9 pax post for a Saturday sweatfest at TurningPoint. Strong work was done. Betterness was achieved. Conditions: not sure just humid The Thang: Disclaimer/BOM/Prayer Slow mozey with stretches through the staff entrance then to a mozey to the new asphalt SSH Burpees x 25 IC (Crowdpleaser) TTT x 15 IC IW x 15 IC LBAC …
Thanks to all 27 men who showed up this morning to get better. My apologies for not listing all the pax in attendance. I had a phone malfunction. My bluetooth was connected to my car when I recorded everyone’s names and the microphone in my car picked up nothing. A lot of the usual’s were …
16 Pax beat the tardy bell to attend Q-school in the gloom of Turning Point this morning. YHC loves doing Q school because it is an opportunity to give back and pass on the lessons learned over the years. It also serves as a great reminder of all the small things that YHC typically leaves …
It was time to return to Turning Point. What a great AO; however, the grass…well it can go to h-e double hockey sticks. So that was avoided, but in avoiding the grass we apparently avoided the majority of the mumblechatter. Weather: Slightly Humid The Thang Mosey around and down and over and up to the …
F3 Lexington Snowball Parade Participation Needed: Parade Date 12-06-15 This is a Men’s #CSAUP F3 event (all males welcome) ALL SHOVEL FLAGS NEED TO BE IN ATTENDANCE! All PAX encouraged to wear F3 Lexington or other F3 Gear. Rucks are welcome. Each participating PAX is encouraged to bring a bag of simple candy (ie: candy …
On October 4th the world as a lot of people of know it changed drastically as the sky’s opened up and the flood waters rose. What came over the next days and weeks amazed me. The way that neighbors, communities, and strangers all came together to help each other out in a great time of …
How Do We Continue to Help the Flood Victims (Our Next Step)Read More »
29 faithful includeing 12 pax and 17 2.0s posted Turning Point this morning for our 2nd edition of First Friday Fathers. YHC had the Q and it was a pleasure as this is one of my favorite workouts. As you can see in the picture above, things got a little crazy. Great group of pax …
(Written by and posted for BOO!!) When an old fat guy gets called to lead, he needs some motivation. So, what better medicine than a trip back to his teenage years when he rocked a mullet and a Def Leppard Union Jack muscle shirt. Well, the mullet is long gone but the shirt lives on. …
YHC got to talking a lot of smack on Twitter the night before his big VQ, so he knew he had to bring it in the gloom. As if he wasn’t nervous enough(arrived at AO 45 mins ahead of time), 16 PAX showed up and was the biggest crowd YHC has seen at Turning Point. …
16 PAX post for Hot-4-Teacher VQ over at Turning PointRead More »
6 hungry pax joined one another for a little bit of singing, a little bit of variety, and a little bit of a Granola workout. (hungry to work and encourage one another through the workout) Conditions: 77 overcast, 85% humidity, brief sprinkles…or maybe that was #Questsweattingitout Disclaimer and prayer The Thaing: 20 burpees OYO Bring …
Alliteration aside, I really did have a great workout planned. Too bad my Weinke decided to take flight on the way to Turning Point. #Cobains to the Adopt-A-Highway crew(s) along Midway Rd. for the strangely worded item you’ll soon find. YHC remembered (mostly) what was on the #Weinke and so 11 PAX stumbled through the …
10 pax posted Turning Point this morning only to find YHC at the Q, like old times. You see the Q slot was empy and YHC has had a lot of practice filling in as necessary. May have even had a few flashbacks, except this time the company of 9 other pax joined YHC. The best …
Conditions: 79 and hot! Disclaimer & Prayer Right after prayer head over to open field for COP SSH – 30 IC Little Arm Circles – 25 IC Each Way TTT – 20 IC Head over and get the blocks for all to enjoy I showed the PAX the exercise No real burpies involved in this …
10 pax bested the #fartsack this AM to come out the earliest AO in Lexington and #getbetter. With YHC having his VQ at Turning Point he had to default to hill work….right? You would be incorrect, YHC decided to go with a more stationary workout and below is how it all went down. Weather: 80 and …
