F3 Lake Murray Backblasts
Conditions 64 degrees, humid (or “uumid” as the uumans north of the mason/dixon say), fields were dry and absolutely perfect for some Saturday Handball….but, c’est la vie. Remember when we used to play Handball on Saturdays??? This being May the 4th, I’m sure the PAX were thinking that YHC, in his utter coolness, would do …
With recent work and travel keeping YHC off the Q sheet for a little while it was good to get back out there and lead the Roost PAX with YHC’s melodic cadence tones that always gets ’em going. That’s just something you can’t learn at Carolina or Clemson fellas…sorry. Conditions: 62 degrees with 95% humidity …
Conditions 50 degrees, crystal clear starry skies…..perfect conditions for a collision of worlds. Paradigm shifting. As usual, explicit lyrics below, you’ve been warned…. Foreskin Saturday XL boot camps prior to Handball have been a “thing” at Depot for over a year now. At times attendance has been strong, and less so at other times (particularly …
With an HC list that consisted of 2, YHC had a bad feeling that this would be a solo post. Then at 4:30am the text came that the other HC would not be able to make it since he had been up most of the night with a sick M. So upon arrival to CHS …
10 pax plus a lost runaway Phonebooth do some work post Billy. If you missed either, you missed out. Weather: A very nice 59ish. The Thang: Warm up: SSH x 20 IC Mt Climbers x 20 IC 10/10 LAC’s IC Then grab a block and head over to numero uno on the far side of …
The Waffle House Coupon was not won so it will increase in value for the next workout, please keep trying. The next event will include Bacon.. Warm Up Mosey around parking lot Wind Mills X 10 IC TTT X 10 IC Squats X 10 IC Arm Circles X 10 IC Play Ground Hanging Knee lifts …
Six pax joined Roommate for the last day of his early 50’s for some fun around the track. THE THANG Disclaimer Grab a block and go to the track COP Curls x 10 IC Squats x 10 IC TTT x 10 IC Do some reps, run a lap Curls for the Girls x 54 OYO …
14 pax gathered in the Gloom (#nolights) for another popular NB downpainment. Work was done by all who showed. THE THANG Disclaimer Mosey around parking lot and ascend upon the block pile. Pax secured one block each and went to the lower field. COP Switchkicks x 16 IC Imperial Walker x 16 IC Mountain Climbers …
9 pax gathered for a YHC’s 4 year anniversary Q. Four years for me was somewhere around Apr. 7. Temperature was perfect this morning. No time was wasted and we promptly went to work. YHC decided to try something new to break up what we usually do. Once we started the smart ass comments flowed …
8 pax from The Roost and Speedtrap combined this morning at CHS to see what YHC had in store. Fresh of the Ville 2 Ville relay (fine event by the way) the plan was to go a little easy on the legs. Here’s how it went down: Conditions: Mid 40s (would of taken this temps …
When all around fails you Stand Firm, when the PAX do not show for your Q. When life turns difficult which happens to everyone at some point Stand Firm. Endure the losses which eventually turn to Gain. Never quit. Yes we had a great workout this morning amongst Lifes Happenings.. Warm Up Mosey around parking …
Conditions – a cool morning, fields still damp from the rains but not (too) wet. The Thang Mosey to the grassy knoll for warm-up 10x SSH IC 12x Imperial Walkers IC 6x TTT IC 10x forward little arm circles IC 8x backward little arm circles IC (for you Revco) Mosey to the lower …
10 well rounded pax (that’s not a fat joke) showed up to prepare for our big weekend. Except the beer mile, we didn’t do anything for that. Weather was upper 40’s and perfect. The Thang: Warm up: BB Led pax SSH x 30 TTT x 20 Little Arm circles F/BW each x 10 IC 10 …
Six pax braved the torrential mist to join us at Foxhole this morning for the Changing of the Guard. So far no one has pulled a Steve Harvey and called to say “My bad, Boo”, so I guess I got the gig for real. But seriously, one of the coolest things about F3 is the …
Conditions: below 40F, rainy, windy… Perfect! The Thang: 4 pax didn’t worry about a little chill, wind, & rain. 0515 just us, let’s go – mosey to corner by shot put field. COP – SSH x 20 or 21, been a while… TTT x 20 better this time! Windmill x ~20 mumble chatter, time to …
