F3 Lexington Backblasts
7 pax broke the Grit record to better themselves and embrace copious amounts of suck Disclaimer took place then work was had CONDITIONS 50ishº and clear with a hint of moisture in the air THE THANG 20 Flutter Kicks (in cadence) 15 Squats 10 Merikans 5 Burpees 100 Yard Overhead Ruck Carry (to the fence …
This was YHC’s first time out to Boneyard. At the Christmas party a few weeks back, DirtyBird said he would come Q Ambush if YHC would come Q Boneyard. Challenge accepted. After suffering through a DirtyBird Q on Tuesday YHC knew that he had to bring it this morning. The men worked hard it …
YHC was honored to have a solid group of Pax for my birthday Q. All pax were treated to the wonderful music of 1972 which was the year my birth and it seemed to be motivational. Good work by all and special T-Claps to Iron Mary and Hoist for bringing their 50k worn out bodies …
WHAT AN AWESOME START TO THE DAY IN THE GLOOM!!! YHC was excited to see his brothers this AM. There were no new faces, places or paces but we got some good training in. Stay Puff even got in some impromptu street court time and showed us white boys can in fact almost dunk on …
So, a few weeks ago while YHC was “working”, he had an idea for a Q. The objective was simple, start at the base of the stairs at the gym/LOPAC, doing an exercise. The bottom stair is 1. The second stair is 2, and so on all the way to the top. For those curious, …
Don’t tell anyone, but we ran at a non-running AORead More »
GrowRuck is coming for 5/6 of the pax who posted this AM at Wander. We enjoyed a 45 min preview of embracing the suck. Butler Loops + sandbags and coupons does indeed suck. We all got better. Tclaps to these men for taking the Daily Red Pill. Conditions: 50ish degrees The Thang: Count off Disclaimer …
9 Pax set out on a mission to find George St that seemed to elude us on my last Q. We took a different route to find it, but it was there in all its glory. We also found a little hill along the path on Tanglewood. Some ran 2 miles on a training plan …
11 PAX, including 1 FNG, came out for a post champion grind. Welcome “As Is” to the group! Weather: Mid 30’s (ABOVE FREEZING!!!!) Disclaimer Prayer The Thang: “Warm Up” Mosey to the basketball court. SSH x 15 IC TTT x 15 IC “1st Half” Mosey to the block pile, grab a block, and head to …
After a 2 week hiatus 7 pax post to see if Babe would be out of shape or just well rested. Wino says both. Smokehouse was honored to have Grease Trap join us. He has recently moved to B-L from Lexington. Conditions: Tropically 36 degrees and clear Disclaimer and Prayer Mosey to track for 1 …
Well the day was open and it was post CSAUP day, even though it was just CSAUP volunteering this time, so that meant it was destiny for YHC to Q. The tweet went out that it was shoulder day, funny shovel flag. Still no shoulder boulder workouts, yet… Weather: 37, heat wave came through The …
Lower Shoulder Day on the Upper Field and Worked on the Middle ShoulderRead More »
Conditions , clear and cold Disclaimer Prayer, COT/BOM The thang: Warm up SSH ic 20 TTT old man style 10 10 Burpees OYO No more time for warming up so…. Start at station 1 and perform 1st of 8 exercises as prescribed. Run lap around parking lot area to station 2 ,perform exercise 1 of …
With the cold weather and no one around by 5:25 am, YHC felt he was gonna be a solo ! and would just put the 8 blocks away. Then the doors opened and at 5:26 Spackle drove up only to sit in his truck solo without his sidekick House, who was suffering from a headache …
Conditions: A warm 37deg Disclaimer/Prayer/Pledge of Allegiance YHC was glad to Q again at the stand and with Rucking Fever threw together a random group of exercises hopefully to leave a little pain. Warmup: SSH 20IC TTT 20IC -Warmup Lap Merkins weighted 15oyo Flutter Kicks w weight 20ic -Another lap LBAC 10ic f,b Squat Press …
11 PAX posted with YHC for what YHC thinks is his 3rd consecutive day after the CFP Championship Q somewhere. First time ever at a Graveyard bootcamp, they get started a little too late for me to post there regularly, but great group of men there. Thanks for the invite Bulldog and the warm welcome …
