Lexington, SC

F3 Lexington Backblasts

Smorgasbord Smokefest

If you wanted to work your legs, chest, abs, and cardio, Shawshank was the place for you. We did it all. Several welcomes this AM: 1) Welcome to F3LexSC, Arrears. He is a transfer from F3LM. Thanks for making Shawshank your first stop of your Lexington AO tour. 2) Welcome to your first bootcamp, Dauber. …

Smorgasbord SmokefestRead More »

Crusade 6 Pax

Weather: 80 Degrees – Very Warm The Thang:             Intro, Disclaimer, Prayer The route – head north to look for any kind of breeze or cool air. The hunt was mostly unsuccessful. COT & BOM Prayer Requests Unspoken requests. Swanson’s dad Announcements –        Not much interest in the Paper Jam 20 mile 4th of July run …

Crusade 6 PaxRead More »

Track Suicides

In awful humidity with the strong stench of tar in the air, 17 men and young men ripped through some speedwork. Track suicides are terrible but we got better. Go do something great today! Conditions: 70s, humid, smell of tar in the air The Thang: Disclaimer BOM Warm up mosey Dynamic Stretches Track Suicides ***recommended …

Track SuicidesRead More »

Bulgarian What?

Urban Legend was originally designed as a bootcamp that moved around the Town of Lexington but safety of the pax was a concern. It can still be done but safety must be paramount. We moved off campus today, touring Virginia Wingard Park, Church St, and Icehouse Amphitheater. We did cross a couple of streets but …

Bulgarian What?Read More »

Arena Block Party

Training Wheels originally signed up, but he got derailed temporarily so YHC got the call from the bullpen. Weather: 75 degrees, humid   The Thang:   Intro, Disclaimer, Prayer and Lord’s Prayer. Pledge of Allegiance Slaughter Start – 20 Burpees OYO Mosey around the parking lot for warmup.   COP –   SSH X 27 …

Arena Block PartyRead More »

4 Corners

YHC made his way to The Hollow this morning.  It wasn’t the usual Hollow crowd this morning, but those that showed put in the work. Conditions:  71 and Humid 1 Min Warning Disclaimer — well YHC actually forgot, but it was said after we started putting in work. BOM Mosey to the courtyard area for COP. 25 SSH …

4 CornersRead More »

Friendly Fire

Dearest Martha, You have been extremely forthright in demanding my honesty and have all but threatened physical harm if I dare to hold anything back, so, while it kills me to add one bit of worry to your sweet little heart, I will honor your request and tell you about my day—the day that was …

Friendly FireRead More »

LEG DAY BEATDOWN

Weather: 1000% Mugginess THE THANG: Mosey over to hill for a round of 11 1 low squat at bottom of hill, back peddle up the hill for 10 high jumps at the fence. Run back down hill and continue until 10 squats and 1 high jump. Mosey over to steps for Calf Raises.  20 Straight, …

LEG DAY BEATDOWNRead More »

VQ- Mini Kamikaze

12 Pax posted for a Saturday VQ. The rain/storms thankfully passed before the workout and the weather conditions were great. There were plenty of F2 opportunities and everyone seemed to enjoy the workout… even if they got a little wet. Disclaimer/Prayer Mozey to the back parking lot. 15 Through the tunnels 15 Merkins 15 BBSU …

VQ- Mini KamikazeRead More »

Manhunt Monday

A beautiful but humid morning awaited the 10 men who decided to take the Daily Red Pill and post for some mileage to start the week. Welcome, Dauber! Conditions: low 70s and humid The Thang: Disclaimer Count off BOM Manhunt Route: Maiden to Hendrix L on Duffie Shawshank Loop R onto Duffie after Shawshank R …

Manhunt MondayRead More »

Star Course Sunday at Wander

With all the chatter yesterday around the GoRuck Star Course event in Charlotte, FOMO was definitely in the air.  So YHC decided to Q at Wander and make it Star Course themed.  Here’s how it went down… https://drive.google.com/open?id=12GECpPojBIfgyjd4yDomBkNYE5SdGLBf2AfXu3uG1tM Wander STAR Course Checkpoints Lexington County Fire Station World War II Memorial Lexington Medical Center Lexington Lexington …

Star Course Sunday at WanderRead More »

June PT test

9 PAX for the monthly PT test. It was humid. Good work for those who came out and posted. For me, the PT test is as much mental as it is physical. #postanyway Results are HERE Count-a-rama Name-a-rama Announcements- Convergence at RBHS 6/21 to honor and remember Cheech 2nd F TP night July 9th at …

June PT testRead More »

1 year of Wild Hog

High Octane = Calories burned = Peacocking at Lake Day Here is what transpired; Weather – Humid, temperature around 77 degrees Disclaimer & Prayer The Thang My Slaughter Starter – 35 Merkins then Mosey to starting spot and Circle Up Circle Up (in cadence) • Side Straddle Hop x 15 • Imperial Walkers x 20 …

1 year of Wild HogRead More »

A little wet

11 pax joined together for the futbol adventure at the Bluff.  Most were expecting another outing on the main field, but with the soccer goals stashed away for Summer keeping, YHC had other dreams in plan.  Honestly, it was Olive Oil’s idea, but YHC put it into reality.  We headed down to the lowly practice …

A little wetRead More »

