F3 Lexington Backblasts
The day started the same as any other Wander day, a few PAX milling about mumblechattering while Banjo rolls in on two wheels at 04:59:55. As we waited for him to perform his normal morning rituals, we noticed a green package being pulled out that appeared to be wrapped up nice and tight like a …
13 pax fantasized about warmer days and (tried to) contain their excitement about the dirt road Sunday Wander ruck Counted off, Prayed up and took off CONDITIONS 30ishº and clear THE THANG Right on South Church Street. Left on Maiden Lane. Right on 6. Left on Railroad Avenue. Left on Swartz Road. Right on Dahlia …
A handful of pax gathered in the gloom knowing what was coming. It is hard to surprise the pax when you’re limited as to what you can Q. If you can’t Q it, don’t do it and that essentially eliminates all upper body thangs from YHC’s Q’s right now. Oh well, everyday is Leg Day …
Temps 30s COLD Disclaimer Prayer COP Overhead Claps 20 IC Imperial Walkers 20 IC TTT 20 IC LBA 10 IC forward 10 backwards Go to BLOCK PILE Partner Up TEAM CORE, ARMS & Shoulders WO Team 100 Overhead BLOCK Triceps Partner 1 – Block Triceps Partner 2 – Flutter Kicks 20 IC (4 count) Once …
BOM Prayer & Disclaimer Head to back parking lot for COP 5 Burpees 20 SSH 5 Burpees 20 TTT 5 Burpees 15 Arm Circles Both Ways 5 Burpees 15 Over Head Arm Claps Head down to Brick Pile and Grab 2 Bricks Circle up Shoulder Shrugs – 40 IC (up on my count Down on …
Just a horrible day to be outside and guess what me and 4 of my friends decided to do…..YUP you guessed it Circle up under the breeze way for COP SSH- 20 IC 1 Merkins TTT – 20 IC 2 Merkins Arm Circles – 10 IC 3 Merkins Good Mornings – 15 IC 4 Merkins …
7 Pax overcame the compelling grip of the fartsack to join YHC for Q101 at Surge. Everyone learns at Q school. From Pax who have not done their VQ to Pax who Q 100 times a year and even the Q of Q school learns. If you have not been to one I encourage you …
YHC knew that being in his first semester in college it was going to be tougher to get motivated to post in the gloom. Knowing this, YHC signed up to Q at three different AOs, the first of these being The Hollow. 8 of the brave Hollow pax posted, with 3 pax for #stridelite. Here’s …
Just a few dudes doin the 0500 grind – gettin ready for #GrowRuck07. The only way to get better is to get busy… with a bag ‘o bricks and a chunk of power pole. And that’s just what we did. Welcome, Disclaimer, and BOM The Warmup: *Head to the knoll by the poles for COP: …
8 PAX posted at Shawshank this morning for some leg work. Star jumps were on the Weinke and shooting stars were in the sky. It was serendipitous: Conditions: 37 deg F & clear FNGs?, Disclaimer, Prayer The Thang: Mobile COP to get the blood pumping: – Mosey ~1/8 mile, SSH X 15 IC – Mosey …
Earlier this morning at an AO not too far away… Thirteen PAX once again followed the guidance of the force and found themselves at the wretched hive of scum and villainy that is Turning Point. This was a Q that I’ve been looking forward to since last year when I celebrated the release of Rogue …
Cobains for the corny title but it’s low hanging fruit… It’s been just shy of 6 months since YHC has had the pleasure of leading the men of F3 Lexington’s original Area of Operation. With so many options, YHC had a tough time picking where on campus the punishment would take place. Stairs are always …
At CAT, we typically lift stuff, usually heavy stuff. YHC decided it was time to change it up, lift a little less, but move quickly. Time to get the heart rate up. Here’s how it went down: ***Conditions: 38 and windy with a TON of Meteors/Shooting stars (provided good entertainment) Disclaimer/Prayer COP SSH X 15 …
Move this here, move that there, and do it quicklyRead More »
Everyone loves a good Homecoming. The Hollow is home for YHC, so going back there to Q is always fun. Enough talk about feelings, let’s talk about what went down. ***Conditions: 39 and breezy ***Disclaimer and prayer ***The Thing Jog lap around parking lot to loosen up a bit Mosey to brick pile. One problem, …