YHC is still smarting from his 1st run of the Kamikaze last week @ Turning Point. I forgot how great the AO was, frankly. So much potential…and yet when you play The Game of Dice, you hardly scarcely move from your spot. The addition of some CORE (#Boneyard) & Weight (#Anchor) elements has brought a …
We have a busy day so we did the disclaimer and started exercises while I gave instructions on the day SSH for about 30 Sec Arm circles for about 30 sec We split into 4 groups and I had 4 stations set up. We would spend about 13 minutes at each station Station 1 – …
When YHC saw on twitter for a request for someone to Q the 2.0 day he immediately threw his name into the hat, well after a little electronic Mumble Chatter anyways. What YHC didn’t know is what do with them once the time came. After having the opportunity to stroll around town prior to the …
12 Pax posted for Kamikaze X (Not Kamikaze XI as tweeted out by YHC. #Cobains). Once again, tremendous results by all. The next Kamikaze will be on July 9. Conditions: Not sure of the Temp, but it was Muggy THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left corner. …
18 pax rolled out of the #fartsack this morning and into the gloom to join YHC in celebrating one year at Turning Point. As I was planning the THANG for this post, I thought maybe it needed to be something big, something different. Then I realized “that’s not Turning Point”, we just need a good …
Turning Point’s 1 Year Anniversary – Tclaps To The PaxRead More »
3 pax posted this am, thankfully preventing a Solo Q. When YHC arrive a little before 6:25, thoughts of Treadmill and other’s SoloQ came to mind. So thankful for the pax that posted. By the time the workout was over, they were glad they did. Good Work by the pax this am. Strong #1stF and …
11 PAX, 5 Padres and 6 ninos post for the kick off of FFF at TP. most arrived with smiling faces, one with a touch of reluctance. That was okay, because once he realized we were not going to pull any teeth today he became one of the most eager. This is how we won him over… Conditions: Cool kids …
After being abruptly awoken in the early morning hours, once by thunder, then a second time by Smart phone flood alert, YHC thought it prudent to check with the AO Q to make sure the work out was still on. With confirmation obtained, YHC was able to reach the “event horizon.” Smart phone chatter during the …
12 pax showed up at Turning Point this morning for their morning beatdown. YHC didn’t want to disappoint the “runners” of the group, so running a little bit was on the weinke. Others weren’t so excited about it. One comment YHC heard was “I Usually Like Meatballs”. Another was “Holy Balls of Meat”. I will …
(Written by and humbly posted for Turnbuckle) YHC needed to make up for a bad Q at the Hollow so why not go back and repeat some H.U.M.P.S. It worked the first time so let’s roll it out again. Great work by the men on a very humid and gnat friendly morning. Conditions: 66 and …
We all know what we do has huge #IMPACT on many, not the least of which is our 2.0s. It’s that time again to share with them the F3 gloom. This Summer we’re adding more opportunities for the kids to participate. We’ll also have a Second Saturday. Here’s the schedule and the AOs hosting: Friday, …
Conditions: 67ish Humid “ Got Sand in my Crack” “Notebook take Dunphy back to Shawshank” “Don’t twitter your on the Q, because no one will show.” Disclaimer BOM COP Side Straddle Hops x 20 IC Hill Billy – x 20 IC Through the Tunnel X 20 IC The Windmill X 20 IC Big Pterodactyl X 10 …
(Written by and humbly posted for Knozit – who brought his “A-game” to TP) 14 Pax rose from the Fartsack to take on YHC’s 1st Q at Turning Point. YHC wanted to provide the pax with a tough workout. Great effort by all! Welcome Trey Craft “Filet O’ Fish”! Weather: 70 Degrees under muggy skies. …
YHC’s first Q at Turning Point today. Was really looking forward to visiting and working out with this group. TClaps to Treadmill and this group for pushing thru times of low turnout and forming a tight knit group with one solid AO for all kinds of Fitness fun. I encourage all to visit and lead …
Turning Point deemed “not Gauntlet worthy”….Do what Ranger?Read More »
This Week Ranger put together “The Guantlet” – 6 of the Hardest workouts in the Midlands regions. Day 4 stopped at Turning point and 37 pax posted, establishing a new record for Turning Point, and so far the highest attendance for The Gauntlet. Once again, tremendous results by all. The next Kamikaze will be on June 11. Conditions: …
