F3 Lake Murray Backblasts
In what may go down as one of the best F3 hijinx ever, months ago, YHC was duped into thinking I had signed up to Q….when I really hadn’t. Credit goes to Pothole, but there were other accomplices. How does that even happen? Someone puts “The People’s Q” on the Q sheet and then convinces …
CONDITIONS/FORESKIN 75.3 degrees F, humidity at 85.3%, barometric pressure slightly dropping indicating a weather front is moving in….oh, did I get this info from a fancy schmancy weather app? No sir, these specifics came from Fiji. Apparently one of the benefits of being a double-respect PAX (aside from $0.25 coffee at McDonald’s) is you get …
(Pictured above is YCH’s nemesis) Conditions: 75 degrees and humid (to put it mildly) Disclaimer/Warm up There was a (partial) disclaimer at least.. The Thang YHC was looking to fill the 45 minutes with fun for all (while socially distanced of course), and, apparently I have a reputation for running, so I did not want …
Welcome…Disclaimer…yada…yada…yada As we all know abs are made in the kitchen, however when you need that last minute boost before a beach trip you can count on YHC’s last minute six pack routine to almost get you there! It was epically gloomy 70 degrees with off the charts humidity in our garages this morning as …
8 PAX decided to venture into the damp and misty aura of the gloom and post for some light stretching and a jog. I appreciated the praise for how meticulously planned the workout was. It went something like this. The Conditions: 68 and a light drizzle The Thang: Mosey to Stadium lot SSH x 15 …
Hi All, Based on the success (no one died or got dysentery) of our assault on Sassafras Mountain earlier in the year, another backpacking adventure is in the works! This time, we’ll head north to the wilds of that “other” Carolina to summit “the Beast of the East” Mount Mitchell. Towering at nearly 6,700 feet, …
Conditions: 73 degrees, 91% humidity, Winds W1 7 PAX gather on the shores of Lake Murray for Anchor, which has to be the best view AO in the Southeast. Its been some time since YHC has Q’ed at Anchor, so a favorite was brought back, looking at some upper body heavy work. As a special treat the PAX …
6 Roost pax were joined by 5 pax from GOAT while their AO is temporarily shut down. Conditions: upper 60’s or low 70’s, humid and clear The Thang: Quick lap around the track before a warm up COP: SSH x 15 IC TTT x 14 IC Windmill x 15 IC LAC x 20 IC YHC spent …
14 total PAX came out this morning and did several great things. About 540 to be exact. But showing up when others didn’t and putting focus on form were the greatest accomplishments. Conditions: 74 degrees, partly cloudy, 3mph wind out of the SW. COP: Approximate 5 minute warmup consisting of 15 SSH, 10 Imperial Walkers, …
Conditions: crisp cool 40… x 2 (muggy and drippy) The Thang: COP SSH x 20 IC (40) TTT x 20 IC (40) Windmill x 20 IC (40) 40’s 35 merkins, run 40 yards, 5 squats 25 merkins, run 40 yards, 15 squats 15 merkins, run 40 yards, 25 squats 5 merkins, run 40 yards, 35 …