YHC has noticed a pattern developing over his last few Q’s. There are some pax choosing the fartsack over posting to YHC’s Q. YHC has been told this has nothing to do with the Q but things like runny noses and hurt feet are keeping pax in the sack. But this sounds a lot like …
It has been a few week since I have worked out at Snake Pit and several of the PAX have taken advantage of the many GoRuck sales (YHC included) and bought some new rucks and signed up for 1-8 events. So, YHC decided to make this workout Ruck “friendly”. Emmy joined YHC and completed the …
Weather: 33 degrees & chilly The Thang: Intro, Disclaimer, Prayer Head left out of the parking lot. Turn left into Whiteford. Run all the way through and turn right at Lowe’s. Run for 22 minutes or so and retrace your steps. COT & BOM The pax had great difficulty counting after the run……… Prayer Requests …
A whopping 18 PAX posted at Stride on a downright cold morning. It was great to see such a strong crowd out in the frozen gloom burning up Main Street. Here’s how it went: Conditions: 30 deg F and clear Count off, Disclaimer(?), Prayer The Thang: – East on Main St/U.S. 1 – Left on …
7 Pax posted despite the cold windy weather to get learnt up with Q101 at The Arena. The students were eager to learn and even kept the mumblechatter to a minimum while class was in session. YHC enjoys teaching Q101 because not only does it give YHC a chance to pass on lessons learned and …
7 pax froze their nippies off and got in some miles Counted off, Prayed up and took off CONDITIONS 31º and clear (thermometer said “Fells like 26º”) THE THANG Left on South Church Street. Right on 1. Left on Harmon Street. Left on East Butler Street (Mt. Butler). Right on Creps Street. Merge / Straight …
Boneyard Back Blast—December 12, 2017 0500AM Location: River Bluff High School Weather: 42 degrees, Humidity 52% Recap: Dirty bird Chicks circled up and completed BOMs exercises. BBSU, Overhead Presses, Merkins, and Squats Prayer requests-Chums son, Our Country, Military overseas, Potus Wife with Breast Cancer report, Moldie’s daughter work situation Devo-We all know people who live …
YHC used a little reverse psychology last night by mentioning on twitter that if nobody showed up this morning I could just go home and get back in bed. I knew that would get a few guys to show up…just so they thought they were making me uncomfortable. Good work guys! Way to not let …
7Pax showed up for a good workout in the cool morning air. YHC decided to do a little work like what is being done with his football players. Disclaimer, Prayer Mosey to the lower practice field for COP SSHx15 TTTx15 Imperial Walker x15 Mountain Climbers x15 LBAC x15 both ways Head over and grab …
I posted to my first F3 workout in June of 2015. I wanted to hate it, but I didn’t. I didn’t love it either. It was fine, but I wasn’t hooked. It mostly just showed me how out of shape I was. I didn’t like that at all! I attended my second F3 workout two …
9 Pax came out to get better together on a perfect 41 degree morning with a nice wind to blow off the stink. Q decided to get everyone in the Christmas spirit and do the 12 days of Christmas exercise. Mosey around the sidewalk of the big soccer field, then circle up. It didn’t take …
YHC misses Al Gore! You know those guys out there that are natural leaders? Al is one of them. He was always at the front of the pack pushing us during workouts, and he was the first guy to VQ at The Smokehouse. It was a brutal one, so I dug through some of the …
Bambi was on the Q sheet for the Surge PAX, but he is on the DL with a back issue. So YHC called MURPH from the bullpen for a slightly modified MURPH WO. Some got confused when YHC said modified, but we will leave those PAX unnamed. Conditions: 42 Degrees and windy The Thang: Disclaimer …
Michael Patrick “Murph” Murphy called in from the BullpenRead More »
Written By Pennyworth, posted by Juice YHC finally got to do his planned VQ workout, since the rain changed his plans a few weeks ago. 1 minute warning Disclaimer Prayer Tha Thang SSH x 15 TTT x 15 Burpees IC x 15 Dips x 15 Mosey to pick up some blocks and on to the …
Conditions: 36 Degrees and Drizzling It was the morning after the best F3 Smokehouse Christmas Party ever. The alarm went off at 5am and YHC was ummmm…..still……uh….groggy, but YHC beat the fartsack and the grogginess to go deliver a beatdown as promised the night before. There were HC’s from Urkel, Nub, Wilson, Matlock, Happy Trees, …
