Lexington, SC

F3 Lexington Backblasts

The Foggy Bottom Wander

5 PAX for a heavily-fogged Northwood route.  Wander welcomed first-time weirdos Mercy Rule and Trackhoe.  Y’all come back, now! Welcome, Disclaimer, and BOM The Thang: https://www.strava.com/activities/1285715809 Prayer Requests: *Mercy Rule’s coworker, for successful pregnancy Announcements: 12/15: F3/FiA Christmas Party 12/30: @F3LMRucking hosts the winter Cottonmouth in Little Mountain. 01/01: New Year’s Day Convergence, stay tuned …

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Saturday Block Work

5 Pax posted on a Saturday morning and got better. All 3 Fs were present. Strong Work Men! Conditions: Chilly The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot circle up in the back parking lot, between the portables, down the ramp, to the basketball court by the play ground SSH x 15 IC TTT x …

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100m Sprints

10 took the DRP & posted for some speedwork at The Bounty. 31 degrees is no match for the heat displayed on the LHS track this AM. Mercy Rule ran so fast his pants fell down. Conditions: 31 degrees The Thang: Disclaimer BOM Warm up mosey around track Knee Pulls Quad Stretches Butt kicks High …

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BOGOs at Publix

9 PAX ran some parking lots around Publix to get better in the Gloom. Unlike YHCs last Q at Crusade no wild life was spotted along the route. We did have a PAX that saw Elvis. The food at one of the local establishments is tasty, maybe too tasty. This morning brought out a PAX …

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The Heater

Written by Pow Pow Pow Pow brings the VQ heat to Ambush.  Juice Disagrees! It was a cold morning for a VQ, but 9 pax showed to get better… and put up with my butchering of the lingo.  2 for SL. Conditions: mid to high 30s.  chilly but not windy. The Thang: 1 min warning, …

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7 minute abs, if you aren’t happy with the first 7 minutes, we’ll send you the extra minute FREE!

18 Pax Appeared in the Gloom for an ab filled workout.  Apologies for the wet grass, but I can’t control the dew.  Attendance was great, men of the Hollow always ready for an F3 Bootcamp.  Cheers to the Stride Lite squad prior to BC. Conditions: 40 degrees Disclaimer: Listen to your bodies, but If something does …

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Legs for Days at Arena

Addition by Division has been a benchmark of what has helped F3Lexington grow. The Arena is another example of that. YHC was excited  about the opportunity to Q at one of our regions newest AO’s, and the one closest to his house. Word has traveled fast that these guys have a good thing going, and …

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Tabata Boom

5 PAX gathered for sage words on holding a marriage together, dealt out by Thumbs Up. YHC tarried a few minutes too many in the old sackaroo, and sauntered up just in time for it to be over. TU had other obligations, and hit the trail after Study Hall. The brave men that remained enjoyed …

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Wander Wednesday

4 pax battled the hills of Lexington and the breeze from passing vehicles to get in a few miles Counted off, Prayed up and took off CONDITIONS 40ºish and clear THE THANG Left on South Church Street.  Right on 1.  Crossed over to the proper side of the road at North Lake Drive.  Continued on …

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Football Follies

It was great to have our brothers from the Hollow and Smokehouse join us for a little pigskin fun. Just so you know, a soaking wet football is difficult to kick. Regardless, the PAX did not complain and competed tirelessly. Conditions: Cool 39 degrees Disclaimer Prayer The Thang: At the stadium: Enter the stadium and …

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Arena Leg Day

Have you ever put together a winkie and really wished you hadn’t been so ambitious?  Today was one of those days for YHC.  I really wasn’t looking forward to this workout.  I knew it would be one that would stick with me for a few days.  However, YHC knew the men of The Arena wouldn’t …

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Old School Shank

YHC was feeling a little nostalgic this am and decided to give The Shank pax an old school throwdown. Tried and true snotwogglers like Dirty MacDeuce, Strings of Fire and Jacob’s Ladder were on the mental weinke…even threw in a couple of burpee planes. It was really nostalgic hearing Notebook’s mumblechatter at The Shank. He’s …

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Misty Mountain Hop

5 PAX meander the ups and downs of downtown Lexington on a dreary Monday morning.  Legs got that much better, and so did our souls.   Welcome, Disclaimer, and BOM   The Thang: https://www.strava.com/activities/1273422145   Prayer Requests: *Mike Merck *Joty Hall *Dave Turbeville *John Burbage   Announcements: 11/16: Whiskers for Wheels Close-out Party, 1730ish Keg …

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DAMp out and Back

4 pax defied some #Cantore-ish weather and posted for some post Cheech 10K recovery.  Simple route to the Dam, out 20-22 minutes and back. Conditions: 45 and misty rain The Thang: Countoff/Disclaimer/Prayer Run down N on N Lake, to the dam, Turn around at 20 or 22 minutes. COT Announcements: 11/16 – Thirsty Thursday – …

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Chain Gang Week 2

WELCOME CHAIN GANG! Welcome FNG’s Plush & Lois… 13 pax enjoyed a ride CW around the outer loop. No casualties, well, maybe “Dunphy”… He saved runners, not himself… Or did Mac push him off his bike… We will never know,,,…LOL! The PAX Higgins, (respect), Taurasi (respect), Dunphy, Iron Mary, Lookout, Moist, Bubbles, Lockbox, Maytag, Trickle, Flea… …

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Brisk Stroll

8 pax suffered the cool air and meandered through the streets of Lexington Skipped the count off and headed up the road CONDITIONS 43º or something like that THE THANG Right on South Church Street.  Right on Hendrix Street.  A loop-de-loop in the old Lexington Intermediate School parking lot.  Right on Gibson (for like 10′). …

