F3 Lexington Backblasts
YHC Was thrilled to see a strong in the gloom on today. Typically numerous HC’s the night before can lead to an equal number of fartsackers. Well done all. Kudos to the XLersvand we were thrilled to see Wilson. Now if we can just fill up those Q spots. Let’s keep spreading the word that …
2018-07-24 Crypt Q Welcome, disclaimer, pray Run around columns at entry ending at helicopter pad for warmup. SSHx15 ic, TTTx15 ic, LBACx15 ic each way, imperial walkers x 15 ic, crab cakes x 15 ic, chopper squats x 15 ic. Mosey to lower end of parking lot for a little Dora 1-2-3. Partner up, 100 merkins, …
Crypt Celebrates TW’s Birthday & 2-Year AnniversaryRead More »
Bricks and Hills: Since BRR is not far away, time to hit the hills. We even added hand weights (bricks) for those worried about missing shoulder work today. Not to worry, the Tomahawk boys came through with flying colors as evidenced by the constant mumblechatter. Bull even mocked YHC at the top of Pec’s Peak, …
Too many teens find themselves without a home or a family, or have been exposed to Acute Childhood Experiences. The long term impact for these teens could be deep and damaging to their full-fledge God-given opportunity to experience life and to make a positive impression on their community. For many of you, as young teens …
Palmetto Place Cookout and Tailgate Games – New Year Kick-Off!Read More »
16 PAX arose to find out what all this #HaleysComet talk was about for the long awaited return of YHC Qing at TP. They were not deterred by foggy conditions, a new parking location, or the fact that we had several regulars DR. Thanks for a great morning guys, and YHC hopes you got a …
14 of The Hollow’s finest came out ready to work hard. YHC knows this group likes a challenge so its always tough to find a workout that can meet their expectations. So to mix things up a little bit, YHC decided that a good HIIT (High Intensity Interval Training) workout could do just that. Here’s …
11 Pax took a little off campus tour for the 1st time and headed over to the Mt Horeb baseball field for a workout. Yes we played a sudo game of baseball. For all those reading this that didn’t show today, don’t assume this was all fun and games. Work was done. No one got …
Conditions: Cold yet very sweaty and itchy do to the sweaters Disclaimer: Ebert Pledge of Allegiance: Ebert BOM: Brainiac Warmup: TTT X 10 IC Windmill X 10 IC LBAC X 10 F/B IC SSH X 10 IC The Thang: The following exercises were performed as a ladder set to the theme of the “12 …
There’s some real enthusiasm around Saturday’s again at The Hollow! 19 PAX showed up to #MSGA, and boy did they! Awesome crowd for a tag team lead by Parking Lot and YHC! This workout had it all and then some! Here’s what happened: Weather: Not terrible, felt a little dryer than the past few Saturdays. …
Weather: 70s, humid Circle up – Disclaimer – Pray – Mosey to teacher’s lot SSH X 10 IC LBAC X 10F IC, 10 R IC TTT X 10 IC Merkins X 10 IC IW X 10 IC Mosey to track – count of in 4s – each group starts at a corner of the track …
Fifteen Pax started the day with a trip around the schoolyard at Turning Point. Weather: mid 70’s and humid as can be expected this time of year Circle up – Disclaimer – Pray – start working where we stood. 5 Burpees OYO Up Straddle Hop – Left – 20 TTT 20 IC 5 Burpees OYO …
Conditions: A relatively cool but still muggy 70 degrees. The Thang: Disclaimer Prayer Warmup: Walk to the bus circle for an abbreviated warmup. Only three warmup exercises, 15 reps each as we’ll be doing plenty in the circuit. Through the Tunnel Windmill Side Straddle Hop The Rope-A-Dope Circuit: Walk to the band practice field for the circuit. YHC …
Temps 78 Disclaimer Prayer COP SSH X 15 IC Hamstring Stretch X 15 IC Squats X 10 Merkins X 10 Squats X 8 Merkins X 8 Squats X 10 Merkins X 10 Squats X 6 Merkins X 6 Mosey to the block pile. Pick a sandbag and some bricks Mosey to the top field: Sandbag …
4 PAX from #strutbrigade joined 4 members of #theherd this morning for block work, burpees, bear crawls and some other surprises. Partly cloudy and about 74 degrees. No wind. After disclaimer and opening prayer mosey around the parking lot a little. Line up for high knees, butt kicks etc. Circle up for SSH, TT tunnel, …
