YHC had lots of energy and pushed the PAX today (will stay off the Red Bull for the next Q). Arena PAX continue to disappoint with the “Great Alaskan” shootout but one of these days 2 baskets will be made, work was done!
37 degrees and clear
12 Pax do work without a block for the first time in a longtime. Great work by all and solid mumble chatter by all.
Disclaimer, Lord’s Prayer, Pledge of Allegiance
Mosey to the back of the school
COP:
SSH X 11 IC
Imperial Walker X 11 IC
TTT X 10 IC
Mosey back to the side of the school on bus loop
COP X 3
1st Set:
Merkins X 10 IC
Gorilla Squats X 10 IC
1 min speed drill, side to side (jump over parking line)
Take a lap, return to starting position
2nd Set:
Merkins X 10 IC
Side to Side Squats X 10 IC
1 min speed drill, front to back (jump over parking line)
Take a lap
3rd Set:
Merkins X 10 IC
Around the World (front lunge, side squat, back lunge, right leg only X 10 IC, then left leg)
Toe taps 1 min,
Take a lap
Mosey to the back of school to the picnic shelter
Pyramid / sort of
5 sets
1st Set:
5 Pull ups, 25 merkins, 25 squats, 25 BBSU’s, 5 burpees
4 Pull ups, 20 merkins, 20 squats, 20 BBSU’s, 4 Burpees
3 Pull ups, 15 Merkins, 15 Squats, 15 BBSU’s, 3 Burpees
2 Pull ups, 10 Merkins, 10 Squats, 10 BBSU’s, 2 Burpees
1 Pull up, 5 Merkins, 5 Squats, 5 BBSU’s, 1 Burpee
Mosey to basketball court:
Alaska shootout pick an exercise, 20 if you miss, 10 if you make, shooting from the state of Alaska…we only made one out of 10.
Mosey back to Flag
8 count Man Maker X 1 IC
Great work, great group of men