14 Shawshank pax conquered the F3SC GORUCK Challenge so Grave Digger felt like we needed another challenge (and another patch). He used #meanmeanstride via Twitter to challenge Shawshank (any other pax) to the 10,000 Push Up Challenge in December. That’s roughly 323 per day. YHC started tackling the challenge Monday, 12/1 and realized it takes up a lot of time so decided to knock this thing out in 1 bootcamp. 24 pax posted in the gloom this AM and, indeed, knocked it out.
#Kotters Chicken Fried & Optimus. It’s been too long.
Conditions: 46 degrees, clear
The Thang:
Disclaimer
Prayer
Mosey to one of the many soccer fields
COP
SSH x 15 IC
Merkins x 10 IC
IW x 15 IC
Merkins x 9 IC
TTT x 15 IC
Merkins x 8 IC
Windmill x 15 IC
Merkins x 7 IC
LBCs x 15 IC
Merkins x 6 IC
Slow squats x 15 IC
Merkins x 5 IC
LBAC forward x 15 IC
Merkins x 4 IC
LBAC backward 15 IC
Merkins x 3 IC
Mt Climbers x 15 IC
Merkins x 2 IC
Flutter kicks x 15 IC
Merkins x 1 IC
Total = 110 merkins (if done correctly)
Mosey to big soccer field
Corner 1 – 25 merkins OYO
Sprint length of soccer field to Corner 2 – 25 BBSU OYO
Sprint width to Corner 3 – 25 merkins OYO
Sprint length to Corner 4 – 25 squats OYO
Rinse & repeat x 4
Merkins x 25 OYO
Total = 335 merkins
Mary
Flutter kicks x 20 IC
Freddie Mercuries x 20 IC
Russian Twists x 20 IC
COT & BOM
Moleskin:
-Blame Grave Digger for challenging us to the 10K challenge. Or, thank him for challenging us to #getbetter
-Strong work by the pax. Challenging workout today. YHC is proud to be among you.
-Really glad to see Chicken Fried and Optimus return to the gloom today. We all know someone that hasn’t posted in a while. Reach out to them. Here’s a list YHC is thinking of: Baby Daddy, Yogi, Hadley, Rubber Ducky, Cletus, Glory Days, Cinderella, Quiver…there’s many more.
Announcements:
-F3 Lexington Christmas party is Dec 19 at CCL. Email me at [email protected] to HC. Also, make sure you vote for the awards and superlatives.
-#3rdF Opportunity: Donate to FHF. Give your AO Q $ or send thru paypal to F3Columbia Nan’tan John Powell, [email protected].
-F3 North Augusta launches next Saturday, 12/6 with Lexington taking the lead. Feel free to join us for the launch. We’ll meet at CCL parking lot at 5:30am. Pay it forward.
-Go Run is Feb 7 at WKHS. Thinking about a convergence at SnakePit. www.thegorun.org