Chedda and running the Gladiator. I do not think the same sentiment was shared by the PAX per Quest “why are we doing this, he is in Charleston”. All in all in was great to run the “Gladiator” with the PAX and see guys like Jack Hammer and Pot …
Back to an old Q from December 18 . Get some arms, legs, core burning. Honeybun, Ebert, and Emmy for SL , Katniss[Q] for 150 4ct SSHs and other various warm up exercises while other Stride lighted. Good to have 4 pax today. Missing Brainiac 🙁 Conditions cold Prayer /COT Warm up 25 SSH 10 …
YHC gave a Halloween beat down as Arena PAX tried to dress up as the one and only “man maker”, sleeveless and sporting the guns – need to try harder Arena PAX! 70 degrees and humid on this Halloween of 2019, 9 Pax celebrated the ability to use blocks as we circled the elementary school …
Notebooks – you need to be in the NRA workout (sporting the guns!)Read More »
YHC was excited to Q at stride, it has been quite a while and I have enjoyed running with the PAX from stride. I was surprised with a great turnout from the PAX considering Halloween was last night and Savannah 1/2 – Full Marathon is on Saturday, appreciate this great group of men! Conditions: Clear, …
Conditions: 110% Humidity and a cool 58 degrees with a hazy sky. The Thang: SSH x 20 LAC x 10 (forwards and backwards) Windmill x 10 TTT x 10 Mosey to the stadium for Four Corners. PAX completed 5 rounds. 7 burpees in each corner of stadium 14 Monkey Humpers in each corner of stadium …
20 PAX including 1 FNG woke up on the right side of the bed and started their Tuesday off right. (8 for Stride Lite) Had to dial it up a notch at the beginning to block out the mumble chat, but sooner than later it catches up to you. Kudos the men of The Hollow …
Conditions – 59 degrees, gloomy. 11 Pax defied the fartsack and entered the gloom ready to work. At two-til, we discussed how to handle your enemies or adversaries, specifically how to should kindness without showing weakness. We were reminded that we are charged to show God’s love even to those who are difficult to love. …
Another year and another Halloween. This year marked the move of the traditional #Thunder Spooktacular over to DawnStrike, while the Sad but True Tale of Jebediah Pemberton will be moving to Thunder. YHC was blessed (or cursed!) with ten ghoulish pax who showed up ready to work. The Playlist The Thang This year’s trick or …
This backblast is horribly late and YHC deserves all ridicule and shame his delay in posting of this recap. However, Backblasts are important and are still important even when they are late. Weather: starting to cool off nicely Short mosey to the bottom of the parking Garage and the pax were separated into 2 groups of …
It was a great turnout today at Urban Legend! So, what would a Q from YHC be without at least a little confusion of what we are doing? I would say I nailed it again today! Great work today, men. Someone said this week that these types of AO’s are the best because they bring …
After hearing Happy Trees talk about the dexicon, I decided to give it a look for myself. I figured I would try to do some new things rather than burpees. I even decided to dress up for everyone and wear my signature “RUNNING SHORTS”. As we were all standing around waiting for 5 AM we …
One Minute Warning: Disclaimer: Prayer: The weather: 60ish degrees Mosey-1 big lap around parking lot Circle Up: SSH-Burpees X 5 SSH IC –>2 Burpees (Rinse and Repeat for 5 rounds), Little Baby Arm Circles and Overhead Clap X 10 IC Bonnie Blair’s X 10 IC. Mosey around parking lot and Circle Up again–Rinse and Repeat above. Line …
Conditions 45 ° F No FNGs Disclaimer Finally, its its colder. Not easy to get out of a warm bed and step into the gloom. And it will only get worse. But, thanks to the men I share this AO with I have the motivation to get moving. Bonus, its beanie weather. Being colder I …
Conditions: Dark – No rain (First Alert Morning????) – No Thunder – No Lightning – 67 Degrees and 91% Humidity The Thang: SSH x 15 TTT X 1 LAC X 10 Grab a block from the pile. Starting at the goal line on the practice field, using the block, squat and push/throw your block as far …
YHC likes to come visit the men here in Waynesville whenever in town. After visiting a couple times, it was time to give back by taking the Q this weekend. Having the Q also means that YHC can’t just turn off the alarm and go back to sleep. Disclaimer, Prayer, Get after it COP 10 …
Conditions: 52 degrees and clear Disclaimer Prayer The Thang: Warm up: SSH x 25 IC LBAC x 15 forward LBAC x 15 backwards Workout Bear Crawl from the Lexington County Court House parking lot to East Main Street. The workout is established by the vehicles (see list below) drive east on East Main Street – …