Five Turning Point pax, came out to Turning Point this morning to get better together, or at least with the lure of some hot chocolate. Weather: 15 with a breeze and clear skies The Pax gathered around YHC for a quick introduction, disclaimer, and prayer. After that, there was no need to put it off …
The men who know me, already knew the route. YHC admittedly loves the Kenwood out and back route – it has hills, but it’s not brutal; it’s tucked away, but not “dog chasing me” tucked away; the lawns are all manicured, and in the summer, the sprinklers are going. Yep, YHC loves the Kenwood route. …
Hopefully this morning was the final subarctic morning we’ll see this year. Probably not. Nevertheless, 8 men posted this AM for some training miles and/or recovery miles. #Tclaps to all pax that ran the Harbison 50K last weekend. Special kudos to Hemingway and our AOQ Knozit for posting for a recovery run. Conditions: 22 degrees …
Python Anniversary YHC was was looking forward to starting a new year with a amazingly simple workout to help destroy his fellow PAX. Weather 16 Degrees, real feel with wind chill was 8 BOM: Disclaimer/Prayer Warmup: None of that! The Thang: 371 swings, 371 days since the Python was created as an official AO. Count/Name …
Conditions: Naturally 15-19ish VQ for DriSoket If you don’t know him you need to. A true #HIM. Great representation of what kind of man F3 should be producing. Naturally always looking out for others first. 1 min warning(Q had no watch, Juice kept time) BOM/Disclaimer/Prayer Warm-up Slaughter starter 15 Burpee’s OYO Imperial Walker x15 …
Two pax take on the Finlay Park block around the post office for a warm up run. It was a chilly but sunny morning full of mumblechatter. And that was only so we could breath as we pushed each other. As much snot that was coming from the pax, talking was the only way …
******POSTED ON BEHALF OF ICARUS****** Cold With a ‘nice’ breeze and 24 degrees Fahrenheit Disclaimer and Prayer COP -One Lap around the Track -Through the Tunnel IC X 10 -10 Merkins -Imperial Walkers IC X 10 -10 Merkins -Little Baby Arm circles F/B X 10 IC -Karaoke the third sand spot, face same directions coming …
On the eve of my 45th birthday, I gathered with the hearty PAX of The Arena to celebrate the end of my 45th year. Those brave souls who defeated the warmth of the fartsack were an encouragement to me and an example of how we don’t just post for ourselves, we post for one another, …
Weather: 24 degrees Again This was the fourth day in a row of sub-freezing workouts. The cold weather kept many people away even though a new year is upon us. Few were present, but good work was done. With No Help running, that left only 5 of us, which made it difficult to wait for …
Conditions: Beautiful morning with the Temperature of 23 degrees. Disclaimer and Prayer Mosi to the block pile and did our warm up exercises which consisted of: 25 SSH10, 10 LBAC, 10 overhead clap, 10 LBAC reverse. We then attempted to do push ups to every time in the song when they said “Beat It” but …
6 Pax did the harder thing and posted at Crypt in the sub freezing temperatures. YHC’s goal was to keep moving to stay warm so the Q from The Stand on Thursday was the perfect template. The Thang: mosey Side Straddle Hops x 20 IC Through the tunnel x 18 IC mosey Imperial walkers x …
A nice chilly morning for some good ol’ fashioned betterment. Thanks to those who came out this morning, little ol’ Detention had 14 dudes running around in the freeze. The weather: um…cold. Here’s what we did: BOM Warm up with 15 SSH, 15 LBAC, 15 TTT, 15 RLBAC, 15 IW, and 15 merkins. Today’s devo …
11 Pax escaped the fartsack and warmth of their beds and encouraged YHC to stop moping and get back out there in the gloom. Work was done to the soft tunes of YHC’s pandara playlist. Much mumble chatter was about this style of music… more on that later. The morning looked a little like this…. …
Trickle was a little under the weather for his Q this morning so YHC decided to fill-in. Not sure what I’d be doing so I decided to show up around 4:15 and check out the stadium for inspiration. After walking to the top of a cold, dark and windy stadium, I walked down feeling very …
Classics are classics for a reason. Prepping for the Saluda launch has the snakes swirling and feeling a little nostalgic. YHC decided to test drive for timing purposes some of the old classics like the Ark Loader and The Beast. Simple yet effective. Tclaps to the 9 men of The Shank who took the Daily …
