12 PAX made their way out to the chilly gloom of Turning Point with the promise of a “special” visitor by the QIC. Before he would reveal who that “special” visitor was, the QIC inflicted some major pain in the arms, upper body, and abs with a heavy dose of brick work and core ab work, of which the PAX thoroughly enjoyed. After this work was done the QIC revealed that the “special” guest this morning was none other than the Reaper himself, who had made his way over from Graveyard hill. The PAX then painfully embarked on the infamous Reaper (Turning Point version).
Conditions 40 degrees Cool and Clear
The Thang
Disclaimer
Prayer
Mosey to brickpile, grab 2 bricks
Mosey to basketball court for COP
COP
SSH x 25
IW x 25
LAC x 25 REVERSE X 25
OVERHEAD CLAPS x 25
FLUTTER KICKS x 25
Now the fun starts—bricks/abs
Curls for girls x 25
LBC x 25
Tricep ext x 25
Freddy Mercury x 25
Shoulder press x 25
Hello Dolly x 25
Overhead claps x 25
Iron cross x 25
Mosey to breezeway
Peoples chair
Peoples chair/curls for girls x 20
Mosey to basketball court on top of hill for more abs/bricks
LBC x 20
Overhead claps x 20
Freddy Mercury x 20
Shoulder press x 20
Hello dolly x 20
Tricep ext x 20
Iron cross x 20
Curls for girls x 20
Mosey down hill to the woods side of the track
25 minutes of the modified Reaper (Turning Pt version)
Run across the field up the hill
Merkins x 10
Run back
LBC x 10
Rinse and repeat adding 1 rep each lap
Mosey to brickpile and stack your bricks
COT AND BOM
NAME O RAMA
Edwin Gerace-Tennessee Vol fan, was gonna name him Kiffin to which he wasn’t fond of. Upon further review by Treadmill Kiffin was already taken. So the PAX settled on Pearl in honor of the Vols former ousted Basketball coach.
ANNOUNCEMENTS
Mud Run April 11
Lexington Shirts-April 4 last day to order
Blue Ridge Relay
PRAYER REQUESTS
Phillips family
Hoppers mom
DEVO – Treadmill
PROVERBS 4:27 Sidetracked