Ah, the gloom. YHC had not a dang clue what to Q this morning, and 100% made this one up on the fly. Fortunately, there was Stridelite, so the opportunity to wake up and get the cobwebs out was used to at least come up with a starting point for this Q.
Weather: who knows, it is always in the lower 70s and 5000% humidity. It’s like taking a bath from the inside out…
Mosey up the parking lot and stop halfway to do 10 burpees OYO. Crowd pleaser.
Continue on around the upper loop to the small field and circle up. Ok, maybe it was a little swampy, but it was a short field. That’s what the pax should have been focused on.
15 SSH IC
15 TTT IC
15 LBAC (forward and backward) IC
Line up between the light poles
Round 1: Broad jump burpees the length of the field, then bring it back home.
Round 2: Bear crawl down and back
Round 3: Forward Lunge down, Backward lunge on the return trip
At this point Hash had increased his mumblechatter quite a bit, and since YHC was making this up as he went, “requests” became part of the Q.
50 4ct Overhead Claps IC – thank you Hash
Mosey on down to the hill.
Round1: 25 Squats at the bottom of the hill, Run backward up the hill, 25 merkins at the top. Rinse and repeat dropping 5 reps each time (25-20-15-10-5) Plank for the 6. During this time Hash pointed out that the Army was moving to hand-release merkins for their PT test. Note taken.
Break – line up midway up the hill and do 50 4ct flutter kicks IC
Round2: 25 hand-release merkins at the bottom, crawl-bear to the top, 25 squats at the top. Rinse and repeat dropping 5 reps each time (25-20-15-10-5).
Recover and head to the shovel flag. Peoples chair for about 1.5 minutes, 25 BBSU OYO, 20 4ct American Hammers IC.
Saturday – Vets Home after convergence at the Shank, 7:15am
8/4 – Sweet Baby O 5k
8/25 – Stomp the Swamp
9/8-9 – BRR
11/3 – Capital City Ruck Tour
11/10 – Cheech 10k
11/17 – Harry Bison 15k/30k
12/1 – The Wildcat
Prayers: Hash & Rice’s Grandmother and family, Gump and Seamripper, injured pax, unspoken
Good work today men! This one sucked…