• When: 2020-01-14
  • QIC: Happy Trees
  • The PAX: Teddy, Silver Bullet, Bloodwork, Chewy, Ash, Happy Trees.


Tree House of Cards

Six pax came out in the gloom to play cards and do some work.
Conditions 64 degrees and moist.
The Thang
Jog around the parking lot a couple times to get warmed up.
Circle up under the covered area at front of school

Flip over a card one at a time. Do the corresponding exercise and number of reps.

Round 1
Hearts = Merkins
Clubs = Big Boy Sit-Ups
Spades = Lunges
Diamonds = Squats
Joker = 5 Burpees

Round 2
Hearts = Side Straddle Hops
Clubs = Flutter Kicks
Spades = Jump-Ins
Diamonds = Plank Jacks
Joker = 5 Burpees

COT and BOM.

Leave a Comment

Your email address will not be published. Required fields are marked *