The Gauntlet makes a stop at Turning Point for Kamikaze IXRead More »
9 Pax overcame the siren’s call of the fartsack and made serious downpainments towards their betterment in the gloom of Turning Point. Quite honestly YHC did not have a single thing planned before an early Stridelite run around the Midway campus. Upon discovering a nice geological feature at the bus loop the swirling snakes started hissing with …
Written by Fast Casual; posted by Wapner Morning Had a very comfortable and cool morning for my first Q. A little excited than nervous as I saw some brothers from graveyard showing up to support me along with our regulars from turning point. Started with a quick thankful prayer and then divided into two groups. …
(written by and posted for Shank) 7 PAX, including YHC, posted in the Turning Point gloom with clear eyes and sound hearts; hungry for a heaping helping of Sux. YHC bumbled and stumbled, with frequent deep breaths, but completed his Q with brothers appearing sufficiently winded and wet. (Note to self: LBC’s, cadence, and …
Conditions: Nice. It was real nice. 11 PAX posted at Turning Point for YHC’s first weinkeless WO. Disclaimer Prayer COP: 20-SSH-IC 10-Merkins-IC 15-TTT-IC 10-Merkins-IC 15-LBC’s The Thang: Mosey to Columns: Peoples Chair Balls to the Wall Peoples Chair Balls to the Wall Mosey to stairs Run down the stairs Backwards Bearcrawl up hill R&R Mosey …
Disclaimer & Prayer Head down to Soccer Field for COP SSH – 20 IC SloMo Shoulder Squeeze – 40 IC Squats – 30 IC Merkins – 15 IC SloMo Shrugs – 40 IC TTT – 20 IC Arm Circles – 25 IC Mosey over to stairs Head up on right, down on left Squats at …
***The following letter is from F3 Lexington’s Blackout addressed to the pax of F3 Lexington & F3 Nation*** First of all let me say thanks to all of my F3 brothers. This started for me when I got EH’d in the hidden AO (The Farm) by “No Show”. I made my first workout on a …
YHC had been looking forward to being the QIC at Turning Point but a recent virus threatened those plans. As a good AO Q, Treadmill was ready in the event YHC couldn’t make it. Alas, Thursday came and YHC felt well enough to lead the fine men of The Point. 14 faithful posted and were …
once again 11 PAX Post at TP to have a little fun getting better, with some PAX enjoying the bonus of a great view to start their Tuesday. Wapner declares Box cutters to be concealed weapons and vows to prosecute those PAX operating theirs outside the law. Conditions: 50 something and just right! disclaimer and prayer The Thang: mosey through the mobile …
17 pax (including one FNG and one 2.0) defeated the #fartsack and posted Turning Point this morning for an assorted Q from YHC. Little of this, lot of that and BAM!, a beat down ensues. 2 pax posted for a 6am workout, but decided not to hang around when no one else showed. T-claps to all …
Ten PAX posted and push one another through our workout on a cool 48 degree dry morning. Well, the air was dry…the ground, not so much. Disclaimer and Prayer The Thang: Start where we stand: SSS x20 IC, Merkin x20 IC, Windmill x20 IC, Mtn. Climber x20 IC, TTT x20 IC, Plank Jacks x20 IC …
The Thang Mosey to the field & circle up Side Straddle Hops 20 in IC-15 merkins on your own Through the tunnel 20 IC-10 merkins on your own Imperial Walkers 20 IC-5 merkins Mosey to the edge of the track in front of the hill 5 Burpees run to 1st soccer goal(approx. 30/35 yds) 5 …
Five pax resisted the fartsack and joined up for an early morning tour of Turning Point. Conditions: 54 and drizzly Disclaimer and Prayer The Thang: Start where we stand: SSH x20 IC, windmill x20 IC, TTT x20 IC, Mountain Climber x20 IC Indian Run around to the front parking lot and find a spot along the …
Another RECORD CROWD at Turning Point as 31 pax accepted the challege of The Kamikaze, topping the last Kamikaze attendance mark of 30. Once again, tremendous results by all. We will do this again on May 21 and see how much progress has been made. Conditions: 60 degs Pretty much Perfect. THE THANG: Disclaimer / Prayer Mozey from …
The Thang: Opening Prayer Mosey to grassy area out front: Side straddle hop 20 –IC….5 Burpees Little Baby Arm Circles 10 forwards/10backwards- IC…..4 Burpees Through the tunnel 20-IC……3 Burpees Merkins 20-IC……2 Burppes LBC’s 20-IC…….1 Burpees Mosey to the wall At the wall 25 jumps on to the wall, 25 Incline merkins, 25 tri …
