• When: 03/28/15
  • QIC: Weekend Special
  • The PAX: Higgins, Marinara, Fast Casual, Treadmill, Boo, Utah, Netflix, Swanson, Pearl (FNG), PBR, Sink Hole, Weekend Special


The Reaper pays a visit to Turning Point

12 PAX made their way out to the chilly gloom of Turning Point with the promise of a “special” visitor by the QIC. Before he would reveal who that “special” visitor was, the QIC inflicted some major pain in the arms, upper body, and abs with a heavy dose of brick work and core ab work, of which the PAX thoroughly enjoyed. After this work was done the QIC revealed that the “special” guest this morning was none other than the Reaper himself, who had made his way over from Graveyard hill. The PAX then painfully embarked on the infamous Reaper (Turning Point version).

Conditions  40 degrees Cool and Clear

The Thang

Disclaimer

Prayer

Mosey to brickpile, grab 2 bricks

Mosey to basketball court for COP

COP

SSH x 25

IW x 25

LAC x 25 REVERSE X 25

OVERHEAD CLAPS x 25

FLUTTER KICKS x 25

Now the fun starts—bricks/abs

Curls for girls x 25

LBC x 25

Tricep ext x 25

Freddy Mercury x 25

Shoulder press x 25

Hello Dolly x 25

Overhead claps x 25

Iron cross x 25

Mosey to breezeway

Peoples chair

Peoples chair/curls for girls x 20

Mosey to basketball court on top of hill for more abs/bricks

LBC x 20

Overhead claps x 20

Freddy Mercury x 20

Shoulder press x 20

Hello dolly x 20

Tricep ext x 20

Iron cross x 20

Curls for girls x 20

Mosey down hill to the woods side of the track

25 minutes of the modified Reaper (Turning Pt version)

Run across the field up the hill

Merkins x 10

Run back

LBC x 10

Rinse and repeat adding 1 rep each lap

Mosey to brickpile and stack your bricks

COT AND BOM

NAME O RAMA

Edwin Gerace-Tennessee Vol fan, was gonna name him Kiffin to which he wasn’t fond of. Upon further review by Treadmill Kiffin was already taken. So the PAX settled on Pearl in honor of the Vols former ousted Basketball coach.

ANNOUNCEMENTS

Mud Run April 11

Lexington Shirts-April 4 last day to order

Blue Ridge Relay

PRAYER REQUESTS

Phillips family

Hoppers mom

DEVO – Treadmill

PROVERBS 4:27  Sidetracked

 

 

 

 

 

 

 

 

 

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