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“Recovery”

Kettlebell Ladder Challenge Q: Brainiac Conditions: 40   Disclaimer: Brainiac   BOM:Brainiac    With many PAX recovering from the Cheech 10 K and Lexington 1/2 Ebert mentioned that he was going to close The Python. Hoboken had already mentioned to YHC that he was coming. So, YHC received Ebert’s blessing and the 2 of us got to work. …

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Ready, Set, Go

Written by Pennyworth Today was my VQ.  The ambush boys did not disappoint and showed up in the cold and wet weather.  YHC had plans of flipping tractor tires and running the track.  We modified a bit in an attempt to keep the crew healthy.  We stayed under the long breezeway at Ambush for the …

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Leave No Doubt

HAPPY BIRTHDAY CHEECH Some 90 Pax met this morning to honor their fallen brother’s birthday. YHC borrowed an idea that Fracture had several months ago and wanted to make this day more about the 3rd F then any other. BOM No route, grab a brother or brothers and focus on the 3rd F. Countorama Nameorama …

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Line of Pain

Good crowd this AM at Detention though we did miss the #OG Detainees H4T, Banjo & Tardy. YHC received #EpsteinsMother DMs from 2 of them. They had legitimate reasons. Work and fatherhood trumps a bootcamp. It was a good one, though. YHC was really glad to see some F3 Lexington legends as well as a …

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Mary Jane’s Even Flow Burpees Helped to us to Just Breath Like the Wolf

YHC was very excited for this VQ and wanted to make it as memorable and enjoyable as possible.  What better way than with a little music and some burpees.  YHC started F3 last February and remembers the first workout very well, specifically how few burpees and merkins he could do (3-5) and how close he …

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FogRun at Crusade

6 Pax posted in the midst of 99% humidity and a thick fog.  YHC opted to stay on the bigger roads for safety.  Out and Back to the Dam?  Nah, let’s get better.  Whiteford Hill it is!  All returned safely and better than when they started. Aye Men! Conditions: 50s and Fog.  Did we mention …

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Tales From The Crypt

12 Pax took the DRP and posted to the gloom of Crypt. YHC wanted to welcome fellow SGPC FNG Red C who was posting at Boneyard. We moseyed down Reaper hill for a little fist-bump fly-by. Cobains to Granola for missing him but luckily he chased us down. From there it just got worse.   …

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The Arena gets Ambushed

16 PAX decided to step out of the fartsack this morning and see what YHC had to deliver. After opening the package they found out there was nothing but pain inside. 9 PAX started extra early for Cornerstone Bible Study which Notebook lead. Thank you Notebook. I enjoyed hearing from everyone, especially Woodstock. T-claps go …

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Nub’s Be a Man Q

  Well on this last day before officially becoming a man…queue the Mike Gundy GIF please… YHC had to re-adjust his plan to keep the Smokehouse pax on their toes as good ole Wilson busted my secret plan on Tuesday, he asked…What happened to the Smoker? (as it had been a couple months since we …

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Boneyard Cross Fit

Location: River Bluff High School Weather: Partly Cloudy, 54 degrees Recap: Dirty bird Chicks went for a cross fit mania at the boneyard AO.  7 Pax completed 21 different exercises with 15 second rest in between. Prayer requests- Chips Mom, Grease’s leg, Jaws son and elbow and shoulder, Survivors of Breast Cancer, Blackout’s neighbor and …

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Foolish Moon

YHC was glad the see a bright moon this morning as it points the way to one of YHC’s favorite routines.  We haven’t done The Howler in a while and it is always a great way to start a day.  There was also a void at Ambush this morning. No poop jokes or stories for …

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Draggin’

3 pax embraced the heat and humidity and dragged some a$$ Counted off and headed up the road CONDITIONS Cold enough to see your breath THE THANG Left on 1.  Right on 378.  Right on 6.  Right on Wingard.  Left on Meetze.  Right on West Butler.  Left on Haygood.  Left on 1.  End. 2.52 Miles …

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All Hollows Eve

16 West-Lexington faithful made their choice – to take the DRP on All “Hollows” Eve. 3 for Stridelite over to the Awful Waffle and away we go! YHC’s first Q at The Hollow and the PAX did not disappoint. We’ll do it again sometime. Welcome, Disclaimer, and BOM The Windup: *Jog it on over to …

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Share That Love

  Headed east this time, sharing 30# of coupon love. #Kotters to Clapper and our Anchoring brethren, GED and Chowda! Welcome, Disclaimer, and BOM The Thang: https://www.strava.com/activities/1253264178 *Main Street east to the Library traffic light *Flapjack on back. Prayer Requests: *Mike Merck *Joty Hall *Dave Turbeville Announcements: 11/03-04: GORUCK Columbia Tough and Light https://www.goruck.com/tough-challenge-columbia-sc-11-03-2017-21-00-11674/ https://www.goruck.com/light-challenge-columbia-sc-11-04-2017-14-00-11670/ …

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Simple ain’t Easy

***Posted by a Clemson grad on behalf of Snakehandler*** Temps: Clear starry sky with a temp of 41% degrees and a 100% chance of perspiration. Prayer Disclaimer YHC lost no sleep over what he was about to unleash on the Pax this morning. However, as the ice-cold morning air touched my skin upon exiting my …

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Grinderween

Knowing that the Grinder would be on Halloween I knew I couldn’t let the PAX down with any old playlist. I tried to get as many request in as possible but we only had 45 minutes of time. After setting up the sound system I joined Squatter for a quick stridelite. T-claps go out to …

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