F3 Lexington Backblasts
AO: shawshank Q: Shades of Grey PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ) FNGs: None COUNT: 5 CONDITIONS: clear and cool STRIDELITE: Soaker DISCLAIMER OPENING PRAYER WARMUP: Mosey to the parking lot nearest the block pile and circle up. SSH 14 IC LBAC 15 forward IC OHC 15 IC LBAC 15 backward IC …
AO: jumanji Q: JunkMail PAX: Columbo, Handlebar, JunkMail, Yellow Cake, Altar Boy, Loose Screw, Extra Mile FNGs: 1 Extra Mile COUNT: 7 CONDITIONS: 60 degrees STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: Overhead Claps, Hillbillies, Big Arm Circles, TTT’s, Imperial Squats, Hairy Rockettes, Broken Wind Mills THE THANG: Burpee/Merkins; Squat/LBC’s; Hill of Inefficiency; Pick a Card …
AO: shawshank Q: Shades of Grey PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ) FNGs: None COUNT: 5 CONDITIONS: clear and cool STRIDELITE: Soaker DISCLAIMER OPENING PRAYER WARMUP: Mosey to the parking lot nearest the block pile and circle up. SSH 14 IC LBAC 15 forward IC OHC 15 IC LBAC 15 backward IC …
AO: jumanji Q: JunkMail PAX: Columbo, Handlebar, JunkMail, Yellow Cake, Altar Boy, Loose Screw, Extra Mile FNGs: 1 Extra Mile COUNT: 7 CONDITIONS: 60 degrees STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: Overhead Claps, Hillbillies, Big Arm Circles, TTT’s, Imperial Squats, Hairy Rockettes, Broken Wind Mills THE THANG: Burpee/Merkins; Squat/LBC’s; Hill of Inefficiency; Pick a Card …
AO: shawshank Q: Shades of Grey PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ) FNGs: None COUNT: 5 CONDITIONS: clear and cool STRIDELITE: Soaker DISCLAIMER OPENING PRAYER WARMUP: Mosey to the parking lot nearest the block pile and circle up. SSH 14 IC LBAC 15 forward IC OHC 15 IC LBAC 15 backward IC …
AO: jumanji Q: JunkMail PAX: Columbo, Handlebar, JunkMail, Yellow Cake, Altar Boy, Loose Screw, Extra Mile FNGs: 1 Extra Mile COUNT: 7 CONDITIONS: 60 degrees STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: Overhead Claps, Hillbillies, Big Arm Circles, TTT’s, Imperial Squats, Hairy Rockettes, Broken Wind Mills THE THANG: Burpee/Merkins; Squat/LBC’s; Hill of Inefficiency; Pick a Card …
AO: shawshank Q: Shades of Grey PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ) FNGs: None COUNT: 5 CONDITIONS: clear and cool STRIDELITE: Soaker DISCLAIMER OPENING PRAYER WARMUP: Mosey to the parking lot nearest the block pile and circle up. SSH 14 IC LBAC 15 forward IC OHC 15 IC LBAC 15 backward IC …
AO: jumanji Q: JunkMail PAX: Columbo, Handlebar, JunkMail, Yellow Cake, Altar Boy, Loose Screw, Extra Mile FNGs: 1 Extra Mile COUNT: 7 CONDITIONS: 60 degrees STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: Overhead Claps, Hillbillies, Big Arm Circles, TTT’s, Imperial Squats, Hairy Rockettes, Broken Wind Mills THE THANG: Burpee/Merkins; Squat/LBC’s; Hill of Inefficiency; Pick a Card …
AO: shawshank Q: Shades of Grey PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ) FNGs: None COUNT: 5 CONDITIONS: clear and cool STRIDELITE: Soaker DISCLAIMER OPENING PRAYER WARMUP: Mosey to the parking lot nearest the block pile and circle up. SSH 14 IC LBAC 15 forward IC OHC 15 IC LBAC 15 backward IC …
AO: shawshank Q: Shades of Grey PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ) FNGs: None COUNT: 5 CONDITIONS: clear and cool STRIDELITE: Soaker DISCLAIMER OPENING PRAYER WARMUP: Mosey to the parking lot nearest the block pile and circle up. SSH 14 IC LBAC 15 forward IC OHC 15 IC LBAC 15 backward IC …