Although it was cold, 9 pax showed up for the harder thang and blasted out 4 miles of speed that would put Usain bolt to shame. Thanks for indulging YHC in my pre-dawn workout. Conditions: 32 degrees and enough wind to blow through my sweatshirt The Thang: Disclaimer – kinda as we moseyed to the track …
A call out and EH from Iron Mary looking for a Navy man (squid) to Q on Pearl Harbor Day finally got YHC to sigh up for his VQ. Several exercises have counts in memory of the date or other facts to give the PAX a little history lesson. After leg day with No Help …
A solid crew of men gathered at Crusade this morning, secretly hoping the Q would not send them out to the dam. He didn’t. He opted instead for a left turn “Choose Your Own Adventure” route that featured some high quality 2nd F. Weather 32 degrees, clear Disclaimer Count off – 8 wait… here comes …
32 degrees, no problem. The strong 11 that took the Daily Red this AM got better. Kukoc was Kukoc: showed up late but still got the most miles in. And he passed Dunphy, which we think is why he shows up late. Moist and Muggy Tape joined YHC on fast ruck. We kept a 15 …
6 pax come together on a nasty, wet, cold day and work was done. I don’t think they knew what was planned. Neither did I… We started out the day with an exercise YHC learned 2 minutes before. Seal Jacks. IC ×20. Burpees OYO ×3 Imperial Walkers IC ×19. Burpees OYO ×3 LBC IC ×15 …
Cold and wet conditions didn’t deter 14 of Lexington’s finest from posting at Cryptonite this AM. Things almost got out of hand as the burpees, tires flips, pull ups, and other awful things just kept coming. No one left disappointed. Shout out to the RESPECT crew this morning. Several 50+ers showed up and punched the …
12 Pax post at snakepit for a cold mushy version of Ultimate Frisbee. Kudos to the pax who came out in pretty cold nasty conditions and put in some great effort. Cold hands made for some spotty catches, but it was an exciting and pretty well played game over all. Conditions: high 30’s, wet, drizzle …
The guys of Ambush wanted to do something during the Christmas season that would benefit our community for some time. Paper Jam suggested Jelly of the Month Club. That seemed great but we did that last year. Liability had told us about a new pregnancy center that LICS has started. This seemed like something …
This was YHC’s 2nd guest Q at Turning Point. Since Graveyard filled up all the Crypt slots, I noticed that TP was open and leaped at the opportunity to head over for my 3rd visit there in a week after going there last Saturday and hitting the Kamikaze on Tuesday. Great group of men out …
The Rooster PAX were happy to welcome Terminex for his first Rooster post, and to give big time #kotters to Puck for his first post since his hip surgery back in October. YHC had a speedruck in the agenda and Happy Trees came prepared to join him. Terminex made a last minute decision to borrow …
When: December 26th, 2017 at 5:15am (yes, I know the general start time at The Stand is 5:00am, but we’d like to allow more time for more PAX to travel and come see us) Where: The Stand (Hosted by the men of The Stand and SnakePit) What: First Annual Ugly Christmas Sweater Boot Camp Why: Why not!!!! About: …
11 Pax posted on a cold morning when rain was a possibility. YHC decided the pax needed to stay warm, so better way than with some blocks. All got better. All 3 Fs were present. Strong Work Men! Conditions: 40s and drizzle The Thang: Disclaimer/BOM/Prayer Mozey around the small loop of the parking lot, circle …
So after a couple months of consistent posting @ Smokehouse Polecat reached out and asked about to sign up for this Q thing. YHC gladly told him about it but by the time he was ready to commit Smokehouse was full for the year but the Q gods smiled on him and took Swayze and …
7 PAX posted for some easy laps around the track to help celebrate an early 50th birthday for YHC. Conditions-43 degrees and wet Disclaimer and Prayer The Thang Mosey to block pile and choose your block and head to the track Run a lap around the track carrying your cinder block stopping in the corners …
