11 plus the AO dog decided to get better this AM by posting at Stride. 38 degrees is cold if you’re just hanging out. But when you’re running or working out, it’s ideal. Don’t let a small obstacle like the temperature scare you away from getbetterment.
Conditions: 38 degrees but only 87% humidity
The Thang:
Disclaimer
Count off
BOM
Leave parking onto 6 toward Red Bank
R on Roberts
L on S. Church
R on Gibson
L on Pond View
Take one PV loop
L on Satcher
Stop sign at Satcher/Barr is 3 miles
Retrace steps for 6 miles
COT & BOM
Devo: Romans 2:15 “They demonstrate God’s law is written in their hearts, for their own conscience and thoughts either accuse them or tell they are doing right”
Prayer Requests:
-Unspoken for nameless pax
-Marriages, in general
-No Help & Shake-n-Bake
-Ray Renner
Announcements:
-11/11 John Flanagan Memorial 10K
-12/15 F3/FiA Christmas Party
-1/27 GrowRuck Weekend