Cold and lonely Saturday morning at Turning Point for us faithful foursome. Everybody is ready to give YHC a hard time on his Exercise Call-Out / Cadence but he has a surprise for them at the Bus Loop & The Hill!
Weather: 50 degrees & Clear
The Thang: Waiting on Quis to get his shoes on / Disclaimer / BOM / Prayer
Triangle in the Middle Front Parking Lot:
- (15) SSH (IC)
- (15) LBAC (IC) (Front)
- (15) LBAC (IC) (Reverse)
- (15) IW (IC)
- (15) TTT (IC)
- (10) Squats (IC)
Mosey to Kindergarten Bus Loop and Partner Up: 1st Pax runs (1) lap while 2nd Pax exercises (25 Mins Max)
- (100) Merkins (Total)
- (100) BBSU (Total)
- (100) Carolina Dry Docks (Total)
- (100) LBC (Total)
Mosey to Bottom of the Hill (Stay with your partner): 1st Pax Runs (1) lap counterclockwise around track while 2nd Pax tackles the Hill (25 Mins Max)
- Bear Crawll Up the Hill
- (10) Merkins @ Top
- Run Down the Hill
- (15) BBSU @ Bottom
Mosey to The Front
COT: Counterama / Name-O-Rama
Announcements:
- 10/22 – Cheech 10K Course Preview (6:30 AM)
- 10/26 – Saxe Gotha Presbyterian Wild Game Night. This event will be held at 6:00 pm at Harmon’s Open Air Tractor Barn, 3152 Augusta Hwy., Gilbert, SC. The guest speaker for the evening will be Scott Moore of Wild About Christ Ministries.
- 11/11 – Cheech 10K https://lexingtonhalf.com/pages/race-10k.php
- 12/15 – Christmas Party
Prayer Requests:
- Swanson’s co-worker’s daughter being induced on Monday 3 weeks early
- Saxe Gotha Presbyterian Club 4/5 Youth returning from Super Start in Atlanta
- Flannagan Family on the 4 month anniversary of Cheech’s passing
BOM & Prayer