Conditions: chilly 35 degrees for a Spring morning. The Thang: COP SSH x 20 IC TTT x 20 IC Little arm circles x 20 IC pull-up bar traverse Pentalty if fail 1st round 20 burpees 2nd round 15 burpees 3rd round 10 burpees 4th round 5 burpees start on block on the high side of …
16 pax from Roost, Speed Trap, and Twilight converged at The Roost this morning for the monthly running of the suicide half pipe. Word on the street was that there were several from Speed Trap that HCed but didn’t stick with it. Here’s what went down. Conditions: Mid 50s with clothing being shed the whole …
Conditions Short and sweet here men (just like my ex-girlfriend used to say about me, well, minus the sweet). Upper 30’s, dry, partly cloudy and waning moon. The Pax were short on numbers (only 3 to begin and 4 later), but high on sweetness. Disclaimer, Warm Up After a quick disclaimer, we warmed up with the …
13 total Pax escaped the fartsack this morning and posted to the ShovelFlag for what lied ahead – a CrossFit-inspired WOD (yes, Rudy, that is a term). Hard to believe its been 4 years since KwikWay gave YHC the #EH to SpeedTrap. Even harder to believe the Pax there have put up with my crap …
Weather was perfect to welcome our friends from The Roost to Speedtrap this morning. When I know we are going to be running through the forest at dark I try to set a good example for the pax by wearing a tight outfit; you never know when you could get loose clothing hung on a …
Conditions Much warmer than Siri was predicting last night when I laid my thermal Hello Kitty Under Armour bloomers out on my hope chest. At nearly 50 degrees it was down right toasty! #StillSubCoppertone The mood was gay….with the Pax light, fresh, and undeterred even with the ill tidings that last night’s blood moon and …
14 Pax left the warmth of home this morning to get better on this last day of winter. Weather – Clear, cool…37 degrees The Thang Mosey to blocks, carry block to cheese grater Warmup 15x SSH IC 15x LBC IC 15x Merkins IC 10x Through The Tunnel IC Death By Burpee (thanks to Iron …
After a long Hiatus YHC returned to the Q list this chilly March morning. Really only out of fear that Firedaddy would appoint someone since the Q list has lacked some names at The Roost here lately. YHC included. All of this was not lost on Budd who didn’t let up all morning and showed …
I know what you’ve been asking yourselves. How does a guy nicknamed “Father of the Bride” celebrate his darling daughters’ birthdays? By sadistically tormenting his fellow pax with vaguely birthday-related expressions of pain. Duh. The pax gathered on a chilly March morn to unwittingly celebrate the fifth anniversary of YHC’s middle child’s arrival to this …
Just like a Kid’s Birthday Party! (Sans the cake, ice cream, presents, and kids)Read More »
18 PAX took the field for a perfect morning at Riverland Hills Baptist Church for some UF. The big surprise was that YHC brought an aerobic disc to play UF with today. So we made the field HUGE in hopes that the PAX could figure out how to throw the aerobic 1,000,000 yards like they …
It was a perfect day in the gloom. Not too cold not too hot. Just right. 12 pax came out to get better and in true GOAT fashion there was plenty of tunes and plenty of chatter. The chatter stopped once YHC started the workout. Conditions: 51 degrees and Clear COP SSH x20 Windmill x20 …
Not all workouts have music. But when they do, memories are made. The seed for today’s effort was planted months ago, after listening to yet another set of Hiphop beebop rappers during one of those musical F3 workouts. Now, YHC really isn’t a disco fiend, but it is preferred over hiphop. Begin dream sequence…. There …
5 pax posted at the The Roost Tuesday under the promise of a full body beat down and the handing off the of the shovel flag. Well since the shovel flag fartsacked (once again) there was only one other thing to do. Here’s how it went down: Conditions: Mid 40s Tha Thang: Quick warm up …
12 Pax for YHC’s monthly installment of the #DRP. Thanks to the Pax for keeping the mumble chatter high during the KB workout. Pro tip: focus more on enunciating when it’s cold 🥶. Conditions: 30 degrees, partly cloudy 🌤 The Thang: Warm-up SSH x 20 IC IW x 20 IC HB x 20 IC MC …
