Conditions: 63 degrees and drizzling
Welcome and disclaimer
Mosey towards school from Howard Park. Stop at gate and form a line across road.
Stay with Q and do not pass him.
High knees for 25 yards
Butt kicks for 25 yards
Face soccer field.
Side lunge x 10
Face woods and repeat.
Karaoke for 30 yards.
Face opposite side and repeat.
Mosey to parking lot beside school.
SSH x 10
Imperial walkers x 10
TTT x 11(Q forgot how to count)
Windmills x 10
Little arm circles x 10 (each direction)
Mosey to covered sidewalk for AMRAP instructions.
20 Dips on bench
15 Merkins (any variation)
10 Split lunges
1 lap around parking lot.
Rinse and repeat for 25 minutes.
Stay on sidewalk for Mary
Dealers choice by each Pax
1) LBC’s x 15
2) Hello Dolly x 15
3) Hold on to bench for Iron Cross x 12
4) Russian twist x 20
5) Ray Charles x 25
6) Dying Cockroach x we don’t know. We were dying.
Mosey back to parking lot at ball field.
Christmas party December 19th?
We will have a workout on Thanksgiving day.
There will be some type of convergence this Saturday. Ginger will advise as soon as more info is available.
Ginger was pleased to announce that his mothers tests came back negative. Thanks for the prayers.
Napalms father in law passed away. Prayers for safe travels and their family.