So today marked my 3rd and final Q for the week – a Q per year at the first three AOs I went to. I stumbled into F3 here at Snakepit by chance. I showed up on a Saturday morning 3 years ago to go up and down the stairs. I was prepping for the …
The Snakepit guys postpone UF for a Spartan BootcampRead More »
Weather was perfect…for sweating that is… 75 degrees and HU-MID!! 1 minute warning Intro Disclaimer BOM Slowsey to busloop and circle up SSH x 15, IC TTT x 16, IC LBAC x 15 and reverse x 15, IC Slowesy to the block pile for a few party favors. The Thang: 1st Round and Round: Of …
7 more weeks until BRR and the pax are in full training mode. This morning 20 pax pushed hard and knocked out a solid 6ish miles. This route is starting to grow on everyone. Next Friday lets do it again! L on #6 R on Corley L on School Dr L on Harmon L on …
Boneyard Back Blast—July 17, 2018 0500AM Location: River Bluff High School Weather: 74 degrees Recap: POTUS led the group on a light pole extravaganza. He performed multiple exercises with various reps including coupons. Pledge of Allegiance Prayer requests- Back surgery for one of Wrecking Balls Friend, Results of tests for POTUS. COT Disclaimer: No professionals …
Conditions: Clear skies and a muggy 74 degrees. Perfect to work up a sweat. The Thang: No FNG’s Disclaimer Prayer Pledge of Allegiance YHC was pleasantly surprised to see 4 PAX visiting from the C.A.T. AO. It’s great to have our numbers nearly doubled by visitors. Although that caused my setup to be short, so we …
YHC posted to an F3 BC for the first time on Saturday, 5/12/18 at The Hollow after a year of making up excuses to Buzzsaw for why I couldn’t post and after a group of F3 guys in my neighborhood (specifically Moist) convinced me to just come give it a try. If you would have …
Posting for Alli, still getting him setup since he VQ’d so fast, like a boss Weather: pleasant, for real it wasn’t bad Warm up: Side Straddle Hop x 15 IC Karate stretch: Touch toes 10 sec Legs out wide 10 sec Side Straddle Hop x 10 IC 20 Merkins OYO 20 BBSU OYO Mosey to …
Been trying to get the legendary Baconator to slide down from Crypt and give Graveyard an ole Beatdown…thought we had it all set for this morning….but his incredible work ethic dragged him to the Dirty Myrtle….so, call to the Bullpen Q. Conditions: 75 degrees and a slight breath of wind. Humidity in full force. Disclaimer/No …
OK. Am I a little lazy? Maybe. Have I repeated the same workout the last 4 times i have Q’d? Yes. However I like this workout because it forces you to failure and it forces you to continue. I have bounced around the Lexington AO’s where everyone can get a taste. There is one consensus …
YHC has been looking forward to this Q and the pax did not disappoint. Mumble chatter was aplenty and the effort was 110 percent (that’s what she said). Thanks for having me men! Weather: 75ish Disclaimer Prayer The Thang Mosey around the parking lot and stop for COP – all in cadence SSH x 15 …
Eight pax discussed astronomy, wildlife biology, and the finer points of how chess pieces move. Bonus points for anyone who can tell the Q what “en passant” means in chess? No googling. The pax discussed the brightness of Mars in the morning sky. Interesting fact, Mars is the only planet in our solar system inhabited …
Well Q # 2 of 3 for the week is in the books recognizing my 3 years of F3. The Hollow was the 3rd AO I visited where I settled in and called home. Back then it took a little while to find since The Hollow was relatively new and wasn’t on the f3nation map …
The Hollow revisit’s Kenwood’s first Q for his 3rd F3 bdayRead More »
As YHC stated in the back blast from The Stand On Tuesday YHC’S 2 year anniversary is TODAY! 2 years of beatdowns, fellowship, CSAUPs and getting better each and every day. I have learned a lot about myself over the past 2 years. I have done things I thought I could never do and done …
21 Pax posted at Crusade this morning to help me start off his birthday and go ‘over the hill’ the right way. Conditions: Garmin says it was 79 degrees. Garmin is an optimist. The Thang: Strongly worded Disclaimer/ Count-a-rama/ Prayer The Route: Kenwood out and back. Right on 6, Right on Andrew Corley, Right on …