Conditions It was a frosty cold 29 degrees with dry conditions for the Pax to become one with the Depot asphalt. No mosey for this Penthouse Q but warmth was had by all. Thanks to the Men of Depot to fight the fartsack and posting for betterment. Disclaimer/COP The Pax of Depot were patiently waiting …
Yes it was a bit cool this morning. But we have seen worse. Not sure why our numbers shrink when YHC has the Q. Could be I am not that good at this Q thing, or I might need to change brands of mouthwash. Okay guys, no hurt feelings, I will keep coming back and …
Seven studs converged on Foxhole this morning. It was cold and very wet, but we got to enjoy some combine-like work in spite of it all. And yes, we got to spin the wheel! Here’s how it went down… CONDITIONS: 37 with rain (and a few flakes of snow) ending just before go time. THE …
8 pax made the decision to get better at the Roost on a fine Thursday morning. Toothpick was there early putting in some miles and barking orders at a wayward pax stretching in the lower lot. That wayward pax made his way to the virtual shovel flag and it was none other than Urkel. After …
It’s 5:30 AM on a Thursday, where else would you want to be than at Depot?! Huh? Sleep?! Sleep doesn’t get you better, unless you’re sleepy… I think I understand now. But we’re here to get stronger and fellowship. So let’s get started! 6 PAX for bootcamp and 3 running PAX. Warmup SSH x 20 …
Foreskin (aka, early Moleskin) If you are reading this, you know that F3 is almost exclusively done in the gloom and outdoors (or perhaps you are about to be wildly disappointed with the content below after your normal weekend google image search for the word “foreskin” led you to YHC’s backblast….if this is you, apologies …
Weather: 46 degrees, Light Mist & MOIST After multiple visits, today was YHC’s first Q at The Mission. The first F is always good, but the 2nd and 3rd F’s are always the most important part of a Mission workout and the coffeeteria afterwards!! The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. …
46 degrees and dropping. Lets get this show on the road… Disclaimer Warmup SSH x30IC Windmill X20IC Merkins 10 OYO Plank Jacks X20IC Mosey around the parking lot w/ burpees at the lights The Thang: Start will pull, then push First set, repeat x3 5 Pullups 10 Iron Crosses 15 split squat jumps Then one …
Conditions A warm 41 degrees with a bit of dampness. No rain for the Depot Pax this AM. With his magic, Fool’s Gold was able to keep the grounds wet for this boot camp. #raingod Disclaimer/COP It’s a humbling experience to Q a Depot workout. There’s always support from the brothers (Next exercise is…starting position…IC…exercise!!) …
The pax of the newly named #Fivehole (not really) really outdid themselves this morning. Eight pax came out to play, which is the most we’ve seen at the Foxhole since we gave it the new officially unofficial AO name #Fivehole. We enjoyed a little bit of everything this morning. We got a valuable life lesson …
We sent 4 of our bravest, most capable pax to an all out Spartan training themed WO. Weather was low 40’s, foggy/misting, and zero wind. The Thang: Warm up: SSH x 20 BIG Arm circles F/BW each x 10 IC. 2 pax grab some YHC supplied corny-keg coupons. One pair of BIG bricks. One block. …
Your YHC got called in from the bullpen late last night to Q The Roost & Speedtrap Convergence. Turns out I was the only Roost Pax in attendance to keep it from a Speedtrap relocation. Anyways, here’s what went down: Warm up: 1 lap around the track SSH x 15 2 Burpees TTT x 15 …
Now this is a story all about how my life got flipped turned upside down and I’d like to take a minute just sit right there, i’ll tell you how I become the prince of….. well just the Q, but I did feel princely, full of power over the PAX, mainly because there was no …
So the Q needs to train for the P200 – Sorry PAX….Read More »
13 pax joined under the post-Valentines lights to square off against each other in a classic game of ultimate frisbee. YHC was surprised to see Shag out there. Knowing he’s still a newly wed, YHC figured he had planned a whirl wind trip to Paris for dinner, but it sounds like those plans are for …