Good to get back over to Ambush this morning! 6 PAX avoided the Fartsack and took their DRP for betterment in less that ideal conditions. YHC has been missing these guys. It’s amazing the bonds formed with fellow PAX through CSAUP events like the BRR. Those guys like brothers to me. Route 66 took us …
YHC got called up from the bullpen by Church Fire on 2-day notice and pulled an oldie but goodie out of the the rolladex. Columbo even had an FNG (who showed up 5 minutes late after stopping at Walmart to buy workout clothes, first…) for YHC to harass. Good looking out, Columbo! Here’s the hurt …
6 of the Eastside’s finest defied #Cantore and posted for YHC’s first Q at Boneyard. YHC had heard rumors of how tough these guys are, and I can promise you they did not disappoint. Tough as nails with zero “quit”. Honored to share the field with them today. So here’s how it all shook out… …
6 pax decided to take the #DRP and roll out of the sack despite the wet forecast. The showers held off until the very end and here’s what we did with our 45 minutes. Weather – 46* Disclaimer & Prayer The Thang Mosey to the loading dock lot COP (All IC unless noted) SSH x25 …
***Posted on behalf of Katniss*** Conditions 43 degrees and wet BOM Disclaimer This was my 1st Q at Grit and YHC was pleased to see 3 PAX show up to prepare for upcoming ruck events. The Thang Mosey and get waterlogged logs and take them to field. Drop them off and proceed to covered breezeway. …
Conditions: 42 degrees, cold, wet Pledge of Allegiance BOM Disclaimer YHC had signed up to Q next week, but had been contacted to switch days not once but 2 times. YHC gladly obliged to help accommodate future beatdowns. YHC woke up this morning and saw it was cold and rainy and wondered who would come join …
Tis’ the season for the hustle n’ bustle. Running around half the time feeling the sentimental draw of time spent with loved ones near and far. The other half spent scrambling for things to buy for those same folks you miss so dear…Sometimes you just got to slow things down, way down. I have heard …
20 Pax posted for the December 2017 installment of the Kamikaze during #F325DaysOfChristmas. Strong work by the pax. The next Kamikaze will be on January 2nd so make plans now, and start 2018 off with a bang! Conditions: 47 degs THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left …
6 PAX responded to the call on a 46 degree clear morning. We Did something that mattered. This should be one of the calls to life we as men have. To matter. To make a difference. After disclaimer and opening prayer the PAX mosied around the parking lot and lined up for high knees, butt …
The men of The Stand got the opportunity to learn about the number 11. Here’s how it went down. Weather: Last nice day in the gloom for a while. 40 Degrees The Thang: 1 Pull-up and 10 Carolina Dry Docks (11 reps total). increase pull-up and decrease dry docks until reversed. Sprint to the Blocks …
F3 was given away freely to Lexington on March 1, 2014 and we’re going to give it away yet again. This time Saluda will be the recipient. To be more specific, the men of Smokehouse in Batesburg-Leesville are leading the charge to change Saluda, SC forever. A few men from Saluda have been posting at …
2017 was another big year for our region but it’s time to start planning for an even bigger 2018. We’re going to kick off the New year the way we always do, with a convergence, but we’re going bigger. We like to WIDEN THE NET. New Years Day Convergence 2018 is going to represent our …
As promised, YHC made the journey back to C.A.T. with only one trick in the bag…and that trick was a #LegDay trick. Weather: 48 degrees The Thang: Sneakily lunge over across the wide open parking lot to a random spot in the parking lot for COP Broken Wing SSH x 10 IC Imperial Walkers x …
It’s the season to shop – YHC LOVES to window shop, so this morning, the men of The Arena did a little window shopping, also. Weather: 52* and nice Disclaimer / Prayer The Thang: Mosey and grab a block and mosey over to open area on west side of school COP: -20 SSH IC -5 …
