A while back at a Sausage Factory occurrence at The Stand, there was a plea for guest Qs so I jumped on the sheet when I got home and promptly forgot to write it down anywhere. Fast forward to Monday night and I get a nice Twitter notification that I’m the Q at The Stand! Sounds fun! Leg day it is. Here’s how it went down.
Warm up
10 through the tunnel IC
10 imperial walkers IC
10 windmills IC
10 side straddle hops IC
10 Merkins OYO
Grab blocks and mosey over to basketball court. Katniss was nice enough to supply me with a unique block that weighed about twice as much as a normal cinderblock. Challenge accepted. Line up on the longest side of the basketball court.
10 squat thrusters
Lunge to the other side
10 squats
Walk back across
5 squat thrusters
Lunge to the other side
20 squats
Walk back across
2 squat thrusters
Lunge across to the other side
30 squats
Walk back across
25 toe taps/Balboas each leg
Jog a lap around the basketball court and return to block.
Rinse and repeat, replacing squats with monkey humpers, sumo squats, and then squats again.
Cusack carry block long way around to the baseline.
Bear crawl block drag the length of the court.
Return blocks to pile and back to the flag.
Announcements:
Christmas Party 12/14
Hairy Bison 11/23
Prayer Requests:
Ebert – sick
Katniss – mother medical, job situation, and vertigo
Devo (that I forgot to bring with me)
Mark 12:31 – The second is equally important. Love your neighbor as yourself. There is no commandment greater than this.
