F3 Lake Murray Backblasts
9.11.2001 Those numbers stand alone in American history and will always be remembered for what happened in New York City, Washington, D.C., and Pennsylvania on that memorable day. Never (ever) forget! Who: F3 Smokehouse of F3 Lexington region hosts the 5th Annual 9.11 Never Forget Challenge to ensure that forgetting the events of that day is …
Weather: Humid as all get out 8 PAX showed up to get better this morning. Disclaimer. Warmup: Indian Run to far end of soccer field (following x10 IC) SSH Imperial Walker Little Arm Circles (F/B) Overhead Arm Claps ‘Merkins Indian Run back to parking lot TTT x10 IC Windmills x10 IC Lunges x10 OYO Squats …
Intro: 13 PAX were in attendance. It was 75 degrees and clear.Disclaimer: This is all really hard and you should go home right now. COP: Little Arm Circles x 10 forward ICLittle Arm Circles x 10 reverse ICOverhead Arm Claps x 15 (shoulder to overhead) ICOverhead Arm Claps x 15 (shoulder to front) ICOverhead Arm …
Step 1: Watch this….(make sure the sound is on for full effect). Step 2: Read on…. It’s been a tough year, numbers are down, many of our brothers are hurt or are hurting, and apathy seems to have set in for some of us (no-one more than YHC at times). Have we forgotten what …
11 pax teed off a little later than the golfers across the pond as YHC decided to bring GOLF to the #MenOfDepot workout this morning. I believe a first (and maybe a last?) Conditions: much like Bushwood, Depot’s course left much to desire 1 minute warning Disclaimer 10 SSH IC 10 TTT IC 10 …
Conditions/Foreskin Lower 70’s with a bit of humidity. The thrill of victory made only slightly less palpable by the agony of defeat. For you see, a competition was afoot today at Depot for the 4th running of THE Buddy Love. As you also see from the list of PAX, the namesake to this here routine …
CONDITIONS/FORESKIN/DISCLAIMER Mid 60’s, but felt cooler with noticeably less humidity than we had on JDee’s 90’s and early aughts music laden tear-fest on Tuesday. The chill in the air was made all the more evident by erect nipples observed in a few #MenOfDepot beneath their taut schmedium shirts (Let’s leave a little to be discovered …
The name of this workout is eyes up, not just because that’s good practice when doing deadlifts or squats but because it’s also good practice in life. Weather was a humid 73 degrees with partly cloudy skies. The ground was slightly moist from last nights storms. Everyone showed up ready to work! Warmup: Grab a …
12 pax paid their respects to the #ConcreteBeast and to America’s fallen with 1 hour of work early on a holiday. Conditions: Mugfest The Thang: AMRAP one of the following options for 1 hour. That’s 15 extra minutes if you’re counting. Gather at the corner of Blossom and Bull Streets. Run to the top of the …
YHC’s first day at the reins was a “raging” success. Conditions: 68 and muggy. #Kotters to summer The Thang: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top …