• When: 2020-03-03
  • QIC: BooBoo
  • The PAX: BillyBob, Duckie, Wally, Roses, GutBomb, Zima, McNugget, Misfire, Stretch


Substitution in the Rain

YHC failed to confirm availability of Splinter so a substitute was in order. Conditions: warm and wet.

The Thang:

Mosey to Ila, to Landrum, to Oak Hill, to front of the school with pain stations at each intersection. low plank for the 6, then 20 BBSU per station

Find space on bars in front of school for 10 Rows, 15 Merkins, 20 Squats, low plank to wait. Completed approx 6 rounds.

Indian run back to COT.

Totaled up to approximately half a Murph overlooking to substitution of Rows for Pull ups.

Leave a Comment

Your email address will not be published. Required fields are marked *