• When: 2019-11-19
  • QIC: Short Haul
  • The PAX: Canseco, Sunday Driver, Booster, Dance Off, Fry Daddy (R), Globo-gym, Arrears, Pick Axe, Ch-header, Boo (R), Short Haul

Quads and Shoulders

YHC was supposed to Q at Turning point back on the first of of August, but unfortunately came down with a pretty nasty stomach bug and had to call an audible at 2am. The weinke never changed, though. It sat, unused, in my inbox until it could be given to the TP PAX properly. Today was that day.

Conditions: mid 40’s and foggy


The Thang —

Merkins x50 OYO
SSH x40 IC
MTC x30 IC
TTT x20 IC
OHC x10 IC
RTR x10 IC
LBAC (rev) x10 IC

Count off in 1’s and 2’s, pair up for partner work

Grab blocks and head for corner of the track near the playground.

Round 1:
1’s 1-arm farmer’s carry to 3rd tree, switch on the way back, focus on keeping opposite side core tight; 2’s squats, flapjack; 300 squats as a team

Round 2:
1’s OHB carry to 2nd tree, don’t lock elbows; 2’s flutter kicks (2-count), flapjack; 300 FK’s as a team

Round 3:
1’s farmer’s carry both blocks to 2nd tree;  2’s monkey humpers, flapjack; 400 as a team

Round 4:
1’s lunge to 1st tree and back; 2’s shoulder press, flapjack. The target was 150 as a team, but we ended up running out of time, so one round each partner AMRAP was performed.

Put up blocks, mosey to flag

Announcements —
FHF, Turning Point has a family of 4; DM Booster or Quis for details
YHC is looking for a 2 more PAX for a 6-man relay team for the 2020 P200
F3/FiA Christmas Party Dec. 14th

Prayer Requests —
Fry Daddy’s 2.0, Corbit
Marriages in F3Lex

Devo — Matthew 28:19

Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit”