F3 Lexington Backblasts
6 PAX avoided the cozy confines of the Fartsack to come out and take on the only incline on the West side. It’s the nice little ingress\egress off of Charter Oak into\out of the parking lot of Lowe’s Foods. Hoist dubbed the little bump of a hill “The Growler”, named after the grower station in …
12 PAX descended on Harbison State Forest for the launch of F3 Midlands first cycling AO. What a great way to broaden the net and capture a few more sad clowns. An awesome time was had by all and YHC is looking forward to rolling with this group again real soon. Circle up for Count-a-rama …
11 plus the AO dog decided to get better this AM by posting at Stride. 38 degrees is cold if you’re just hanging out. But when you’re running or working out, it’s ideal. Don’t let a small obstacle like the temperature scare you away from getbetterment. Conditions: 38 degrees but only 87% humidity The Thang: …
8 pax braved the start of the cooler conditions for the year and posted at Crusade for what turned out to be a great route (if YHC must say so himself) and great running conditions. Conditions: 35 with clear skies and a cool crisp breeze It started like this: Circle up, Count off (8), Prayer, …
13 pax showed up to celebrate and ring in 50 years for Granola. Contitions mid-40s and overcast, but it didn’t rain on our party. Until 6 months ago, YHC had a goal of running 50 miles on this, his 50th birthday. However, lingering injuries and extended recovery time derailed that goal. It is with great …
Conditions: Gorgeous, dark BOM Disclaimer COP TTT X 10 Windmill X 10 IW X 10 LBAC X 10 F&B Michael Phelps X 10 The Thang Start with 1 set of 4 with each exercise. Increase by 4 reps each set until you do 16 reps and then work your way back …
Earlier in the week, YHC sent out a message to the pax of #CAT that today’s workout would be ruck friendly. I had no idea at the time what we would do, only that ruck’s would be welcome. Sometime on Friday, it came to me. Read on for details. ***Conditions: Clear and 49*** ***Prayer & …
A few weeks ago B&E got caught in the middle of the Crusade Twitter cross-fire. The next thing he knew, Voltron had brow-beaten B&E into taking his first Q. Here is the back blast for that Q. It is posted late because Voltron has been out of town the past two days. Weather: 45 degrees & …
YHC hasnt been running that long but decided to sign up for P200 anyway(sounded like fun). So obviously next on the list is to Q a rooster. 4 men showed up and it was very rewarding. There is something about an early morning run that satisfies the soul and this morning was no different. Thanks …
Weather – 45…starting to get a little chilly in the Gloom Originally Katniss was on the Q sheet however after coming home from vacation seemed to happen he needed to call in some relief so YHC was happy accommodate. 8 faithful Pax layered up and posted for a “leg friendly” workout. Disclaimer & Prayer Mosely …
Pax & Families- The Go Leo Go 5K Run/walk is TOMORROW and team SPEEDFORNEED is ready! First of all, thank you so much for your support for the SFN initiative whether through your donations, encouragement, retweets, manpower, or ideas. We have a large number of pax and family members signed up and ready to race. …
Go Leo Go – The Speed For Need Inaugural (Midlands) 5k is TomorrowRead More »
YHC has been missing the run time with the Rooster calendar boys. Glad to finally get back with the studs. Minus our imaginary friend Wilson. Conditions: Chilly…perfect Rooster weather DISCLAIMER PRAYER 1 Walker heads of to a new AO…F2 Quick Pantry 7 PAX do a Crosson Loop: Bernard to 23, Left Left …
This AM rolled in with some cool crisp air. After 11 fartsacks were emptied, DRP’s were swallowed with a nice cup of CANTORE (Pole Cat probably brewed his on an open fire…so manly). Though YHC is probably the best counter in all of Smokehouse…pause for laughs……he wanted to simplify to solidify and printed out the …
YHC wanted to really bring the pain. Unfortunately these 8 Shank men were too tough to tame! All completed the Chuck Norris challenge which was the #1 goal. All got better! Very happy to see the BigBox(Mumblechatter Wizard) back in the gloom. Note: Nobody likes Burpees! Weather – chilly conditions…low 40s… with a chance of Pain! Disclaimer/Prayer …