Detention had an open Q so the AOQ thought it would be a good idea to run the ol ExPuLsIoN. Then the AOQ conveniently was reminded he was up to Q at a different location…so YHC and the remaining detainees went to work… Weather: Low 50’s Disclaimer and Prayer The Thang: Mosey to the start …
Weather Conditions: 46° YHC apologizes for kicking things off a full minute late this morning, but I saw the retired AOQ pushing his car to a full whisper in an attempt to make the call. As such, the beat down gained a minute on the backend to make sure everyone got their money’s worth. Here’s …
13 Pax enjoyed the unseasonably good weather in the gloom of F3 Lexington’s mothership AO Graveyard. Upon arriving YHC noticed that the gates to the pristine sports complex that Graveyard enjoys occupying open and ready for business. The AO is a Qs dreamland of opportunity from the AstroTurf covered football field that would make a …
6 Pax started the Block workout, Red Eye opted for a run due to hand injury from Flag Football (good call due to the blockwork) and Punchlist joined in shortly after the warmup (he didnt need it). Weather was perfect with mid 40s and a full moon to light the way. The Thang, Mosey to …
Notebook is too sorry to post a backblast so YHC will do it for him. It wasnt quite the disaster we’ve come to expect from Chris with a K. Super 21 is always a challenging upper body workout. Mumblechatter was pretty good and mostly consisted of YHC and Notebook giving each other hell. Another good …
Yesterday afternoon I noticed that Juice was on the Q sheet. Knowing he had a lot on his mind this week, I asked if he wanted me to take the Q duties off his plate. He did and it was soon announced that there was a “surprise Q” for Tuesday’s bootcamp. Well YHC likes surprises …
8 PAX meet at @F3LexSC @F3_Ambush for a surprise Q, and surprise workout.Read More »
9 pax posted and started their week off the right way. Here is what we did. Conditions: Low 40s The Thang: Countoff/Disclaimer/Prayer Run N on N Lake Turn R on Andrew Corley Turn R on Midway Turn R into Kenwood Turn around at 20 or 22 minutes. COT Announcements: TurningPoint FHF wrapping up this week …
6.5 pax chose the harder thing and rucked up hill…both ways…to score some Monday miles Counted off, Prayed up and took off CONDITIONS 40ºish and clear THE THANG Left on South Church Street. Right on 1. Left on Parker Street. Right on 6. Right on Fort Street. Left on 6. Finished. 2.88 Miles MOLESKIN Welcomed …
16 Pax for an out and back to Hobby Lobby (or 21 minutes and turn around). Conditions: warm low 60’s and foggy Circle up. Disclaimer. Safety reminder. count off – 16 pax at the start. Route: leave Crusade and head to Hobby Lobby, straight through Whiteford. There and back with a full run around the …
28 pax posted at Snakepit saturday morning for their own version of UF Championship Saturday. We divided up into 4 teams of roughly equal numbers (each captained by a 2.0) and split the stadium into two shorter fields. The 4 teams played each other in a round robin format and after a designated amount of time, …
First post at Cryptonite since the surgery. Numbers have been low due to many prepping for Harbison, come back soon y’all! Weather: 59° The Thang: Intro, disclaimer, prayer Mosey down to the bottom of tennis court hill for COP SSH x 10 IC TTT x 10 IC Imperial Walkers x 10 IC Quad Stretch x …
When YHC learned there was an opening to Q Turning Point yesterday, YHC jumped at the chance to come back to lead the great pax here. It was a special occasion as it was Dear Diary’s birthday as well; and he promised to bring cupcakes, not just the other pax in his truck either. The …
When Moist and YHC came up with the idea of having an AMRAP for CAT, Moist said right from the get-go, that he wanted us to have flexibility. When asked to clarify, he said he had this idea of calling it CAT5 like a hurricane, with the ability to change directions, or do different things. …
YHC was honored to get the call and invitation from Escobar to lead the Pax at one of our brand spankin’ new AO’s. It even still smells new… YHC was impressed by the strong showing by the Surge pax, both in numbers and game. Although this AO is on the out limits of YHC’s travels (35 …
