F3 Lexington Backblasts
We certainly give thanks at this time of year and YHC is certainly thankful for this group of F3 brothers. This mornings run was full of mumble chatter regarding the coming day and Black Friday events to follow. Best of luck to HT he sets out at midnight to conquer Bed Bath,and Beyond… I mean …
5 PAX for a heavily-fogged Northwood route. Wander welcomed first-time weirdos Mercy Rule and Trackhoe. Y’all come back, now! Welcome, Disclaimer, and BOM The Thang: https://www.strava.com/activities/1285715809 Prayer Requests: *Mercy Rule’s coworker, for successful pregnancy Announcements: 12/15: F3/FiA Christmas Party 12/30: @F3LMRucking hosts the winter Cottonmouth in Little Mountain. 01/01: New Year’s Day Convergence, stay tuned …
7 pax pulled up, bundled up, and were fired up at CAT this morning. In total transparency, YHC donated some bricks, but going to get them was the extent of the weinke. There was a slight plan, but YHC wasnt exactly feeling strong this morning so modifications were made. Disclaimer and Prayer Weather: 35 degrees, …
It was a cold day out in the gloom. YHC did his best to keep the PAX warm with lots of running among a lot of other stupidness. It was great leading these guys as normal, although it’s still a little quiet now that Shank’s voicebox left to go to another AO. We need a …
Conditions : 35deg Pledge/Disclaimer/BOM YHC’s 2nd time at the stand. 1st Q there. It was cold but 4 brave men showed up for some block work. Grab Block WarmUp SSH 20ic Dive Bombers 10oyo LBAC 10ic F/R OH Clap 10ic Imperial Walkers 15ic Bear Crawl w Block to BBall Court Kept reps low to focus …
8 PAX posted at Tomahawk for the continuation of Game Month. YHC pulled out the old deck of cards with an added twist to keep the PAX on their feet. Conditions 35 and cold Disclaimer Prayer The Thang Mosey to the Cinder Block pile and grab a block and continue on to the Goat Hill. …
Complete first exercise and run lap around football field do first and second exercise and run around field. continue adding exercise until all done Round two Same as before but instead of running a lap, sprint to the 50 yard line and back. EXERCISES: 15 Squats Lunges 10 each leg 15 Sumo Squats 10 Smurf …
YHC kept it on the court this morning. Instead of tipping it off with the round ball he left the PAX Hoop Dreaming with some heavy block work, suicides, and Bobby Hurley’s. This AO is alive and well thanks to strong leadership and an excellent group of PAX. YHC enjoyed his visit and will be …
Location: River Bluff High School Weather: Partly Cloudy, 35 degrees Recap: Dirty bird Chicks went for a cross fit mania around the boneyard AO. 9 Pax completed 25 different exercises with 15 second rest in between. Prayer requests-Chips Mom, Pearl’s Mom, Thankful for everyone, Blindside’s daughter, Chum’s daughter Devo-from Sara Young: Jesus Calling, November 21 …
The men of Turning Point showed up in F3 Lexington-leading numbers once again, ready for whatever YHC could deal out. I had a plan and stuck to it – for better or for worse. When all was said and done, I think we all got better. Today’s workout could’ve been a burpee beatdown for the …
A nice morning in the gloom for the boys of Detention to take a little trip up the road to see if the softball fields were still in working order. Weather: cold. 1 minute warning (nice work by Over Exposed and Banjo showing up inside the 1 minute warning), disclaimer, prayer. Warm up: 15 SSH …
16 pax posted at Snakepit for serious game of ultimate frisbee. Conditions: started out cold, but got warm really quick Disclaimer Mosey down to warm up area and cadence led by Kukoc: SSH x 20 TTT x 15 WM x 15 IW x 15 Divide up into teams and lets get ready to rumble: Team …
TEMP: Cold 30s and DRY. Not Moist Disclaimer Prayer COP Overhead Claps 20 IC Imperial Walkers 20 IC TTT 20 IC LBA 10 IC forward 10 backwards THE THANG: Go to BLOCK PILE Partner Up TEAM CORE, ARMS & Shoulders WO Team 100 Overhead BLOCK Triceps Partner 1 – Block Triceps Partner 2 – Flutter …
Snakepit’s pax are always ready for a beatdown and at the same time are a competitive group so YHC thought something a little different would be in order for today. As usual, the Pax competed hard, got a good workout, and had fun at the same time. Conditions: clear and cold, around 34 degrees One …