Shawshank Fights “Chuck Norris” With a Giant WenkieRead More »
This morning we experienced the enjoyment of Chum Lee’s Greatest Hits – a compilation of past workouts’ hits and busts. Enjoy. Conditions: 38 degrees Disclaimer Prayer The Thang: Mosey to behind the school for Circle Merkins on the tractor tires: – put feet on tire and hands on ground for decline merkins – keeping at …
It’s not really a secret that I’m a BIG fan of AMRAP courses. I love that they provide a physical and mental challenge while also serving as a monthly measuring stick. I’ve been wanting to create one for some time now and decided the time was perfect to establish something at the newly opened Arena …
8 PAX gathered in the gloom this morning for a Peachy beatdown. The temps are dropping so there shouldn’t be any more PAX falling victim to the fartsack because of the heat. YHC was glad to break out the compression pants and hoodie for the first time this morning. The gloom is real once again. …
A 12-pack of Surgers dropped the DRP and fought off “Old Man Winter” (kind of…) to get out and get swole. 5 opted for a little OAB #Stridelite goodness. The goal for YHC was to start at the top and work our way down into a full-body beatdown of sorts. These men responded with maximum …
7 pax took the Daily Red Pill & posted at the next to last edition of Bring the Ruckus Challenge. YHC was a last minute sub but was glad to oblige & bring a little pain to The Hollow. Standing wasn’t an option this AM (except for the Pledge of Allegiance, of course). Bear crawls, …
10 PAX posted for YHC’s first (and long overdue) trip to C.A.T. There’s no better way to introduce yourself to a new AO than by Q’ing on your first visit, right? Anyway, read below to learn about what we did today. Conditions: 43 deg. F & Breezy Disclaimer & Prayer The Thang: Lunge to the …
I was very excited to be able to lead the men of Turning Point on this day because it gave me the opportunity to show some RESPECT a fellow F3 brother who has meant a lot to me, the one and only Granola. Over the years I’ve appreciated his mumblechatter, his work ethic, his commitment …
It was a soggy morning at Smokehouse this morning thanks to a much needed rain yesterday and the usual, poorly timed sprinkler activation on the practice field. There have been some discussions recently amongst the PAX about how we have been neglecting some of the routines that used to be staples at our humble AO. …
12 PAX posted at Shawshank in picture perfect conditions to get their Tuesday started the right way. YHC was feeling froggy and wanted to cover some ground this morning. The PAX obliged as always, and YHC felt an extra effort level and push from the whole group. Conditions: 58 deg F & Clear, about as …
Weather Conditions: 48° and 94% Humidity 7 Pax answered the call expecting nothing short of total disappointment. YHC used his “youthful exuberance” and did everything he could to deliver on these impossible expectations. Here’s how it went. Disclaimer and Prayer Mosey to the center of the big field COP Mosey to the entrance of the …
Weather: 56 Disclaimer/ Prayer Pledge of Allegiance The Thang: Mosey through parking lot & mix in high knees and butt kicks COT: (helipad) SSH X 10 IC LBAC X 10F/ 10R MERKINS X 10 IC LBC X 20 IC IW X 10 IC Mosey to parking lot to pick up Spudsie Indian run around parking …
6 Pax joined YHC in the gloom of Tomahawk for an introduction to the Cyclone. The mumblechatter was minimal due to the absence of the Pax who is not easily impressed. YHC did get the opportunity to do a normal COP to start the activities, per the F3 standard, without continuous harassment. No time today …
Inspired by Bulldog guest Qing at Detention a few weeks back, I decided to return the favor and bring some punishment to Graveyard. Great time this morning working with those guys, lots of new faces and lots of familiar faces. Let’s get to it: Weather: immaculate, couldn’t have been better Disclaimer/Intro Down to the luxurious …
It was great having 7 PAX celebrate the 42 years God has put me on this earth to serve Him. Special T-Clap goes out to the shovel flag for bringing me a birthday present. It went to good use already. If you’re curious to what it was, you need to post at Ambush Thursday and …