Conditions: Shooting stars in the sky and a muggy 74 degrees. The Thang: Disclaimer Prayer Warmup: Mosey down the big boy stairs to the end of the practice field. Only three warmup exercises, 15 reps each as we’ll be doing plenty in the circuit. Through the Tunnel Windmill Side Straddle Hop The Rope-A-Dope Circuit: YHC grabbed a …
9 Pax posted this am for the July version of the PT Test. Work was done and betterness was received. Strong Work Men! Conditions: Mid 70s and more sweaty The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH x 10 IC IW x 10 IC LBAC x …
YHC was making the Lexington tour of AOs this summer. Honored with Crypt pax beating the fartsack and posting this morning. YHC was still in recovery from the Reaper Challenge Marathon. Legs were toast so it was going to be an upper body destruction WO. This Asian is responsible for the arms while my Asian …
To celebrate the All-Star break, The Herd made their downpainment with a workout inspired by the Atlanta Braves own Beat The Freeze! BOM led by AB Mosey around parking lot to canteen The Thang COP Windmills x 10 Hillbillies x 10 Imperial Walkers x 10 Squats x 10 Thru the Tunnel x 10 LBACs x …
July 20th,2016 -Words I will never forget. Your child has Cancer. Brayden was diagnosed with Leukemia at the young age of 10. Shortly after, @F3LexSC group found me, made me better, while Bray has made me stronger. Last year he was fighting a infection and was stuck in the hospital for the first #PrayforBray Q. …
Conditions: Upper 70’s and HUMID The Thang: Mosey to the sign at the entrance to the school. See link to map for more details. Flood layout At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole …
When: 7/24, 5:00 AM Where: The Stand (Deerfield Elementary School), 638 Longs Pond Rd, Lexington, SC 29073 What: Come join the men of The Stand as we celebrate “Christmas in July”. Grab out those Ugly Christmas Sweaters and/or festive hats and come celebrate with us as we sweat through July and realize that it is only …
This week marks my 3rd anniversary of F3. So this is my first of three Qs for the week, all at the first 3 AOs I went to. Namely Snakepit (where it all began on Saturday 7/18/15), Shawshank (where I did my first weekday workout), and The Hollow (which I learned about later, was closer …
YHC’S 2 year anniversary is 7/19/18. 2 years of beatdowns, fellowship, CSAUPs and getting better each and every day. I have learned a lot about myself over the past 2 years. I have done things I thought I could never do and done things I thought I never would do. YHC has bonded with the …
On this nice humid morning YHC decided we would move around a little bit and do a few merkins along the way. Here is what went down for all who were scared to show up Mosey to Planter Box are for COP SSH x20 TTTx20 10 Merkins Imperial Walkers x25 30 Merkins Recover and Mosey …
Conditions muggy Disclaimer COT Title from an old comedy skit called inflationary language, Anyone for tennis became Anytwo for Eleveniss. Add a number to any word that is a number or has a number in it. 2 pax for 11s . The Thang 11s start with 1 rep of first exercise and 10 reps of …
After leading a few AOs recently with this same workout, I was eager to bring the tabata-tunes to the hard-working PAX of Detention. These guys are always up fro whatever craziness I have planned, and today was no different. Another part I was looking forward to was being reunited with Tardy and Hot-4-Teacher. Both have …
21 pax showed up this am only to be greeted by an impromptu substitute Q that got worse by the minute. The Pax were up to the challenge and crushed it. Conditions: 75 and humid THE THANG: Disclaimer / Prayer / BOM Mozey through the parking lot, Circle up at the front SSH x 15 …
With only 8 weeks remaining until BRR, 12 PAX climbed the hills of Lexington yet again. Same Friday route… again! Not as many pax got lost this time so thats good news. L on #6 R on Corley L on School Dr L on Harmon L on Dreher R on 378 L on #6 R …
YHC’s Weinke lied to him. It said that this would be a mostly upper body workout, but wet field conditions caused a modification, producing much more running than anticipated. Apologies to the Reaper folks. Thanks for showing up today either way. Shank had 20 PAX today, much larger than normal. We did get a good …
Ring O 🔥 Inuit, Glowrod, Pick it Up, EaS Prayer and Disclaimer Mosey to Snack Bar COP SSH x 15 IC TTT x 15 IC IW x 15 IC ISW x 15 IC “Imperial Squat Walker” Short Mosey to some turf 15yd slow lunge w torso twist 5 Strict Burpees Rinse n Repeat x2 15yd Crab …
