• When: 2019-11-19
  • QIC: Boo Boo
  • The PAX: Brainiac, Deadstick (R), Emmy, Katniss (R), Boo Boo

Leg Day at The Stand

A while back at a Sausage Factory occurrence at The Stand, there was a plea for guest Qs so I jumped on the sheet when I got home and promptly forgot to write it down anywhere.  Fast forward to Monday night and I get a nice Twitter notification that I’m the Q at The Stand! Sounds fun! Leg day it is.  Here’s how it went down.

Warm up

10 through the tunnel IC

10 imperial walkers IC

10 windmills IC

10 side straddle hops IC

10 Merkins OYO

Grab blocks and mosey over to basketball court.  Katniss was nice enough to supply me with a unique block that weighed about twice as much as a normal cinderblock.  Challenge accepted.  Line up on the longest side of the basketball court.

10 squat thrusters

Lunge to the other side

10 squats

Walk back across

5 squat thrusters

Lunge to the other side

20 squats

Walk back across

2 squat thrusters

Lunge across to the other side

30 squats

Walk back across

25 toe taps/Balboas each leg

Jog a lap around the basketball court and return to block.

Rinse and repeat, replacing squats with monkey humpers, sumo squats, and then squats again.

Cusack carry block long way around to the baseline.

Bear crawl block drag the length of the court.

Return blocks to pile and back to the flag.



Christmas Party 12/14

Hairy Bison 11/23

Prayer Requests:

Ebert – sick

Katniss – mother medical, job situation, and vertigo


Devo (that I forgot to bring with me)

Mark 12:31 – The second is equally important. Love your neighbor as yourself.  There is no commandment greater than this.