When the call came from Inspector Mom, YHC was honored to come in off the bench for my Captain, No Help, who is on IR. YHC asked NH ,” What do the Pax at The Hollow Like?” Always helpful, NH said, “They especially like SSH’s and sprints”. And the rest is (now) history… 1 minute warning, Intro, …
YHC has to admit that this was not the most sophisticated workout. However, 16 pax got to take a ride on the pain train, which is fun for men of all ages. We did some other stuff too. Here’s what happened: Conditions: Perfect. 55 degrees and dry. The Thang: Disclaimer BOM Mosey around the parking lot …
Fun was had for the 8 pax in attendance at The Stand this AM. We worked the core pretty hard but still got in a 1.2 miles: half of those seemingly in bear crawls. Good work this morning, fellas. Conditions: Mid 50s The Thang: Disclaimer Pledge of Allegiance BOM Warm Up Mosey COP Plank Jack …
This was my second visit to The Arena (the first being the launch a couple weeks ago). So I took some time Sunday to do some recon and found the stash of blocks and bricks. I figured I’d put them to good use. 3 pax arrived early for a breezy but pleasant out-n-back 5K route. The …
This was YHC’s first time out to C.A.T. The mumblechatter before the workout consisted of a lot of deer hunting. The weather is getting right for that. But the workout this morning was inspired by another fall pastime. Baseball. The World Series starts this week so the PAX of CAT got tuned up for the …
The farthest in a new direction. Gotta try new stuff. Welcome, Disclaimer, and BOM The Thang: https://www.strava.com/activities/1243185184 *Main Street north across Columbia Ave. *Where the sidewalk ends *Tour Deepwood Estates *Flapjack on back. Prayer Requests: *Beth Obruba (in recent prayer requests) succumbed cancer on Friday 10/20. Prayers for her friends and family in the …
YHC has ran the murph before but not at smokehouse with the new pullup bars. That being said the anticipation was high. A great group of anxious pax gathered to knock out a great workout. The pax started with a brief history on who ‘murph’ was and why we run the murph. It was an …
A rainy forecast didn’t scare 7 pax away from Monday’s edition of Stride. Preparing for rain, YHC planned a safe route to keep the Striders off the roads. It didn’t rain a drop and there were no bloody nips. Conditions: 67 degrees, 100% humidity, no rain The Thang: Count off Disclaimer Nip protection check BOM …
The Oliver Gospel Mission is partnering with several churches to provide a wholesome Thanksgiving Day meal to hundreds of Midland families. A family will receive a box that includes all the foods that we’re accustomed to enjoying with our families and friends on Thanksgiving Day. Check out the picture below for the box contents. OGM …
A Thanksgiving Request from the Oliver Gospel MissionRead More »
Cold and lonely Saturday morning at Turning Point for us faithful foursome. Everybody is ready to give YHC a hard time on his Exercise Call-Out / Cadence but he has a surprise for them at the Bus Loop & The Hill! Weather: 50 degrees & Clear The Thang: Waiting on Quis to get his shoes on …
We have a little bit of 1stF for everybody: run, ruck, bootcamp, kettle bell, higher intensity, intramural. It’s time to add cycling to the list. As it often happens with this group, the pax have spoken and leaders have emerged to launch a cycling AO. Harbison Forest is the location the pax want. With this …
I’ve been wanting to run this loop for a couple months now. Just needed to sign up. After a quick prayer and count off it was time to warm up the legs. We took Southlake to Gibson then a left on Bickley. Long Haul and YHC added .2 of a mile and ran to Industrial …
Conditions: Cold and Clear Top 5 moments from today: Ken Doll made an appearance at Clash today. Yes you read that right. It was freezing cold and he wore shorts and a T-shirt….and was still hot. The guy is a specimen. Apparently there is a fall festival going on at RBHS on the football field …
14 Pax posted this am despite the chill in the air knowing in advance that a PT Test was coming. A lot has happened at TP this past month along with Red October Launches. Still, progress was made. Strong Work Men! Conditions: Low 40s The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot circle up in …
