Lake Murray, SC

F3 Lake Murray Backblasts

Power Up!

5 Pax showed in the gloom at #Anchor this Wed. for some KB work that proved to be a lotta tabata. Our resident boot-wearing broke foot made sure we got a good power up during the SSHs. The Thang Mosey to the grassy patch. Then mosey to a further grassy patch. Then mosey back to …

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Derailed

Today marked the launch of BIRCH area’s very own version of a Core / no running group. Inevitably we are prone to injure ourselves at some point. We developed this AO specifically for the injured guys to stay involved as well as for any PAX looking for a different type of challenge. The PAX came …

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Another Great AM at Turning Point (if you like push ups)

10 pax including 1 FNG (Welcome Drip Leg) entered the Turning Point gloom for the Midlands’ earliest AO. By 5:35am the pax, whether participating in the 10K Push-Up Challenge or not, hit their daily quota. And then we did decline walking planks around a big circular wall. Good times. Conditions: 38 degrees, clear The Thang: …

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UPDATE: #CSAUP PRE-BLAST: Quarter Ruck 1/30/15

  Back by popular demand, NoCo presents the Quarter Ruck II This is an F3 NoCo CSAUP and training event for your upcoming GORUCK events.   As Dallas stated in the F3 GRH 001 PB (http://f3nation.com/2014/09/08/custom-f3-goruck-heavy-31315-raising-the-csaup-bar/) GORUCK Heavy is something you will have to train for! While F3 boot camps and rucking 15+ miles each …

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Christmas Party for Strut Brigade and The Herd at Jumanji

16 men from the Strut Brigade and The Herd converged at Jumanji today to join forces for a special Christmas celebration. With Christmas being 12 days away, it was only appropriate to celebrate the coming holiday with an old traditional song. But this version did not include “Lords ‘a Leaping” or “Maids ‘a Milking”…but rather …

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Murphtastic

9 Men descended on Turning Point today searching for a little of the Suck.  Mumble chatter was of high quality but quantity was at a minimum.  With that as a gauge I believe the Pax got what the Pax want

7 The Hard Way

She’s like rolling a seven, Every time I roll the dice.   Delbert  McClinton                                                                          “Every time I roll the dice” Where:    The River Conditions: 30 degrees, Clear, No Wind The Thang: Welcome and Disclaimer by YHC. Mosey from Parking lot around The Pad.  The 11 men who posted this morning braved the …

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Caution- Laughter May Cause Muscle Weakness (but it warms the soul)!!

30 degrees of crisp, clean air 8 Pax rolled into #Snakepit on this chilly morning; four at 4:45 for a 3+ mile pre-run, three on time, and one 5 minutes late….again. Once again Wedgie delighted the crowd with his ever-spirited mumblechatter. Although, mumble doesn’t quite describe it accurately since he once even surprised himself at …

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Shot Clock. Who Said Anything About a Shot Clock. We’re Playing the 4 Corners.

  Conditions: 30 degrees – it was cold The Thang:  8 pax arrived in the gloom, 1 who ran from home wearing shorts – beast mode style, not knowing what YHC had planned.  It started off in grand style by running to the elementary school playground, the long way, for an extended warm-up & COP. …

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300

18 PAX returned to the gloom for a little stationary burnout work. 5 PAX arrived early for a 2.2 mile trek through the local hood. Good work by all. Disclaimer The Thang COP SSH x 30 Lil Arm Circles x 20 Squats x 20 Imperial Walker x 20 LBC x 20 Divide in groups of …

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Roaring 20’s Merk-O-Rama

Conditions: 50 degrees no wind With the launch in Augusta, and the Lexington ½ marathon/5k and several of our F3 brothers on the path to recovery from surgery only 2 PAX face the gloom to take on the Snake Pit today.  YHC in honor of the 10k merkin challenge was planning a Merk-O-Roma.

Feeling Good… Except for Arms, Legs, Shoulders, Chest and Abs…

Conditions: 47 with a Full Moon Disclaimer, Prayer  ___________________________________________________________________ ***Follow Me for COP*** Little Baby Arm Circles (Front) x 10 IC Little Baby Arm Circles (Back) x 10 IC Side Straddle Hops x 20 IC Merkins x 10 IC Through the Tunnel x 20 IC Wind Mills x 20 IC Merkins x 10 IC Little Baby …

Feeling Good… Except for Arms, Legs, Shoulders, Chest and Abs…Read More »

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