1. 5 burpees
2. 10 merkins
3. 15 LBCs
4. 20 Dry Docks
5. 25 squats
6. 60 sec plank
7. 35 Russian Twists
8. 40 shoulder presses
Start with step 1 then run 1 parking lot lap continue with step 1 again with the addition step 2 followed by another parking lot lap. Repete process of adding additional step each round until round 8. After round 8 begin removing the last step each round until you are back down to 5 burpees.