Last time YHC led a Gamecock-centric bootcamp, Texas A&M embarrassed us at Williams Brice so I decided against theming this workout. Didn’t even wear anything garnet. The big game was discussed among all the merkins and other fun stuff, no trash talk though. Goes to show that neither fan base is really confident that their school is good enough to win. Two things we know as fact: 1) One team will win today and, 2) the 11 pax at Crypt #gotbetter today. Well, 3 things…Dabo IS a clown. Go Cocks!
#Kotters Say What!? and Welcome Waterboy!
No Boneyard takers so we did the Crypt thing today.
Conditions: 32 degrees, clear
The Thang:
Disclaimer
Prayer
Mosey to Helipad
COP
SSH x 15 IC
Merkins x 10 IC
TTH x 15 IC
Merkins x 9 IC
Windill x 15 IC
Merkins x 8 IC
LBCs x 15 IC
Merkins x 7 IC
Heel touches x 15 IC
Merkins x 6 IC
Slow squats x 15 IC
Merkins x 5 IC
LBAC forward x 15 IC
Merkins x 4 IC
LBAC backward 15 IC
Merkins x 3 IC
Mt Climbers x 15 IC
Merkins x 2 IC
Flutter kicks x 15 IC
Merkins x 1 IC
Mosey to weight room
Variation on Strings of Fire
6 pull ups, 6 dips, 6 abs raises, sprint to end of parking lot & back
AMRAP for 10 minutes
Mosey, Q sees a nice spot on the building for:
Peoples Chair x 1 min
Balls to the Wall x 1 min
Rinse and repeat x 30 sec
Mosey to helipad
Bear crawl width
Crab crawl back
Suicides
Rinse & repeat
Mosey to circle entrance of the school
Bent Jacobs Ladder
Take lap around circle drive, 1 burpee when you get back to the sign
Take another lap, 2 burpees when you get back to the sign
Rinse & repeat, adding a burpee each time
AMRAP for 5 minutes
Mary
LBCs x 20 IC
Russian Twists x 20 IC
Flutter Kicks x 20 IC
Boat/canoe
COT & BOM
Devo by Say What: Be TRULY thankful
Name-o-rama
Ken Newton -> brought a 12 pack of water and offered everyone a bottle at the COT -> Waterboy
Moleskin:
-Great seeing Quisenberry and Say What back in action. These 2 men are shining examples of the impact of F3 on men’s lives.
-For those that weren’t part of F3 last winter, today was a good example of the weather. You really don’t notice it once you get moving. Just keep your ears and hands covered. No #Cantore!
-Study the lexicon
-Go Cocks!
Announcements:
-F3 Lexington Christmas party is Dec 19 at CCL. Email me at [email protected] to HC. Also, make sure you vote for the awards and superlatives.
-#3rdF Opportunity: Donate to FHF. Give your AO Q $ or send thru paypal to F3Columbia Nan’tan John Powell, [email protected].
-F3 North Augusta launches next Saturday, 12/6 with Lexington taking the lead. Feel free to join us for the launch. Pay it forward.