5 Pax posted on a Saturday morning and got better. All 3 Fs were present. Strong Work Men! Conditions: Chilly The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot circle up in the back parking lot, between the portables, down the ramp, to the basketball court by the play ground SSH x 15 IC TTT x …
10 took the DRP & posted for some speedwork at The Bounty. 31 degrees is no match for the heat displayed on the LHS track this AM. Mercy Rule ran so fast his pants fell down. Conditions: 31 degrees The Thang: Disclaimer BOM Warm up mosey around track Knee Pulls Quad Stretches Butt kicks High …
Conditions: 38 and Calm Intro, Disclaimer and Prayer COP Mosey to the Endzone of the lower field and circle up. TTT x 15 SSH x 15 LBAC’s x 10 each direction including Overhead claps The Thang: Since there were only three this chilly morning we only needed one tire. We grabbed said tire and the …
Home sweet home I cried with glee to the toughest AO in town. 8 Pax arrived including me to the gloom, ready to throw down. Circling up the chatter began the intelligence level dropped. We began to talk of a made up name and from there it never stopped. Thundercat is what we …
9 PAX ran some parking lots around Publix to get better in the Gloom. Unlike YHCs last Q at Crusade no wild life was spotted along the route. We did have a PAX that saw Elvis. The food at one of the local establishments is tasty, maybe too tasty. This morning brought out a PAX …
YHC has been remiss. YHC owes the PAX of Smokehouse a back blast for the magical, mysterious and MOIST workout which took place more than a week ago on a rainy Thursday am. The intention of the Mystery Q was threefold: to fill a spot on the Q sheet that had gone empty a little …
Disclaimer BOM YHC has been eager to try a speedruck for a while now and decided to pull the trigger this am at Rooster. 9 PAX swallowed the DRP and posted for some good ol’ get-betterment. 6 (including an FNG) put in about 4 miles running and YHC took HT and Nub on a speedrucking …
A baker’s dozen showed up in the chilly gloom of Turning Point to get a dose of the DRP. As is the norm at TP, the mumblechatter (complaintchatter?) was strong as was the horn section. With Canseco and Granola playing dueling solos on the brown trumpets YHC was lucky to make it out with his …
Weather: Upper 30’s Disclaimer and Prayer The Thang: Mosey to the basketball courts. Side Straddle Hop x 11 IC Thru The Tunnel x 17 IC Overhead Claps x 19 IC Little Baby Arm Circles – Forwards x 8 IC Little Baby Arm Circles – Reverse x 7 IC Mosey to the block pile, grab a …
Written by Pow Pow Pow Pow brings the VQ heat to Ambush. Juice Disagrees! It was a cold morning for a VQ, but 9 pax showed to get better… and put up with my butchering of the lingo. 2 for SL. Conditions: mid to high 30s. chilly but not windy. The Thang: 1 min warning, …
Conditions – 36 degrees and moist Disclaimer Prayer Stroll to Practice field Small arm circles 10 front and 10 backward TTT x 10 SSH x 10 The Thang: Mosey to the Block Pile 15 Merkins 20 Flutter kicks Proceed to first station of 4 – 1 exercise per station, rotate as a group. Merkins – …
9 Pax posted this am despite the chill in the air. Work was done and betterness was received. Strong Work Men! Conditions: High 30s The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot circle up in the back parking lot SSH x 15 IC IW x 15 IC TTT x 15 IC LBAC x 10 IC …
18 Pax Appeared in the Gloom for an ab filled workout. Apologies for the wet grass, but I can’t control the dew. Attendance was great, men of the Hollow always ready for an F3 Bootcamp. Cheers to the Stride Lite squad prior to BC. Conditions: 40 degrees Disclaimer: Listen to your bodies, but If something does …
Conditions: 38 and Nippy November 14, 2017 is a date that will live in infamy for F3 Smokehouse. It was the day of the much hyped Urkel/Khakis co birthday Q. This was huge, Khakis had to beat a year’s worth of fartsacks to be there. Many notables from all over F3 Nation were expected, especially …
Addition by Division has been a benchmark of what has helped F3Lexington grow. The Arena is another example of that. YHC was excited about the opportunity to Q at one of our regions newest AO’s, and the one closest to his house. Word has traveled fast that these guys have a good thing going, and …