Posted by YHC on behalf of Abner. Conditions: Upper 70’s The Thang: BOM Mosey to the basketball court. Circle-up. SSH x 18 IC TTT x 18 IC Imperial Walker x 18 IC Superman x 18 IC Divide up into groups of 3 and each group go to a corner of the court. Lunge from corner …
YHC was inspired this week after hearing about some conditioning work the 2.0 is doing with the Cross Country team, so a plan was devised to have the PAX work in groups of three to complete the work. Strong work this morning! Some good mumblechatter and sweat were the product of today’s work. Weather: 70s …
Hmmm,… so what does crutches, cupcakes and corn have to do with Ambush celebrating it’s 2 year anniversary? Glad you asked! Cupcakes are a no brainier… its a party! Gotta have something sweet. T-Claps to Shine (really Shine’s M) for spending her evening baking these delicious bits of heaven. The corn was a last minute …
9 Pax posted to Graveyard for an old fashioned field day workout on the pellets. With the AOQ down range and the key at the bottom of the pit (Short Haul refused to jump in) the workout was saved when one of River Bluff’s finest showed up and opened the gate just as the workout …
YHC was thrilled to lead the Pax in the gloom today. After Tuesday’s Caboose beatdown it was important to finish the week strong. Blocks and burpees usually help. And why not have some tunes for ambiance? Great effort and mumblexhatter by all. Weather: Perdect 1 min warning/disclaimer/prayer Might as well kick it off with 5 …
Warmup- SSH X 8 IC TTT X 16 IC LBAC x 16 IC each forward/backward Tha Thang: Slowzy to brickpile and grab 2 boneyard bricks. Walk with bricks to 1st stop. 32 chest presses IC. Continue to bottom of reaper hill for first round of BYTES (1 Burpee, 2 XY’s, 3 Twerkins, 4 Everest, 5 …
8 PAX post at Boneyard for a workout that really BYTESRead More »
***Posted on behalf of Drisoket*** A few weeks back Drisoket signed up to lead us at The Stand. The PAX were definitely looking forward to his Q. Not many PAX have been able to visit The Stand yet and we are always up for the challenge from someone that does not post there regularly. Thanks …
With the BRR approaching, YHC attempted to pick a route that included at least a couple hills. After a little mumblechatter over the route, the pax set to work. It sounded like there was some good 2nd F had during the route, with pax encouraging and ribbing one another. Great work out there today! Weather: …
Leg Day had not made a visit to Crypt lately, and YHC hasn’t really Q’d many leg days recently. It was time, so it was done did done. Weather: Rather pleasant for July The Thang: Intro, disclaimer, prayer Mosey over to Cemetery Hill and down to the bottom set of lights for COP SSH x 10 …
Conditions cooler 73F clear Disclaimer Pledge of Allegiance COT , pray it up. The Thang, Go to block pile and each person gets two blocks. Farmers carry and stop for warm up exercises Ssh 20 4ct IC LBAC 10 F/R 4CT IC TTT slow and fully erect with hand claps behind back 10 4ct Michael …
14 PAX did the work in the schoolyard this morning. 4 figured it’d be pretty easy so they ran a 5K beforehand. Solid turnout today with #Kotters galore and a PAX DR from Wake Forest. The origins of the Plankamid trace back to Pathfinder Spearhead ruck training – best performed w/ 30# on your back …
Weather: 73 degrees, nice for July This was basically a repeat of last week’s workout at Crypt with a few changes due to the lack of hills and a smaller campus and YHC’s lack of gloves that were sitting back at home. Thanks to Notebook and others for keeping the mumble chatter going. The Thang: …
YHC has been struggling to find the time and energy to log some good mileage during the week. It seems like by the time run group days come around, I’ve got nothing left in the tank to hit F3 Stride on Wednesday’s and Friday’s. So today we set out to make The Hollow a run …
I was excited to bring my tabata-tunes workout to the hard-working PAX of Shawshank. Based on their reactions as we progressed through the workout, everybody got better this morning. Here are the details… WEATHER 71 MOSEY to shelter for COP. COP SSH X 15 IC LBAC (front & back) X 10 IC TTT X 15 …
ROUTE Classic double out-and back: Run toward 378 for 11 minutes. Run back. Keep going toward dam for 11 minutes. Run back ANNOUNCEMENTS * Runvergence 5:30 Wednesday at Dreher High School, 5:00 3rd F opportunity * Sweet Baby O – first Saturday in August * Stomp the Swamp – last Saturday in August * John …
16 pax did the harder thing by posting for a Dunphy WO expecting some man-touching and/or sand swimming (they do have quality sand at their AO) but got a solid WO from YHC. Wapner and his mumble chatter were in perfect form and only said YHC WO was stupid only a few times. Sorry Wap, …
YHC thoroughly enjoys a trip to CAT, although the 5:00am start now seems to mess up a 4:35 SL (words you never would have heard YHC say 4 months ago…). 4 pax joined YHC for a couple more rounds of ‘blocks and ladders.’ Word was done and betterment was achieved. Weather: a perfect 70 Disclaimer …
YHC was finishing SL with about 10 minutes til 5:15 and there were 3 cars in the parking lot. In the next few minutes the flood gates opened on Surge and the pax started rolling in. As the one minute warning and disclaimer went off pax were still coming in, some of them sideways. One …
4 PAX got a little stronger with a special visit from “Drill Sargent Flower Child”, the multi-personality Tabata instructor from Florida. We welcomed him at first and shortly became uncomfortable in his presence. Conditions: 70 with low humidity The Thang: Warmup 15x IC Windmill LBAC RLBAC RTR OHC TTT LBCs Flutter Kicks Moseyed to the …
YHC tried to return to Stride after a bit of a hiatus and undoubtedly, downtown Lexington is getting a bit of a face lift. One can only hope this means the sidewalks, too, right? The usual meeting point on Maiden was blocked and ended up splitting the PAX, but work was still done and miles …
Conditions: Clear and 72 degrees. Relatively low humidity, perfect to work up a sweat. The Thang: No FNG’s Disclaimer Prayer Warmup – Since it was 7/7 YHC wanted to keep the luck going, so decided on 7 reps of each exercise. Besides, the PAX had a long walk ahead of them, so we didn’t need much of …
Conditions: Nice beautiful breeze BOM Disclaimer COP TTT X 10 IC LBAC X 10 F&B IC Windmill X 10 IC TTT X 10 IC LBAC X 10 F&B IC Micheal Phelps X 10 IC Toy Soldiers X 10 IC IW x 10 IC The Thang Pick your bell(s) and get ready to put in some work. …
(Posted on Behalf of PickAxe) 11 Pax turn out to see if YHC took note of the AOQ’s gentle encouragement to use proper cadence. Other than failing to count off initially, stopping an exercise one rep early, trying to start announcements before nameorama, and announcements getting slightly off track, most of the morning went according …
YHC saw a spot open on the Q Sheet and it just so happened to be his 41st B-Day the day before so heck, why not. Conditions – Dark, Hot and sticky Disclaimer and Prayer The Thang!! COP SSH – 41 IC Arm circles front – 41 IC SloMo Squats – 41 IC Arm circles …
Everyone knew it was coming and so many were no shows, but 7 PAX wanted to see how better they can get by next month….It’s always you against you and no competitions here. Conditions…Very HOT and humid Disclaimer and Prayer COP SSH – 15 IC Arm Circles – 10 IC each way TTT – 15 …
YHC saw something floating around in the webosphere that seemed like a terrible idea. Brute Force was doing a little fundraiser for the boys in blue and it seemed only correct to bring a full blown sandbag workout to Cryptonite. The Pax, as always, responded to the call. Sandbag weight was at the pax discretion. …
PAX came out on what was a pleasant summer morning. I utilized my trusty card deck to help us along in what would be something new. After disclaimer and opening prayer the workout went something like this. Mosey to the canteen in the middle of the complex. Warm up with SSH, Tea Party toe …
So… I took off work yesterday to clean out my garage. Yes it was that bad. While cleaning out the junk I came across a bag of stuff from when I went from a 1986? Dodge Conquest to a 1993? Ford Explorer. Basically it was all the stuff from my glove compartment, under my seats, …
Kool Moe Dee, Cameo, Vanilla Ice and others make an appearance at The HollowRead More »
