F3 Lake Murray Backblasts
7 #MenOfDepot slayed the #fartsack for an improv Q at the hands of YHC. Usually YHC likes to meticulously lay out his Q’s with flashing lights, polyhedral dice, and/or politically offensive paraphernalia. Today; however, we decided to “wing it”. Quick BB for my many fan (singular intentional, thanks Mom for always hitting like button). Disclaimer/Warm …
UPDATED 10/6/21 with new time, now 8am-1pm. FREE T-shirt and $20 EGIFT card. Gentlemen- to paraphrase from the F3 Nation website, the mission is to invigorate male leadership in our community…. to become HIMs (High Impact Men). Want to make an impact? Give blood. I think sometimes we shy away from giving blood because we …
Conditions: 61 degrees; 97 % humidity; dark 14 PAX gathered in the glorious gloom of Strut looking to get better than they were a day before. YHC heard their cries and attempted to assist them with that process. So, YHC decided to have some fun today, and do a little work as well. No bunnies …
CONDITIONS Fall is here my friends and with it came 60-ish degree temps for what was the best weather day we’ve had in the #gloom since spring sprung on us about 6 months ago. ….that was an oddly erotic GIF. Anyway, as I was saying….the cooler weather and perhaps even the possibility of birthday cake …
Environmental Readings: 65 degrees; 94% humidity; dew point 63 degrees; winds – calm; real feel 65 degrees. Overall a very pleasant morning in South Carolina. Under the waxing Gibbous moon, 7 PAX gather round ye ‘old Strut SF this morning for a little work with the hopes of leaving the AO a little better physically …
Special thanks to everyone at Depot, the journey since May 2015, and helping me become a better person. Appreciate the 3 F’s, friendships, and accountability. Conditions: Moist, 73* and 95% humidityDisclaimer given COP: SSH x 20 ICTTT x 11 ICWindmill x 10 ICMerkins x 10 ICLBC x 10 IC The Thang Indian Run big loop, grab …
One day of Laettner, Celebrating 6 years at DepotRead More »
ConditionsMid-70s, humid 1 Minute Warning given (QIC failed to repeat prior warning from Day 1 regarding use of the “I” word; however, retroactive rule established later in workout, leading to 2 violations and 10 burpee penalty) Disclaimer given COP: SSH x 10 ICTTT x 10 ICLBAC x 10 ICOAC x 10 ICLBAC (reverse) x 10 ICSSH …
8 pax fought off the fart sack for some kettlebells and dam rucking Weather: 70’s and balmy (Standard issue this time of year) Disclaimer | Opening Prayer Warm-Up:Overhead arm claps 10 ICWindmills 10 ICLittle BACs 20 IC (10 forward/10 reverse)TTT 10 ICKettlebell stretch 10 ICCuban press 10 OYO The Thang:Whenever YHC Q’s at Anchor he …
ConditionsMid-70s 1 Minute Warning given (plus warning that use of word “instruction” constitutes 5 burpee penalty) 2 such penalties imposed all day…not too bad Disclaimer Given COP: SSH x 25 ICTTT x 10 ICOAC x 10 ICLBAC x 11 IC (reverse mid-way and do 10)SSH x 25 (silent count after 5…5 penalty burpee for someone counting …
Environmental Readings: 73 degrees; 94% humidity, real feel 73 degrees. Overall pleasant considering its August in South Carolina. 9 PAX gather round ye ‘old Strut SF this morning for a little work with the hopes of leaving the AO a little better physically and mentally then they were when they arrived. Here is the story …