**Posted by Harp for Kid Sister** One minute warning Disclaimer Opening prayer The Thang: Nice Chilly 45 degree Morning, a lot of PAX coming down with a cold, myself included. Remember to take care of yourselves, rest when your body needs it and its time to break out the snivel gear. Mosey to the …
It was YHC’s first Q at Surge. The morning started out with 4 pax pushing a few miles on a not so easy stridelite route. YHC was pulled through by Wee Wee, Escobar, and Net Zero…not one of those 3 are slouches. At 5:15, 11 more Pax were waiting and ready for a beatdown. Pretty …
***Conditions: 44 degrees, crisp fall morning ***Disclaimer and Prayer: (Arrive early, get a block and meet at the stadium) *** The Thang: This morning was the second running (can we call it that since we are technically a “Non-Running” AO) of CAT5. For those not familiar with CAT5, it is @F3CAT signature #AMRAP event. It …
Today is YHC’s 2.0’s birthday. He turns 12. The pax at The Arena didn’t know it but all the reps and exercises meant something. It was a Brunson Birthday Beatdown. Here’s how it went down: Conditions: 45 degrees The Thang: Warm up mosey around parking lot COP SSH x 10 IC Plank Jacks x 19 …
YHC was glad to see his F3 brothers on a nice clear, crisp October morning. The plan was to work hard and have some fun. We accomplished the first but the pax would not confirm if fun described today. Brita commented that the next Ambush shirt will have “Swole is the Goal”. And everybody will …
YHC arrived to see more cars than Pax as 2 had set off early to get in some bonus miles. Way to push Wilson and Urkle. The Rooster was alive with 13 total Pax including 2 FNGs (Welcome Steven- Happy Meal and Cody-Sparky) for the mornings’ run/ruck. The ruckers headed out in search of possums …
Let’s see if we can find those early out of the roost PaxRead More »
2 pax embraced the chill and did the harder thing Pearl planned to XL but body needed some rest Banjo originally planned on keeping the Fartsack warm but opted to brave the chill Counted off (was pretty easy) and headed up the road CONDITIONS Chilly but I don’t remember the temperature :/ THE THANG Left …
The PAX had shown an interest in getting some bricks and blocks at the new AO. Needless to say, YHC was eager to put these new toys to good use. Strong effort out of all the PAX to help break in our new blocks! It was such an honor to lead these men! Weather: 54 deg with …
18 Pax were thankful for the cool temperatures at Crypt in the gloom. Disclaimer Prayer Mosey to Field of Dreams and grab a block Place blocks on the goal line and then circle up Warm-up: SSHx10 IC Squatx10 IC Merkinsx10 IC Mountain Climbersx10 IC Mosey back to goal line for: 10 Clean and Press with …
9 PAX met in the Lexington magistrate parking lot on a cool, crisp morning and 10 returned at the end of the run. Kukoc arrived late and chased the Stride PAX all over west Lexington and met back at the shovel flag at the end of the run. Conditions: 43 deg F & Chilly Count …
12 pax posted at C.A.T on the first semi-cool day of the fall for a morning that would end in many wobbling legs. Conditions: 54 degrees with a slight breeze The Thang: Disclaimer no FNG’s COP: Slowsy to the block pile. Partner up 1 block per pair. Slowsy to the stadium. Slight malfunction with the opening …
**posted on behalf of 6ft Under** Paying homage to Reaper with Serpent Hill should of chose single digit day.A real crowd pleaser. Temp: Mid 50’s Disclaimer Opening prayer The thang Head over to side road behind visitor bleacher high knees,butt kicks and skipping (Just because they had too ). Start at bottom of hill 17 …
YHC was contacted by the Hollow a month ago challenging me to “Bring the Ruckus” and challenge the pax to one of the toughest workouts I could come up with. ICHALLENGE ACCEPTED! I haven’t Q’d over there so I needed a lay of the land. I scoped things out Thursday night and got there early …
YHC made the trip, and I do mean trip, across the region to lead the TP pax. It was fun, I think Wapner even enjoyed it! Nah, not really. Post navigation Warmup 10 Man Makers IC 40 Flutter Kicks IC 15 Merkins IC 25 BBSU OYO 25 Squats OYO 15 American Hammer IC 50 Burpees …
From start to finish this was an off the hip hot mess…. 14 PAX showed up for an awesome not typical Monday at Crusade. 13 PAX at listed here and not 14….the ones that attended the festivities understand why. The route: Left down 6 to White Ford run through for 22 mins and back to …