7 PAX including 2 runners posted to celebrate Valentine’s Day with YHC. No cards or candy here. YHC pulls up with about 30 seconds to spare. With the extra time spent in bed YHC was able to think about the history of Valentine’s Day….. Brief History Lesson: Between 600CE – 800CE, a forbidden love was born. …
Six Pax showed up for a seasonably cool morning. Conditions were nice for a long mosey. Instead of a winkie, YHC arrived with only his foam dodecahedron…which randomly generates exercises (written on each face) in quantities determined by each Pax’s birthday date. As such this backblast will be almost exclusively in generalities and it is very …
3 pax fought through the fog and posted at The Roost in an effort to get better. Since the pax in attendance are all training for Ville to Ville, YHC decided to make sure we covered some distance. Here’s how it went down: Conditions: Foggy and 50s, definitely not the cold weather that Dirt Bag …
11 Pax posted for a pre workout Q led by The Don. Despite being my last Q before I turned 37, I still bring the pain…even though I’m feeling more pain in my elder years. Weather: Lower 50’s and pleasant. THE THANG: COP SSH IC x37 Imperial Walker IC X20 Through the Tunnel IC x15 …
Conditions Mid-40’s, partly cloudy, faint hint of peat burning in a fireplace and Guinness….sound of Danny Boy playing on outlaw pipes in the background….. and you may never Liam, but we’ll try here…. Disclaimer, Warm Up With only a few SC’s and no HCs, YHC wasn’t sure if the XL boot camp was gonna be a …
Weather – extremely delightful. Mid 60’s with a little breeze. So after noticing the weather report for this morning, YHC was pretty stoked about getting out to the gloom for some futbol action. And 14 other men decided they were ready for some action too…. I would be horrible to not start off that nothing …
9 Pax awoke from their slumber to better themselves at the hands of YHC. This was initially posted as ruck friendly although one Pax questioned its compliance. Well, if you’re signed up for a Heavy, every workout is ruck friendly. Conditions: 60 degrees and perfect The Thang: Warm-up Single file mosey and Indian run around …
5 pax posted at The Roost this beautiful morning to get better while several unnamed pax, who previously HC’d, got their beauty rest. Conditions: low 60’s, humid and clear The Thang: Mosey to the football stadium for warm up COP: SSH x 20 IC TTT x 14 IC IW x 15 IC We had a little …
26 PAX showed up this morning ready to do some work. Here’s where things get sketchy. Did the other 25 PAX show up because it was YHC’s 5 year anniversary, or because Neckbrace challenged that “if we have 25 I’ll let y’all dress me up in gamecock gear for my Q next Tuesday.” I’d like …
Workout Prayer/disclaimer Warmup: Windmill 12 TTT 12 Merkins 10 OYO Kettlebell stretch AMRAP 1 Squat 12 KBS 12 Big boy AMRAP 2 Chest Press 25 Romanian Dead Lift 12 (6each side) Merkins 5 AMRAP 3 Shoulder Press 12 Curls 12 Tricep extensions 12 X2 Namearama Prayer requests: GED’s parishioners, Sharknado’s friend David and an unspoken …
A great turnout at Speedtrap. The weather was a comfortable 54 degrees. All the comedians showed up for some great mumble chatter. Disclaimer and mosey down hill to “The Cheese Grater” The Thang SSH IC x 15 TTT IC x 15 Imperial Walkers IC x 15 Berpees OYO x 5 Merkins OYO x 20 Plank …
9 PAX came out to celebrate YHC’s 50th birthday on a partly cloudy 46 degree morning. Even had one to come over from the @F3LakeMurray region (Strutt). After disclaimer and opening prayer mosey a little, circle up for ssh. Mosey to upper end of plot circle up for Imperial walkers. Mosey to the middle of …
Conditions: 47 degrees, perfect for some February football. The Thang: After a less than “Super” Bowl YHC decided we could all use some offense in our football. As the disclaimer states “we are not professional” but we gave it a try anyway. Great turnout of 12 pax to gather around the pigskin. COP SSH-20 IC …
The stage was set for YHC’s 4 year Q. Would he show on time?? Would he be able to count?? Has he lost his magic?? 17 PAX posted to find out. Conditions: A warm 46 degrees, clear skies. The PAX had that certain clear eyes, full hearts, can’t lose aura. Disclaimer: 4 years at it, at least 600 …