Fridays at Stride are traditionally lower attendance days. Not today! With mild temperatures and everyone wanting to start the month off on the right foot (pun was intended), the cars kept pulling in. After count-a-rama and a prayer it was off. This was the route we took as we chased Kukoc, S Lake to Right …
It was a brisk morning at the Shank, but we got to see the return of Field Goal. It was also a lot louder today because Notebook showed up for his bi-monthly check-up. YHC was also honored with the privilege of carrying the shovel flag and leading these fine men for 2018. Bing did an …
So YHC was supposed to Q three times this week. However, the M’s appendix had other plans so the first stop didn’t happen. However, that meant fresher legs for the second stop…plus, every day is leg day. Weather: 45° The Thang: Intro, disclaimer, prayer Mosey over to the top of Cemetery Hill for COP SSH …
The partnership began Thanksgiving Day. You remember from your college days when you’d return home and hook up with a girl from your hometown during Thanksgiving break? Yeah, it was nothing like that. It was more of a Mike & Mike from ESPN Radio partnership. He had his skill set and YHC had a different …
Today was a pretty nice day, weather-wise. In fact it got a little warm during SL and BC – so layers were being shed all morning. Stalker even got down to his undies between SL and BC. Glad we do this stuff in the cover of dark! 3 for SL, 4 for BC. Here’s what happened… …
Written by Meter, posted by Juice Conditions: 45 and Fair Disclaimer Prayer 10 burpees IC SSH ICx 46 10 burpees OYO TTT x 11 LBAC ICx 46 10 burpees IC Imperial Walkers IC x 30 16 burpees OYO Brick pile 12 exercises * 46 reps 1 exercise * 32 reps CFG x 46 Run to …
3 PAX Wander to the old folks’ home… a mere coincidence there were three layers of RESPECT among us. Welcome Back #Kotters to Plumb Bob! Welcome, Disclaimer, and BOM The Thang: https://www.strava.com/activities/1295194384 Prayer Requests: *Plumb Bob’s neighbor is in late stages of stomach cancer, with a 6 year-old son. Prayers for peace, understanding, and protection …
YHC had his first chance to lead this group of men since the AO opened almost 2 months ago. Leg work was off the menu today, but plenty of hard work was done with the help of some bricks and this AO’s new favorite friend Sally. 3 PAX for SL. This is a hardworking group …
11 PAX showed up expecting a sling-less No Help leg day. Fortunately for them, No Help’s M’s appendix had other ideas and YHC was summoned from the bullpen to fill in. Weather: Frigid but not windy so there is that… The Thang: Mosey up and down the parking lot mixing in some karaoke, butt-kicks and …
8 Pax turned up in the gloom of Detention to take their DRP. Well 2 left before we started and then 2 left before we finished. So we had 10 different Pax but ended with 6. YHC planned a jailbreak from Detention nonetheless. Getting the Pax away from the normal areas of operation, I guess …
Weather: 32 degrees, frosty This was YHC’s 2nd guest Q at Graveyard and the first in quite a while. Good group of men out there this morning in the cold weather. Good to have Spackle back working out with the group! The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey around the …
12 of Lexington’s finest put their big boy pants on and ventured out into the frosty gloom in search of a beatdown. YHC isn’t sure they found what they were looking for, but they sure seemed to be having a good time. Hooligans I tell ya. Here’s what we did to occupy the time… Conditions: …
7 PAX posted at Shawshank for the 10th running of The 2017 Slammer. Here’s how the November edition went down: Conditions: 30-ish deg F and clear The Thang: Starting at the Shelter: 21 Dips on the bench, bear crawl across bridge 21 BBSU, run to the “corner” 21 Merkins, run to the top of the …
Pledge of Allegiance Disclaimer Prayer COP Overhead Claps 20 IC Imperial Walkers 20 IC TTT 15 IC LBA 10 IC forward 10 backwards Go to BLOCK PILE Partner Up TEAM CORE, ARMS & Shoulders WO Team 100 Overhead BLOCK Triceps Partner 1 – Block Triceps Partner 2 – Flutter Kicks 10 IC (4 count) Once …
Nine of “The Hollow’s” finest posted this morning to celebrate Heisenberg’s 50th Birthday Q. The “Fine 9” were hopefully not disappointed. QIC stayed true to his promise that no burpees would be performed. Pollo Loco did say he would do one burpee for every PAX who posted and in the end, he was the only …
