• When: 2020-08-18
  • QIC: Arrears
  • The PAX: Hollywood, Swayze, Tongue and Groove, Spit, Wilson, Shankapotumus, Urkel, Happy Trees, Matlock, Pull-out, Nub, Staypuff


Long time listener, first time caller

Intro

YHC traveled to the island of Batesburg-Leesville-Leesville. It might as well be island as many consider it a far away drive. Some of the PAX were asking ” who is Arrears?” Well…..

YHC has been posting on Saturday’s with Smokehouse for Ultimate Frisbee. (Hat tip to Matlock for bringing me into the fold).  After a few months, I decided it was time to show some love by leading a boot camp. Even if that meant waking up at 4am and leaving by 4:15am because there are no local (suitable) accommodations – besides the Leesville Lodge . . . . .

Conditions: 73 degrees, not a breeze or gust in sight.

Disclaimer: Airtight

COP:

Head out to the parking lot:

  • TTT x 10 IC
  • IW x 10 IC
  • Hillbillies x 10 IC
  • Plank Jacks x 10 IC, don’t recover
  • Mountain climbers x 10 IC don’t recover
  • Hold x 45 seconds
  • Plank Jacks x 10 IC, recover

The Thang

Time to get:

Head to the track with the goal of reaching the #blockpile the long way. Start at side of track:

  • 5 burpees, plank on 6
  • Counterclock wise to turn 2, 5 burpees, 15 merkins, plank on 6
  • Turn 3, 5 burpees, 15 merkins, 25 squats, plank on 6
  • To the block pile. 5 burpees, 15 merkins, 25 squats, 35 overhead press

EMOM

  • 10 curls, 10 overheads, 10 chest press – 1 round
  • 12, curls, 12 overheads, 12 chest press – 4 rounds
  • 10 bent over rows, 10 block swings, 3 burpees, 4 rounds

Back down the elevator,

  • 5 burpees, 15 merkins, 25 squats, 35 overhead press
  • Turn 3, 5 burpees, 15 merkins, 25 squats, plank on 6
  • Turn 2, 5 burpees, 15 merkins, plank on 6
  • Back to the start, 5 burpees

Cool off on the field, back to the parking lot for Mary.

Mary:

  • LBC x 15 IC
  • BBSU x 10 OYO
  • LBC x 15 IC
  • BBSU x 10 OYO
  • LBC x 15 IC
  • BBSU x 10 OYO

End 5:45am on the dot.

Announcements:

9/11 Challenge on 9/26/2020. Volunteers needed. YHC has his team locked and registered. Encourage other PAX in the area to form a team!

Outro:

Thanks for hosting me, Smokehouse! Good times, this morning, will definitely make an effort to Q again in the future.

REAL PAX REVIEWS:

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