YHC has not Q’ed in a while and never at Surge so what better time than is birthday. YHC was not excited about the forecast, but was excited to see 4 other pax show up in the cold including 2 for stride lite. With the crew assembled, the plan was to get moving and stay …
4 pax were in attendance at Ambush this am. More HC’d but could not break free from the fartsack. You were all missed. One thing is for sure, we are all ready for some 30 degree nights to warm the place up. Below is what I remember happening. Work was done and we all got …
Weather: 24 degrees & clear The Thang: Intro, Disclaimer, Prayer The weather was a lot warmer when YHC decided to kick the year off with a Q at Crusade, but it felt great after the first mile. 8 pax started the year off right with 4 – 5 miles of cold, fresh air. The shovel …
Alright kuckleheads, GrowRuck 07 is coming in hot the weekend of January 26-28 and we’ve got about 50 pax registered for the event. GrowRuck is a product of The Iron Project and (if you’ve been living under a rock) is a weekend that pairs a little 2ndF, with some leadership training and a GORUCK Challenge. …
YHC told the pax it takes a special man to post in this weather. Lego quickly pointed out it takes a stupid man. Good point, Lego. 11 stupid and special men defeated the ‘sack and got some miles in this AM. Nagging injuries and Harbison 50K tapering cut the route short for some while some …
13 tough Pax posted for the 2018 kickoff of Turning Point with the Kamikaze in sub 20 deg temps, and a windchill sub 10 degs. YHC issued a challenge to the TP Pax to see if our number of pax could exceed the temperature during the workout. Mission Accomplished. Impressive work by the pax. The …
It had to be the coldest morning that YHC has ever posted for a workout. Concern was growing as it appeared most of the regulars were not present. Either way YHC was not going to miss the opportunity to get better on this 18 degree clear morning. Just then Ocho-Cinco arrived and YHC was happy …
As 5 o’clock drew near C.A.T.’s Twitter message board was a buzz over the temperatures. I soon realized Ambush had the highest temperature in Lexington, coming in at a toasty 16°. Once word got out all I could see was headlights heading towards Ambush to enjoy the warmth. After giving the one minute warning from …
Conditions: 15* and Calm Intro, Disclaimer and Prayer Mosey to the block pile and grab two small bricks apiece and head to the stadium. We set up camp under the cover of the stadium steps and didn’t venture too far from there. 15 SSH 2 burpees 15 TTT 2 burpees 10 Merkins 2 burpees Little …
Now that the holidays are behind us, it’s back to work. 2 PAX joined YHC in the gloom for a measured beatdown to jumpstart 2018. While watching some football last night, YHC provided the following to the frozen PAX of The Arena Conditions: 16° but low humidity The Thang: COP SSH x 50 IC Merkins …
Conditions: To cold for the weak Pledge of Allegiance BOM Disclaimer COP It’s 11 degrees with the windchill so YHC was kind. Grab a block and head to the awning to help block the wind. Set block down for COP. For the record, YHC did wear long sleeves and pants….long sleeves came off after warm up …
110 PAX did the harder thing and posted for the F3 Lex Annual New Year’s Convergence. What better way to start off the new year than a Convergence? It was cold, but we didn’t notice after a few minutes of F3 Goodness. This convergence was setup to ensure all PAX could get what they wanted. …
Posting has been scarce at Cryptonite lately, largely in part because of Harbison 50K training. However, a call when out on the Twittersphere last night and it brought in some pax. Glad they all posted for some betterment. Weather: 30° The Thang: Loop around the parking lot to scoop up Red Eye and then COP …
I said burrrrrr, it’s cold in hurrr, there must be some Pax in tha atmosphurrrr!!! Ok, it wasn’t that cold, but it wasn’t exactly comfortable. YHC was glad to take the reigns once it was decided we couldn’t play frisbee w/ just 4 Pax. So, here’s what happened while you fartsackers were all snuggled up …