11 PAX Posted at TP for a wonderfully wet workout. Conditions: Wet and humid disclaimer and prayer The Thang: Mosey down the hill and circle it up: all exercises in cadence SSHx20, MCx20 “this exercise has been band from graveyard so you will have to travel to get u sum”, TTTx20, peterparkerx20, WMx20, parker petersx20 mosey …
YHC had a day of hills and burpees planned for the Pax at Turning Point, however after about 12 hours of rain it was time to call an audible and pull out the rainy day weinke. YHC always has a weinke drawn up just in case it is too muddy to use the fields, not …
Conditions: 60ish degrees with light intermittent rain, perfect in the gloom! 20 pax, with 1 FNG, fought off the fart sack and met in the Jumanji gloom at Howard Park for a F3 Lexington Convergence with the special guest F3 Lake Murray’s Strut Brigade and the one and only Pajanimal. Pax were required to have …
Strut Brigade Converges with F3 Lexington & Brings ROPES!Read More »
Having signed up to Q weeks back and also HC’ing to run Stride-lite prior to the 5:00 beatdown, YHC questioned his luck when he woke up this morning and heard rain drops on the roof. After a quick view of the radar, YHC knew he was going to get wet this gloomy morning and the …
12 pax defeated the #fartsack this AM and posted Turning Point for what YHC promised to be a little MudRun prep for next weekend. For those not partaking in the MudRun, it was just a good ole fashion beat down. The men of Turning Point continue to amaze me with their will to push themselves …
(written by and honorably posted for his honor, Judge @WapnerF3) 18 PAX entered the gloom not knowing what to expect from YHC on his VQ. Would there be merkins? Would we run? Would we do counts of 20 deep breaths for 45 minutes straignt? What’s with those kiddie pools lined up along the building, and …
All Rise…the Honorable Judge @WapnerF3 presiding!Read More »
11 Pax including 1 FNG (Canseco) post to Turning Point for a Ranger lead workout. YHC appreciates the Pax improvization of the first attempt at a track relay. The Q will do better next time. Great effort was put in by all as the intensith increased throughout the workout. Great to be with the men …
My F3 brothers at Jumanji have been encouraging me to write a pre-blast to highlight my upcoming mission trip to Nicaragua. I do this humbly as I am not necessarily a big fan of bringing attention to myself. I’m simply doing what the Lord is telling me. If you were to tell me at the …
12 PAX made their way out to the chilly gloom of Turning Point with the promise of a “special” visitor by the QIC. Before he would reveal who that “special” visitor was, the QIC inflicted some major pain in the arms, upper body, and abs with a heavy dose of brick work and core ab …
A RECORD CROWD at turning point as 30 pax accepted the challege of The Kamikaze. This was the first time for a continuous running format with no bricks to see how much could be done in about 40 minutes. Tremendous results by all. We will do this again on April 23 and see how much progress …
With a few regulars out recovering, 11 (nope, make that 12 with CandyStripe squealing in on 2 wheels) pax managed to unass the fartsack and post what was promised the night prior to be a challenge for all. YHC had a few new things mixed with some old in store for the pax. Conditions: 49° with clear …
12 pax posted at Turning Point for a workout on the day YHC turned 37. The workout featured the #37 in multiple forms (3 x 7 = 21 and 3 + 7 = 10), also given that today was the 21st of the 3rd month. Also the pattern of the COP stations made a 3 …
Love seeing the growing numbers at Turning Point as this place ain’t no joke. Big Hill’s, lots of options, Strong Q’s even the VQ’s are top notch. 10 PAX gathered together to get a little shoulder and calve sculpting in today. COP SSH – 25 IC Carolina Dry Docks – 15 IC TTT – 25 …
14 Pax got out of their fartsacks this morning on St. Patrick’s Day! YHC is not Irish, but isn’t everyone Irish on St. Patrick’s Day? YHC made the disclaimer that we would not be finding any kegs down on the field. There were some groans of disappointment, but those groans quickly turned into groans of …
