• When: 2019-07-04
  • QIC: Neck Brace
  • The PAX: Chestnut, Vlasic, Smithers, Lumbergh, Pothole, EZ, Metermaid, Darla, Butterbean, Phonebooth, Magoo, STH, Plan B, Perdue, Skunky, Hokie Pokie, Hostel, Lapdog, Bout Time, Boxwine, Spano, Tanto, YHC

Fourth of July at Depot (w/ Handball)

23 Pax converged on the hallowed grounds of F3Depot at 05:30. Conditions were a balmy 80 degrees with a chance of pouring sweat. All pax put in work.  The Disclaimer was made and understood.  We welcome two FNGs, Chestnut and Vlasic.  Chestnut works at a sausage packing company, and Vlasic was named based on his last name.

The Thang
One mile.
10 sets of the following:
10 V-ups
20 Merkins
30 Squats
One mile.
45 Minutes to Complete.



Following the Q, 22 pax, including several from F3Lexington and several cotters posted for one hour of Handball.  Despite the efforts of many, Red 10 – Orange 6.