Normally, Rico’s out there droppin knowledge on us. Today Magoo was kind enough to join us and impart some sage wisdom. Conditions: mid-40’s & breezy The Thang: I rolled up at 5:29 and we get right to it this morning. Warm-up SSH x 30 IC Windmill x20 IC 1 Burpee Hillbilly x20 IC 2 Burpees …
16 Pax Post for Super Bowl Trivia Conditions: Clear, 44 degrees and a slight breeze 1 Min Warning, Disclaimer, No FNGs The Thang Mosey to through the parking lot to the other side of the school COP How many points did the Patriots score in Super Bowl 37? – Answer 20 SSH x20 IC How …
18 pax converged at The Roost this morning for the monthly running of the suicide half pipe. Could of hit 20, but 2 pax fartsacked (you know who you are). Here’s how it went down: Conditions: Mid 40s but some (Vanilla) dressed for 20 below. Tha Thang: Warm up OYO and head to top of …
8 pax brave the crazy weather and get their hair wet. The Thang: Warm up: SSH x 30 IW x 20 2 pax grab some YHC supplied corny-keg coupons and the rest grab 2 blocks and head for a little bit of cover. As the wind blew the rain under and around the cover, we …
6 pax honored their HCs at The Roost this morning. With rainy weather the temptation to fart sack drastically increases but these men kept their word and got really wet and better at the same time. Here’s how it went down: Conditions: Around 60, breezy, and rainy with not a dry spot in sight Tha …
The weather did not keep 9 fearless pax in the fartsack this morning. It was wet, but we sprinted to the chicken shack for some work. Picnic tables were moved for optimum space: SSH x 15 IC TTT x 10 IC Plank Jacks x 15 IC Imperial Walkers x 15 IC I then explained The …
Conditions: 24 degrees and perfectly clear skies, complete with shooting stars 9 pax layered up and posted at Roost looking for a solid beatdown. What they were treated to was a full season recap of the Tigers’ magical journey in 2018 culminating with a slaying of the beast in 2019. YHC was disappointed to learn that …
There was a little nip to the air this morning, but at least the winds were minimal. 10 pax resisted the temptation to do the easy thing and posted for themselves and their brothers. Conditions: 25 and clear COP (All IC): SSH * 10 Windmill * 10 LAC * 10 + LAC in Reverse * …
Today was a crisp day, and the fartsack was indeed inviting. Seven men disregarded all of that and made their way into the chilly gloom, and it was only fitting to reward the PAX with what they love. So, after YHC rolled in at 5:29:58, the following plan was executed… The conditions: 23 and clear …
When it was announced on the GoRuck Tough page that the Robbie Miller MOH WOD would be taking the place of the PT test at all GoRuch Heavies YHC knew that we needed to give it a test run to prep for the Bragg Heavy next month. Smithers offered up the pullup bars at roulette …
With basketball season underway and USC undefeated in the SEC it seemed like a good time to hit the blacktop (ok, concrete at Chapin Middle School). 7 pax decided to join in the fun. Conditions: brisk in the low 30s The thang COP SSHx20 IC TTTx20 IC IWx20 IC while waiting for Tuber to park …
The pax convened on a cool morning to bid farewell to 36 year old FOB on the final day before old(er) age gripped him and yanked him one step closer to inevitable doom. The pax’ display of grief was minimal. Very frustrating for YHC. The pax warmed up in the upper parking lot with LBACs, …
Weather – Overcast with a little humidity in the air at a nice 44 degrees For the first time in the two plus year history of Clash, a Nantan showed up for frisbee. I will #TCAP to Ken Doll who actually showed up to futbol that one time with the bounce houses on the field, …
Conditions A cool balmy 30 degrees with a hint of freezing (with some in shorts. A man’s man there). Thankfully Fool’s Good did his dance to prevent the rain from happening this morning. COP/Disclaimer Let me start by saying, it was great seeing the 21 Men of Depot represent for YHC’s second Q. Preparation for …
Weather: Rainy and low 40’s. COP: SSH x 25 Windmill x 25 (with a Magoo drive by) Arm Circles x 15 each way TTT x 20 To the block pile. Grab a block and follow the Q. Cusak on the Q’s command Line up at the area behind CATE center where the little houses looking …
