YHC is grateful to have the Q this morning because without it the fartsack would have surely claimed another victim. The Pax at smokehouse have incredible timing and know exactly how far from the AO they live. At 5 till there were 2 men in the parking lot. When it was time to call the 1 minute warner there were 9 men at smokehouse.
Disclaimer, prayer, get after it
Circle up for wind mills and LBAC forward and backward
The Thang part 1
Warm up – 5 minute AMRAP
20 Rocky Balboas
10 imperial walkers
The Thang part 2
Partner up. Pax1 does walking lunges across the parking lot. Pax2 does 10 hand release merkins then runs to Pax1. Flapjacks.
Plank plank for the 6
Once at the other end of the parking lot, Pax1 bear crawls back to the start. Pax2 does 10 BBSU then runs to Pax1. Flap Jacks
Al Gore for the 6
Pax1 reverse lunges about half way across the parking lot. Pax2 does 10 hand release merkins then runs to Pax1. Flap Jacks
Plank for the 6
Pax 1 crawl beak back across the parking lot. Pax2 does 10 BBSU then runs to pax1. Flap Jacks
The Thang part3
Mosey to the block pile and everyone grab a block. Line up on the goal line.
5 Block thrusters
10 single arm rows (each arm)
10 curls for the girls
Bear crawl block drag 10 yards out and 10 yards back
Mosey back to the flag,
Annocements, Prayer requests, Prayer
Go forth and dominate the day