5 PAX gathered for sage words on holding a marriage together, dealt out by Thumbs Up. YHC tarried a few minutes too many in the old sackaroo, and sauntered up just in time for it to be over. TU had other obligations, and hit the trail after Study Hall. The brave men that remained enjoyed …
Chilly morning filled with sounds of aquatic animals and several feeble attempts at mumble chatter!! We had a Tuesday FNG return, welcome back Ex-Lax. Conditions: high 30s, clear and moist (as usual) The Thang: Disclaimer BOM Mosey to warm-up COP SSH x 50 IC Overhead Arm Claps x 20 IC Imperial Walkers X 20 IC Squats X …
My first visit to Surge was the launch last month. My second visit was today. The men out there were ready for whatever was thrown their way, and here’s how it went down. Conditions: 40 degrees, chilly, not much wind. 3 for 5K STRIDELITE. The Thang: 1 minute warning, intro (grab gloves), no FNGs, disclaimer, …
The men of Surge get a little closer with the blocks this morning.Read More »
***Posted on behalf of TriDelta, cobains for the delay*** YHC could not make Cheech’s birthday run so honoring him at the SnakePit was definitely in order. As most know I do not post in the rain and realizing it was happening this time I decided to make it count. Cold, wet fun went down. Weather: …
16 Pax started their day off roaming around the streets of Lexington aimlessly. Was it Green St or George St that we were supposed to turn on? YHC has been yelled at many times on a bootcamp AO, but I do believe that it is a first for being yelled by Ranger at a running …
4 pax battled the hills of Lexington and the breeze from passing vehicles to get in a few miles Counted off, Prayed up and took off CONDITIONS 40ºish and clear THE THANG Left on South Church Street. Right on 1. Crossed over to the proper side of the road at North Lake Drive. Continued on …
6 thrill seekers gathered at Howard Park this AM for for Tuesday’s installment of Jumanji. Buttermaker made the trek over to join #TheHerd in making their downpainment…and brought along a friendly new guy to see what this F3 thing is all about. Work was done by all and YHC was pleased by the effort displayed …
It was great to have our brothers from the Hollow and Smokehouse join us for a little pigskin fun. Just so you know, a soaking wet football is difficult to kick. Regardless, the PAX did not complain and competed tirelessly. Conditions: Cool 39 degrees Disclaimer Prayer The Thang: At the stadium: Enter the stadium and …
The Men of Ambush posted up for a quality beatdown in the morning gloom. YHC mixed in a little something new on the fly and it was met with rave reviews. The group got better this morning and it was a pleasure to lead them. Welcome Disclaimer Prayer The Thang Mosey to Hexagon SSH IC …
Conditions: Cold and moist like an Eskimo armpit. Disclaimer Prayer Slowsey to the upper practice COP 20 x SSH 25 x TTT 20 x LBAC (Forward) 20 x LBAC (Backward) 20 x OHC 20 x IW Slowesy to the block pile and bring one to the 50(ish) yardline on the lower practice field The THANG: …
Have you ever put together a winkie and really wished you hadn’t been so ambitious? Today was one of those days for YHC. I really wasn’t looking forward to this workout. I knew it would be one that would stick with me for a few days. However, YHC knew the men of The Arena wouldn’t …
November 15th is one of the greatest days of the year; it’s the day that both Urkel and Khakis celebrate their birthdays. YHC feels that way but I think everyone that actually showed up this morning is sick of hearing about it. I guess that’s a good thing for those 3 individuals that decided to …
YHC was feeling a little nostalgic this am and decided to give The Shank pax an old school throwdown. Tried and true snotwogglers like Dirty MacDeuce, Strings of Fire and Jacob’s Ladder were on the mental weinke…even threw in a couple of burpee planes. It was really nostalgic hearing Notebook’s mumblechatter at The Shank. He’s …
Escabar, Wee Wee and YHC set off for the 3.6 mile Surge Segment at Stridelite (aka, Triple-S) right before BC. Somewhere along the way we picked up Heisenberg and possibly another F3 brother. Tclaps go out to Escabar for getting a PR on the Triple-S. The remaining PAX showed up soon afterwards to find out …