4 PAX took their Rucks and tackled Lexington Conditions: Nice with a hint of a chilly fall Route: MIles was the goal – Wandered Through Lexington finding some distance with a hint of hill. Moleskin: XL was done by Pearl and Bar Crawl Announcements: -11/11: John Flanagan Memorial 10K -12/15: F3/FiA Christmas Party -1/27: GrowRuck …
I always enjoy my monthly visit to Q at the Graveyard – F3 Lexington’s original AO. After feeling sympathy pains in my right clavicle following the tragic injury suffered by Aaron Rodgers at the hands of a (edited for content) Minnesota Vikings player, I decided to put the PAX’s collar bone/shoulder area to the test …
It’s been everlong since YHC Q’d his original posting grounds. So he brought the best, the best, the best, the best of Banjo – in Foo-Fighting fashion to get good and pumped up for the show tonight. Thanks to the Detainees for humoring 45 minutes of “white girl workout music.” Hopefully at least one of …
11 Pax joined YHC in his debut at one of the newest AOs in the Lexington region at Rocky Creek Elementary School. The untapped potential on this campus is YUGE! There were a good number of unfamiliar faces so I think this AO is tapping into a new source of Pax. After a short recon …
*** Written by Bonsai and posted on his behalf *** Weather: A very cool 50 degrees. Almost forgot what chilly feels like. 16 PAX came today to celebrate YHC’s birthday. If only they knew the fun that was to be had…. But there was plenty of mumble chatter, man touching, bodily noises/fluids, and a …
WRITTEN BY SQUATTER 5 PAX braved the SL and 9 PAX showed up for a 1 year bash where YHC dusted off the 2nd workout he attended at Ambush. It’s funny how the workout didn’t seem as tough as it was the first time, but YHC knows that is a credit to all of the …
18 men did the harder thing and showed up for another Urkel Q. Too bad I couldn’t leave the speaker at home…after we destroyed our chest and arms to Thunderstruck by AC/DC there were requests for Taylor Swift. Wow, she’s really great! YHC decided to bring out the time hacks again and it seemed like …
YHC has been spending his Wednesday evenings at the soccer fields (along with just about every other night too) for his 2.0’s soccer practice. A few weeks ago off in the distance YHC noticed some young lads playing this game we call Ultimate Frisbee. For the most part these are not F3’ers (except for F3 …
Wander wandered back to the original Wander AO at Books A Million to find it still there and even full of Wanderrunners who have moved to BOM so they can run in straight lines along Highway 6. So it was a pretty straight day all around, we rucked down Main Street and 378 and rucked …
By Harp for Hobby Lobby Saturday morning cartoons are kind of a thing of the past. But don’t worry, there are other ways to start your weekend off on the right foot. For example, you can post somewhere in the damp, gloomy darkness and put in some work with your brothers. That’s what six SnakePit …
Three PAX gathered in the Rooster gloom with headlamps ready to tackle what may be the darkest road in Leesville, Frances Street. This spooky dirt road is surrounded by swampy woods and infested by various creatures of the night. It’s a miracle we survived. Disclaimer BOM 2 runners take left on College, right on Bernard, …
*** Written by Coon Dog and posted on his behalf *** Weather Conditions: 73° and 96% Humidity 11 Pax arrived this morning and began jumping for joy when they heard leg day had come to the Shank. Whether it was the workout, the humidity, or a combination of both, everyone was a little moist after …
Every now and then, kids visit home. YHC owed the Turning Point crew a visit and more important, a visit to Wingman, the 3rdF group that meets there. Fun was had, and betterment was achieved. Conditions: 78* and unbearably humid Disclaimer // Prayer The Thang: Mosey back to parking lot behind school for COP: -SSH x …
So YHC is winding his 9 AO since July, touring season with a visit to the Snake Pit Pax. These guys really get after it and are a joy to lead. I hope to be back before next year’s tour begins. 1 min. warning, check for FNG’s, intro, disclaimer, BOM Begin a warm up Double Dead Indian …