YHC enjoyed Qing for PAX that represented several differet AOs in the gloom this morning. Even though there was a few instances of mumblechatter, this Q presented its own challenges otherwise. Particularly, YHC was trying to incorporate some running and “little guy” exercises along with “big boy” exercises one would find at a CAT workout. …
Any man who has been around for over 3.5 decades would probably agree that the birthdays begin to lose their appeal as we get longer in the tooth – unless we’re talking about the birthday Q. Nothing quite like gathering up a few of your brothers, and delivering to them a proper beatdown to show …
6 pax braved the cold conditions for a game of futbol. Unfortunately, futbol only works if there is a glow ball. Said ball is missing. The good news is there was a light up disc! Ultimate frisbee was agreed upon, and 6 pax ran wind sprints for the next hour. The blazing speed of one …
So YHC put together a killer WO, and was fired up about getting back to where it all began for the legend of Moist™️. When the Furious 5 did the harder thang it was not the conditions and numbers needed for YHC to fulfill said epic WO…. #MODIFYTIME Disclaimer Prayer Mosey to the block pile …
The #CAT5 has quickly established itself as a very difficult #AMRAP in F3Lexington. One of the best things about it is the versatility and ability to change directions, as well as the added difficulty of block exercises. Today was no different. Here’s what went down. ***Conditions: 31 degrees and windy. Gloomy ***Disclaimer and prayer ***Crank …
Temp: 30s COLD Disclaimer Prayer COP Overhead Claps 20 IC Imperial Walkers 20 IC TTT 20 IC LBA 10 IC forward 10 backwards Go to BLOCK PILE Partner Up TEAM CORE, ARMS & Shoulders WO Team 100 Overhead BLOCK Triceps Partner 1 – Block Triceps Partner 2 – Flutter Kicks 20 IC (4 count) Once …
4 Pax joined YHC in the gloom of The Stand for a tribute to 2017. It has been a year of ups and downs that included some of the best and worst moments ever. It was quite appropriate that YHC’s 85th Q of this year would happen on a day cold enough to test the …
Weather: 44 degrees & mostly dry The Thang: Intro, Disclaimer, Prayer It was two days after Christmas, so it was time to get back to the hill work. Head left out of the parking lot. Turn left at Whiteford and run up to Lowe’s for 22 minutes before turning around. COT & BOM Prayer Requests …
For a while now, YHC has been thinking of a second version of the Smoker (our version of a periodic PT test). This morning seemed like as good a time as any to test it out and see if it may make it to the Q sheet again in 2018. We sometimes struggle with darkness …
12/28/13 is a banner day in YHC’s life. Thanks to the other 21 pax and the pax that posted for COT and coffeteria for helping YHC celebrate 4 years of iron sharpening, snotwoggling, bro hugging, GORUCKing, relay racing, shield locking, coffetering, 2ndF lunching, AO launching, and clowncar-ing. It was another great morning in the F3 …
During a convergence run around River Bluff High School, a friend of mine (Happy Trees) mentioned his desire to run The Reaper as we mosey’d up the hill where said workout occurs each Friday morning. Happy Trees had yet to run The Reaper because of its distance from his home AO (Smokehouse). Being Christmas and …
Goat Hill Reaper (or Making One Pax’s Dream a Reality)Read More »
Due to some circumstances within and outside my control, I find myself amid training for a half marathon 1/21 and my first ruck event 1/27 so I brought some of that training to #TheHerd. Conditions: Clear but breezy and a not-so-welcome 32 degrees The Thang: Disclaimer Mosey to canteen for warm up Mountain Climbers x15 IC …
Q: Brainiac and Ebert Conditions: Cold yet very sweaty and itchy do to the sweaters Disclaimer: Ebert Pledge of Allegiance: Ebert BOM: Brainiac Warmup: TTT X 10 IC Windmill X 10 IC LBAC X 10 F/B IC SSH X 10 IC The Thang: The following exercises were performed as a ladder set to the …
3 pax finished the year at Ambush with a cold running of the Grinder. We talked on the message board last night about doing an abbreviated version at 5 and piling in a clown car to head to the Nantan’s 4 year anniversary Q at the Shank. After 15 minutes of suffering and complaining about …
