Conditions: 63 degrees and drizzling
The Thang:
Welcome and disclaimer
Mosey towards school from Howard Park. Stop at gate and form a line across road.
Stay with Q and do not pass him.
High knees for 25 yards
Butt kicks for 25 yards
Face soccer field.
Side lunge x 10
Face woods and repeat.
Karaoke for 30 yards.
Face opposite side and repeat.
Mosey to parking lot beside school.
SSH x 10
Imperial walkers x 10
TTT x 11(Q forgot how to count)
Windmills x 10
Little arm circles x 10 (each direction)
Mosey to covered sidewalk for AMRAP instructions.
AMRAP
25 SSH
20 Dips on bench
15 Merkins (any variation)
10 Split lunges
5 Burpees
1 lap around parking lot.
Rinse and repeat for 25 minutes.
Stay on sidewalk for Mary
Dealers choice by each Pax
1) LBC’s x 15
2) Hello Dolly x 15
3) Hold on to bench for Iron Cross x 12
4) Russian twist x 20
5) Ray Charles x 25
6) Dying Cockroach x we don’t know. We were dying.
Mosey back to parking lot at ball field.
Announcements:
Christmas party December 19th?
We will have a workout on Thanksgiving day.
There will be some type of convergence this Saturday. Ginger will advise as soon as more info is available.
Prayer requests:
Ginger was pleased to announce that his mothers tests came back negative. Thanks for the prayers.
Napalms father in law passed away. Prayers for safe travels and their family.