3 pax showed up at The Roost this drizzly Tuesday morning to continue celebrating the Tigers rolling of the Tide last week. Turns out YHC was the only one celebrating. Here’s how it went down: Conditions: 40 and drizzling Tha Thang: Welcome back shovel flag. Run down between the school and stadium and circle up …
Conditions Fantastic!! 34 degrees, low humidity, dry thanks to a brief respite in South Carolina’s recent monsoon season (ummm thanks….global warming?). Zero Minute Warning, Disclaimer, Warm Up YHC arrived a few minutes late this morning (shameful as the Q, YHC knows). At Depot, you can tell if you are late by whether STH is already there. …
15 PAX showed for some frozen futbol at RBHS. Was quite the honor playing in front of such a great crowd (21 reaper PAXs). Those merkins and burpees looked hard guys. Anyway- it was cold (mid 20s) and here are the top 5 moments from today’s matchup: Dance Off is a man among boys. The …
It was time again for the brothers of Foxhole to test themselves against the madness that is The Hydra. The Q (YHC) came in on 2 wheels right at start time, and away we went. The Thang: Mosey to the base of the steps: OHC x 21 IC Windmills x 20 IC The Hydra A …
7 PAX + YHC beat the gloom by showing up and putting in some work. Conditions: Mild. Clear. THA THANG: SSH x 15 IC Merkins x 10 IC Imperial Walkers x 15 IC Merkins x 8 IC Through The Tunnel x 15 IC Merkins x 6 IC Squats x 15 IC Merkins x 4 IC …
Three Roost faithful were “all in” for some get better at the Roost this morning. Weather was unseasonably mild and Buuud was dressed for the cold…go figure. Conditions: 54 degrees and perfect COP SSH x 20 IC IW x 20 IC TTT x 20 IC Windmills x 20 IC The Thang: Grab blocks and head …
Reflection: YHC is not really sure what happened during this Q. When YHC took the available date to Q, he figured we would just chill, have a good time, joke around etc. Especially considering that our beloved handball has been tabled due to the recent Seattle type weather in our area. THIS IS NOT WHAT HAPPENED …
Merry New Year, er’rbody! Hope your 2019 is off to a great start. It’s been a while since we fired up the good ol’ Fuel Challenge, so after hearing several pax ask about bringing it back over the holidays (and YHC in need of losing some lbs.), we’re going to jump start the New Year …
YHC should start at the end. YHC & 2.1 decided a nice hot coffee after this morning’s daring outdoor adventure would be in order. YHC drove to the local Celestialbucks. While inside, mind you around 615AM, the barista asked how YHC’s day was going. “Fine, a little soggy, but a fun start so far!” “Oh …
It was 54 degrees and 120,000% humidity. That’s called supersaturated. YHC was looking around at the other pax checking their watches. Mine said we had 5 minutes to go. Apparently my watch lives in the past and we started 1 minute late. The Thang: Warmup: Some combination of side straddle hops, windmills, hillbillys, merkins, mountain …
10 pax posted at Foxhole this AM and made it happen. Great effort all the way through the workout. Conditions: Mid 50s, light humidity, not raining, but the ground was wet. COP 10 Burpees (OYO) 15 SSH (IC) 15 Overhead Arm Claps (IC) 15 Little Arm Circles (IC) 15 TTT (IC) 15 Merkins (IC) The …
10 pax posted at Depot to ring in the New Year with a mighty fine boot camp. After all, you can’t post every day if you don’t post the first day. Conditions: upper 60’s, humid, and the ground was wet (but then when isn’t the ground wet at Depot) Disclaimer was given, and we jumped …
9 pax posted at GOAT and got 2019 started right. Work was done. Conditions: Upper 60’s; Humid; Not raining, but the ground was wet. COP Circle up; get blocks; get blocks over to the driveway at the middle school at the intersection with Hwy 176 (in the light); circle back up. 10 Burpees (OYO) 15 …
2 pax felt the need to burn off those extra holiday calories this morning at The Roost. The workout YHC had planned called for more than 2 pax but a few changes were made and off we went. Here’s how it went down: Conditions: 42 and breezy Tha Thang: Head down to the top of …