Shawshank Suffers Through a “Who’s Your Daddy” – Pre-Father’s Day Beatdown

Conditions:  75 Degrees and wet, but no rain The Thang:  YHC’s only request for Father’s Day was for my 2.0 Grasshopper to join me for a F3 Boot Camp at Shawshank.  When he obliged to come, YHC was inspired to deliver a beat down! Great to see a good crowd of 14 Pax show up in the moist …

Shawshank Suffers Through a “Who’s Your Daddy” – Pre-Father’s Day BeatdownRead More »

Chocolate Puddin

After a mile long circle of pain and really wonky instructions on the Chocolate Puddin’ circuit, the Surge pax went to work in the thick air. The goal was to hit all major muscle groups while also stressing cardio. Here’s how it went: Conditions: 72 degrees, 96% humidity The Thang: Disclaimer BOM Mosey, grab a …

Chocolate PuddinRead More »

Dora 1000

It’s been a while since YHC and Singlet Q’ed a workout. When an open slot appeared on the Q sheet, Singlet and I decided it was time to return. Conditions: 70 and muggy Disclaimer and Prayer The Thang Mosey warm-up lap around parking lot. 5 rounds of EMOM burpees (10 per round) Mosey to the …

Dora 1000Read More »

Tour de Parking Lot

6 PAX posted [mostly] on time and ready to take on whatever it was that YHC dreamed up.  Given that there were storms in the forecast, YHC can [almost] forgive more PAX for not showing.  Also, YHC is known for difficult workouts, so YHC understands. Conditions:  Near perfect; cool and clear; decent amount of humidity …

Tour de Parking LotRead More »

Ultimate Tournament Time

With the college baseball regionals starting this weekend, apparently the Pax have been motivated to get the competitive juices flowing.  As YHC pulled into the parking lot, the stadium was already loaded with pax ready to chase the disc. We did a brief countoff of 25 Pax and split into 4 teams.   The first round …

Ultimate Tournament TimeRead More »

Yacht Rock Beatdown

Great time was had this AM at the most scenic AO in all of F3 Midlands. Mumblechatter was thick as the soft rock tunes shuffled through the slight Lake Murray breeze. Here’s what we did: Conditions: 69 degrees The Thang: Disclaimer BOM COP LBAC (front) x 15 IC Overhead Arm Claps x 20 IC LBAC …

Yacht Rock BeatdownRead More »

Birthday Blowout

Can’t think of a better way to kick off one’s  45th birthday than with the men of Tomahawk. The focus was simply to get 45 reps and not worry about proper form or technique – just get the reps!  So, we got the opportunity to perform some pretty silly exercises (ever heard of SSH block …

Birthday BlowoutRead More »

Olympians were are not

The Bounty hosted the 3rd installment of PR testing.  Effort was great and athleticism was low.   See our SPEED below. Conditions: 85 degrees and humid – Duh! The thang: Disclaimer, prayer, and mosey to the track. The workout:  Mosey around the track for 3 laps or 1200m to warm up the legs.   Through the tunnel, Frankensteins, …

Olympians were are notRead More »

Pool Season

12 Pax beat the fartsack to show up for YHC’s Q at Tread.  The pax got in some miles with rucks and then swung a few bells.  YHC decided to have dealer’s choice Kettlebells with one exception, 10 kettlebell swings OYO between each exercise called.  On the second time around the circle the exercise was …

Pool SeasonRead More »

Ultimate Beating

There aren’t many times that a complete shut-out occurs on the sweat stained battlefield of Smokehouse’s ultimate field. In fact, YHC doesn’t remember reading of any such historical event in the sacred annals. Today, one group of vanquished made history. Unfortunately “Swayze’s Daisies” (sponsored by chest rugs) fell to a team whose superiority has yet …

Ultimate BeatingRead More »

POTUS stretches Boneyard

POTUS conducts a multipurpose-stretch and calisthenics Boneyard Back Blast—May 30, 2019 0500AM Location: Riverbluff High School Weather: Clear, 75 degrees   Prayer requests-Mahoney Family, Deadstick’s recovery, Jaws, Grease Monkeys new grandbaby . COT Disclaimer: No professionals here, so modify if you have to, do not injure yourself. Prayer Pledge of Allegiance, Lord’s Prayer   Devo …

POTUS stretches BoneyardRead More »

Buckets of Fun

YHC was recently disappointed to learn that our current society is generally unaware of the “There’s a Hole in my Bucket” song. Lucky for the Detention PAX, May 30 has been officially deemed “There’s a Hole in my Bucket Day,” so the 6 of us took it on ourselves to raise awareness and improve family …

Buckets of FunRead More »

Football Follies

It’s always a blast playing football with the men of The Hollow and Smokehouse and we just couldn’t wait until football season to keep the rivalries alive.  Some are a little better than others kicking, some are a little better at fielding, and one of us needs to enter the NFL now.  Not sure who …

Football FolliesRead More »

Snakepit fightclub

Snakepit has been fortunate to have a few of our PAX reached the RESPECT status and still continue to attend workouts pretty regularly, but for whatever reason, instead of having a few from the Respect crowd mixed in the with the regular rotation of young bucks, this morning’s workout was only attended by “Respect” worthy …

Snakepit fightclubRead More »

PHP Code Snippets Powered By : XYZScripts.com