5 PAX meander the ups and downs of downtown Lexington on a dreary Monday morning. Legs got that much better, and so did our souls. Welcome, Disclaimer, and BOM The Thang: https://www.strava.com/activities/1273422145 Prayer Requests: *Mike Merck *Joty Hall *Dave Turbeville *John Burbage Announcements: 11/16: Whiskers for Wheels Close-out Party, 1730ish Keg …
The United States Marine Corps Birthday is celebrated every year on November 10th with a traditional ball and a cake-cutting ceremony. We didn’t have the funds to pull together a Ball, so Tipper decided to bust us in the _ _ _ _ (s) with a top notch Reaper Hill workout with a true “Gung …
242nd Marine Corps Birthday celebrated at The ReaperRead More »
4 pax defied some #Cantore-ish weather and posted for some post Cheech 10K recovery. Simple route to the Dam, out 20-22 minutes and back. Conditions: 45 and misty rain The Thang: Countoff/Disclaimer/Prayer Run down N on N Lake, to the dam, Turn around at 20 or 22 minutes. COT Announcements: 11/16 – Thirsty Thursday – …
8 PAX posted at The Bounty on semi-cool day for a morning that would end in many wobbling legs. Conditions: 57 degrees with a slight breeze Disclaimer no FNG’s COP: Mosey to the track for a warm up lap. Skips at the first turn. Leg Kicks at the second turn. SSH X 10 TTT X 7 …
WELCOME CHAIN GANG! Welcome FNG’s Plush & Lois… 13 pax enjoyed a ride CW around the outer loop. No casualties, well, maybe “Dunphy”… He saved runners, not himself… Or did Mac push him off his bike… We will never know,,,…LOL! The PAX Higgins, (respect), Taurasi (respect), Dunphy, Iron Mary, Lookout, Moist, Bubbles, Lockbox, Maytag, Trickle, Flea… …
Q pulled an audible to keep dry in the pouring rain. I woke up after only a few hours of sleep to lead some die hard men that came out in the rain. Luckily for them, I hate getting wet on cold mornings, so I changed up my workout to stay under the covered walkway …
Fresh off the Cheech 10K where impressive times were posted by the region, 10 pax decided Monday’s Stride was going to be fast as well. WeeWee & Kukoc decided to run at sub-7 clip. The rest of us, including 2 Iron Man finishers, ran at a slothy 8:15 pace for 6+ miles. It was the …
8 pax suffered the cool air and meandered through the streets of Lexington Skipped the count off and headed up the road CONDITIONS 43º or something like that THE THANG Right on South Church Street. Right on Hendrix Street. A loop-de-loop in the old Lexington Intermediate School parking lot. Right on Gibson (for like 10′). …
Kettlebell Ladder Challenge Q: Brainiac Conditions: 40 Disclaimer: Brainiac BOM:Brainiac With many PAX recovering from the Cheech 10 K and Lexington 1/2 Ebert mentioned that he was going to close The Python. Hoboken had already mentioned to YHC that he was coming. So, YHC received Ebert’s blessing and the 2 of us got to work. …
Even though it was cold and raining, 9 men hopped out of bed and rolled into The Hollow with bells on their shoes. As promised, YHC made every effort to keep the pax dry. Disclaimer/prayer Weather – 45 or so, raining Here is what happened: Mosey to breezeway. Lunge to each column from one side …
So the idea of getting three men together that were all in slings came about and of course had to become a reality. How hard could a Q be coming from three broken Q’s??? The amount leg trembling and calf explosions quickly answered that. Also, scented trash bags keep you from smelling funky during a …
10 pax (including one trailblazing Buttermaker) defied #Cantore this morning at Turning Point. Waking up way too early and leaving the warmth of the fartsack can be a struggle most mornings, even in ideal conditions. On cold and rainy mornings like today, self-discipline is a necessity. Moreover, the accountability to your fellow bothers is what …
11 Pax swallowed the Red Pill and defeated the fartsack to climb a ladder of gigantic proportions. See Link: https://www.youtube.com/watch?v=FrNHQDydWmo Weather: A moist mid to low 40’s morning Disclaimer / Prayer COP: First we mosied to the blockpile each pax got 1 cement block, and Chum got his customized block. Then we did in order …
Written by Pennyworth Today was my VQ. The ambush boys did not disappoint and showed up in the cold and wet weather. YHC had plans of flipping tractor tires and running the track. We modified a bit in an attempt to keep the crew healthy. We stayed under the long breezeway at Ambush for the …