YHC was a little nervous for the weather this morning but it turns out all we had to deal with was the cold as the moisture delayed until we were finished. Since Urkle posted (at first we thought a sewing machine was pulling in but it was Urkle’s “car”) we were able to talk about …
31 pax posted for the first ever Nativity Ruck on Christmas Eve for a Sunday Wander. Below is the route we took and the passages that were read, and the questions the pax thought about along the route. All 3 Fs were present this am Conditions: high 50s Disclaimer/BOM/Prayer The Thang: READING AT ICEHOUSE – …
At the beginning of the year I had made it a goal to Q at all the AOs in Lexington (not including those that would be opened during the year – those will definitely be on the schedule for 2018). While I still need to hit Ambush, I finally made it to Jumanji. After being …
YHC reached out to Bambi Christmas afternoon about his upcoming Q on Tuesday morning. With some family issues, Bambi asked if someone could cover. He also asks for prayers for his family right now. YHC let the other Ambushmen know and quickly got a response from Paper Jam about co-Qing. SO the guys where stuck …
This was a solid group that showed up this morning to punch the Christmas calorie consumption in the teeth. YHC had two Qs planned and chose 1 based on who showed up. We had PAX from three different AOs show up to put in some good work this morning. Well done, dudes. Here’s what happened: …
POSTING TO PUT A HURTIN’ ON THOSE CHRISTMAS DAY CALORIESRead More »
So it’s the day after Christmas and cold outside who is going to show up? 3 pax join YHC to put in work, and try to offset all the Christmas cookies, candy canes , turkey, ham and all the other healthy foods we have consumed over the holidays. Everyone worked hard this morning. Weather: A …
9 Pax got up early to run and listen to the rooster crow along Pond Loop Rd. Route https://www.strava.com/routes/9670434. Weather was a nice 40 degrees and the forecasted rain held off. Some did an extra loop around Pond View for a total of 7 miles.
5 pax braved the cold and defied the fartsack this morning at Surge. Fitness fellowship and faith were all in abundance. Weather: Mid to lower 30’s and extra gloomy Disclaimer and prayer The workout: SSH x20 IC Deep squats x20 OYO Baby arm circles x20 IC Sumo Squats x20 OYO Overhead clap x20 IC Rabbit …
YHC was ready to do this Slammer by himself until, with 3 minutes left before go time, Cowbell shows up to run it as well. Although the turnout was much less than desired, YHC is thankful for the extra push from Cowbell, especially at the end. Better turnout will be expected for the rest of …
6 PAX showed up disappointed that Pew had to postpone his VQ, and remained disappointed throughout YHC’s Q. Apathy and dispassion ruled the morning as YHC re-learned rule #6.B in the Q-school handbook: Don’t give the PAX a choice- just beat them down mercilessly and they will rejoice and be happy. 3 PAX for Stride …
6 PAX posted at Turning Point for a modified Saturday workout with limited running and no burpees. Good conversation during the entire 45 minute routine. Conditions– 50 or so and clear The THANG: Disclaimer- Prayer Mosey to the lower BB court for COP SSH, Through the tunnel, Imperial Walkers, Arm circles, Merkins, Squats all IC …
Since YHC hadn’t been over to Smokehouse in quite a while, I figured I’d fill an open slot on the Q sheet the day after Christmas. That would be almost 18 months to the day since my last visit/Q (other than the Never Forget Challenge back in September). Since it had been so long, I …
Conditions: HUMID BOM Disclaimer YHC has signed up for a merkin charity challenge and Ebert has signed up for a squat charity challenge. The PAX knew YHC would be making them do merkins. How many??? Not near as many as one would think as YHC’s arms are shot!! COP Merkins X 10 OYO TTT X …
Conditions: 54, damp BOM Disclaimer 14 unsuspecting PAX and 3 FNFGs showed up to Snakepit to play a little ultimate frisbee. Little did they know, there was no frisbee to be found. Kukoc took it upon himself to run over to Walmart in the hopes of finding one. While YHC had the men mosey down …