(Written by and humbly posted for Shake-n-Bake) When the Q’s alarm clock went off early Saturday morning, he peeked out the window only to see the pouring rain. He thought to himself, I’ll drive up to the Turning Point AO, no one will show, and I’ll head back home. Much to the Q’s delight, 14 Pax …
9 pax strolled into the early gloom only to find YHC’s truck and no YHC. As soon as YHC showed, questions and accusations of coupons ensued. A promise was made to the pax that due to the warmer conditions, they may just break a sweat in this workout…no coupons necessary. Conditions: 60° and breezy Disclaimer and prayer …
YHC returned to TP for his second Q. Feeling more comfortable with the terrain, he decided to turn it up a notch. The Pax of TP brought it today, making for a great beatdown. One FNG got caught in the crossfire, come back Swanson, I promise it only gets easier. Conditions: 52 degrees and beautiful …
Even though there were multiple #CSAUP events today (as well as a bug going around), 105 pax, including 8 FNGs, posted at Graveyard to Celebrate the 1 year Anniversary of F3 Nation coming to Lexington. Qs for todays workout included 4 pax who were FNGs 1 year ago today. Amazing changes have taken place for …
8 PAX Posted against their better “judgment” at TP for a warm breeze beat down of sorts. Thankfully the PAX left the “Hawaiian shirts” in the drawer and chose more appropriate attire. “Casper” was present and delighted in whipping up an “Italian classic” of “small edible fruit.” As it turned out, the “stationary runner” was out of order again, …
8 Pax forsake the comfort of their fartsacks to make the early journey to @F3Lex’s earliest AO, Turning Point. YHC heard tales of a certain QIC and a Pax who may or may not have a gate named after him making a road trip this morning. One has to wonder if they may have had …
March 1, 2015 marks the One Year Anniversary of The Big Bang in Lexington. It remains the largest Big Bang in F3 History as 103 pax posted on 3/1/14 to open up what we now know as Graveyard. Here’s the backblast from that day: http://f3nation.com/2014/03/02/go-big-or-go-home-the-graveyard-is-born/ One year later, Lexington is its own region boasting 13 …
The QIC really underestimated the pain and suffering his Q would bring this morning in the gloom. On paper, it didn’t seem nearly as bad as the pain it actually brought to the brave souls at Turning Point. There were many moans and groans during the relentless brick work. But everyone made it through and …
A “Special” Brick and Lap a Thon at Turning PointRead More »
Well, due to Quisenberry being “on the mend” the Kamikaze had to be postponed. What better substitute than a VQ that is STILL SMOKIN’. With a little nudging (it didn’t take much) from fellow pax, Cheech jumped up and took the lead! Though this seemed like a last minute decision, it was evident that the …
Weather: 37 degrees and started to sleet ever slightly. 8 PAX posted at Turning Point and tested their b-ball skills and then off to some cardio/running at the helm of YHC. Here we go, off to the workout. BOM: Prayer by Nail Pop. The thang: Mosey, to the basketball court. Mountain Climbers x 20 …
(Written by and respectfully posted for Hanging Chad) YHC has only visited Turning Point a few times and always wondered by the pax always confined themselves to an elementary school campus when there’s a whole world to see. I get the pax at Shawshank need to be confined because of what they represent and that Graveyard …
14 pax broke free of the warm fartsack today, choked down the blue pill and braved the cold sub-freezing temperatures at Turning Point this morning. YHC had the Q and figured what better way to warm up than breaking out of opening prayer with burpees on the spot. At about that point the sounds of …
What better way to melt the cold than Dauntless Dive BombersRead More »
It surely was a struggle to get out of the fart sack this morning hearing the rain knowing it was cold out there, but 8 brave men got out in the gloom and got better. Circle up for Prayer and disclaimer Immediately break out into COP where we are, not a minute wasted here SSH …
YHC saw some other F3 regions had completed a 99 workout and he was interested. If you have seen the 99 workout it will look familiar but I had to modify some as I couldn’t keep everyone’s time. So I mixed it up a little and included exercises without time, just things you can do …
