Knowing that the Grinder would be on Halloween I knew I couldn’t let the PAX down with any old playlist. I tried to get as many request in as possible but we only had 45 minutes of time. After setting up the sound system I joined Squatter for a quick stridelite. T-claps go out to Shine for coming in costume. Thankfully it wasn’t what he sent a picture of the night before. He ran in from his house dressed as Forrest Gump with long hair. I love the socks!
Conditions: 42
Forgot the disclaimer (sorry Mr Ken Doll)
Prayer
NO WARMUP
Playlist:
1) Ghostbusters by Walk the Moon
2) The Devil Went Down to GA by CDB
3) Psycho Killer by Talking Heads
4) Bullet With Butterfly Wings by Smashing Pumkins
5) The Legend of Wooley Swamp by CDB
6) Somebody’s Watching Me by Rockwell
7) Freaks Come Out at Night by Whodini
8) A Nightmare on my Street by DJ Jazzy Jeff & The Fresh Prince
9) The Monster by Eminem and Rihanna
10) Thriller by Michael Jackson
The Thang:
“The Grinder”
There are 6 “islands” around the parking lot we meet in. Three to the left of the flag and three to the right. We will circle the parking lot stopping at each island to perform an exercise. We start at the shovel flag. Run to island #1 and perform 21 Merkins. Sprint to # 2 and perform 21 Squats. Sprint to # 3 and perform 21 LBC’s. Sprint roughly 150 yards to # 4 and perform 21 Merkins. Sprint to # 5 and perform 21 Squats. Sprint to # 6 and perform 21 LBC’s. Sprint roughly 60 yards back to the shovel flag. Perform 1 burpee. You have completed 1 lap. Rinse and Repeat until time is called, adding 1 rep per exercise per lap. Every lap is roughly 1/4 mile. Second lap would be 22 of each and 2 burpees.
Results:
Squatter – 9 laps
Pow Pow – 8 laps
Tutu – 8 laps
Paper Jam – 8 laps
Bambi – 7 laps
Brita – 8 laps
Shine – 8 laps
Moist™ – 8 laps
COT
Announcements:
-11/11 John Flanagan Memorial 10K
-12/15 F3/FiA Christmas Party
Prayer:
– Bambi’s daughter dealing with mean kids at school
– Bambi’s M that she doesn’t pounce on the mean kids
– Milton family, passing of daughter