This was my first Q at this new AO. It was cold and rainy but the pax showed in true F3 form. Cold and gloom are the best conditions sometime. Good attendance and great effort by all. Conditions: 50 degree and rainy The thang: I am not much of a sadist so we moseyed to …
Today was my first Q at The Stand, and it reminded me of my first Q ever – cold and rainy. As I did back then I kept the workout under the nearby breezeway and kept the PAX nice and comfy. The workout was similar too – basically a small circuit based routine designed to …
QIC: 6FT UNDER Temp :62ish PAX : Ebert, Braniac, Katniss, Kid Sister and 6ft Under (QIC) The Pledge of Allegiance Opening prayer Tunnel of love blueberries hill edition As 1 would finish 6 merkins then say clear then next person would perform 6 Merkin and so on..rince and repeat 1 time. Pax then moseyed over …
HAPPY BIRTHDAY CHEECH Some 90 Pax met this morning to honor their fallen brother’s birthday. YHC borrowed an idea that Fracture had several months ago and wanted to make this day more about the 3rd F then any other. BOM No route, grab a brother or brothers and focus on the 3rd F. Countorama Nameorama …
21 Pax posted for the November 2017 installment of the Kamikaze. With all the lights functioning properly and the fog rolling through made for some cool special effects this am. Strong work by the pax. Should boost some PT numbers this month. The next Kamikaze will be on December 5th, so make plans now! Conditions: 60s …
The “Share the Load” workout was inspired by my awesome M, Glee. Her first Q for FiA was called Share the Load. Weather – 60 and beautiful. Disclaimer & Prayer Mosey down to the field for the COP. SSH – 10 IC TTT – 10 IC IW – 10 IC Merkins – 9 IC American …
Good crowd this AM at Detention though we did miss the #OG Detainees H4T, Banjo & Tardy. YHC received #EpsteinsMother DMs from 2 of them. They had legitimate reasons. Work and fatherhood trumps a bootcamp. It was a good one, though. YHC was really glad to see some F3 Lexington legends as well as a …
YHC picked up a Q at Ambush prior to the #RedOctober and launch of the new AO F3 Surge at Rocky Creek. Turns out that Juice had the Q at Surge today. Pretty neat since he’s the AOQ at Ambush. Told the guys at Surge to get ready and YHC was hoping to bring a …
YHC was very excited for this VQ and wanted to make it as memorable and enjoyable as possible. What better way than with a little music and some burpees. YHC started F3 last February and remembers the first workout very well, specifically how few burpees and merkins he could do (3-5) and how close he …
Mary Jane’s Even Flow Burpees Helped to us to Just Breath Like the WolfRead More »
Boneyard Back Blast—November 7, 2017 0500AM Location: River Bluff High School Weather: 59 degrees Recap: Dirty bird Chicks went for a crawl about the AO and enjoyed a trip by the band field and around the campus. 9 Pax completed a multitude of exercises with our rest being a static exercise while reading from Psalms. …
YHC was glad to see another AO open up near him. This place has all kinds of possibilities. YHC thought he had it all planned out before he got here. The plan got changed up after Wee Wee mentioned the pull up bars out back still had not been broken in. The PAX can blame …
6 Pax posted in the midst of 99% humidity and a thick fog. YHC opted to stay on the bigger roads for safety. Out and Back to the Dam? Nah, let’s get better. Whiteford Hill it is! All returned safely and better than when they started. Aye Men! Conditions: 50s and Fog. Did we mention …
The gloom was gloomy yet 7 men kicked off the week by defeating the ‘sack and posting for some terribleness known as Cemetery Hill Sprint Repeats. If hillwork is speedwork then sprint repeats on a hill must be double speedwork. For those that don’t know, Cemetery Hill is .2 miles long and about 300 ft …
7 PAX posted at Shawshank for a WO that started out strong in terms of the 1st F, but the 2nd F took over by the end of the hour. Lots of laughs were had and hopefully some better was gotten. Conditions: 57 deg F & excellent Disclaimer, Prayer The Thang: Mobile COT – Run …
There’s a first for everything and this was YHC’s first Q at a speedwork. Speedwork is supposed to be uncomfortable and it sure was this morning. The gloomy fog was a nice touch as well. This new AO is already hitting double digits which is no surprise. It was good to see a lot of …