CONDITIONS: 74 AND MUGGY PLEDGE OF ALEIGENCE DISCLAIMER AND OPENING PRAYER TTT 20 WINDSHIELD WIPERS 10 IW 20 FLUTTER KICKS 10 TOY SOLDIERS 20 LBC 10 SSH 20 AMERICAN HAMMERS 10 CAROLINA DRY DOCKS 20 BOX CUTTERS 20 Thunderstruck: Get in the high plank position, Play the song “Thunderstruck” 1 Merkin every time they say thunder. …
The last time YHC Q’d Patches threatened to never attend a Lego Workout again. When the opportunity to Q again showed up YHC chose to sign up as Mystery Q to avoid any potential fartsacking. When Patches pulled up he saw the easily identifiable Lego Mobile (Jeep Wrangler) and drove out of the parking lot …
Originally I had a Q planned that was so crazy it would make Mac’s head spin but I needed at least 10 guys to pull it off. After hearing that half our guys couldn’t make it, I came up with this one instead. It was painful!!! I think I puked in my mouth a little. The …
11 pax posted at CAT this morning for another humid October morning. YHC wanted to do something he rarely does, use blocks during a boot camp. So here’s how it went: Conditions: Warm & Humid. Just like it should be in mid October The Thang: Disclaimer BOM Walk down to practice field. COP TTT x 15 …
Blackout Anniversary Q – 3 Years Temp – 70’ish Degrees (Hot, Moist, Muggy, Humid) INTRO/PRAYER Warmups: SSH – 10(IC) TTT – 10(IC) WINDMILL – 10(IC) SQUATS – 10(IC) LBAC – 10(IC) BOTH WAYS The Thang: Since it was my 3 Year anniversary I took 12 exercises to represent the 12 months in a year. Then multiplied …
After a couple of exciting VQ’s, 14 pax showed up for just an ole Babe beatdown. 4 met eary for stridelite. YHC is very thankful for these men. Conditions: 73 and muggy Welcome & Disclaimer The Thang Mosey to track for indian run 1.5 laps. Line up on sideline SSH x 10 IC Sprint Imperial …
21 pax including 2 FNGs posted for bootcamp #2 at F3 Lexington’s newest AO. Great seeing the 4 FNGs return from Tuesday’s launch. That’s always a good sign. Also great seeing Kotters pax like Nail Pop, Pole Dance, Gummy and Stella make their way to the new AO. Really looking forward to seeing this AO …
Celebrated another year of F3 on a unusually humid mid October morning. 12 PAX came out to do what they do best; encourage, lift up, and support. This is why I return. This is why I sacrifice a few extra hours of sleep. This is why I feel better about a lot of things in …
YHC grabbed Q late after learning Happy Trees would have start and leave early. Early indeed as he was finishing his run at Rooster as we were arriving. Danger Mouse brought a FNG (his dad to later be named Penfold). In all we had 2 ruckers who looked to set a fast pace and 6 …
Every now and then an opportunity falls outa the sky and pops you up side the head. One’s falling on Friday, October 27 at Earlewood Park, a cookout from 5-7 pm with our Oliver Gospel Mission friends. Take advantage of the few remaining Fridays of extra daylight by fellowshipping with your F3 buddies and …
Weather: Humid for fall Prayer and Disclaimer start a Goal line stop @ every 5 yards for exercise 2 ten count man makers with blocks Every 5 yards increase by 2 until we are doing 20 10 count man makers Count down from 20 by two’s every five yards do 20 monkey humpers, 18 MH, …
10 pax gathered at Crusade for a morning of getting better together. Conditions: mid 70’s and humid Disclaimer/Prayer/Safety Reminder/Count off (10) The Thing: Depart Crusade, Left on Hwy 378 Right into the 2nd entrance of Carriage Hills Lakes Take every left turn you encounter At 22 minutes, turn around Take every right turn until back …
When: 10/10/17 QIC: Brainiac The PAX: Ebert, Kid Sister, Kid Icarus, Tinkle, Oscar, Scribble, Hobby Lobby, Pig Pen, Sputnik, Brainiac, FNG-Nightingale Conditions: HUMID Pledge of Allegiance BOM Disclaimer YHC had originally signed up to Q Snake Pit on 10/5 for a birthday Q. Due to the growth of Snake Pit, The Stand …
It’s been about a month since YHC led this great group of men. We had an outstanding showing considering the humidity (in October) along with a new AO launching just down the road. Thanks for allowing me to do a block, slowsy, workout. YHC is still dealing with the aftermath of a gout flare up …
