YHC was supposed to Q at Turning point back on the first of of August, but unfortunately came down with a pretty nasty stomach bug and had to call an audible at 2am. The weinke never changed, though. It sat, unused, in my inbox until it could be given to the TP PAX properly. Today was that day.
Conditions: mid 40’s and foggy
The Thang —
Merkins x50 OYO
SSH x40 IC
MTC x30 IC
TTT x20 IC
LBAC x10 IC
OHC x10 IC
RTR x10 IC
LBAC (rev) x10 IC
Count off in 1’s and 2’s, pair up for partner work
Grab blocks and head for corner of the track near the playground.
1’s 1-arm farmer’s carry to 3rd tree, switch on the way back, focus on keeping opposite side core tight; 2’s squats, flapjack; 300 squats as a team
1’s OHB carry to 2nd tree, don’t lock elbows; 2’s flutter kicks (2-count), flapjack; 300 FK’s as a team
1’s farmer’s carry both blocks to 2nd tree; 2’s monkey humpers, flapjack; 400 as a team
1’s lunge to 1st tree and back; 2’s shoulder press, flapjack. The target was 150 as a team, but we ended up running out of time, so one round each partner AMRAP was performed.
Put up blocks, mosey to flag
Prayer Requests —
Fry Daddy’s 2.0, Corbit
Marriages in F3Lex
Devo — Matthew 28:19
“Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit”