F3 Lexington Backblasts
This block ladder workout has been traveling to Lexington AOs. It was Crypt’s turn this AM but with the added suck of Cemetery Hill. It was embraced. Strong work by the men of Crypt this AM. Conditions: A crisp 70 degrees The Thang: Disclaimer BOM Mosey to field of dreams COP TTT x 10 IC …
On Tuesday the Shank was dark. Real dark. All the lights were pretty much off. On Thursday, the AOQ must have worked some magic, because as YHC came down Barr road the sky was lit up. The Shank had almost every light on available. YHC started quickly rethinking his Q to take advantage of the …
And then there was light! Shawshank – Stadium EditionRead More »
12 Pax posted for a Crusade sponsored prayer run/ruck. 1 additional pax arrived late and put in some miles afterward. YHC was inspired by Quisenberry’s announcement of a prayer run/ruck at Turning Point Tuesday(8/21/2018) prior to bootcamp. The idea was to pray over the school since the school year is about to begin. YHC’s 2.0s …
20 Pax posted this am for the August version of the PT Test in honor of the first day of school. Work was done and betterness was received. Strong Work Men! Conditions: Mid 70s and more sweaty The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH x …
What a crowd! 8 PAX doing all kinds of stuff! YHC likes it. Just get out and do something. When this horribly awesome BRR thing is over, some wheels are going to get put down and the ruck is getting strapped back on. Sometimes it may even be at the same time (believe it or …
Posted by Flipper on Buttdial’s behalf. 22 beat the fartsack for Buttdial’s VQ Conditions: 74 degrees and HUMID The Thang: 1 minute warning Disclaimer BOM Mosey to the loading dock TTT X 15 IC Imperial Walker X 15 IC LBAC X 15 IC Mosey to block pile and then to bottom of Bus Loop 3 Stations: Bottom of bus …
YHC has been excited to break this one out on the boys ever since securing a few new toys for Graveyard. Boo Boo was kind enough to switch Q dates and we Augverged with Detention this morning at GY for a solid log beatdown. Thanks again to Toe Ring and Netflix for helping YHC set …
SL was substituted by a Prayer Walk around the high school this morning which was a powerful thing to be a part of. Kudos to Iron Mary and Moist for putting it together. 23 of The Hollows finest were in attendance for YHCs Belated Birthday Q and were ready to get busy. Weather: 77 degrees …
So as our rabbit turned turtle Mr. Wilson’s foot still won’t allow him to do anything but smoke peeps on his BMX, it just meant that there was an opening on the Q sheet. And as our running of The Smoker was nixed in lieu of the annual puntback game w/ Tomahawk on Thursday (i …
This morning was the first day of school for our area and F3 Lexington started a new tradition that should become an annual event – a Prayer Walk around the AO schools. The CAT, Hollow and Shawshank guys were invited to meet at 4:30 to pray for all of our schools (students, teachers, athletes, counselors, …
Conditions: 75 degrees and muggy (typical) Took the Boneyardigans for a little field trip Saturday morning. Thanks to Dirty Bird and Netflix for the use of their PKPs. We travelled down to the track by way of PKPs. Blocks were set up for the PAX on the track (thank you Dirty Bird for the set-up …
Got the call to the bullpen to run the show at Stomp this morning….so this has historically been our little hidden AO sprint morning for those that do not prefer distance, love a soft surface, jam out to some motivational tunes, and cram it all into 45 minutes. So, Baconator asked for the Sprint Q …
12 pax posted this morning for some betterment. Always a great feeling watching guys getting out there pushing themselves and each other. Speedwork isn’t supposed to be easy and today was no exception. Here’s what happened: Conditions: 74 degrees, 100% humidity Disclaimer/Prayer Circle up for COP SSH x 10 IC TTT x 10 IC Mosey …
The Circle Burp is introduced to Turninig Point! (10) faithful Pax + (1) FNG named Ball Room show up to spend their Saturday morning with YHC. Good work was done! Weather: Just another SC August morning Disclaimer: “I am not a professional, i am barely an amateur!” BOM / Prayer COP: Circle up in Front Parking …
Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned to SEAL Team 3, died Aug. 16, 2012, when his helicopter was shot down northeast of Kandahar, Afghanistan, while supporting Operation Enduring Freedom. Today the pax of Cryptonite did a WOD to honor him. Disclaimer/Prayer The Thang: Mosey to the …
12 pax assembled ‘round the shovel flag at Finlay Park this morning. It had been a while since Alter Boy posted at, much less Q-ed a workout with TheMission pax, so YHC was really looking forward to bringing out an ol’ favorite today. The “Workout In A Basket” where the Runner Is The Timer. Aye! …
As August rolls in, it signals an end to summer vacations, a return to school for 2.0’s, and is typically the hottest, most humid month in South Carolina. It’s also a time for pax to find it convenient to sleep in. However, 9 pax decided to post and get better. Here’s what went down. *** …
Pew wanted it and he got it. Our brother from F3 LexSC was called to lead a church in Mobile. Knowing the impact F3 had on his life while in Lexington, we committed to taking F3 to Mobile, AL. Thanks to Crotch Rocket and F3 Expansion team for entrusting YHC with the effort. Launches are …
As YHC was arriving at Rooster, Mermaid was pulling into the parking lot on his bike. T-claps to him for riding from Ridge Springs which is about 12 miles away. YHC also noticed Khakis’ jeep (I know its his because he as his smiling face on the side of it) and Happy Trees car were already there. …
The pax are taking this BRR training thingy very seriously. (I am serious and don’t call me Shirley). We had 26 turn out to get better. • Argyle, Muggy Tape and Man Bun rucked the route. • Ken Doll hit the snooze “one too many times” and missed XXL but did run XL • 3 …
Disclaimer: I’m not a professional, listen to your body, modify if needed. BOM for opening prayer. Slowzy to bus loop for warmup. Warmup – SSH X 25 IC LBAC X 10 IC each arm TTT X 10 IC Tha Thang: Slowzy to bus loop sidewalk where I revealed the …
YHC has really missed the brothers of Smokehouse and it was so great to be back. To get my mind right it was critical to get some music going in the gloom today and so with that some AMRAP fun seemed appropriate too. Apologies to Wino for not making any of this difficult enough. Weather: …
So YHC wasn’t supposed to Q today; however, in an attempt to EH some preworkout running the call was made to the bullpen. Apparently the Q to be thought the beach was mo betta than Qing Crypt today. So todays workout was just like the workout H4T had planned, we all know he enjoys pullups …
11 of F3 Lexington’s finest dropped the DRP and chose C.A.T. for their Thursday downpainment. YHC is a little under the weather and wasn’t sure how to smoke these studs, so we went with an on-the-fly mix of blocks and bricks… and of course, a few burpees because they love them so much. Here’s how …
Today marked my 2nd year as being part of F3. I appreciate all the support and friendships I have gained through this group. Today 10 men showed up to celebrate. It was Shines bday as well. His M made cupcakes for us which became a distraction for most during the workout. Tclaps to 9 pax …
YHC was glad as always to map a path for the Wander Pax. 4 went XL in preparation for the BRR and the count came to 7 total. Disclaimer/Prayer Route: West Main to Columbia, Columbia to Reed Ave, go to bottom of the hill and turn around at the creek, backtrack and go down West …
Weather: 72 degrees, 1000% humidity 24 pax for chess lessons in the gloom. YHC kicked around doing a chess-themed workout for sometime, but I wanted to make it meaningful so I had to do some thinking on it. Almost the entire workout was chess related until we burned through the weinke in 30 minutes and …
I want to share my mentoring story. It’s not necessarily a unique one as mentors everywhere make a difference in kids’ lives everyday. Mine is likely quite common. And that’s the point. You too can make a difference in the most common kind of way. I was assigned a 5th grade student at an elementary …
Illness and being DR kept some Anchor faithful away so Rook and YHC took the reigns. Neither of us had ever Qd Anchor before but we made the most of the situation and led each other towards some good 1st and 2ndF. Here’s what we came up with on the fly: Conditions: low 70s, humid …
Weather: 72 degrees with a welcome breeze Two weeks ago we did the ‘front 9’ of St. Andrews Old Course. Essentially, we run the distance of each hole, followed by a exercise. Last week YHC had a viral infection in my lungs and Dr. told me to go to work and home so YHC wasn’t able to …
YHC loved the first week of the Iron Pax Challenge so much that he thought he would share it with his best friends. The PAX at Shawshank seemed to love the idea too, until about 30 seconds in and 5 squat thrusters later. The mumblechatter, while still present, started to diminish a bit at that …
6 pax took on a workout inspired by FOB at the F3Lake Murray Convergence a couple of weeks ago. T-claps to Slushee and Ocho for helping YHC build “Stonehenge” before the workout. BOM led by YHC Disclaimer for Loose Nut. First post to an F3 boot camp, and dude crushed it. Great work, Brother. Aye! …
Turning Point rolled out the red carpet this AM for the SuperTour. LD1 Superintendent (we call him Hawk) & his superintendentourage (we call him Peachy)have been touring all of the school AOs this Summer. The TP faithful didn’t embarrass themselves too badly as a spirited attempt at mumblechatter and hard work was done. No WapDoll …
18 PAX including 1 FNG (Welcome Drago!) chose The Hollow today as their Tuesday beatdown. They chose wisely. A lot of fast-paced work was done by all in the gloom this morning as we toured the LHS campus. 4 PAX for Stride-Lite. Here’s what went down: Weather: 77 degrees and humid Disclaimer Prayer COP: SSH …
Got the text from Surcharge that some of the Augusta pax were planning a trip up to his old stomping grounds. Initially YHC was going to go for a long trail run but after some EHing by Surcharge, decided to post and grab the Q. Weather: 70 something The Thang: Intro, disclaimer, prayer COP SSH …
8 runners and 2 ruckers got their week started with some speed around LHS track. 2.5 laps around the track proved to be a challenging distance, short enough to run fast but long enough to test your endurance at that speed. But, as we know, speedwork is always challenging, assuming you push yourself. Conditions: 72 …
Dirty Birds Chicks Test their Cross Fit Skills Boneyard Back Blast—August 7, 2018 0500AM Location: River Bluff High School Weather: Partly Cloudy, 78 degrees Recap: Dirty bird Chicks went for a cross fit mania around the boneyard AO. 6 Pax completed 18 different exercises with 15 second rest in between. Prayer requests-Sippy Cup and his …
The numbers have been a little down at Snakepit recently with baseball, summer winding down and various other things in life, so this weeks UF was looking a little light as we approached our start time. A few pax came in hot at the 1 minute warning and gave us enough for a track meet …
YHC was thrilled to be able to post and run today as life events have caused some absences other days of the week. It was great seeing Shank again in the gloom and having Wilson back out, even if on 2 wheels instead of feet. (Looks like he was pacing the Pax via that mode …
Another BRR training loop was run by 22 pax this morning. About 6 of us ran it counterclockwise. Ken Doll is still running XXL. With Bing being DR this morning Lego we nice enough to run with him. Only problem was Lego was late. H4T, Short Haul and Volton also added about 3 miles to …
Conditions: A muggy 74 degrees, but thankfully clear skies. The Thang: Disclaimer Prayer Warmup: Mosey down the big boy stairs pick up a block on the way to the end of the practice field. Warmup was 10 reps each with burpees between, increment one burpee with each exercise. Through the Tunnel (1 burpee) Windmill (2 burpees) Little …
20 of Lexingtons finest showed up to support YHC for his birthday Q. YHC decided to keep it simple and focused on 3 exercises for this mornings entertainment. Mumblechatter was strong at the beginning but silenced a bit as we went to work. Here is what we did: Weather: Very Moist Disclaimer Prayer COP: OYO 10 …
Weather: Hot and Humid… and the expected rain held off just for us! YHC was very excited to finally Q at Surge. So thankful 15 Pax took on the challenge to get better… and fun was had by all (I think). Great group of guys! Note: Mumblechatter was a little light, but always is with the Board …
Aug 9 Detention Q Facetiously titles “Festival of Agony” Disclaimer Prayer SSH 15 (IC) TTT 15 (IC) Imperial Walker 15 (IC) Partner with someone you may not know well. Mosey to basketball court One person bear crawls Court the. Lunges back other person does exercise LBC Flutter Kick BBSU Mosey to brickpile one block per …
After a little Ruck Lit at a 14 minute pace YHC was geared up and ready for the real work to get started. This group brought their A game, and we’re hungry for some serious betterment…. YHC hopes he delivered. It went a little something like this: Weather– 76 and yep.. You guest it.. Moist. …
Posted by Wee Wee on Flipper’s behalf. 24 Surge PAX do some brick laying, VQ style! I can’t think of a better group of #HIM to complete my VQ with. These men are dedicated and continue to impress me! We did some brick work this morning and only had 2 bricks left in stock. Good work …
Q: Ebert PAX: 4 Conditions: 75 and Humid Disclaimer: Ebert Pledge of Allegiance BOM: Ebert The Thang Warm-up 10 Windmills IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Merkins IC 10 Squats IC 10 Michael Phelps IC Boxing Rounds Jab, Jab, Cross Uppercuts Jab, Cross, Hook, Upper Cut Jump rope Jab, jab Jab, Cross, Hook, Duck Jab, Cross, Burpee …
Calling all F3 & FIA pax, as well as RWBs and all GRTs – – – time to ruck up in Columbia for a 10 mile ruck through Senate District 20. Come join us for some miles and smiles (for this completely non-partisan event) as we ruck through the city in honor of Operation Enduring Warrior, …
Senate District 20 Ruck (In Honor of Operation Enduring Warrior): Saturday, August 11Read More »
Conditions cooler but humid Disclaimer COT and prayer Prior to Grit 2 pax did a slow run around Lexington to talk about stuff. It was nice to have someone to talk to during a run for a change. I am usually a lone runner and this was a nice change for YHC. We made it …
25 Pax including 1 FNG posted for the August running of the Kamikaze that featured stop #2 on the Summer CheddaChallenge. Impressive work by the pax. The next Kamikaze will be on September 4th. Conditions: 75 and humid THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left corner. THE …
It’s been a little while since YHC has Q’d Stride. Probably 2 or 3 months, but when I rolled up it seemed like an eternity. I looked around the group of 18 and only recognized 6-8 of them. Turns out 4 of the unfamiliar faces were the traveling group from F3 Columbia, The #RamblinRoadTrip, who …
This will be easily one of the quickest BB’s YHC has ever penned. All you need to know is that Shankopotamus rolled in on us this morning, which was a blessing for fellowship. He then proceeded to taunt us about how he shouldn’t be ahead of us after back surgery. All YHC really remembers from …
Better be quick, don’t fall in a crack, protect yourself… SHANK IS BACK.Read More »
Weather: 76 degrees, humid No volunteers stepped up to be the starting pitcher for today’s activities, so we went to the bullpen and got two long relievers to split up the workout’s Q responsibilities. The workout went something like this: The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey one …
Bambi rolled up into the The Hollow with determination to continue Making Saturday’s Great Again #MSGA. And boy, he didn’t waste any time dropping a burpee bomb on the 10 eagar PAX! This thing went off the rails real quick! Weather: Hot, Muggy, Swealtery 76 degrees Disclaimer Prayer Bang! 50 Burpees OYO Move out mosey …
Always good to come back to where it began two and a half years ago for YHC. Great to see old friends and make a few new ones. The Hollow will always be home. Weather– 78 and yep.. You guest it.. Moist. T-Claps to Gravedigger and Iron Mary for hitting a couple miles before Disclaimer …
My run through the west side AO’s continued today with the circuit beep test at Ambush. This was the last in my run of AO’s to give this workout a try. I like because it pushes you to keep going but you can also go at your own pace. Great crew out there today. Conditions: 75 …
Because one ladder just isn’t enough for the Tomahawk boys, YHC gave ’em 2. Here’s what we did in Gilbert America: Conditions: 73 degrees, 100% humidity The Thang: Disclaimer BOM Mosey to blockpile & grab one Mosey to bus loop Alternate between these ladders: Goat Hill Block Ladder Line up at bottom Block Swings x …
Conditions humid and 70F Disclaimer Prayer/COT The Thang: YHC wanted to bring a playlist to entertain and motivate the Pax. This workout was designed to be done on Blueberry Hill. unfortunately the landscape staff hasn’t mowed in a while so we moved to the parking lot. The hill was to be used for back paddling …
YHC decided to bring out a Rooster favorite, Fartlek Friday. YHC arrived at the park to warm up his tight joints and about 5 minutes into the routine he was surprised to see Doodle come strolling up main street. Doodle has a football scrimmage to coach in Edisto this morning, so YHC expected this man …
15 speedsters posted this morning for YHC’s VQ at The Bounty. I got a text from Iron Mary on Saturday morning after noticing I had the Q. It appeared I had been voluntold to be there, so of course it was on. I had heard the stories of how The Bounty would break you down …
Here’s a quick synopsis of this AM’s edition of Stomp: -We ran fast-ish up and down cemetery hill -YHC had a hard time counting -Eve is missed -No Help finished ahead of everyone everytime except for YHC’s sneak attack -Great seeing Blue Screen again -Good Hands is excited about the BRR -Ringo is moving rapidly …
After almost a year since YHC’s last Q Dear Diary is Back. Promise of NO BURPEES kept! Weather: Muggy Disclaimer: “I am not a professional, i am barely an amatuer!” BOM / Prayer COP: Circle up in Front Parking Lot SSH x 10 IC Merkins x 10 IC Thru the tunnnel x 10 IC Carolina …
Conditions: A muggy 73 degrees, perfect for working up a sweat. The Thang: No FNG’s Disclaimer Prayer Warmup: Walk to the bus circle for some warmup exercises. With only 4 repetitions of 4 count exercises, YHC had 15 exercises on the Weinke, but after adding the burpees, stopped at 10 for the warmup… we’ll come back to …
One minute warning 5:15 – time to get started Disclaimer. I’m not a professional. Listen to your body. Modify if needed. Bring it in for prayer: our father who art in heaven, please don’t let anyone get hurt. Amen Mozy to field in front of parking lot for warm up. side straddle hop, in cadence, …
Ah the gloom in 5000% humidity. It is always adds an extra suck factor in the gloom and it did not disappoint this morning! 5 brave pax posted with great anticipation to see what brand of stupid YHC had in store. YHC hopes the pax all got their moneys worth, especially Man Bun, who posted …
It’s always great to be back at Turning Point. All three Fs are strong here, and it just feels like home. Due to my wife and kids leaving at 6:00 this morning for a 10-day vacation to Wisconsin while I had to stay back in SC by myself, I had to leave a bit early. …
After a disastrous previous appearance as Q at C.A.T. I decided to get my name back on the Q sheet ASA and P. After just returning from a 10-day mission trip to Canada, during which I had missed my F3 brothers greatly, I was motivated to bring the pain and knew my trust tabata-tunes workout …
With 5 weeks to go, 24 pax did the harder thing and posted in the rain. T-Claps to all the XL-er and double T-Claps to Bing and Ken Doll for going BIG with a XXL! Many of the runners completed the whole route without getting lost. Thats awesome! Only problem was the trailer that was …
Conditions: Cloudy and muggy 78 degrees. The Thang: No FNG’s Disclaimer Prayer Pledge of Allegiance Warmup – YHC didn’t wake up until the alarm went off this morning so was not entirely awake. Started warmup and didn’t plan on Merkins Between, but they were demanded by the PAX after the first exercise, so of course, I accommodated …
A pair of PAX did the harder thing this morning… after a short Rucklite around the block. YHC will reach back to this deep cut from the early 90’s group “Ren & Stimpy” to capture the emotions from this morning’s events: What rolls down stairs Alone or in pairs, And over your neighbor’s dog? What’s …
Weather: 76 degrees, humid YHC had so much fun at his 4 year anniversary party at Crypt Tuesday that he decided to continue the party at Arena today with a few modifications. Apparently Eve enjoyed it also because he came out to Arena to do it again. The workout went something like this: The Thang: …
This morning was good. Every morning is a good morning. Our personal attitudes, struggles, and happiness are what push negative or positive perception onto what God gives us every single morning. Every day his sun rises and offers us a new opportunity. Some might say that based on the same thought process a morning is …
