• When: 12/04/14
  • QIC: Fracture
  • The PAX: Freon, Simon Says, Detour, Hoser, Mac, Pepto, R2D2, FNG (Buttermaker), Blue Screen, Say What, Breakfast Club, FDIC, Madonna, Under Roos, Voltron, Peter, Mad Hatter, Black Out


Were Going to do WHAT with the Bricks

15 PAX adventured out of the fartsack and into the thick gloom for a brick beatdown.  Luckily, we didn’t need to take any water breaks since all you had to do was take a deep breath to get a mouth full of water.  YHC hadn’t played with bricks in awhile, so he figured why not and invented a few new exercises to throw into the F3 rotation.  Unfortunately, Mac showed up so I’m sure YHC will be regretting this later, as YHC watched Mac’s wheels turning with what he could do with this.

Condtions: 52 and a thick gloom (to call it fog would be a understatement)

The Thang:

Disclaimer/Prayer

COP

  • SSH x20
  • TTT x20
  • LBAC x20
  • Merkin x20 (your welcome, I added extra merkins to the workout for all the guys doing the Challenge)

Mosey to Brickpile and pick out your new best friends for the next 40 minutes

Now the fun begins- Mosey with bricks held overhead

Circle Up- Merkins x20 on bricks- continue mosey with Bricks overhead

Bear Crawl with Bricks to the school lunge back (yes with the bricks and no I will not demonstrate again) continue mosey with bricks overhead to front of school

Wall Sits and arm raises with bricks- Mosey to the hill with bricks overhead

The Hill-Top of hill squats w/bricks (5,3,1) Bottom of hill Burps w/bricks (5,3,1) and Yes burpees WITH your bricks

Up the hill one last time put up bricks- Mosey to weight room alternating sprints and mosey between light post. Turn around Lunge/Mosey alternating light post to Helipad

COP on Helipad

  • Russian twist x20
  • Merkins x20
  • Flutterkicks x20
  • Merkins x15
  • Hi Plank/ Low Plank x10
  • Merkins x10
  • Dealers Choice-Toe Touchs x20

COT AND BOM

 

Moleskin: Always a Pleasure to lead such a great group of Men! YHC made it extra hard today and all the PAX did an amazing job

FNG- Dean Quenneville- Coaches his Son’s baseball team – Whats the coach on bad news bears? Watermaker? No its Buttermaker, even better! Welcome Buttermaker!

image2

Announcements:

Christmas Party coming up

Run Hard Half and Patty Packs this weekend

Families Helping Families- need help on phone banks tonight! Make sure to donate

Stride and Stride XL 5:00 and 5:30 room for everybody

Devo: John 21:3  Peter said to them I am going fishing. They said we will go out with you. They went out got in the boat, but that night they caught nothing.

YHC is a dedicated fly fisherman and this week he celebrates because SCDNR restocks the river with a fishing themed Devo. Summary: YHC is skunked on the river a lot of times, but he uses the time to recharge and connect with God. Where is your place to recharge?

 

0 thoughts on “Were Going to do WHAT with the Bricks”

  1. Ha! Was it that obvious? I did like how you incorporated a few of my favorite things…bricks, hills and burpees…When do I Q Crypt again? Solid workout today, good work! Aye!

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