• When: 2019-01-10
  • QIC: Pothole
  • The PAX: Moose, Arrears, STH, Penthouse, Milkman, Devito, Neckbrace


Arms and Legs by Pothole

7 PAX + YHC beat the gloom by showing up and putting in some work.

Conditions: Mild. Clear.

THA THANG:

SSH x 15 IC
Merkins x 10 IC
Imperial Walkers x 15 IC
Merkins x 8 IC
Through The Tunnel x 15 IC
Merkins x 6 IC
Squats x 15 IC
Merkins x 4 IC
Overhead Arm Claps x 25 IC

Follow me:
Slow mosey to the Bickley Rd entrance.
Start with 10 squats, take 5 big steps, do 10 merkins. Rinse and Repeat until you reach the side road entrance.
Start with 10 squats, take 5 side lunges, do 10 merkins. Rinse and Repeat until you reach the inclined drive.
Mosey back up to the Bickley Rd entrance.
Start with 10 Monkey Humpers, take 5 big steps, do 10 merkins. Rinse and Repeat until you reach the side road entrance.
Start with 10 squats, take 5 side lunges, do 10 merkins. Rinse and Repeat until you reach the inclined drive.
Start at the bottom, do 10 merkins, backwards lunge up the driveway, do 10 squats. Rinse and Repeat x 3.
Huddle up for Mary.
American Hammer x 15 IC
Flutters x 15 IC
Rosalita x 15 IC
Freddie Mercury x 15 IC

Fin.

Count-O-Rama/Name-O-Rama/COT

Cut. Print. Check the gate. Moving on.