YHC took the opportunity earlier in the month to snag a spot on the Q sheet for this AO that was home to my third F3 bootcamp. YHC’s little brother, Perdue also calls Foxhole home each week after I introduced him to F3 two years ago. A nice surprise was that I had the honor …
10 pax posted to what was advertised as being a challenging workout. Hopefully, the consensus is that YHC did not disappoint. Conditions: High 40s, Dry. Burpee Train (10-15 burpees approx.). COP 10 Burpees (OYO) Grab 2 blocks each and return to the circle. Stand by for blocks. 20 SSHs (IC) 20 Big Boys (OYO) 20 SSHs (IC) …
Conditions Baby, it’s cold outside……(not trying to be “rapey” here, it was actually cold…upper 30’s). Skies were clear, with a full moon and peak Ursid meteor watching conditions (look at “the Little Dipper” aka “Ursa Minor” to see them this time of the year as the Earth passes through the remnants of a comet’s tail). …
Ok Clashians- lets make a pact to start writing backblast….and have someone sign up to Q weekly. I’ll start with a backblast. Conditions- 60 with rain on and off and a wet field Two year anniversary for Clash! Pretty neat that an AO that specializes in sports spread out over two regions has flourished into …
Conditions Temps in the upper 40’s. Much drier than our weather apps predicted….at least until the XL Mary started, then it was a little like this…. or if you were Devito, more like this….. Let’s just say, the PAX were a little wetter than they anticipated, but they each did swimmingly (see what I did …
10 pax posted up at Strut this morning and got some work done irrespective of the rain. Several pax posted up before the WO for Rockpile at 0500 to discuss the Christmas Story. This was YHC’s first non-convergence post at Strut and was my first Q at this AO. Thanks for making me feel so welcome. …
Strut Makes It Happen In The Rain: Thursday, December 20, 2018Read More »
Conditions: 35 Degrees, chilly (but not for long) Disclaimer: YHC has almost been active (keyword: active) in F3 for 4 years and is still not a professional COP: One of our own PAX has said many times that there is no “warm-up” at bootcamps. That If you want a warm up arrive earlier at the …
A star studded cast of 20 pax converged at The Roost this crisp morning for the 2nd running of the suicide half pipe. Several pax had suffered through this before and others wanted to see what the fuss was about. Here’s how it went down: Conditions: Brisk and 35 Tha Thang: From lower lot head …
10 pax including 3 out of town guests who picked a bad day to come to GOAT, learned the many varieties of the Burpee. Weather: Perfect, nice and crisp mid to low 40’s. The Thang: Warm up: SSH x 20, no make it 30 to buy time for Hokie to get out of his truck. …
Conditions A balmy 50 degrees with above average precipitation (artist’s rendering below). One Minute Warning, Disclaimer, Warm Up In roughly 4 decades of traveling around the sun on the Big Blue Ball, YHC has learned that one must be adaptable and ready for change that comes his way. With change comes opportunity (or something like that …
Now that #theherd has hosted the ugly Christmas sweater the Christmas season can now get underway. 22 PAX came out on a rainy and 52 degree morning to get better and ugly at the same time. Unfortunately only a handful of PAX dawned their favorite ugly Christmas attire. Those that did added to a variety …
7 pax chose the harder thing and posted at Foxhole. Conditions: Low 30s. No rain. Ground still wet. Disclaimer COP: Plankjacks (15x) (IC); SSH (15x) (IC); Overhead Arm Claps (15x) (IC); TTT (15x) (IC); Imperial Walkers (15x) (IC); Burpees (5x) (OYO) The Thang: Head to the practice field; head to the blocks; grab 2 blocks; post …
Have y’all ever wanted to go where everyone knows your name and they’re always glad you came? It felt like that today at Depot! 21 PAX participants and appearances from some not-so-regular-PAX. There were a few notable PAX missing, you know who you are. YHC won’t shame you here, that’s reserved for the highly coveted …
8 Pax left the warm cozy confines of their fartsacks to join YHC for another variation of BLIMPS. Conditions: partly cloudy and 34 deg The Thang: Warm-up grab a block and mosey to Middle school SSH x 25 IC IW x 25 IC TTT x 15 IC HB x 25 IC OHAC x 25 IC …