12 Paxs welcomed YHC for his first Q at TP. Not wanting to disappoint, YHC brought out all his favorites to make sure everybody got their money’s worth (that’s why it is free). YHC was again impressed with the group of Pax at TP, they bring it strong and had a little fun along the …
CONDITIONS: 48??!? Breezy. COP: 20-LITTLE ARM CIRCLES-IC 5-MERKINS-IC 20-OH CLAPS-IN 5-MERKINS-IC 20-FRONTS CLAPS 5-MERKINS THE THANG: MOSEY TO BLOCKS 25-CHEST PRESSES-IC 10-CURLS-IC 10-OH PRESSES-IC 5-INCLINED MERKINS ON BLOCK 5-DECLINED MERKINS ON BLOCKS Rinse & Repeat MOSEY TO COLUMNS: BALLS TO THE WALL – HOLD TILL EACH PAX COUNT OFF 5 5-DECLINED MERKINS OFF SHORT WALL-IC …
12 PAX Posted at TP in the early gloom to have their intestinal fortitude tested by YHC. It soon became evident that it is not the length of the Weinke that defines a Boot camp, but by what is written on it. And when you see the same word over and over again, you know it will take …
11 Pax rose from their warm fartsacks this morning and made the decision to get better at Turning Point. Although YHC’s car read 27 degrees outside, temps quickly rose and before long the Pax were beginning to think that Turning Point was a tropical paradise. Well OK, there weren’t any fruity drinks with umbrellas in them …
F3 pax like several things…among them are a convergence, a race and a #doubledown opportunity. Saturday, February 7 offers you the chance for all 3. SnakePit will be the host AO for Lexington’s latest convergence. Located at White Knoll High School, SnakePit has amenities to rival our beloved Graveyard but it has become notorious for …
Disclaimer & Prayer COP Head out to front of school in grass area for COP – SSH – 25 IC – TTT – 20 IC – Baby arm circles – 15 IC each way – Merkins – 15 IC – Squats – 25 IC Mosey over to parking lot / split up for more room …
Conditions: 11 pax survived Smokey’s revisit of my November Q at Turning Point. Cool and clear in the mid 20’s with a Q in shorts. The Thang: BOM Nice slow Mosey to the basketball court. COP: SSH x30 IC Little Arm Circles x15 Forward and 15 Reverse IC Through the Tunnel x25 IC Imperial Walkers …
(Written by & posted for Muggy Tape – FYI…his sophomore QIC was NO JOKE!) 16 Brave pax answered the challenge of “The BEAST” as only F3 can, they crushed it! YHC was introduced to “The BEAST” a few weeks back by brother Mayhem. Thank you sir. YHC felt it only proper to pass it on. …
4 pax posted for a soggy Beatdown at Turning Point this morning. It was good to be back at TP. Always a lot of good stuff to do. Conditions; 40 degrees and wet Disclaimer and Prayer The Thang: COP 30 – SSH IC Mosey to the Play Ground Area *Run 1 lap around the Track …
Conditions: 11 pax survived Smokey’s second Q at Turning Point. The grass was much shorter this time than the last time I was at this AO. Mid 30’s, perfect temps for a nice early morning down painment. The Thang: Nice slow Mosey to the other end of the parking lot. COP: SSH x20 IC Merkins …
Conditions: Mid-fifties = Awesome! 9 PAX came out early for a YHC Blimp beatdown and PT test. Mosey to Field for COP: 30-Seal Jacks-IC 30-Arm Circles-IC 10-LBC’s PT TEST The Thang: The Blimp: 5 Burpees, 20 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks, 30 Squats Bear Crawl Across Field Mosey to Corner 20-Merkins-Indian …
11 Pax got out of the fartsack this morning to find out what YHC had in store for them. Since we have some new regulars to Turning Point, YHC thought it would be a good idea to review the history of the Battle of Midway, which we know was the turning point in the war, hence …
Whether: 34 degrees or close to that, it was actually pretty pleasant in this morning. 15 PAX posted at Turning Point for a #Weinkieless Q led by Nail Pop, no apologies today PAX, just some good ol’ hard work from everyone. Good Cop started the workout and then Bad Cop took over at the end. …
The night before YHC was worrying that he may fall asleep during his Q. He was up late finishing up a final assignment for school, and for some reason the TV and Twitter kept on interrupting him while he tried to finish his assignment. On top of that he had signed up to Q the …
Treadmill put out a request for someone to step up and take the reigns of Turning Point today (yep, there was a pun intended there). YHC has felt the pull to Q another bootcamp somewhere, and what better time than on a Saturday. YHC had only been to TP one previous time, but felt right …
