• When: 2019-11-26
  • QIC: Puck
  • The PAX: Shank (respect), Hollywood, Rabbi, Block Head, Kracker with a K, Urkel, Happy Trees, Nub, Puck


Amrap at smokehouse

YHC is grateful to have the Q this morning because without it the fartsack would have surely claimed another victim.  The Pax at smokehouse have incredible timing and know exactly how far from the AO they live.  At 5 till there were 2 men in the parking lot.  When it was time to call the 1 minute warner there were 9 men at smokehouse.

Disclaimer, prayer, get after it

Circle up for wind mills and LBAC forward and backward

The Thang part 1

Warm up – 5 minute AMRAP

20 Rocky Balboas

10 SSH

5 merkins

10 imperial walkers

The Thang part 2

Partner up. Pax1 does walking lunges across the parking lot. Pax2 does 10 hand release merkins then runs to Pax1. Flapjacks.

Plank plank for the 6

Once at the other end of the parking lot, Pax1 bear crawls back to the start.  Pax2 does 10 BBSU then runs to Pax1. Flap Jacks

Al Gore for the 6

Pax1 reverse lunges  about half way across the parking lot. Pax2 does 10 hand release merkins then runs to Pax1. Flap Jacks

Plank for the 6

Pax 1 crawl beak back across the parking lot. Pax2 does 10 BBSU then runs to pax1. Flap Jacks

The Thang part3

Mosey to the block pile and everyone grab a block.  Line up on the goal line.

AMRAP

5 Block thrusters

10 single arm rows (each arm)

10 curls for the girls

Bear crawl block drag 10 yards out and 10 yards back

Mosey back to the flag,

Count-O-Rama

Name-O-Rama

Annocements, Prayer requests, Prayer

Go forth and dominate the day