Just about anyone who lived in the West Columbia area in the 1990’s new that there was a very special ball player on the west side of the river. When he took his talents to USC, college baseball fans around the country got to know exactly who Kip Bouknight was. The 2000 Golden Spikes Award Winner played a key role in getting South Carolina to where they are today as a perennial national power.
Fast forward to today and there should be no surprise that Kip’s F3 namesake would bring the heat and lay an All-American Smackdown on the pax in his inaugural workout at Qrusader in Charge.
Brickfest at Jumanji
54 degrees foggy
The Thang
Warmup lap around track
COP
20 SSH IC
20 SQUATS IC
40 LAC IC
20 IMPERIAL WALKERS IC
20 CAROLINA DRY DOCKS OYO
Mosey to get bricks then mosey to soccer field
LUNGES TO MID FIELD (with bricks)
15 T-Bar merkins IC
Bear Crawl to goal line (with bricks)
20 tricep extentions IC (with bricks)
Lunge walk entire field (with bricks)
15 T-Bar merkins IC
Bear Crawl entire field ( with bricks)
20 tricep extentions IC (with bricks)
20 Russian Twist IC (with bricks)- Columbo
10 Squats IC (with bricks)- Tuffguy
Mosey to put bricks up and mosey to trees by outfield
Mary
25 Dying cockroach IC
25 LBC IC
Planks, right arm up, left arm up, right leg up, left leg up. Tuffguy
10 smurf jacks IC
Death hangs 45 seconds
Death hangs/hello dolly 45 seconds
BOM
Announcements
Families Helping Families
Great VQ, Kipper. Aye!