• When: 12/04/14
  • QIC: Ginger
  • The PAX: Tri Delta, Julep, Donatello, Harp, Chinstrap, Misty, Ginger


Bringing Holiday Cheer to #SnakePit

7 Pax rolled into SnakePit to be welcomed into some Christmastime frivolities.  While there was no warming themselves by the fire or scary ghost stories of Christmases long, long ago, the Pax rocked around a Christmas tree & got better.  Thanks for the drive & encouragement, men.  Also for being good sports about the video above.  Merry Christmas to all & to all a good workout!

Conditions: 43 & GLOOMY (all caps, because it was FOGGY!)

The Thang:
Mosey around to basketball courts
COP
30 SSH IC
30 IW IC
20 Lil’ Arm Circles (10 fwd/10 back) IC
20 Windmills
20 Squats IC

The 12 Days of Christmas (you know the tune):
A mosey between each day around all the fields & ladder up until all 12 are done.
On the ___ day of Christmas Lake Murray gave to me…

& A round of 5 burpees
2 4-count Merkins (slow)
3 BBS
4 squat jumps
5 Russian twists
6 dry docks
7 flutter kicks (each leg)
8 mountain climbers (each foot)
9 LBCs
10 diamond merkins (#CROWDPLEASER)
11 Hello Dollies
12 6-count curl things (#NapalmSpecials)

Throw in a lil’ Dealer’s Choice brickwork (shoulder press, curls & merkins) to round out the exercise.

COP & BOM

T-Claps to the Pax for not only being good sports, but wanting to carol the rest of F3 Lake Murray together to start the Christmas season off right.
Announcements:
Don’t forget to vote for the F3 Lexington Christmas party poll here.  There’s still time to sign up (contact Ken Doll).
Benefit 5k coming in February to WKHS.  Details to follow.

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