F3 Lake Murray Backblasts
An all-star cast of 33 pax from Roost, Speed Trap, and Depot, all took on the half pipe this morning at Roost. Effort and humidity were equally matched. Here’s how it went down. Conditions: Mid 70% and 1000% humidity Tha Thang: Head to top of the hill for a quick warm up. Explanation of Half …
Welcome, Disclaimer, and Conditions With the August F3Depot challenge nearing completing and more pax achieving #UTP greatness everyday I felt it was time to unveil the #UTP Games! After a ruck/run tour of Ballentine 25 Pax got right to work following a disclaimer and brief explanation of the torture YHC had planned. Conditions were overcast, …
Weather – humid, but not a crazy humid 73 The Clash PAX descended back to the fields at Riverland Hills for some ultimate this morning. Special thanks to JDee for coming hot to keep teams even. Of course this was after putting Booster and Rebar on the same time for the 3rd time in history. …
10 pax hit the Roost this morning and were soothed by the sounds brought to you by DJ Fire Daddy. Not everyone enjoyed all the songs but work was done by all. On with the countdown (in the famous Casey Kasem voice): Conditions: Cooler, foggy, but still humid Tha Thing: Warm up lap around the …
I like to Q. So, I sign up for it a lot. I’m usually at Depot. However, I also like to travel. I enjoy the other Lake Murray AOs, such as Goat and Foxhole. So, I will post up and Q at those places from time to time. About a week or so ago, I …
Notes from Goat: Region Wide Q-ish – Thursday, August 13Read More »
Four years! On one hand it’s hard to believe… waking up early, posting in SC muggy weather, rarely any wind to cool the skin, and posting in 13 degree weather (#PotholeMurderQ)… but on the other hand it makes perfect sense… waking up early to exercise is scientifically better for your body and heart, laughing and …
Weather: 73 Degrees, Muggy Mosey for a quick Warmup: SSHx10 IC; Arm Circlesx10 IC; Reverse Arm Circlesx10 IC; TTTx10 IC The Thang: Modified Maltz w a Twist The Modified Maltz: 400M Run; 25 Pull-ups; 200M Farmers Walk w blocks/sprint combo; 25 Dips; 50 Merkins; 25 Knees to Elbows; 50 Big Boy Sit-ups; 400M Run The …
9 Pax for the Modified Maltz Challenge with a TwistRead More »
9 Pax gathered to welcome YHC back from his battle with Hurricane Iseis and overpopulated beaches. Yes, YHC showed up a minute late but he was ready and sprung right to action. Conditions- not the worst of mornings Warmup- SSH x 20 TTT x 10 Windmills x 10 LAC x 20 (10 forward/10 back) No …
CHALLENGE NOTES AND INSTRUCTIONS ALL BELOW 8/18/20 Challenge Update Another day in the #gloom and more records demolished. Today’s 22 PAX at Depot was the largest non-convergence get together YHC can remember for many a moon (#MakeDepotGreatAgain). We even have a few regulars out on IR or traveling today. Most importantly, we had 20 for …
Weather – mid 70’s (see more below) It was great to get out to the gloom for some frisbee action this morning. We did have a little bit of a weather delay as a 15 minute downpour started about 10 minutes before first throw. I was really hoping it would cool things down a touch …