Lake Murray, SC

F3 Lake Murray Backblasts

F3Depot #UTP Games

Welcome, Disclaimer, and Conditions  With the August F3Depot challenge nearing completing and more pax achieving #UTP greatness everyday I felt it was time to unveil the #UTP Games! After a ruck/run tour of Ballentine 25 Pax got right to work following a disclaimer and brief explanation of the torture YHC had planned. Conditions were overcast, …

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9 Pax for the Modified Maltz Challenge with a Twist

Weather:  73 Degrees, Muggy Mosey for a quick Warmup: SSHx10 IC; Arm Circlesx10 IC; Reverse Arm Circlesx10 IC; TTTx10 IC The Thang: Modified Maltz w a Twist The Modified Maltz: 400M Run; 25 Pull-ups; 200M Farmers Walk w blocks/sprint combo; 25 Dips; 50 Merkins; 25 Knees to Elbows; 50 Big Boy Sit-ups; 400M Run The …

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August 2020 Challenge – #UTP LEVEL UNLOCKED

CHALLENGE NOTES AND INSTRUCTIONS ALL BELOW 8/18/20 Challenge Update Another day in the #gloom and more records demolished. Today’s 22 PAX at Depot was the largest non-convergence get together YHC can remember for many a moon (#MakeDepotGreatAgain).  We even have a few regulars out on IR or traveling today.  Most importantly, we had 20 for …

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