• When: 2020-01-28
  • QIC: Notebook
  • The PAX: Floppy Disk, Jack Hammer, Cow Bell, Head Gear, Cyclops, Quest, Forrest, FIsh Wrap, Baby Heart, Pot Luck, 7/11, Notebook


No Blocks = Lots of Merkins

YHC had lots of energy and pushed the PAX today (will stay off the Red Bull for the next Q).  Arena PAX continue to disappoint with the “Great Alaskan” shootout but one of these days 2 baskets will be made, work was done!

37 degrees and clear

12 Pax do work without a block for the first time in a longtime.  Great work by all and solid mumble chatter by all.
Disclaimer, Lord’s Prayer, Pledge of Allegiance

Mosey to the back of the school

COP:
SSH X 11 IC
Imperial Walker X 11 IC
TTT X 10 IC

Mosey back to the side of the school on bus loop

COP X 3
1st Set:
Merkins X 10 IC
Gorilla Squats X 10 IC
1 min speed drill, side to side (jump over parking line)
Take a lap, return to starting position
2nd Set:
Merkins X 10 IC
Side to Side Squats X 10 IC
1 min speed drill, front to back (jump over parking line)
Take a lap
3rd Set:
Merkins X 10 IC
Around the World (front lunge, side squat, back lunge, right leg only X 10 IC, then left leg)
Toe taps 1 min,
Take a lap

Mosey to the back of school to the picnic shelter
Pyramid / sort of
5 sets
1st Set:
5 Pull ups, 25 merkins, 25 squats, 25 BBSU’s, 5 burpees
4 Pull ups, 20 merkins, 20 squats, 20 BBSU’s, 4 Burpees
3 Pull ups, 15 Merkins, 15 Squats, 15 BBSU’s, 3 Burpees
2 Pull ups, 10 Merkins, 10 Squats, 10 BBSU’s, 2 Burpees
1 Pull up, 5 Merkins, 5 Squats, 5 BBSU’s, 1 Burpee

Mosey to basketball court:
Alaska shootout pick an exercise, 20 if you miss, 10 if you make, shooting from the state of Alaska…we only made one out of 10.

Mosey back to Flag
8 count Man Maker X 1 IC

Great work, great group of men

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.