Disclaimer: I’m not a professional, listen to your body, modify if needed. BOM to pray. Warmup – SSH X 25 IC LBAC X 10 IC each arm TTT X 10 IC Slowzy to blockpile – grab a cinder block Tha Thang: Walk with block to 1st light post and do 25 …
7 PAX show up for a lil tabata plus some Superman’s thrown in for good measureRead More »
Weather: 76 degrees, humid It’s hard to believe I have been a part of F3 for four years now – just wish F3 had been around when I was in my 30’s. Welcome to F3 Nick who has relocated to Lexington (and has already run on a 9 man P200 team). The Thang: Intro, Disclaimer, …
Weather: Hot and Humid… and the expected rain held off just for us! YHC was very excited to finally Q at Ambush. 9 Pax took on the challenge to get better… and fun was had by all (I think). Overheard from Pax “This is stupid” Disclaimer/Prayer The Thang: Circle up at SF for an abbreviated COP. SSH – …
My run through the west side AO’s continued today with the circuit beep test at The Surge. I guess I should be checking attendance totals at the AO’s as The Surge represented with 20 pax! It was great seeing that many guys out there this morning sweating with me. I have run some version of …
A wave of 20 pax surged through the latest circuit workout routineRead More »
It was another great morning at The Hollow! 21 PAX did the harder thing and got better as a result. YHC dialed up a new favorite from a recent Wayward Son VQ and put a little spin on it. Corner Strike is no joke and the men of The Hollow got busy squaring this one …
POTUS allows Boneyard PACs to Play with toys Boneyard Back Blast—July 28, 2018 0600AM Location: River Bluff High School Weather: 78 degrees Recap: POTUS led the group through a toy box extravaganza. He performed multiple exercises with various reps including coupons COT Disclaimer: No professionals here, so modify if you have to, do not injure …
Weather: 75 degrees, slightly humid Prayer & Disclaimer COP: SSHx15 TTTx15 Imp. Walkers x15 Windmillsx15 After getting back from a great vacation YHC picked up the Q to make sure he didn’t take more time off than needed. YHC and his M saw the British Open at Carnoustie as well as the Old Course at St. Andrews. YHC wanted …
So it’s been a while since we’ve run the Goat Hill Gauntlet and no time like the present to get reacquainted. Additionally, I don’t think we’ve ever published a Backblast from the Gauntlet. The Tomahawk boys made several rounds and there was very little complaining or mumblechatter. Hey, where’s Grout? Conditions: 73 with 110% humidity …
Tclaps to Site Q Cheers. He’s done such a good job of keeping the Q sheet full at The Shank that YHC hasn’t had a chance to lead these men. Glad to be back at The Shank and glad to have the opportunity to lead again. Conditions: 73 degrees, 100% humidity The Thang: Disclaimer BOM …
17 PAX posted in the gloom this morning for a preview of the Iron Pax challenge that F3Greenwood is hosting. If you want more information check out @F3IronPax on twitter or go to f3greenwood.com. Anyway- they gave a preview into what the August challenge will look like, so YHC implemented that into the workout today. …
Q Ebert Conditions 73 and Humid Disclaimer Ebert Pledge of Allegiance BOM Ebert The Thang Warm-up None, just work The Meat Grinder 10 Movements at each station, then move on. Increase by 1 each lap. Battle Rope Tire Flips Sled Pull Kettlebell Swings w/ Block Burpees Bear Crawl Up, Big Boys, Bear Crawl Down Lap …
7 (almost 8, save for #Elvis) PAX at the Icehouse Amphitheater today for the “Northwood Ruck.” #CrowdPleaser in reverse. Welcome, Disclaimer, and BOM Weather: 70 and damp. The Thang: https://www.strava.com/activities/1737460944 Prayer Requests: *Drisocket *For the will of Christ to be fulfilled in our marriages Moleskine: *Been a few weeks since I’d Wandered and …
When: 07/30/18 QIC: Voltron The PAX: Pearl, Wilbur, Joust, B&E, Voltron Weather: 72 degrees & very humid The Thang: Intro, Disclaimer, Prayer The BRR is coming, so we needed hill work. Off we went to Whiteford and climbed the hill to Hwy 378. Small group but high quality! COT & BOM Prayer Requests Unspoken requests. …
The trio of Hoist, Iron Mary, and YHC ran around the LHS track this AM. While the 1stF was strong, the 2ndF was stronger. Enjoyed being back in the gloom with these fine men after a week of being DownRange. Always looking for new ideas, YHC stole this speed workout from a pax somewhere in …
On Friday night, YHC asked if anyone was posting the following morning. YHC already knew the answer, but wanted some HC’s so he could prepare a red pill for this group of animals. With a plan in hand, YHC stopped by C.A.T. and borrowed about 40 bricks for the day’s festivities. This ended up being …
10 Pax posted for so Saturday Betterment. YHC was fresh off a vacation trip to the beach, and brought back some Red Pills to pass around. Strong Work Men! Conditions: Mid 70s and more sweaty The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH Burpees x 25 …
Great work by the men of Boneyard (and a few tagalong Detainees) yesterday morning. After telling Dirty Bird that I thought of the workout in the shower, he was a little concerned. But work was done nonetheless. Here’s what we did: 1MW Disclaimer Prayer Warm Up 25 SSH IC (There was a plan to only …
QIC decided to do a last minute Q signup for an open spot. There has been some subtle hints we need some more Q sheet signups from somewhere. A few PAX were already present when QIC rolled up to the gloom. 2 of those had already put in some XL work. Couple more rolled in …
YHC got the text to the bullpen from Tater this morning, stomach-ailing, in need to an impromptu Q from yours truly. 11 PAX joined me for a fun leg day- hopefully I remembered everything we did fairly accurately, as I was making it up on the spot. Conditions- about 73 and a little humid The …
Unfortunately, our beloved Julep is under the weather and could not lead us this morning. So, time to step up and figure out what to bring the Tomahawk boys to make their trip worthwhile. If Julep were able to Q, we all know what he would have included – Triple Nickles and Man-Makers in cadence …
Well YHC stepped out of his comfort zone (basically not doing anything physical) 2 years ago to the day and I haven’t regretted a second of it. So YHC wanted to do something a little out of our comfort zone at the Surge (staying on campus) and that we did today by taking a field …
Q-fusion Lexington, SC / By Erik Murrah / July 26, 2018 There was much confusion, despair, and calamity leading up to this morning’s post. If YHC recalls correctly, his name was on the Q sheet and not Tardy’s. But whatever. There was some discussion about who the true Q was. Then there may have been …
YHC was pumped for some work in the gloom and even more so as the cars kept rolling in. It was great to see some faces we haven’t seen in awhile. There was little doubt as to whether we should attack some hills and/or perform some merkins so with that in mind we pressed ahead …
There was much confusion, despair, and calamity leading up to this morning’s post. If YHC recalls correctly, his name was on the Q sheet and not Tardy’s. But whatever. There was some discussion about who the true Q was. Then there may have been some confusion about whether we were running Expulsion and if we …
19 Pax showed up to define why The Hollow is the #1 AO. The Hollow men come together to support each other. Whether for a 2 year Q celebration or to help a Pax get back in the gloom. We continue to grow and divide because of the dedication to each other, and determination to …
Weather: 76 degrees, Humid But No Thunderstorm for the first time all week! Good job Mr. Clean for making it to his second F3 workout after surviving his first one Tuesday! YHC has had the pleasure of visiting Blackbeard’s Revenge several times over the past few years, but today was the first time taking the …
Ah, the gloom. YHC had not a dang clue what to Q this morning, and 100% made this one up on the fly. Fortunately, there was Stridelite, so the opportunity to wake up and get the cobwebs out was used to at least come up with a starting point for this Q. Weather: who knows, …
YHC arrived early to get some extra miles with the legend, Granola after missing Monday’s run. Sadly that was not to be as a late night kept the legend close to home. Upon returning to the shovel flag after the warmup YHC was highly anticipating a H4T Q but again something came up to keep …