F3 Columbia Backblasts
AO: thunder Q: Frogger PAX: Phlegm, Lobstah, Adrian, Strudel, Spot, Insanity, Kerrigan, Fallout, Oscar, Snowflake FNGs: None COUNT: 11 I’ll update this later today… DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Pondo, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH (20)—rotate 5 minutes on the clock dial Imperial Walkers (20)—rotate Arm Circles (fwd 20, back 20, overhead 20)—rotate Squats (20) 5 burpies Jog around the Circus and to the playground THE THANG: …
AO: hammer Q: Birthday Suit PAX: Zuba, Bindi, McNugget, Wally, DeVille FNGs: None COUNT: 6 DISCLAIMER not a pro WARMUP: SSH, baby arm circles, squats THE THANG: Mosey to Dollar General parking lot. 5 pain stations while one pax runs to Therapy Place. Merkins Iron cross Lunges Flutter kicks LBCs Mosey back to Trenholm parking …
AO: thunder Q: Frogger PAX: Phlegm, Lobstah, Adrian, Strudel, Spot, Insanity, Kerrigan, Fallout, Oscar, Snowflake FNGs: None COUNT: 11 I’ll update this later today… DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Pondo, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH (20)—rotate 5 minutes on the clock dial Imperial Walkers (20)—rotate Arm Circles (fwd 20, back 20, overhead 20)—rotate Squats (20) 5 burpies Jog around the Circus and to the playground THE THANG: …
AO: hammer Q: Birthday Suit PAX: Zuba, Bindi, McNugget, Wally, DeVille FNGs: None COUNT: 6 DISCLAIMER not a pro WARMUP: SSH, baby arm circles, squats THE THANG: Mosey to Dollar General parking lot. 5 pain stations while one pax runs to Therapy Place. Merkins Iron cross Lunges Flutter kicks LBCs Mosey back to Trenholm parking …
AO: thunder Q: Frogger PAX: Phlegm, Lobstah, Adrian, Strudel, Spot, Insanity, Kerrigan, Fallout, Oscar, Snowflake FNGs: None COUNT: 11 I’ll update this later today… DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Pondo, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH (20)—rotate 5 minutes on the clock dial Imperial Walkers (20)—rotate Arm Circles (fwd 20, back 20, overhead 20)—rotate Squats (20) 5 burpies Jog around the Circus and to the playground THE THANG: …
AO: thunder Q: Frogger PAX: Phlegm, Lobstah, Adrian, Strudel, Spot, Insanity, Kerrigan, Fallout, Oscar, Snowflake FNGs: None COUNT: 11 I’ll update this later today… DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: thunder Q: Frogger PAX: Phlegm, Lobstah, Adrian, Strudel, Spot, Insanity, Kerrigan, Fallout, Oscar, Snowflake FNGs: None COUNT: 11 I’ll update this later today… DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT: