• When: 2020-01-14
  • QIC: Head Gear
  • The PAX: 7-11, Voltron, Forrest, Notebook, Fish Wrap, Quest, Head Gear


Late Night Football and Rain – the boys of Arena are top notch!

YHC was asked to pinch hit for this one.  A light night National Championship Football game + Rain usually equals bad numbers for PAX however 7 men came out to get better.  The iron is sharp at Arena!

Weather – 55 degrees (post rain)

Disclaimer

Opening prayer, Lords Prayer, Pledge

Warm up: 15 IW IC, 30 SSH IC, 1 min stretch oyo. High knees, butt kick, high jump, short skip.
The Thang:

Mosey around the school and grab a block, circle up at back light post – 2 sets of 20 reps:
1: cinder block swings
2: squats with block overhead
3: cleans with block
4: Merkins over block
5: burpees
6: Stepup with high knee on block
Run around the column between each exercise. TTT after each set Cool down/stretch with block then put up blocks. Quest hates headgear workouts so he left early

Announcements: need to come up with AMRAP for gauntlet in April.

Prayers: Training wheels dealing with some arthritis, headgears niece and coworkers mom. Final Prayer

 

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