Finally after four days of waiting on a guy called No Help to help he helped. I believe I figured out why he is called No Help. No, he did great, and I am excited to bore you with the following. It was the day of Halloween and YHC knew just the trick that would …
Finally after four days of waiting on a guy called No Help to help he helped. I believe I figured out why he is called No Help. No, he did great, and I am excited to bore you with the following. It was the day of Halloween and YHC knew just the trick that would …
Zombie Walk and Hypertrophy all in one Halloween BootcampRead More »
Today was the first day of the Crypt / Graveyard Q switcheroo, where Crypt Pax Q at Graveyard in November and Graveyard Pax return the “favor” in December. Since YHC is the oldest still active (and creeping around) Crypt Pax, it was only natural to be the lead off hitter. Hopefully the Graveyard Pax got their monies worth …
11 PAX headed out on a little different route at Crusade this glorious Gloom. YHC enjoyed the company of the two other Ruckers. To YHCs knowledge most of the PAX ran the route in some fashion. In the end everyone got better regardless the route that was used. The three Ruckers were startled by a …
7 members of The Herd joined YHC in the Gloom of Jumanji today for a good ol’ fashioned block party. A new job and family commitments have forced YHC to post earlier with the great pax of Turning Point lately. So today’s Q was a welcomed return for YHC. There is such a solid group …
12 Pax took the DRP and posted to the gloom of Crypt. YHC wanted to welcome fellow SGPC FNG Red C who was posting at Boneyard. We moseyed down Reaper hill for a little fist-bump fly-by. Cobains to Granola for missing him but luckily he chased us down. From there it just got worse. …
16 PAX decided to step out of the fartsack this morning and see what YHC had to deliver. After opening the package they found out there was nothing but pain inside. 9 PAX started extra early for Cornerstone Bible Study which Notebook lead. Thank you Notebook. I enjoyed hearing from everyone, especially Woodstock. T-claps go …
Well on this last day before officially becoming a man…queue the Mike Gundy GIF please… YHC had to re-adjust his plan to keep the Smokehouse pax on their toes as good ole Wilson busted my secret plan on Tuesday, he asked…What happened to the Smoker? (as it had been a couple months since we …
Location: River Bluff High School Weather: Partly Cloudy, 54 degrees Recap: Dirty bird Chicks went for a cross fit mania at the boneyard AO. 7 Pax completed 21 different exercises with 15 second rest in between. Prayer requests- Chips Mom, Grease’s leg, Jaws son and elbow and shoulder, Survivors of Breast Cancer, Blackout’s neighbor and …
Great showing this AM at C.A.T. 17 pax posted for fellowship and core athletic training. The huge bonus was seeing several pax re-enact Coming to America. #whitepeople Welcome FNG Schwing! Here’s what we did: Conditions: 58 degrees, 95% humidity The Thang: Disclaimer BOM Mosey to track COP SSH x 20 IC Plank Jack x 20 …
10 PAX posted at Shawshank for the 9th running of The 2017 Slammer. Here’s how the October edition went down: Conditions: 47 deg F and crisp The Thang: Starting at the Shelter: 21 Dips on the bench, bear crawl across bridge 21 BBSU, run to the “corner” 21 Merkins, run to the top of the …
YHC was glad the see a bright moon this morning as it points the way to one of YHC’s favorite routines. We haven’t done The Howler in a while and it is always a great way to start a day. There was also a void at Ambush this morning. No poop jokes or stories for …
With the start of The Stand it has been a few weeks since YHC has posted at Snake Pit. It was great to see some of the men that YHC has not seen in a while! YHC surprised the men with no stairs and much more running then YHC would normally do. Everyone really pushed …
YHC hasn’t been over to The Stand since the kickoff a few weeks back was excited to see how the Pax were doing since “the expansion”(we never called it a split at Snake Pit, mostly because it upset Brainiac). First thing YHC noticed was that it is seriously flat on the campus and unlike the …