Contra has proven to be a dependable pax to step up and lead #TheHerd with short notice. His leadership is much appreciated as he always brings it when he Q’s a workout. Prayer and Disclaimer -Mosey to the Middle School for COP: x15 each IC TTT, SSH, Tea Party Toe-touches, windmill, LBCs, Mercans -The Thang: …
Boneyard Back Blast—July 5, 2018 0500AM Location: River Bluff High School Weather: 78 degrees Recap: POTUS led the group on a light pole extravaganza. He performed multiple exercises with various reps including coupons. Prayer requests- Pray for our country. COT Disclaimer: No professionals here, so modify if you have to, do not injure yourself. Prayer …
With BRR only 9 weeks away, 15 PAX got somewhat better by running the hills of Lexington. Ken Doll lead a XXL group for a 14 miler. T-Claps to KD, Konzit, Bing, and Rocking Chair (R) for doing that. If you missed today the same route will be repeating for the next few Fridays. …maybe …
It was appropriate we had 4 PAX for the extended celebration of the 4th of July! Brainiac brought his pup Rosie for an interesting addition. She was a good pup other than jumping on my chest and licking my face during LBC’s! Conditions: Clear and a muggy 73 deg. The Thang: Disclaimer Pledge of Allegiance Prayer …
7 PAX started a workout at Shawshank this morning and 8 finished it. T-Claps to Viper from coming over from the Central Midlands Transitional Retreat and helping the PAX finish strong. Here’s how it went down: Conditions: 76 deg F and dripping FNGs, Disclaimer, Prayer The Thang: Mozy across Red’s Bridge, over the tiny hill, …
YHC lied this morning when he tweeted out the numbers. If you actually yelled “Freeeeedom” from the back of a giant eagle no one would hear you because the eagles scream would be too loud and bad ass. Due to unforeseen circumcstance Swayze spared our arms and noses from a SBS beat down. With a …
I brought a Flag, you bring the giant screaming eagle.Read More »
Conditions: 73 and muggy Disclaimer and opening prayer mosey to the warm up area: 10 TTT IC 10 Carolina dry docks IC 20 IW IC 10 Carolina dry docks IC 20 SSH IC 10 Carolina dry docks IC 20 Copperhead squats IC 10 Carolina dry docks IC CAPTAIN THOR 1-4 ratio: BBSU & AH go to 10 …
When YHC pulled into the parking lot this morning at 5:10am, I was quite proud of the assembly of pax waiting at the bottom of the stairs. Especially for July 5 after late nights by most. As I park and walk up to the stairs, I notice a lot of Yoga pants and way too …
YHC had been planning what he was hoping to be “Sweat Fest” 2018. A work snafu with M caused the Q’s time to be shortened and YHC had to seek out a pinch Q for the bottom of the 9th. Nub stepped up for an impromptu co-Q. Nub is and always will be the kind …
Improptu Co Q complete with sweat and man touching.Read More »
17 Pax including 3 2.0s posted for the July running of the Kamikaze. Impressive work by the pax. The next Kamikaze will be on August 7th. Conditions: 75 and humid THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left corner. THE KAMIKAZE: Scoring is 40 pts per lap, plus …
We welcomed FNG Pups this AM. Pups is from Honduras and came to the US in 1988. He emotionally told us in COT that coming to America saved his life. Quis said it perfectly in a tweet that it’s “awesome to Celebrate Freedom and Liberty by hearing the story of someone who said coming to …
17 PAX including 3 FNG’s along with #Kotters (Sagat) decided they wanted to get better. YHC didn’t have a plan and the PAX were notified before the prayer that their was no Weinkie. Conditions: Upper 70’s and 1000% Humidity 2 min warning, 1 min warning The Thang: FNG’s? BOM Mosey to the basketball court. Circle-up. …
After some gentle coaxing, Etch-A-Sketch agreed to lead his first F3 workout. This VQ was solid from beginning to the end with all pax pushing through a solid beatdown. BOM led by EAS Mosey to canteen COP SSH x10 4ct IW x 10 4ct Inch Worm x5 Miranda x5/side The Thang Mosey to the diamond, …
With reckless abandon, Etch-A-Sketch builds Green DiamondRead More »
Dirty Birds Chicks say their ABC’s Boneyard Back Blast—July 3, 2018 0500AM Location: River Bluff High School Weather: Partly Cloudy, 78 degrees Recap: Dirty bird Chicks got some schooling with re-learning their ABC’s. Prayer requests- Our country. Devo-from Sara Young: Jesus Calling, July 3…….My Children make a pastime of judging one another-and themselves. But I …
