• When: 2019-10-31
  • QIC: Notebook
  • The PAX: Floppy Disk, Rock Drop, 7/11, Head Gear, Forest, Voltron, Fast Casual, Quest, Notebook

Notebooks – you need to be in the NRA workout (sporting the guns!)

YHC gave a Halloween beat down as Arena PAX tried to dress up as the one and only “man maker”, sleeveless and sporting the guns – need to try harder Arena PAX!

70 degrees and humid on this Halloween of 2019, 9

Pax celebrated the ability to use blocks as we circled the elementary school we call home for Arena.

Disclaimer, Lords Prayer, Pledge of Allegiance

Mosey toward the Block Pile, stopping briefly for COP/Stretching

-SSH X 10 IC

-TTT X 10 IC

1.5 minutes of on your own stretching…very important to get a good stretch before a workout

Mosey and get a block, mosey to the front of the school, circle up

-Curls for the girls X 30 IC

-Squats with a block X 20 IC

-Block Shoulder Press X 15 IC

-Merkin on a Block X 10 IC

Mosey to the front of the school,

-Rangers Ladder:  4 large columns, starting column you do 5 block burpees, 1st column you do 5 block squat thrusts, 2nd column you do 5 Block merkins, 3rd Column 5 block squat thrust

Mosey to first column complete exercise, return to starting point and complete the exercise, then go to 2nd column…completing each exercise at each column as you pass the column…I am confused.

Mosey to the side of the Building with your Block, Circle up

-Bent over Row with your block X 25

-Curls for the girls X 20

-Squats with a block X 15

-Merkins with a block X 1

Mosey without your block to the parking lot, grab a parking line

-1 min front to back, jumping over the line

-1 min side to side, jumping over the line, everyone watching Head Gear

-1 min Toe Taps on the curb

Mosey to the back of the school

4 station AMRAP

-1st station 5 pull ups at the pavilion

-2nd station 10 reverse merkins on the playground

-3rd station 15 merikins on the basketball court

-4th station 20 squats under the light

Mosey with block to column by the school and return to station 1, two revolutions were completed by all Pax

The Great Alaska shoot-out

Floopy Disk is the resident Basketball participator….he shot from the state of Alaska with the opportunity to reduce the amount of block burpees from 10 to 5 with a made shot….he missed both the warm up and official shots…he took it like a man and we all did block burpees.

Return Blocks to the Block Pile, mosey to the Flag

-Man Maker X 1 IC

Count off, nameorama, announcements, prayer request, and prayer.