3 pax embraced the heat and humidity and dragged some a$$ Counted off and headed up the road CONDITIONS Cold enough to see your breath THE THANG Left on 1. Right on 378. Right on 6. Right on Wingard. Left on Meetze. Right on West Butler. Left on Haygood. Left on 1. End. 2.52 Miles …
16 West-Lexington faithful made their choice – to take the DRP on All “Hollows” Eve. 3 for Stridelite over to the Awful Waffle and away we go! YHC’s first Q at The Hollow and the PAX did not disappoint. We’ll do it again sometime. Welcome, Disclaimer, and BOM The Windup: *Jog it on over to …
Headed east this time, sharing 30# of coupon love. #Kotters to Clapper and our Anchoring brethren, GED and Chowda! Welcome, Disclaimer, and BOM The Thang: https://www.strava.com/activities/1253264178 *Main Street east to the Library traffic light *Flapjack on back. Prayer Requests: *Mike Merck *Joty Hall *Dave Turbeville Announcements: 11/03-04: GORUCK Columbia Tough and Light https://www.goruck.com/tough-challenge-columbia-sc-11-03-2017-21-00-11674/ https://www.goruck.com/light-challenge-columbia-sc-11-04-2017-14-00-11670/ …
Conditions: Real Feel of 42 degrees with a slight breeze. Crisp Halloween morning Disclaimer FNGs Prayer Mosey to the field Corner 1: 5 exercises IC, then run 100 yards to Corner 2 Corner 2: 10 of the same exercise IC, then run the endzone to Corner 3 Corner 3: 15 of the same exercise IC, …
4 CORNERS OF EASINESS + BLOCKS & STAIRS TO MAKE RANGER HAPPYRead More »
***Posted by a Clemson grad on behalf of Snakehandler*** Temps: Clear starry sky with a temp of 41% degrees and a 100% chance of perspiration. Prayer Disclaimer YHC lost no sleep over what he was about to unleash on the Pax this morning. However, as the ice-cold morning air touched my skin upon exiting my …
13 PAX decided to post on a mildly cold, yet still seasonally- temperatured morning at Turning Point. No running on this morning. Conditions- 45 and clear The THANG: Disclaimer-prayer Head across parking lot to a random spot that we wouldn’t venture too far from the entire morning to COP: SSH x 20 Arm circles forward …
Video Pax from all 3 Midlands regions came out to celebrate Leo Bugenske’s 4th birthday run. Why a run to celebrate his birthday you might ask? Well, if you’ve followed Leo’s journeys at all you’d realize this kid never stays still. From the beach …
Conditions: 40 degrees, light winds, 92% humidity, 38 degree dew point, 30.08” pressure, with a low UV index. My name is Socrates and my last Q was August 29, 2017. 4 PAX gather in the well-lite Jumanji gloom due to the fact that all the field lights were on during the workout. The 4 members …
There is something to this F3 thing. Where else can you go in the pre-dawn darkness we know as the Gloom, encounter 13 other men, 6 of which you have never met before and know you belong? The growth of F3 in Lexington is truly remarkable. Each new AO is launched using data, demand, but …
Knowing that the Grinder would be on Halloween I knew I couldn’t let the PAX down with any old playlist. I tried to get as many request in as possible but we only had 45 minutes of time. After setting up the sound system I joined Squatter for a quick stridelite. T-claps go out to …
A couple requests to Q, scheduling issues, Kid Moves, etc etc YHC landed at CAT this morning, and unfamiliar place. The wind was crisp and the PAX were ready. Here’s what went down: Conditions: 47* Disclaimer/Prayer/BOM The Thang: Mosey over to block pile and mosey back to the SF for COP SSH x 25 IC Merkins …
Unicorn sighting!!! – click here <—— Disclaimer: I’m not a professional, listen to your body, modify if needed. Circle up and pray. Warmup – SSH X 25 IC Windmill X 15 IC TTT X 16 IC Slowzy to brickpile – grab a cinder block Walkabout RBHS with pain stations. Walk with block to 1st stop …
YHC was glad to come over to one of our newest AO’s to Q on a fine Halloween morning. There were no treats for the faithful pax that showed up, but we worked hard. The only tricks were a couple of the Ambush favorites of Gas Pumps and Monkey Jumpers. The men over here worked …
Work hard, play hard. The 2ndF event of the year is upon us. F3 Lexington along with our FiA sisters are once again hosting a party to celebrate Christmas and our pax. This casual affair will have a slightly different look as we have changed locations and food/drink options. There will be food but consider …