#theherd had it’s annual ugly sweater workout today on a cloudy 53 degree morning. Members of #strutbrigade joined in the celebration, however none were dressed for the occasion. A total of 18 PAX partook in the festivities. 11 from the #theherd 7 from #strutbrigade. After the workout several members of #theherd went to #F3themission for …
12/23 The Mission Weather wise it was a beautiful morning. A COQ by Spokes and Country Boy. Spokes prayed us in and then gave the disclaimer. The Thang: Country Boy started off with three warm ups 20 Little Arm Circles IC (front and back) 20 SSH IC 20 Through the tunnel IC …
As a last minute add to the Saturday Q Sheet YHC called an audible and gathered some F3 faithful hoping for a small showing. And low and behold, we had 20 pax with 4 FNG’s for a somewhat lopsided game. Somehow it turned into the Old Men versus the Children. Not sure of the score, …
Return of Ultimate to Detention (20 Strong/4 FNG’s)Read More »
The Pax attempted to work their brain muscle as well as other muscles. Before each exercise we learned what the items in the song represented in the Christian faith. All muscles were swollen by end of WO. Just like the song we do the first exercise, then the second and first, etc until all 12 days …
It’s been a year since Clash launched as an official AO. Like it’s pax, Clash is definitely special. A shared AO between F3Lexington & F3LakeMurray, we are breaking boundaries. What started out as speed work out at F3Stride with a simple game of soccer turned into a beautiful fellowship of brothers having fun every week. …
This was YHC’s first opportunity to Q with the mighty men of Crypt and the pleasure was all mine. We got in a little Yuletide work this morning with all 3 Fs being very merry and bright on a mild December morning with temps in the low 50s. The Thang: Disclaimer BOM Warm-up Mosey with …
YHC got there early to find dirty, wet mud holes. Plenty. And crabdaddy gives weather report and doesn’t show. What gives? The Thang: Disclaimer. And pax needed to know this was an EH/Grow Ruck simulation. YHC was sick. But we mosy to first intersection. Mumble chatter says we get run over by @Jarjar. …
YHC signed was happy to make the trip down Hwy 1 to Surge on this not so cool December morning. YHC had already checked out some of the fast runs from the Surge regulars on Strava and knew much running would be out of the question as the Q can’t lead from the back of …
YHC has been guilty lately of taking all the Fs that F3 has to offer without really giving back the way I should. I have been relying on just showing up and having someone else have a workout prepared, which is easy. So after realizing this, I popped open the Q spreadsheet and signed up …
It was a morning that had the energy of a convergence or launch. A few clowncars and a limo rolled into Jumanji this AM to spend some time with The Herd. The 1stF was fine, pretty standard. The 2ndF won the day. Another great AM in the F3 Lexington gloom. Here’s hoping we see the …
Temps 50s and WET Disclaimer Prayer COP SSH 15 IC TTT 20 IC Imperial Walkers 20 IC LBA 10 IC forward 10 backwards Partner up and go to BLOCK PILE grab a tire and a block Meet on the goal line. As a team flip your tire to the 20 and back. 20 big boy …
YHC knew that 51 SSH had to be beat so 52 was the next best option. Thanks to all smokehouse men that posted this morning. Most mornings are cold this time of year but this morning was very pleasant and YHC felt blessed to be able to post. To all the men that didnt post …
This is YHC’s return to Smokehouse after a week of fartsackimg due to a nasty cold. So YHC woke up Tuesday am, blew his nose, hawked up some phlegm and posted to Q something YHC has never Q’d before: a routine which requires breaking the PAX up into groups. And in true Smokehouse fashion YHC …
1. Disclaimer 2. Prayer Twelve Exercises of Fitness: Pretty simple, we started with exercise #1 and kept adding exercises until we reached 12. The Pax were so delighted to reach #12 that we decided to work our way back down to #1. Overachievers! 1. 100 yd sprint 2. Diamond Merkins 3. …
6 Pax travelled to the unusually warm gloom of Boneyard to see what YHC brought for Christmas. YHC was putting the finishing touches on the weinke as Chum arrived. It kind of felt like when one of the kids catches you wrapping the presents. Without further ado I present to you The 12 Days of …
