18 PAX returned to the gloom for a little stationary burnout work. 5 PAX arrived early for a 2.2 mile trek through the local hood. Good work by all.
Disclaimer
The Thang
COP
SSH x 30
Lil Arm Circles x 20
Squats x 20
Imperial Walker x 20
LBC x 20
Divide in groups of 3
Circuit #1 (Soccer Field)
300 reps as a group
1. Merkins
2. Monkeyhumpers
3. Iron Crosses
In the middle of Circuit #1, a train came. SO: 15 6-count burpees
Circuit #2 (Brickpile)
300 reps as a group
1. Shoulder press w/ Block
2. Curls w/ bricks
3. Russian Twists w/ bricks
Circuit #3 (Playground)
300 reps as a group
1. Lunges
2. Dips on Benches
3. Step-ups
Announcements
1. Contact UNO for F3Lake Murray Xmas party details; party is 12/11
2. Contact Crash if you need your Lake Murray shirt