• When: 2017-10-24
  • QIC: Paper Jam
  • The PAX: Meter, Liability (Respect), Tutu, Paper Jam, Squatter, Pow Pow, Brita


It was great having 7 PAX celebrate the 42 years God has put me on this earth to serve Him. Special T-Clap goes out to the shovel flag for bringing me a birthday present. It went to good use already. If you’re curious to what it was, you need to post at Ambush Thursday and I’ll let you know. 3 PAX showed up extra early to run a total of 9 miles before BC. Also want to give a shout out to Tutu for making it out today. Keep showing that fartsack who’s boss!!!

Thanks Tutu for taking the picture!

Conditions: 42 (+10) with winds out of the SW at 8 to 10 mph

One minute warning
Mosey to the hex for some COP:
SSH x 42 IC
Plank Jacks 1-21 Mountain Climbers 22-42 IC
Windmill x 10

Grab a bench:
Dips x 25 OYO
Burpees x 10 OYO
Dips x 20 OYO
Merkins x 10 OYO
Dips x 15 OYO
Burpees x 10 OYO
Dips x 10 OYO
Merkins x 10 OYO
Dips x 5 OYO
Burpees x 10 IC
Hold a low dip for 42 seconds

Grab 1 brick and 1 block and head to the goal line on the football field. Partner up. Partner 1 runs with the block to the 42 yard line and back. Other partner does reps.
1) 42 Merkins
2) 42 Burpees
3) 42 BBSU
plank on the six

Split into two teams. One team on the goal line and one team 42 feet out. Do an exercise, grab a brick, run it to the other team and drop it off. Run back and do another exercise. Keep repeating until your team is out of bricks or your team has all the bricks.

Head back to the shovel flag for some Mary.
42 curb hops OYO
42 wall jumps OYO
42 seconds of peoples chair
42 flutter kicks IC
42 heal touches

YHC was instructed to do 42 birthday monkey jumper OMO (on my own) which I did. Thanks everyone for jumping in anyway!!!

Prayer Requests:
– Pow Pow’s cousin Sheila
– Squatter’s sister
– a few unspoken

We had more than one pax open up with us this morning at prayer time. Underneath the macho veil and persona we put off as men there are lots of things we deal with on a daily basis. It’s great to have brothers in Christ who help us stay strong and do life together week-in and week-out. I really love my F3 family and will continue to pray for the strength and leadership that it takes for us to be strong Godly parents, husbands, leaders in are community and followers of Christ.

If you have an F3 brother on your mind that you haven’t heard from in a while please reach out to them and give them a little encouragement. We all can use it whether we admit it or not.

-10/28 New Bike AO launch
-10/28 Go Leo Go 5K with Speed For Need
-11/11 John Flanagan Memorial 10K
-12/15 F3/FiA Christmas Party
-1/27 GrowRuck Weekend
*copy and paste from Ken Doll’s BB