CONDITIONS: HIGH 20’S I THINK. MY TOES ARE STILL COLD.
5 PAX posted at Shawshank for a YHC WO which he signed up to Q at the last minute. After driving to Charlotte the night before with the M to see a movie (more on that later) and getting home around 2:00 AM YHC was not really prepared. So YHC went weinkeless. Tired, cold and nursing a sore back. Not ideal conditions for a weinkeless first try.
THE THANG: (I think)
MOSEY TO FIELD FOR COP:
25-SSH
20-ARM CIRCLES-IC
15-IMPERIAL WALKERS
MOSEY TO TRACK:
FIRST CORNER – 15 MERKINS – IC
SPRINT TO:
SECOND CORNER – PLANK-O-RAMA
SPRINT TO:
THIRD CORNER – 5 BURPESS – 6 COUNT IC
SPRINT TO:
FOURTH CORNER – 15 SQUATS – IC
RINSE & REPEAT:
WITH DEALERS CHOICE AT EACH CORNER
ALL FOUR PAX GOT AN OPPORTUNITY TO Q AN EXERCISE. EACH DID A GREAT JOB!! NOW SIGN UP AND Q!!
MOSEY TO HILL:
INDIAN RUN AT BASE OF HILL
BEAR CRAWL UP HILL
INDIAN RUN TOP OF HILL
BEAR CRAWL DOWN HILL
RINSE & REPEAT
MOSEY TO BUILDING:
PEOPLES CHAIR X 2
MOSEY TO START:
FIND A BENCH
STAIR STEPS X 20 – OYO
INCLINED MERKINS X 15 – OYO
DECLINED MERKINS X 15 – OYO
DIPS X 15 – OYO
MOLESKIN:
PAX DID A GREAT JOB, ESPECIALLY WITH DEALERS CHOICE. WATCH THE CADENCE VIDEOS, SIGN UP AND GO FOR IT. SEE YOU ALL IN THE GLOOM
LAST NOTE: YHC WENT TO CHARLOTTE TO WATCH A MOVIE CALLED KORENGAL WHICH WAS FILMED BY SEBASTION JUNGER. MR. JUNGER WAS AT THE SCREENING AND HAD A Q&A AT THE END. THE MOVIE WAS REAL LIFE FOOTAGE AND INTERVIEWS WITH VETERANS OF THE WAR IN AFGHANISTAN AND THE TRAUMA THEY FACE IN WAR AND AFTERWARDS. CHECK OUT THE LINKS FOR MORE INFO. THE SCREENING WAS SPONSORED BY Bechtler Museum of Modern Art & Charlotte Bridge Home which “helps Charlotte veterans successfully transition home after military service by identifying their education, employment and healthcare needs and connecting them to available community, state and federal resources.” THESE GUYS ARE DOING A LOT TO HELP OUR VETERANS IN OUR AREA. CHECK OUT THE LINKS FOR MORE INFO.
https://korengalthemovie.com/
http://www.charlottebridgehome.org/
http://restrepothemovie.com/