Bubba Gump can name all the variations of shrimp dishes. The men of Tomahawk can now name all the variations of merkins. We did burpee merkins, plank jack merkins, dive bomb merkins, diamond merkins, wide merkins…Tinkle even modified to something harder and did inchworm merkins. We also performed Swansea math. It was another great morning …
12 pax beat the warmth of the fartsack to get better this morning. 4 made stridelite. Kenwood (like always) made us all look bad by rucking to Ambush, hitting stridelite, crushing The Grinder, and rucking home. T-Claps to T-Boone for coming out. And to Scotch for giving it a try. Also, we figured out our …
Prayer and Disclaimer I lap around outer loop of parking lot Burpees – 5 OYO SSH – 15 IC Burpees – 5 OYO TTT – 15 IC Burpees – 5 OYO Arm Circles – 15 Front IC Burpees – 5 OYO Arm Circles – 15 Reverse IC Burpees – 5 OYO Overhead Claps – 15 …
THE SETUP Six hearty PAX absolutely DOMINATED the fartsack this morning and posted to Crusade in order to get some miles in and (unbeknownst to them) encourage the QIC. You see, I was actually hoping that nobody would show up and that I could just go home and get back in bed. I’m not proud …
Three members of #TheHerd got pumped and played a round of “Disc-o-roma”! Conditions: Cold and Clear Disclaimer Prayer Warm-up: Mosey around the parking lot Windmill,LBAC, Rev LBAC, Over head claps, Raise the Roof, Flutter Kicks, X and O’s -15 Each Mosey to the Front of the School Peoples Chair Merkins 5 Burpees Peoples Chair Squats …
Parade Date 12-03-17 F3 Lexington Snowball Parade Accepting HC’s Now: This is a FAMILY #CSAUP F3 event (all 2.0’s welcome to walk with us). FIA will be following us in the parade. ALL SHOVEL FLAGS NEED TO BE IN ATTENDANCE! If you are a AOQ and will not be attending MAKE SURE someone brings …
Dirty Bird Chicks Climb a hill Recap: Dirty bird Chicks enjoyed some hill climbing. 5 Pacs completed 25 different exercises with our rest being a fast paced walk up and down Hills. 5 PAX, (Breaker Breaker) Respect, Tal Lackey (Bionic) respect, Gary Davis (POTUS) Respect, Mike Gulledge (Jaws) Respect, John Bozard (Dirty Bird) respect. Prayer …
Conditions: 40 degrees and a great morning to put in some work BOM Disclaimer COP TTT x 20 IC LBAC x 10 IC (F&B) IW x 10 IC Michael Phelps x 10 IC Toy Soliders x 10 IC The Thang Swings x 20 Windmills x 10 each leg Push Press x 10 each arm …
5 pax for some early Saturday work at TP. YHC decided to keep it simple and encouraged the pax to Ruck-Up. One pax arrived late without a ruck and did burpees in-lieu of the merkins. Below is what was done: Conditions: 30s and Frosty The Thang: Disclaimer/BOM/Prayer Mozey to the track Modified Murph: Laps 1-4: …
***Posted on behalf of Hoboken*** Quick Warm up: Mosey to the “Man Field” SSH, TTT, LBAC (Front/back). Teams were divided on what would be the biggest game of the year (the biggest game of the year is the game we play today). The teams were a little more evenly matched that in games past. Meaning… …
3 brave men showed up in the cold to roll the dice CONDITIONS: 35deg. Moving disclaimer to warm up. IMP Walkers – 15ic Windmill – 15ic SSH – 15ic TTT-15ic LBAC F/R – 10ic OH Clap – 10ic Dirty Bird – 10ic Mosey to Brick’s grab 2 and report to the steps. Card board …
YHC told the pax what was going down at Cryptonite yet 8 pax posted anyway. Time prevented us from completing the full mile but the pax responded well this challenge. It was horrible. Conditions: 35 degrees, clear The Thang: Disclaimer BOM Mosey to the track Burpee Mile = Broad jump then burpee; R&R around the …
YHC signed to Q on this his 38th Birthday Bash and was hoping to provide a good workout to the PAX on this day. With YHC being on the Big Ball for 38 years, this was the number of the day. YHC was looking to get in a couple miles today while also getting a …
Since today was Thanksgiving, YHC decided to serve up a 2 course meal to get the day started right. Unfortunately YHC knows how to eat better than he knows how to cook. Six PAX in attendance today (5 regulars plus 1 2.0/fng). 1 minute warning, intro, disclaimer, mosey to the warm-up area for the COP… …