17 pax eased into the frozen tundra of Turning Point this morning. Who would have thunk that the number of pax would ever exceed the temperature at Turning Point? Either it’s way too cold or Turning Point is catching on. I prefer to go with the latter. YHC figured what better way to beat the sub-freezing …
Polar Bear Crawls and Burpees at sub-freezing Turning PointRead More »
13 Pax gathered in the gloom of Turning Point to start chipping away at those New Year’s goals. With YHC’s left foot still swollen and sore from this past weekends adventures the Pax were promised a change from the normal Mac attack which will involve little to no running. What the Pax didn’t know was …
Today, 15 pax including one FNG showed up at Turning Point for a Scooper led charge. Very good turnout and all the Pax worked hard completing the various stations around the track. Hopefully all of the pax enjoyed the fun of the eight stations that YHC used during his first Q at Turning Point. Today marked …
2014 was a big year for F3 in Lexington. 103 men posted at our March 1 launch at RBHS. What came to be known as Graveyard instantly became #problematic so Crypt was born shortly after. Then run group Stride. Then Shawshank. Before too long, Lexington had 10 different AOs on the schedule with 100+ men …
Disclaimer and Prayer THE THANG Mosey to the black top COP SSH x 20 IC Flutter Kicks x 20 IC SSH x 15 IC Flutter Kicks X 15 IC SSH x 10 IC Flutter Kicks x 10 IC Mosey to hillside of the field Burp & Merk 10x Pyramid Load the Ark (via the hill) Bear …
Conditions – VERY FOGGY w 1/ ft visibility & 31 The Thang – Kill those Holiday calories this morning with nonstop fun and a bonus – Get your merkin count for the day early Mosey down to field below parking lot COP – SSH – 20 IC Through the Tunnel – 20 IC Windmills – …
‘Twas the night of the party when all through the place, Not a Pax or his family could stay in one place; Thumbs Up was dropping all the greatest hits with care, In hopes that some people might actually dance in there; After superlatives given & speeches done right, YHC figured he could kick back & call it a night; …
The 1st annual F3 Lexington Christmas Party was EPICRead More »
5 pax post at turning point on Christmas eve’s eve for a little downpainment. Obviously, these pax prove they like to live on the edge by showing up for a Boot Camp lead by YHC. That is not a reference to physical difficulty, but instead to the security of their Manhood. So, with the AO’s QIC sowing his wild …
2014 was an amazing year for F3 in Lexington. We had the Big Bang on March 1 where 103 men posted to #getbetter that Saturday morning. Graveyard was born an instantly #problematic AO. From there, it seems a new AO was launched monthly. In August, Lexington became part of the newly formed F3LakeMurray Region with …
(written by and posted for Weekend Special) 9 motivated PAX posted on a cool, damp morning to receive the much anticipated Weekend Special SOLOVQ. Treadmill, fresh off of his Best Attendance Award ironically arrived fashionably late. There was much mumble chatter throughout the morning amongst the tight knit group. Some seemed in awe of the …
5 of Turning Point’s faithful regulars posted this AM ready for a PT test and a little pain. YHC had the QIC and had other post PT test plans in deciding to give them a little challenge. The #mumblechatter was present, the motivation was prevalent, and the SUCK was out of control. The PAX took …
Bear Crawls or Blocks on a Stick – Pick your poisonRead More »
10 pax including 1 FNG (Welcome Drip Leg) entered the Turning Point gloom for the Midlands’ earliest AO. By 5:35am the pax, whether participating in the 10K Push-Up Challenge or not, hit their daily quota. And then we did decline walking planks around a big circular wall. Good times. Conditions: 38 degrees, clear The Thang: …
Another Great AM at Turning Point (if you like push ups)Read More »
9 Men descended on Turning Point today searching for a little of the Suck. Mumble chatter was of high quality but quantity was at a minimum. With that as a gauge I believe the Pax got what the Pax want
5 Pax post for a Brisk Ball Day at Turning Point. Great group of men to workout with and fellowship with. They seemed genuinely excited when the “coupons” were brough out with a few questions about what to do with them. YHC will admit after the subsiquent Twitter chatter that my balls are not nearly …