YHC may have been running a little late getting there but the group is really starting to mesh. No sooner did YHC arrive and we learn that Paper Jam (in case I fartsacked) had come up with the exact route. But occasionally images get reversed in transmission so YHC reversed my plan and we achieved …
Temp: 70s and moist 10 pax posted for a non man touching and sand workout. Asian numbers were above quota this morning. Only man touching was with Hoist giving Meatball a quickie exam in the middle of the workout. YHC did add the block hip thrusters and superman/banana in the end to add some Dunphy …
***Posted on behalf of Dance Mom*** 10 Pax embraced the suck and helped Dance Mom celebrate his VQ. Kudos to the standers for sleeping in 15 minutes and driving the extra 3 miles to snakepit for support. Conditions: It’s July WARM UP 20 side straddle hops in cadence 15 through the tunnels in cadence 20 …
Weather: 73 degrees, humid It’s good to be back for another Q at Crypt. Since changing jobs YHC doesn’t venture over to Crypt as often, but since Breakfast Club needed a replacement it was too good of an opportunity to turn down. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey through …
YHC put himself on the Q sheet awhile back for Graveyard as a means of keeping himself accountable to working out. As usual, the Lexington AO’s continue to be very welcoming and friendly. This was my first time Q’ing Graveyard, and it did not disappoint. The pax had a brief run-in with the Crypt crew …
Rook’s Patriotic Post and Independence Day Trivia QRead More »
Summer travels have the whole region’s numbers down some, but that didn’t stop 10 Detainees from showing up for a beatdown from one of their own. Conditions: 74*, 100% humidity Disclaimer / Count / BOM The Thang: -Mosey to front of school for COP –SSH x 20 IC –15 Merkins OYO –TTT x 15 IC …
The 4th of July always brings Gilbert and the Peach Festival to the center of everyone’s attention. I am no exception, especially since my M is from Gilbert and in-laws live right downtown on Broad Street. So I’ve been going to the Peach Festival since around 1990. It’s always a good time. They really need …
On a hot, muggy, sticky morning, YHC thought it to be a good idea to throw out a sandbag workout for the faithful pax. When it was all said and done, the pax were covered in sand in what could have been a #BlameDunphy moment. Here’s what had happened… ***Conditions: 72 degrees with 100% humidity …
10 pax joined YHC for a couple of rounds of ‘blocks and ladders’ for his first visit at Arena. YHC had been told this was a solid group of pax that would handle anything thrown at them and they did not disappoint. Work was done, betterment was achieved, and mumblechatter was on point. Thanks for …
Dirty Bird Bonescatter Boneyard Back Blast—June 30, 2018 0600 AM Location: River Bluff High School Weather: 74 degrees, Humidity 98% Recap: Welcome to the boneyard workout. 15 Pax completed 8 exercises with Block carrying for 50 yards in between each bucket. Prayer requests- Shades of Grey’s friend Demetrius and his loss, Good results from POTUS’s …
Not only does Kenwood provide some spectacular lawns to look at, but those yards are almost guaranteed to have their sprinklers running, which can be a nice way to catch a cool misting in case the humidity in the air isn’t misty enough. Conditions: 74*, 100% humidity Disclaimer / Count / BOM The Route: -Right …
6 PAX posted at TP on Saturday for a half Booster, half Swanson Q. Good times, good conversations, and good folks. Conditions: about 75 and pretty humid The THANG: Disclaimer, prayer, COP for warm ups all IC- SSH, Through the tunnel, Arm circles, overhead claps, dirty birds, squats Mosey to block/brick pile. Each person needs …
Speedwork does make you naturally faster but also what it does is train you to run through discomfort. Nothing is more uncomfortable than running mile repeats in the humidity of the Deep South. We did it anyway. Also, Pickle is ridiculously fast. Conditions: 73 degrees, 100% humidity The Thang: Disclaimer BOM Warm up mosey around …
YHC had a gout flare up this week, so why not have a block workout until it heals? A great time was had by all as we walked the Merlot Mile, which is fitting when your AO is named after a fictional jail, right? We appreciate all those that converged, especially the far west men …