Temp: Glorius 50s Awesome Running Weather Disclaimer Prayer 12 pax, 3 Ruckers, and 1 K9 joined YHC for a 6.3 flattish route to Shawshank and back. Pax did a fly-by the FiA sisters under the shelter w/ their yoga mats. Thank you ladies for cleaning my bathroom stall. Y’all the BEST! Here was the route. …
Disclaimer Prayer COP Overhead Claps 20 IC Imperial Walkers 20 IC TTT 20 IC LBA 10 IC forward 10 backwards Go to BLOCK PILE Partner Up TEAM CORE, ARMS & Shoulders WO Team 100 Overhead BLOCK Triceps Partner 1 – Block Triceps Partner 2 – Flutter Kicks 20 IC (4 count) Once complete, swap, until …
Weather: 63 degrees & dry, 30 degrees warmer than a week ago. Alleged rain held off until after the workout was over. The Thang: Intro, Disclaimer, Prayer Head right out of the parking lot. Turn right and run to Kenwood and back. COT & BOM Prayer Requests Mike from Buttermaker’s church Families who will be …
YHC enjoyed his time today leading the quietest AO in Lexington. This is quite a departure from the mumblechatter at Shawshank, so it took some getting used to, to say the least. Were the PAX bored? Probably, YHC isn’t very creative, but did his best to get them talking. There is something to be said …
**Posted on behalf of Katniss*** Conditions: 45F and clear BOM / Disclaimer YHC has not been back to the pit since we opened up The Stand for an AO. Good to see some familiar faces , and some I almost didn’t recognize (nice beard Finch). And of course some new mugs . The Respect additions …
***Posted on behalf of Kukoc*** Weather: 53 degrees & balmy The Thang: Intro, Disclaimer, Prayer YHC decided after more than a year of enjoying some great runs at Stride to try his hand at the Q and add a twist to an Iron Mary favorite. After volunteering to lead, YHC’s initial thoughts were something with …
When:12/19/17 QIC: Pow Pow The PAX: Peachy, Juice, Squatter, Meter, Brita, Paper Jam, Saw Dust Pow Pow brings the bike to Q2 for Santa Pow Pow’s Dirty Dozen. It was a windy morning for my 2nd Q, but 8 PAX showed up to get better and my lingo was markedly better this time. Not sure …
12 Pax posted for some 12’s workout in the staduium. Weather was perfect 55 with a light breeze. Great seeing some newer faces and some older faces that came back out. We missed Spackle! Mosey to the Field SSH x 20 IC TTT x 20 IC IW x 20 IC Mosey to the stands for …
6 Pax posted this am despite the approaching Christmas Holidays. Work was done and betterness was received. Strong Work Men! Conditions: Low 50s with a chilly breeze The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot circle up in the back parking lot SSH x 15 IC IW x 15 IC LBAC x 10 IC each …
Due to my extended absence from the Hollow, I have missed the numbers. We had 17 show up today to jump rope with me (sort of) with lot’s of mumble chatter. Great job today. Conditions: 50 degrees and calm The thang: Disclaimer and mosey around the parking lot COP SSH IC x 20 Through the …
The Hollow backblast – No jump ropes, but plenty of chicken wing mumblechatterRead More »
Basketball is a limited contact sport (Thumbs Up didn’t understand this) played on a rectangular court. While most oftern played as a team sport with five players on each side, three-on-three, two-on-two, one-on-one, and even four-on-four (like this morning) competitions are also common. The objective is to shoot a ball through a hoop 18 inches …
YHC was grateful that he didn’t have to run alone. YHC has really become dependent on the push he receives from the other PAX and this morning was no different. Conditions: Cold The Thang: BOM (since i don’t know street names) ran past hollywood house(no lights on) left on highway 1 ran thru swayze neighborhood(no …
The need for a Q was posted at the last minute on Sunday night… YHC rose to the challenge in exchange to rename the group to FARTLEK, meaning ‘Speed Play’! Of course everyone loved the new name and quickly agreed. The winkie was quickly written and it went a little something like this… TEMP: a …
Weather: 53 degrees & balmy The Thang: Intro, Disclaimer, Prayer Almost like a Twilight Zone episode at Crusade today. No shovel flag. Quisenberry showed up 4 minutes early. Meatball showed up. No pax present over 49. Back blast posted before lunch. Things were completely different today compared to YHC’s last Q at Crusade merely 5 …