46 PAX and 4 FNGs gathered this morning at the latest Lexington AO at Rocky Creek Elementary School. For several weeks, Wee Wee and myself have been discussing this day and how it could go, what we should do, how do we get the word out, what kind of workouts can we do at the school and what should …
The gloom was quite warm and muggy I say. The night’s brainstorm ready for the day. A brand new AO for my menu of fun. A fresh set of Pax well at least some. An outcast from Shank was ready with chatter. His counting stank but it didn’t matter. The warmup’s the same as last …
It had been a little while since YHC had Q’d so it was good to be leading the CAT pax on an easy work out. Weather- HUMID and MOIST Disclaimer/prayer Tha THANG: Stroll to lower practice field for COP SSH-20x IC – 5 burpees TTT-15x IC – 5 burpees Imperial Walker- 15x IC – 5 …
8 PAX circled up to see what direction YHC would point. Simple, easy route – perfect right? Maybe not. Either way, these boys were up for the task. Weather: 70ish and muggy The Thang: Count-o-Rama Disclaimer Prayer R on S. Lake toward Red Bank Turn around at desired point = 5 miles to just south …
Brainiac and I share a birthday and he signed up to Q long before I did (who knew you had to sign up a year in advance to Q on your birthday) so I decided to Q on the Tuesday before the big day. We showed a lot of love for 39 this morning, with …
For the Hollow Q Challenge, YHC wanted to really bring the pain. Unfortunately these 11 Hollow men were too tough to tame! All completed the Chuck Norris challenge which was my #1 goal. Always love posting at The Hollow! Weather – perfect conditions…65..with a chance of Pain! Disclaimer/Prayer The Thang: Mosey to lower practice field for COP SSH …
9 men took their Daily Red Pill, choosing to run an hour in a sauna. Pepto came to win. After COT, we exercised our freedom and pledged allegiance to the flag of the United State of America. Aye! Conditions: A steamy 76 degrees The Thang: Count off Disclaimer BOM Maiden L on S. Church R …
Conditions: finally a cool morning for the Reaper below 70 degrees The Thang: We combined all three version of the Reaper into a 1-Hour workout. Start at the bottom of Reaper Hill, run to the top and complete 21 Deep Squats, run to the top of Spooky Trail and complete 21 Merkins or 21 Block …
A warm/wet one. Good exercise and some quality 2nd F as well. Welcome, Disclaimer, and BOM The Thang: https://www.relive.cc/view/1220605749 *Maiden Lane to S. Lake, around the courthouse via Fort St. *Cross Main St. to Effird to Harmon St. *Dreher St. across US-378 *Left on King St. thru Museum. *Fox St. to Meetze *N. Lake …
Conditions: 72 and muggy Disclaimer and opening prayer The warm up: TTT x 10 IC IW x 10 IC LBAC x 10 fwd & rev IC Michael Phelps x 10 IC Toy Solders x 10 IC Around the world 10 each direction Halo’s 10 each direction The Thang: Clean, squat, press, & reverse lunge x 15 each hand …
Conditions : Approximately 59 degrees It was a perfect morning for an XL ruck. Cinco De Mayo, EH’d the men on the Rooster DM board for a few extra miles. This lead to some ridicule from some fartsackers. YHC on the other had was happy to join his bother for a little extra work. The …
Following a YUGE launch on Tuesday, I was honored and excited to Q the first “normal” workout featuring what will hopefully become the “regulars” of this new AO. I had driven around the lot the day before to get a lay of the land and arrived early to check out the back of the school. …
Conditions: 68 Disclaimer and Opening Prayer YHC is Qing another Saturday. YHC decided to review the old bag of tricks and see if anything felt right. We haven’t taken a tour in a while so with a few modifications here we go. THE THANG: Mosey for a bit then circle up: TTT x 20 IC …
A month into AOQ duties and I feel like adding another: periodic recaps. After missing last week DR in Alaska YHC was missing the PAX and I wanted to thank those who showed up to get better. Conditions: As the Stride twitter account said this week, great running temps. As almost all the PAX at TheHerd …
Weather: beautiful pleasant, perfect for burpees Prayer and Disclaimer Cheers had a bum foot so YHC volunteered to take his Q spot. YHC put countless hours of thought into the winkie and came up with three exercises. The two major things YHC learned from this WO is Coon Dog’s M can make a great sandwich. …